Aye Yo Sis! Podcast

In this episode, we delve into Sasha's inspiring journey from working in county mental health and private practice to focusing on burnout and wellness for business leaders. Sasha shares her unique insights and approaches, including her E.M.P.O.W.E.R. Method™ and the Awareness, Alignment, and Action framework. Discover how she balances her business demands with mental wellness and her vision for the future of Wellness Workplace Solutions. **Key Takeaways:** - Insights into Sasha's professional journey and key realizations. - Understanding the E.M.P.O.W.E.R. Method™ and its application. - Practical advice for leaders on recognizing and addressing burnout. - Strategies for integrating wellness into personal and organizational practices. Connect with sis @i_am_sashajackson & visit Sasha's website at www.wellnessworkplacesolutions.com **Subscribe & Leave a Review: ** If you enjoyed this episode, please subscribe and leave a review on Aye Yo Sis! Podcast. Your feedback helps us reach more listeners and share more inspiring stories like Sasha's.   Click here to get your free audible book https://wellness-workplace-solutions.ck.page/401680f030   Stay up to date on the latest at www.ayeyosis.com and follow us on Instagram @ayeyosiscommunity

In this episode of "Unapologetically Empowered," we dive deep into the journey of Sharinda Williams-Simmons, a trailblazer who turned her challenges in corporate America into a mission to empower Black women. After more than a decade of navigating toxic work environments, overworking to prove herself, and dimming her light to avoid workplace politics, Sharinda reached a breaking point. She courageously walked away from it all, determined to reclaim her mental and physical well-being. Join us as Sharinda discusses: - Her personal experiences with burnout in corporate America - The creation and mission of PTO Nomad - Practical tips for utilizing paid time off effectively - The importance of luxury travel in finding peace and empowerment - How Black women can navigate corporate spaces while maintaining their authenticity Tune in for an inspiring conversation that encourages Black women to embrace their worth and explore the world unapologetically. Follow sis @theptonomad Check out our website at www.ayeyosis.com for more of our services and online store, and make sure you purchase your ticket for our annual meet up June 1st "Yoga, Ice Crean & Be Social." Click the link to purchase now. USE DISCOUNT CODE: MENTALHEALTHAYS for 20% off https://www.eventbrite.com/e/aye-yo-sis-annual-meet-up-yoga-ice-cream-be-social-tickets-877585922117?aff=oddtdtcreator

Hey there, Aye Yo Sis community! Happy Cinco De Mayo! Just a heads up: we won't be airing next week due to Mother's Day. We'll return on Sunday the 19th. Make sure to mark your calendars for our upcoming event: Yoga, Ice Cream & Be Social event.    Aye Yo Sis Community at www.ayeyosis.com and purchase your ticket for our annual meet up June 1st. presale tickets are now on sale for just $35.   Purchase Your Ticket Now for June 1st, 2024. Aye Yo Sis! Annual Meet Up: "Yoga, Ice-Cream & Be Social"   https://www.eventbrite.com/e/aye-yo-sis-annual-meet-up-yoga-ice-cream-be-social-tickets-877585922117?aff=oddtdtcreator

Dive into this episode on KIKI BLACK, a certified Personal Trainer, Yoga Teacher, and CEO of “Feminine & Fit,” on a journey to holistic wellness. Hailing from Atlanta but based in Panama City, Panama, KIKI shares her expertise gained from teaching internationally, including in India, Costa Rica, and Aruba. Follow sis @kikiiblack  Aye Yo Sis Community at www.ayeyosis.com and purchase your ticket for our annual meet up June 1st. presale tickets are now on sale for just $35.  Purchase Your Ticket Now for June 1st, 2024. Aye Yo Sis! Annual Meet Up: "Yoga, Ice-Cream & Be Social"   https://www.eventbrite.com/e/aye-yo-sis-annual-meet-up-yoga-ice-cream-be-social-tickets-877585922117?aff=oddtdtcreator

Tune in to discover the story behind Rachel Indira LLC and learn how they're revolutionizing the beauty industry one haircare product at a time. Join us as we explore the passion, dedication, and innovation driving Rachel Indira LLC towards a future where every woman can embrace her beauty with confidence.    Follow sis, @iamrachelindira, @rachelindirahaircare. @rachelindiracandles and www.rachelindira.com Aye Yo Sis Community at www.ayeyosis.com and purchase your ticket for our annual meet up June 1st. presale tickets are now on sale for just $25.  Purchase Your Ticket Now for June 1st, 2024. Aye Yo Sis! Annual Meet Up: "Yoga, Ice-Cream & Be Social"   https://www.eventbrite.com/e/aye-yo-sis-annual-meet-up-yoga-ice-cream-be-social-tickets-877585922117?aff=oddtdtcreator  

Originally hailing from New York, Danijah's passion for creativity and autonomy led her to pursue her dreams on her own terms. As founder and Creative Director of Paper Candy Design's by D, she not only crafts compelling identities for clients but she also empowers others through her Patreon membership program, offering exclusive tutorials, templates and resources.   For more info follow sis @Papercandydesignsbyd Ready to elevate your brand? Join her Patreon subscription tier starting at just $25. Let them know Aye Yo Sis! sent you for an exclusive bonus: a complimentary edit critique Zoom call dedicated to refining your brand. Don't miss out ---secure your spot now! Make sure you join the Aye Yo Sis Community at www.ayeyosis.com and purchase your ticket for our annual meet up June 1st. presale tickets are now on sale for just $25.    Purchase Your Ticket Now for June 1st, 2024. Aye Yo Sis! Annual Meet Up: "Yoga, Ice-Cream & Be Social"   https://www.eventbrite.com/e/aye-yo-sis-annual-meet-up-yoga-ice-cream-be-social-tickets-877585922117?aff=oddtdtcreator

Welcome back to part 2 of the "Journey" In this episode, we continue the captivating story of Enjoli, exploring the highs, lows, and everything in between as she navigates life's storms with resilience and determination.    Check out our website at www.ayeyosis.com to stay updated on our annual pop-up wellness event June 1, 2024. 

Welcome back, Aye Yo Sis! community, to another episode where we embark upon the journey of 2024 together. In this episode, we delve into the theme of renewal, introspection, and the power of faith as we kickstart the new year with determination and fresh aspirations.    Check out our website at www.ayeyosis.com      

Join us as we discuss how OMNoire support women, whether they're burnt out, lost, seeking abundance, or finding their groove and thriving. Discover the empowering approach of fearlessly embracing every stage of the healing journey. For more info follow sis @omnoireretreats & @omnoire    Special Offer Discount: "Winter Wellness for Aye Yo Sis! Community" Unlock exclusive insights on winter wellness and seize the opportunity for the Aye Yo Sis community for ANY RETREAT DURING THE MONTH OF DECEMBER - NO CODE NECESSARY. Plus, use code AYOSIS20 for Zen at Home at omnorie.com.    Check out our online store & services at www.ayeyosis.com and follow us on IG @ayeyosiscommunity. 

Born to Roam takes pride in designing head-turning hats for all head sizes - a fusion of comfort and style. Get ready to be inspired by the brand's commitment to inclusivity and self-expression. Join us for this adventure with Jennifer, where hats are not just an accessory but a statement of empowerment.  For more info follow @borntoroam USE MY SPECIAL DISCOUNT CODE: AYEYOSIS15 for 15% OFF Click link here: https://weareborntoroam.com/discount/AYEYOSIS15   Check out our online store & services at www.ayeyosis.com and follow us on IG @ayeyosiscommunity