The Somatic CEO with Sarah Adele

Hosted by Sarah Adele

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Feb 2026

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About the show

🎙️ THE SOMATIC CEO with Sarah Adele You don’t need another nervous system hack. And you’re not going to find more repackaged breathwork techniques here. This is the space for what’s been missing beneath the buzzwords, beyond the performance. The real mind-body connection most systems skip over. The foundation that makes everything else finally land. The Somatic CEO is where you come to restore alignment, freedom, and flow — in your body, your being and your business. Join Somatic Educator and Business Mentor Sarah Adele as she dismantles the tips, tricks, and templates and brings you back to the clearest guide you have: your body. No performance. No prescriptive plans. Just the kind of reconnection that changes how you move, how you lead, and how you live.

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60 recent

February 16, 20261 hr 37 min

2026 Energy: Year of the Horse

There’s a moment at the end of the year where everything feels like a jigsaw puzzle tipped onto the floor.You can sense something new forming, but the picture isn’t clear yet. The instinct is to rush, to fix, to force clarity. But what if this season is asking something different of you?In this conversation, Sarah Adele sits down with Tracey Pec, feng shui and numerology guide and founder of A Home With Soul to explore the energetic landscape of 2026, a One year, the Year of the Horse, and a powerful water frequency moving through the heart of our homes.This isn’t a “new year, new you” episode. It’s about patience, shadow work, sustainable success, and allowing something entirely new to be born through you rather than forcing it into existence.If you’ve been feeling in-between, flat, contemplative or quietly restructuring your life and business behind the scenes, this conversation will meet you exactly where you are.You’ll hear about:What the One year and Year of the Horse truly represents, and why it’s not about sprinting aheadWhy 2025 felt intense, revealing and full of hurdlesHow your home mirrors your nervous system, abundance and relationshipsThe difference between knowing the work and embodying itWhy 2026 invites depth, incubation and long-term foundations over quick winsThe Directions & What They RepresentIn the episode, Sarah and Tracey explore how different areas of your home mirror different parts of your life. Here’s a simple guide to what each direction represents:North – Purpose and life directionNortheast – Knowledge and learningEast – Health, vitality and inherited belief patternsSoutheast – Wealth and abundanceSouth – Past patterns, conditioning and autopilot habitsSouthwest – Relationships and self-loveWest – Creativity, play and curiosityNorthwest – Helpful people, support and guidanceYou don’t need a perfect floor plan. A rough sense of direction is enough. Notice what feels heavy, blocked, calm or nourishing. Clarity and flow matter more than precision.2026 isn’t asking you to move faster. It’s asking you to move truer. Let what’s ending fully end, so what’s emerging has space to arrive.Continue the conversation with Sarah:Instagram: @i_am_sarahadeleWebsite: https://sarahadele.com.au/Connect with Tracey Pec – A Home With Soul:Instagram: @ahome_withsoulThis podcast episode is produced by Giulia Vecchio from Firefly Digital Support

January 14, 20261 hr 22 min

The Patterns Behind Your Relationships: What You Know vs What You Feel

Ever had that moment where you know someone isn’t right for you… but your body is still all in?In this episode, Sarah Adele sits down with Dr Justine Corry, inner success and relationship coach with over 20 years’ experience as a clinical psychologist, for a real conversation about why relationship patterns repeat, even when you’re self-aware and you’ve done plenty of “work on yourself”.Together they unpack schemas, nervous system reactions, and why so many women confuse anxiety for chemistry. You’ll also hear why calm can feel unfamiliar at first, and what it actually takes to shift the patterns underneath, without shaming yourself for having them.It’s honest, practical, and the kind of chat that helps you make sense of what’s been going on beneath the surface.You’ll also hear about:Why anxiety is so often mistaken for attractionHow early patterns quietly shape adult relationshipsThe gap between what you know and what you feelWhy calm can feel “boring” when chaos was familiarA simple way to start tuning into your internal state (without overthinking it)Continue the conversation with Sarah here:Instagram: @i_am_sarahadeleWebsite: https://sarahadele.com.au/Connect with Dr Justine Corry:Instagram: @drjustinecorryWebsite: www.drjustinecorry.comThis podcast episode is produced by Giulia Vecchio from Firefly Digital Support

