Back Pocket Wisdom

In this episode, Jackie and Elizabeth share a fresh perspective on tackling life’s big goals. They kick things off with a powerful metaphor: imagine crossing a lake by jumping from lily pad to lily pad. The other side might look amazing, but how do you get there? One step—or lily pad—at a time. The hosts […]

Welcome to today’s episode! Jackie and Elizabeth kick off this episode with a real talk about something we all deal with—those moments when old memories or negative thoughts creep in out of nowhere. You know that inner voice, the one they’ve nicknamed “Ed”—short for Energy Drainer? Yeah, it’s a thing, and they’re breaking down in […]

Elizabeth talks about the important topic of setting healthy boundaries in your relationships, reminding you that your happiness often depends on how well you enforce those boundaries. She introduces the concept of the “locus of control,” which helps you shift from blaming others to empowering yourself. This episode is perfect for anyone looking to transform […]

Elizabeth is buzzing with excitement about setting goals that inspire you while also celebrating the upcoming first anniversary of The Cup! It’s all about finding that sweet spot of challenge—enough to keep you engaged without feeling overwhelmed. Elizabeth shares her journey with mental and emotional release, celebrating over 30 breakthroughs with clients and her new […]

Jackie and Elizabeth kick off today’s episode by diving into the power of rewriting your own story. They explore how you can embrace the past without letting it define you while creating new, meaningful moments that put you in the driver’s seat. It’s all about shifting your mindset, moving beyond that fight-or-flight mode that often […]

Hey listeners! If you’re feeling stuck and overwhelmed, it’s time for a shift. To live the life you dream of—feeling fit, free, and happy—you need to surrender and get out of your own way. It’s not about controlling everything but about trusting the process and aligning your actions with your true self. Embrace being and […]

Feeling overwhelmed by tiredness and excuses? In this episode, hosts Jackie and Elizabeth discuss practical strategies for overcoming the ‘from versus to’ mindset, tackling self-doubt, and staying motivated, even when exhaustion strikes. Tune in to hear their insights on pushing through tough days and maintaining progress toward your goals. Don’t forget to subscribe for more […]

Hey listeners! Ever had a feeling someone wasn’t quite right, like they were defensive or never took responsibility? This podcast talks about trusting those instincts—your gut feeling—especially in relationships. Hosts Jackie and Elizabeth discuss how sometimes we might be the ones causing issues by being defensive or always thinking we’re right. They emphasize the importance […]

In this episode, hosts Jackie and Elizabeth discuss the importance of trust and boundaries in new environments. They explain how setting healthy boundaries can prevent disappointment and misunderstandings. Trust, they explain, is earned through consistency over time. If someone’s energy feels off, it’s crucial to trust that feeling. Jackie and Elizabeth offer practical tips on […]

Welcome to another episode of Jackie and Elizabeth’s podcast! Today’s discussion is packed with relatable insights, practical tips, and heartfelt stories that are sure to resonate with listeners. Jackie dives into a deeper topic, exploring her experiences with anxiety and depression. She reflects on how wellness podcasts once felt preachy but now serve as a […]