Maria Hvorostovsky is an entrepreneur, headhunter and super-connector. She founded Anatomy of a Leader, a top 3% leadership platform and podcast with 19M+ views, and co-founded HER—TAiBLE, a forum with women leading AI. Anatomy of a Leader is for ambitious leaders who want to build better companies, live well and develop a healthier relationship with success. Through candid conversations, Maria explores the emotional reality of leadership - the pressure, resilience and inner work behind lasting success. IG: https://www.instagram.com/mariahvorostovsky/ LI: https://www.linkedin.com/in/mariahvo/
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August 11, 2026Episode 1361 hr 3 min
Everything We're Told About Hair Is Wrong with Dermatologist Dr Aamna Adel
Dermatologist Dr Aamna Adel spent 13 years earning her title - then got told off by her hospital bosses for "dancing on TikTok". She ignored everyone, grew to 1.5 million followers, and launched rhute: the scalp-care brand that sold out three times with a 33,000-person waiting list, no investors and no co-founder. And along the way, she dismantles the biggest myth in haircare: air-drying isn't the gentle option - it's feeding the fungus on your scalp. Dr Adel is a Consultant Dermatologist, content creator, founder of rhute, and a mother - though ask her what she does, and the answer is always "dermatologist first". In this conversation with Maria Hvorostovsky: the medical-school rejection her twin sister didn't get, why hair-loss brands exploit desperate people, what actually works for your scalp (and in what timeframe), and the two-word answer to "how do you do it all?" ──────────────────────────👤 FOLLOW DR AAMNA ADEL: TikTok: https://www.tiktok.com/@aamnaadel IG: https://www.instagram.com/dermatologist_adel/ rhute: https://rhutehair.com/ 152 Harley Street: https://www.152harleystreet.com/specialists/aamna-adel/ ─────────────────────────── 🎙 FOLLOW MARIA HVOROSTOVSKY: IG: https://www.instagram.com/anatomyofaleader/ IG: https://www.instagram.com/mariahvo/ LinkedIn: https://www.linkedin.com/in/mariahvo/ TikTok: https://www.tiktok.com/@maria.hvo/ Website: https://www.anatomyofaleader.com/ Artwork and video by https://www.londonbeautyphotographer.com/
July 21, 2026Episode 1351 hr 10 min
Exercise After Heart Surgery: A Cardiac Rehab Nurse Explains What’s Safe
This episode is sponsored by CP+R, Maria’s cardiac rehabilitation provider: https://www.cpandr.co.uk/ Heart surgery may repair the heart, but recovery also means rebuilding strength, confidence and trust in your body. CP+R cardiac nurse Angela Hartley joins Maria Hvorostovsky (one of the patients she supported after mitral valve repair0 to explain when cardiac rehabilitation should begin, how to exercise safely after surgery and why recovery is emotional as well as physical. They discuss palpitations, breathlessness and women’s heart symptoms; post-surgery fatigue, pain and medication side effects; safe heart-rate zones; bisoprolol; blood pressure; alcohol; and why it can take months to feel physically recovered and even longer to stop thinking about the surgery. ABOUT ANGELA HARTLEY Angela Hartley is Head of Nursing at CP+R and an experienced cardiac nurse, cardiac rehabilitation exercise specialist, personal trainer and nutritional therapist. Having trained in Australia and worked in cardiac nursing at the Royal Brompton Hospital, she now helps people regain fitness, confidence and trust in their bodies following heart attacks, heart surgery and other cardiac diagnoses. CP+R: https://www.cpandr.co.uk/ IG: https://www.instagram.com/healthyhearties/ TikTok: https://www.tiktok.com/@angelahealthyhearties FOLLOW MARIA HVOROSTOVSKY IG: https://www.instagram.com/anatomyofaleader/ IG: https://www.instagram.com/mariahvo/ LinkedIn: https://www.linkedin.com/in/mariahvo/ TikTok: https://www.tiktok.com/@maria.hvo/ Website: https://www.anatomyofaleader.com/ Artwork and video by: https://www.londonbeautyphotographer.com/ This podcast is for educational purposes only and does not replace personalised medical advice. Speak to your doctor, cardiologist or cardiac rehabilitation team about your own health and recovery.
