Anxiety Ease show is an inspiring and educational podcast for overwhelmed professionals and business owners with high-functioning anxiety. Your host is Dr. Lisa Hartwell, a licensed clinical psychologist specializing in anxiety assessment and treatment & a coach specializing in high-functioning anxiety. You will dive deeper than learning the same ole' skills, tips and tricks to manage your high-functioning anxiety in business and life. This podcast is follows combines neuroscience & soul to create more ease and joy and space in your day to day activities. Especially during the days when it all seems so hard and situational high-functional anxiety seems to consume your day. You will feel the difference of how to focus on what needs to be done, make time for more play, and explore a deeper meaning of how high-functioning anxiety shows up in your life. Let's illuminate how to embrace and embody a new approach, which is to use your high-functioning anxiety as something that can partner with your soul guidepost, to become your new norm as you evolve in your life, personally and professionally.
Last Episode Date: 5 September 2024
Total Episodes: 62
Aloha and welcome,Election season can often feel like an emotional roller coaster, right? It’s not uncommon for high-functioning professionals to experience heightened anxiety during this time. Have you ever felt that election-induced anxiety creeping in? How did it manife...
“I kind of want to talk about the elephant in the room, which is, what do you do when you lose something as precious as a diamond from your wedding ring? It could be a massive trigger for high-functioning anxiety or just full-blown anxiety. I could have actually had a pani...
“Have you ever found yourself spiraling into a vortex of negative thoughts? Maybe you’re stuck in traffic and suddenly your mind is racing with all the things that could go wrong today. Yep, been there, done that. And guess what? We can change that narrative.” ~Dr. Lis...
“Imagine turning that constant hum of high-functioning anxiety into a finely tuned alert system. It sounds like magic, but it’s actually neuroscience. And it works. It’s basically what I talk about all day long with clients.” ~Dr. Lisa HartwellAloha and welcome,Have ...
“We just don’t want to survive and get through life and get through school. But how do we help (our kids) thrive? How do we help ourselves thrive as parents?” ~Dr. Lisa HartwellAloha and welcome,What strategies do you use to help your children (or yourself) manage the ...
“What is that next single step on that journey so it doesn’t feel so overwhelming and it’s not too much of a diversion from the unknown. So it’s like taking that concrete next step and then thinking what’s the next step that wasn’t so scary and thinking it's...
“Maybe you’re feeling overwhelmed at work. Maybe you’re struggling with racing thoughts at night, or you’re experiencing a kind of a temporary moment of even like panic. It feels like, hey, just take a few minutes, pass an object between your hands. It can provide a...
What does overthinking have to do with it when your head hits the pillow and you’re so exhausted from the day because you had a great, but hard working day? What happens in those quiet hours before you go to sleep, when it’s time to turn it off but your brain says, “no...
“If you can just take five minutes to do any of these practices, this is the key to maintaining a baseline that keeps you in this calm state and you’re actually working that mental muscle, that brain muscle, that blood flow that you’re using while concentrating"....
“There is nothing more reassuring than knowing that there’s other people that are out there just trying to get through their day or their weeks or their months in the best way that they can.” ~Dr. Lisa HartwellAloha and welcome,Imagine you’re not alone, and there’s...
Discover new partners and
collaboration opportunities —right in your inbox.
Get notified about new partnerships
