
Empowering Women Through All of Life's Transitions with Desi Bartlett
In this episode of Becoming Limitless , Amber Hagberg sits down with renowned wellness expert and creator of The Body Mind Workout , Desi Bartlett , to explore how women can reclaim their power through every phase of life — from menstruation to motherhood to perimenopause and beyond. This conversation weaves together ancient yogic wisdom, modern hormonal science, and embodied fitness practices that help women: 💫 Understand the early signs of perimenopause (starting as early as 35) 💫 Reconnect to their intuition and body through breath, strength training, and nourishment 💫 Reclaim their core power (hello, Manipura chakra!) through the physical and energetic body 💫 Shift from societal shame around aging and cycles into celebration and embodiment 💫 Prepare for hormonal transitions through a blend of eastern philosophy and western science Whether you're a healer, mother, space holder, or woman navigating her own transitions, this is a conversation you’ll want to come back to again and again. 🔗 Connect with Desi on her website Follow her on instagram Show Links: Stay connected with Amber on IG Grab your early bird ticket to HERE FOR MORE LIVE 2027