June 2, 2026Episode 1341 hr 51 min
The Surgeon Who Saved My Heart | Mr Toufan Bahrami & the Elite Mindset
This episode is personal. Maria Hvorostovsky sits down with the man who repaired her heart - Mr Toufan Bahrami, one of the world's leading cardiac surgeons and the only surgeon in the UK performing fully endoscopic mitral valve repair. With over 4,000 procedures and multiple world firsts, he is the surgeon other surgeons refer their patients to. What starts as a conversation about heart surgery becomes a masterclass in elite performance, calm under pressure, and what it truly means to lead in the highest-stakes environment imaginable. This episode is sponsored by CP+R - London's leading cardiac rehabilitation and performance recovery centre, supporting patients before and after heart surgery https://www.cpandr.co.uk/ Find Mr Toufan Bahrami HCA Healthcare http://bit.ly/4uHMxPs Guy’s And St Thomas’ Specialist Care https://bit.ly/43BUsC2 London Mitral Clinic https://bit.ly/4dRfbq7 Follow host Maria Hvorostovsky: IG: https://www.instagram.com/anatomyofaleader/ IG: https://www.instagram.com/mariahvorostovsky/ LinkedIn: https://www.linkedin.com/in/mariahvo/ TikTok: https://www.tiktok.com/@mariahvorostovsky/ Website: https://www.anatomyofaleader.com/ Artwork and video by https://www.londonbeautyphotographer.com/
April 21, 2026Episode 1331 hr 49 min
Your Doctor Will Interrupt You In 23 Seconds | Penny Parkes
You have 23 seconds before your doctor interrupts you — what do you say? If you’ve ever felt dismissed, rushed, or unsure how to explain your symptoms, this episode will change the way you speak so you’re actually heard. In this episode of Anatomy of a Leader, Maria Hvorostovsky sits down with Penny Parkes, author of How to Talk So Your Doctor Will Listen, to explore how patients can communicate clearly, prepare for appointments, describe symptoms, ask better questions, and advocate for themselves in a medical system that often doesn’t listen. Penny shares what she learned after decades as a patient navigating complex conditions, medical trauma, near-death experiences, and the reality of medical misogyny — offering practical tools for anyone who wants to feel more confident, prepared, and taken seriously by their doctor. -- About Penny Parkes Penny Parkes is an author, health journalist, and long-term patient living with multiple rare and complex conditions. Her book How to Talk So Your Doctor Will Listen: Helping Your Doctor to Help You shares practical tools to help patients communicate effectively, advocate for themselves, and get better care. TikTok: https://www.tiktok.com/@how2talktoyourdoctor IG: https://www.instagram.com/how2talktoyourdoctor/ BUY Penny's book - https://amzn.to/4tPfU1r -- Follow host Maria Hvorostovsky: IG: https://www.instagram.com/anatomyofaleader/ IG: https://www.instagram.com/mariahvorostovsky/ LinkedIn: https://www.linkedin.com/in/mariahvo/ TikTok: https://www.tiktok.com/@mariahvorostovsky/ Website: https://www.anatomyofaleader.com/ Artwork and video by https://www.londonbeautyphotographer.com/
February 11, 2026Episode 13217 min
Two Surgeons. Opposite Advice | Mitral Valve Prolapse at 42 (Pt 2)
Two heart surgeons looked at the same heart and gave me opposite advice. One said plan surgery. The other said wait. At 42, in the best shape of my life, I was diagnosed with mitral valve prolapse with severe regurgitation. And suddenly I had to answer a question I never expected to face: 👉 Do I operate now — or can I safely wait? This is Part 2 of my heart story. In this episode, I break down exactly how I chose my heart surgeon in London, what criteria I used, and what I learned navigating the NHS, private healthcare, and multiple surgical opinions. If you’ve been diagnosed with mitral valve prolapse, mitral regurgitation, or told you “might need surgery,” this episode is for you. In this episode: • What severe mitral valve prolapse actually means • Why two top surgeons gave completely opposite advice • The difference between repair vs replacement • Why “minimally invasive” doesn’t always mean what you think • The exact criteria I used to shortlist surgeons • How many surgeries is “enough”? • Why bedside manner mattered less to me than technical mastery • The red and green flags I noticed • What finally made my decision clearI’m not a doctor. This is not medical advice. This is my lived experience navigating high-stakes medical decisions as someone who researches leaders for a living. I’m a headhunter. I assess excellence for a living. Choosing a heart surgeon felt like the most important search of my life. And what I discovered about expertise, confidence, ego, craft, and decision-making surprised me. Follow Maria Hvorostovsky: IG: https://www.instagram.com/anatomyofaleader/ IG: https://www.instagram.com/mariahvorostovsky/ LinkedIn: https://www.linkedin.com/in/mariahvo/ TikTok: https://www.tiktok.com/@mariahvorostovsky/ Website: https://www.anatomyofaleader.com/ Artwork and video by https://www.londonbeautyphotographer.com/ If this helped you, subscribe and share it with someone navigating a diagnosis.
