ARC Fitness - "More than a Podcast...Podcast"

Hosted by ARC Fitness

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Latest episode

Nov 2024

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About the show

Looking for a source of inspiration and motivation on your journey to recovery from substance use? ARC's "More Than a Podcast" - Hosted by our team of experts and individuals with lived experience, offers a fresh and empathetic perspective on what it takes to overcome addiction and build a brighter future.

Listen to episodes

8 recent

November 29, 2024Episode 842 min

The Power of Partnership: Co-Production in ARC Fitness and Community Health Services

Welcome everyone to our final 'More than a Podcast' episode of 2024 –and what a year it has been. We have covered topics ranging from relapse, nutrition in recovery, dopamine hunting and mindfulness in recovery. For this episode we are delighted to partner alongside our friends in the Western Health and Social Care Trust to pick apart a topic close to our hearts—co-production and community involvement. Joining me today on the podcast today are two fantastic guests both from the Western Trust’s Personal & Public Involvement Team - Oonagh Quigg and Anne McMonagle. Lets go. #coproduction #helath #services #livedexperience #addiction

March 19, 2024Episode 718 min

'More Than a Podcast' Ep 7 – Reframing Addiction - Shifting the lens towards hope."

Hosted by Gaz Rutherford, ARC Founder & Strategic Coordinator. Episode 7 of the ARC Fitness 'More Than A Podcast... Podcast' is a different one. Featuring Gaz Rutherford, Founder of ARC Fitness - this episode is more of a reflective piece and societal challenge - "Reframing Addiction - Shifting the lens towards hope." Sit back, grab a cuppa, and enjoy. For more info Check out:⁠⁠⁠ ⁠www.arcfitness.uk⁠

March 4, 2024Episode 655 min

'More Than a Podcast' Ep 6 – Dopamine Hunting

Hosted by Henry Roddy & Warren Villa, ARC's Peers Support legends. Episode 6 of the new ARC Fitness 'More Than A Podcast... Podcast' captures the two guys discussing and reflecting on some of the issues surrounding dopamine hunting and the replacement behaviours we find in recovery. Enjoy the humorous, honest and tip filled episode and just to be clear – neither Henry or Warren are neuroscientists. Fact. For more info Check out:⁠⁠⁠www.arcfitness.uk⁠

January 29, 2024Episode 553 min

'More Than a Podcast' Ep 5 – 2024 Campaign Launch

Hosted by Gaz Rutherford, ARC Founder & Strategic Coordinator. Episode 5 of the ARC Fitness 'More Than A Podcast... Podcast' is an exciting one. Featuring Sam Barbee, Director of Strategic Client Development for Learning Pool, and long-time friend of ARC Fitness. On the show we officially launch our 2024 Campaign. Each year we have focused our efforts through public and social media campaigns, large scale events – each one with a different theme. The purpose behind these campaigns is to help change the narrative around addiction and substance use, to educate, to create positive social change in the communities we live in. Gaz & Sam reflect on past efforts and why this year is a BIG one. Sit back, grab a cuppa, and enjoy. For more info Check out:⁠⁠⁠ www.arcfitness.uk⁠

December 18, 2023Episode 437 min

'More Than a Podcast' Ep 4 – ‘Mindful’ Recovery

Hosted by Maggs Campbell, ARC Operations Manager and Mindfulness Practitioner. Episode 4 of the ARC Fitness 'More Than A Podcast....Podcast' features Sinead Carlin, past ARC programme participant and now ARC team member, discussing and reflecting on the importance of mindfulness when it comes to recovery and calming your thinking. Enjoy the honest and calming episode just in time for the business of Christmas. For more info Check out:⁠⁠⁠www.arcfitness.uk⁠

November 18, 2023Episode 352 min

'More Than a Podcast' Ep 3 – Surviving Christmas without going ‘Crackers’

Hosted by Henry Roddy & Warren Villa, ARC's Peers Support legends. Episode 3 of the new ARC Fitness 'More Than A Podcast... Podcast' captures the two guys discussing and reflecting on some of the issues surrounding the festive period for those in recovery. Enjoy the humorous, honest and tip filled episode just in time for Santa, Christmas parties and family dinners. For more info Check out:⁠⁠www.arcfitness.uk⁠

October 16, 2023Episode 247 min

'More Than a Podcast' Ep 2 - Recovery from the Inside Out. Nutrition, Recovery & Mental Health.

Hosted by Matt Norrby, ARC's Business Development Manager. Episode 2 of the new ARC Fitness 'More Than A Podcast... Podcast' welcomes Jade Bradley - A qualified Nutritional Therapist and founder of 'Restore Nutrition' Matt & Jade discuss the importance of nutrition when building strong foundations of recovery, discuss burnout and provide insights into maintaining good mental health. For more info Check out: ⁠www.arcfitness.uk https://www.restorenutrition.co.uk/

August 31, 2023Episode 150 min

'More Than a Podcast' Ep 1 - Introduction to the Podcast & ARC Reflections.

Hosted by ARC Fitness Founder Gaz Rutherford. Episode 1 of the new ARC Fitness 'More Than A Podcast... Podcast' provides details about the upcoming episodes, chats with ARC's Operations Manager Maggs Campbell, and reflects on the journey so far. For more info Check out: ⁠www.arcfitness.uk