August 27, 202535 min

The Perimenopause truth you're 'not meant' to share

Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me.Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call the unconscious clutch have all changed my experience. This is a real and practical perspective on perimenopause that goes beyond symptoms and struggle. It’s about building a partnership with the body and recognising that this stage of life doesn’t have to be defined only by difficulty.In this episode, I cover:Why positive perimenopause stories matter and why they’re rarely toldThe impact of alcohol and sleep on anxiety, brain fog and fatigueWhat the unconscious clutch is and how it influences your nervous systemHow treating your body as a partner can change your experience of perimenopauseIf you are looking for a new perspective on perimenopause, one that isn’t centred only on symptoms and strugglethis episode is for you.✨ Share this episode with someone who might need to hear another side of the perimenopause story, and subscribe to The Somatic CEO for more conversations on body connection, women’s health and business.Resources & Links:Continue the conversation with me on Instagram: @i_am_sarahadeleExplore my work, courses and books: www.sarahadele.shopThis podcast episode is produced by Giulia Vecchio from Firefly Digital Support

July 9, 20251 hr 22 min

Heal Your Inner “Friend”: Rewriting Our Stories with Ashlee Thomas

Every mum needs to listen to this episode. It’s a gentle but powerful reminder of the silent impact we have on our kids. Even when we think we’re doing everything right, even when we don’t realise they’re watching, even when we’re trying so hard to get it right.In this conversation with Ashlee Thomas, survivor of anorexia nervosa, co-founder of The Secret Burden charity, and author of Surviving the Jungle you’ll discover why her insights stretch far beyond food or body image. You’ll hear about:· What it means to grow up in a world that values achievement over truth· How disconnection from your body can begin quietly and early· The ways our children absorb not just our words, but our habits, avoidances, and self-treatment· Why naming your eating disorder as its own “being” can help reclaim choice and compassion· The power of creating unhurried, safety-filled spaces for genuine regulation and connectionThis isn’t about shame, it’s about perspective, influence, and the small moments that truly matter. Let these ideas land and shift the way you show up for yourself and your little ones.Continue the conversation with Sarah here: @i_am_sarahadele https://sarahadele.com.au/Connect with Ashlee hereThis podcast episode is produced by Giulia Vecchio from Firefly Digital Support

December 28, 2024Episode 351 hr 58 min

Slow Living and Gentle Transformations with Georgia Rhodes

Just thinking of Georgia Rhodes name makes me relax. We instantly connected at an Author's retreat early in 2024, with our philosophies around movement so beautifully aligned I just had to share her with you. This is another long, slow and deeply enjoyable episode, perfect for you to unwind with during your summer break. You'll also hear about:- Why embracing a slower pace can help you reconnect with your body, your purpose, and the present moment.- How to cultivate soft eyes and a gentle touch when looking at yourself, even if your body has changed through life’s experiences.- Tender advice for reconnecting with your sensuality and confidence after life-changing events.- How finding wonder in the mundane can transform your outlook and rekindle joy... and so much more!Continue the conversation with Sarah here: @i_am_sarahadelehttps://sarahadele.com.au/Connect with Georgia on IG here. This podcast is produced by Nikki Voxx from Quintessential Being.

December 21, 2024Episode 341 hr 53 min

Declutter Your Soul And Release Old Patterns Before The Luna New Year!

It's hard to fully grasp just how much our environment impacts us until you put Tracy's, from 'A Home With Soul', advice into action. But trust me, it's a total game changer. This is a big episode, and I've timed the release perfectly because you'll want to implement the changes before January 29 (the Lunar New Year). From decluttering forgotten spaces to embracing the discomfort of change, listen as Tracy empowers us to shed outdated beliefs and reclaim our own pillar of light! A Complimentary Connection Zoom with Sarah AdeleIn this episode you'll also hear about:- why addressing the Southeast wealth sector and other energy points can transform your mindset- how this year is pivotal for healing cracks in your personal and professional life- the 1% changes that can clear energetic clutter and elevate your vibration- why embracing the 'death cycle' of old patterns helps you step into a new version of yourself... and so much more! Continue the conversation with Sarah here: @i_am_sarahadelehttps://sarahadele.com.au/Connect with Tracy on IG here. This podcast is produced by Nikki Voxx from Quintessential Being.