February 3, 2026Episode 13127 min
Fit at 42. Then Diagnosed | Mitral Valve Prolapse (Pt 1)
I never thought heart disease would be part of my story. At 42, in the best shape of my life, I was diagnosed with mitral valve prolapse and severe regurgitation. What started as a strange episode during a workout turned into months of fear, waiting, uncertainty, and eventually heart surgery. This is Part 1 of My Heart Story. In this episode of Anatomy of a Leader, I share what it was really like to be diagnosed with a heart condition at 42 — from early symptoms and medical tests to the emotional impact of living with uncertainty while raising young children and running a business. This is the beginning of a deeper series about fear, vulnerability, healing, and what happens when your body forces you to slow down and listen. This is not medical advice. This is my real story — shared in the hope that it helps someone feel less alone, recognise symptoms earlier, or feel brave enough to get checked. In this episode I talk about: – Mitral valve prolapse diagnosis – Heart palpitations and symptoms – ECG and echocardiogram experience – Waiting for cardiology appointments – Anxiety and fear after diagnosis – Exercising with a heart condition – Women’s heart health being underdiagnosed – Why “being strong” can make illness lonelier Follow Maria Hvorostovsky: IG: https://www.instagram.com/anatomyofaleader/ IG: https://www.instagram.com/mariahvorostovsky/ LinkedIn: https://www.linkedin.com/in/mariahvo/ TikTok: https://www.tiktok.com/@mariahvorostovsky/ Website: https://www.anatomyofaleader.com/ Artwork and video by https://www.londonbeautyphotographer.com/ 💗 Follow for honest conversations about leadership, health, emotions and real life.
January 27, 2026Episode 1301 hr 43 min
AI Will Replace Average Leaders — Here’s How to Stay Relevant | Danilo McGarry | Anatomy of a Leader
What happens when a kid who didn’t speak English and didn’t touch a computer until 15 goes on to lead some of the biggest AI and automation programmes in the world? Meet Danilo McGarry — a global AI expert, automation pioneer and digital transformation leader who has worked across organisations like Citigroup, UnitedHealth Group, Royal Bank of Canada and Alter Domus, helping companies redesign how work is done using artificial intelligence. From growing up in Brazil to becoming one of the most recognised voices in AI leadership, Danilo’s story is about resilience, obsession with learning, and refusing to accept how things have always been done. In this conversation, we go far beyond buzzwords. We talk about how AI is really being used inside companies, why culture matters more than technology, how automation is reshaping jobs and leadership, and what executives must understand if they want to survive the next decade. We also explore the human side of artificial intelligence — anxiety, burnout, biology, sleep, emotional intelligence, and what it actually means to stay human while machines become more powerful. This is not a hype conversation. This is about execution, responsibility, leadership under pressure, and building a future where AI amplifies people instead of replacing them. We Discuss: – Danilo McGarry on AI & Leadership – Danilo’s personal story: from Brazil to AI expert – Using automation to outperform humans in work – The chaotic banking story & leadership lessons – Why culture must lead AI adoption – The 5 pillars of AI transformation – The biggest myths about AI & singularity – How to manage anxiety in a rapidly changing world – The future of jobs, freelancing & gig economy – The future of hiring: beyond resumes – Why sleep, biology & humanity matter – Danilo’s final advice on execution with AI About Danilo McGarry: Danilo McGarry is a globally recognised AI expert, automation leader and digital transformation advisor, consistently ranked among the Top 20 Most Influential People in Artificial Intelligence worldwide. He has led large-scale AI and automation programmes across major organisations including Citigroup (Head of AI & Machine Learning), UnitedHealth Group (enterprise automation leadership), Royal Bank of Canada, JPMorgan, BNP Paribas and Alter Domus, delivering measurable business impact across finance, healthcare and enterprise technology. Danilo is also a Strategic Adviser on AI to the Chartered Institute of Personnel and Development (CIPD) in the UK and a sought-after keynote speaker on AI, leadership, future of work and digital transformation. His work and insights have been featured in publications including WIRED, Financial Times, Bloomberg and Computer Weekly, and he advises governments and global companies on how to adopt AI ethically, practically and at scale. YT: https://www.youtube.com/@aimcgarry IG: https://www.instagram.com/aimcgarry/ 🎧 Listen now to a deep, practical conversation on AI on Anatomy of a Leader. Follow host Maria Hvorostovsky IG: https://www.instagram.com/anatomyofaleader/ IG: https://www.instagram.com/mariahvorostovsky/ LinkedIn: https://www.linkedin.com/in/mariahvo/ TikTok: https://www.tiktok.com/@mariahvorostovsky/ Website: https://www.anatomyofaleader.com/ Artwork and video by https://www.londonbeautyphotographer.com/
January 20, 2026Episode 1291 hr 30 min
From LN-CC to Hearted: John Skelton on Extreme Success, Addiction & Rebuilding Life
What happens when extreme ambition meets an unregulated nervous system? In this episode of Anatomy of a Leader, Maria sits down with John Skelton — co-founder of cult concept store LN-CC, former buyer at Selfridges and Harrods, and founder of mental health project Hearted — to explore what really happens behind high-performance careers. John shares how he rose fast inside the fashion industry, helped reshape menswear, tripled turnover at Harrods, and built one of London’s most influential retail concepts — while accumulating pressure, burnout, and emotional overload. This is a conversation about: Extreme talent. Extreme pressure. Identity collapse. Addiction as coping. And the slow, uncomfortable work of rebuilding capacity. Not a comeback story. A reconstruction story. Why This Conversation Matters We live in a culture that rewards speed, output and visibility — while ignoring emotional capacity. John’s story exposes the hidden cost of that model. It’s about what happens when identity becomes fused with achievement. When performance replaces presence. When ambition outruns regulation. And when rebuilding becomes the real work. This episode is for anyone who has: Built success but felt empty. Burned out silently. Used work, substances or distraction to cope. Hit a personal breaking point. Or is rebuilding after collapse. About John Skelton John Skelton is a fashion industry veteran, co-founder of LN-CC, former buyer at Selfridges and Harrods, and the founder of Hearted — a project focused on emotional recovery, mental health awareness and honest storytelling. IG: https://www.instagram.com/_h_e_a_r_t_e_d_/ Follow host Maria Hvorostovsky IG: https://www.instagram.com/anatomyofaleader/ IG: https://www.instagram.com/mariahvorostovsky/ LinkedIn: https://www.linkedin.com/in/mariahvo/ TikTok: https://www.tiktok.com/@mariahvorostovsky/ Website: https://www.anatomyofaleader.com/ Artwork and video by https://www.londonbeautyphotographer.com/
November 18, 2025Episode 12858 min
Women’s Careers Are Broken – And How to Fix Them | Elizabeth Willetts – Investing in Women