November 6, 2024Episode 3340 min

Why Vanguard Is the Year-End Celebration Every Solopreneur Deserves...

Year after year I would watch on during Christmas Party Season, the ONLY time I would feel the twinge of 'I wish I had that!' So this year, I've created Vanguard FOR US. Designed for ambitious women in business and soloprenerurs who've worked tirelessly, Vanguard is more than just a party—it's a space to honor your journey and connect with like-minded women in an unforgettable setting.Get Your Tickets HereYou'll also hear:Why it’s important to make space for celebrating your success and living in recognition and joy.The thoughtful details that make vanguard uniqueWhy investing in yourself is essential and valuing experiences that energise and expand your network are key.Continue the conversation with Sarah here: @i_am_sarahadele https://sarahadele.com.au/This podcast is produced by Nikki Voxx from Quintessential Being.

October 15, 2024Episode 321 hr 14 min

The Power of Lymphatic Activation with Bee from The Beetox Method!

I’ll never forget attending one of Bee's masterclasses and being completely blown away by how important the lymphatic system is to our overall well-being and how I was dry brushing all wrong. I knew I had to get Founder of Beetox and expert on all things lymphatic health, Bee, on the show to share the importance of this under appreciated system and how Bee’s innovative methods have changed the lives of many, including mine!You'll also hear:- What the lymphatic system does for your body and why it’s so important for detoxification, immune support, and fluid balance.- How dry brushing and other gentle, consistent lymphatic practices can improve your overall wellness.- Why most people are unaware of proper lymphatic care and the impact that can have on their health.- The importance of maintaining a healthy lymphatic system in today’s modern lifestyle, and how Bee’s techniques help you do that effortlessly.- How Bee’s innovative methods go beyond traditional treatments, giving her clients long-lasting results and a transformative wellness experience.When you treat yourself to a Beetox Treatment be sure to mention Sarah10 to receive 10% off. Continue the conversation with Sarah here: @i_am_sarahadele https://sarahadele.com.au/Follow The Beetox Method on IG here. This podcast is produced by Nikki Voxx from Quintessential Being.

September 17, 2024Episode 311 hr 7 min

Navigating Perimenopause with the Power of Neuroplasticity: Insights from Dr. Jen Hacker Pearson

I had the pleasure of meeting Jen at an Author's retreat, instantly I knew I had to interview her on the Podcast! Despite her doctorate degree, Jen describes herself as a laid back Byron girl, a rebel scientist, who empowers women to advocate for themselves to seek the medical support that is aligned with them. Listen as we chat about Jen’s journey and explore the fascinating power of neuroplasticity when navigating pregnancy, perimenopause, and menopause—and how we can turn these stages into positive opportunities for creating a life we love.You'll also hear about:why separating the mind and the brain is key to better understanding yourselfthe role neuroplasticity plays in postpartum and perimenopause the common misconceptions about HRT and it's benefitshow to reframe menopause as an opportunity for growth and self discoverywhy exercise and sleep play a crucial role in your mental wellbeing... and so much more!Continue the conversation with Sarah here: @i_am_sarahadele https://sarahadele.com.au/Connect with Dr Jen Hacker Pearson here:IG: @drjenhackerpearsonThis podcast is produced by Nikki Voxx from Quintessential Being.

September 4, 2024Episode 3033 min

The Five Things I know as a 47 year old woman that prevent me from back pain, tension and a weak pelvic floor.

As a 47 year old woman it would be considered normal if I had back pain, a weak pelvic floor and a tense and tight body... but I don't have any of those things! It's not because I wake up at 5am and go to the gym, do Pilates or yoga every day - I don't. It's because I know these five things, and in today's podcast, that is exactly what I'm going to share with you.A Complimentary Connection Zoom with Sarah AdeleIn this episode you'll also hear about:- why unconscious stress has such an impact on your body- how unconscious clutching has become the new 'normal' and what to do about it- what connecting to your true core really means- why your yoga or pilates routine might be doing you more harm than good- the difference between stretching and releasing... and so much more! Continue the conversation with Sarah here: @i_am_sarahadele https://sarahadele.com.au/This podcast is produced by Nikki Voxx from Quintessential Being.