After being made redundant with two young kids, Elizabeth Willetts couldn’t find a flexible, senior role, so she created one. She founded Investing in Women — a platform helping women find flexible, part-time and meaningful work. In this episode, Maria Hvorostovsky talks to Elizabeth about how recruitment is changing, why flexible working is the key to closing the gender pay gap, and why ‘you cannot be diverse and inclusive if you don’t embrace flexible work.’ We explore how flexibility creates better workplaces for everyone, the emotional cost of ‘doing it all,’ and what job sharing, part-time leadership, and hybrid work really look like in practice. We also discuss how women can build wealth while staying in the workforce — and hear Elizabeth’s most unpopular opinion about women’s careers. 00:18 – Founding Investing in Women 01:36 – The Myth of Flexibility When You Work for Yourself 02:51 – How to Create Real Flexible Work Opportunities 06:17 – Job Sharing: How It Actually Works 08:28 – The Future of Work, AI & the Gig Economy 14:48 – How Flexibility Can Close the Gender Pay Gap 16:24 – Spotting Red Flags in Companies Before You Join 24:48 – Flex: Building a Career Around Your Life 25:30 – Why Knowing What You Want Is a Career Superpower 30:07 – CVs & Cover Letters That Stand Out 38:07 – LinkedIn Tips That Get You Hired 44:22 – Will Recruiters Be Replaced by AI? 54:48 – What’s Next for Investing in Women About Elizabeth Willetts Elizabeth Willetts is the Founder of Investing in Women, a UK-based recruitment platform and job board connecting employers with talented women and parents seeking flexible, part-time, and remote work. Elizabeth is a leading advocate for gender equality, flexible working, and closing the gender pay gap. Through Investing in Women, she’s reshaping the UK employment landscape by helping organisations attract, hire, and retain diverse talent while promoting careers that support modern family life and caregiving responsibilities. Linkedin: linkedin.com/in/elizabeth-willetts IG: https://www.instagram.com/investinginwomencareers/ Website: https://investinginwomen.co.uk/ Follow host Maria Hvorostovsky IG: https://www.instagram.com/anatomyofaleader/ IG: https://www.instagram.com/mariahvorostovsky/ LinkedIn: https://www.linkedin.com/in/mariahvo/ TikTok: https://www.tiktok.com/@mariahvorostovsky/ Website: https://www.anatomyofaleader.com/ Artwork and video by https://www.londonbeautyphotographer.com/ 📖 Be the first to get Anatomy of a Leader Diary : https://bit.ly/4qkvC3M
October 21, 2025Episode 12744 min
From Kitchen Table to Chanel, Without the Stress w/ Jane Means
Join the waitlist get Anatomy of a Leader Diary: https://bit.ly/4qkvC3M How did Jane Means go from wrapping gifts at her kitchen table to working with Chanel and Dior? In this episode of Anatomy of a Leader , host Maria Hvorostovsky speaks with the “Queen of Gift-Wrapping” about building a luxury business from scratch, going viral on social media, and creating sustainable designs for high-profile clients. Jane shares lessons on resilience, creativity, and success without stress. 00:00 Intro 00:13 Starting a Gift Wrapping Business 02:12 Viral Success and Social Media Impact 03:16 Challenges and Sustainable Gift Wrapping 05:41 Wrapping for Celebrity & VIP Clients 08:12 Maintaining Quality and Team Dynamics 17:20 The Ultimate Gift Wrapping Challenge TV Show 20:22 Navigating Tough Feedback with Kindness 21:23 Family Dynamics and Gift Wrapping Humor 22:08 The Art of Understated Gift Wrapping 25:09 Sustainability in the Wrapping Industry 27:33 Balancing Work and Personal Life 30:12 The Journey of Hiring and Business Growth 32:36 Reflecting on Positivity and Life Lessons 33:33 Advice for Aspiring Entrepreneurs 37:10 Proving Doubters Wrong Jane Means IG: https://www.instagram.com/janemeans Pinterest: https://www.pinterest.co.uk/janemeans 🎁 Special Offer for Anatomy of a Leader viewers: Get 20% OFF your order at https://www.janemeans.com with code MARIA at checkout. Follow Maria Hvorostovsky IG: https://www.instagram.com/anatomyofaleader/ IG: https://www.instagram.com/mariahvorostovsky/ LinkedIn: https://www.linkedin.com/in/mariahvo/ TikTok: https://www.tiktok.com/@mariahvorostovsky/ Website: https://www.anatomyofaleader.com/ Artwork and video by https://www.londonbeautyphotographer.com/ 📖 Become a founding member of Anatomy of a Leader Diary sign up here: https://bit.ly/4qkvC3M
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