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Pax & Tonkie - Addictions Recovery & Spiritual Experiances

Pax & Tonkie - Addictions Recovery & Spiritual Experiances

Hosted by Pax and Tonkie

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Episodes

6

Latest episode

May 2026

Language

EN-GB

About the show

Breaking the Cycle: From the Hamster Wheel to Spiritual. In *Pax and Tonkie* dive deep into the raw reality of *alcoholism* and the grueling journey toward a life of sobriety. We aren’t just talking about quitting a habit; we’re talking about dismantling a lifestyle built on *addictions* and finding the light on the other side. * *The Insanity Hamster Wheel:* We break down that exhausting cycle of repeating the same destructive behaviors while expecting different results. How do you finally step off?

Listen to episodes

7 recent
June 16, 20261 hr 21 min

Clear Cut Directions

Clear-Cut Directions - Out of Addiction (12-Step way)Breaking free from addiction isn’t easy—but it is possible. In this video, we explore clear, practical directions to help you overcome addiction using proven principles inspired by the 12-Step recovery program.✨ In this video, you’ll discover:What addiction really is and how it impacts your mind, body, and lifeA simple breakdown of the 12 Steps and how they guide recoveryThe importance of honesty, open-mindedness and willingness taking accountability, and self-reflectionHow surrendering control and seeking support can create real changeThe 12-Step approach emphasizes acceptance, growth, connection, and healing—reminding us that recovery is not just about quitting, but building a better, stronger life.💬 Whether you're on your own journey or supporting someone else, remember: you’re not alone, and recovery starts one step at a time.🙏 Key message: Progress, not perfection.👉 If this video helps you, like, comment, and subscribe for more content on recovery, healing, and personal growth.#AddictionRecovery #12StepProgram #RecoveryJourney #MentalHealth #Healing #OneDayAtATime

May 7, 202644 min

The Real Alcoholic Part 2

The Real Alcoholic | Addiction, Identity, and the Truth Beneath the SurfaceWhat if being “an alcoholic” isn’t the real problem—but a symptom?In The Real Alcoholic, we strip addiction down to its core. This episode explores alcoholism and addiction through three lenses: raw lived experience, spiritual awakening, and clinical understanding. It speaks to those who drink, those who don’t—but who still struggle with compulsive behaviours, emotional avoidance, and inner pain.Addiction is not weakness. Clinically, it’s understood as a complex condition involving neurochemistry, trauma, mental health, and learned coping mechanisms. Spiritually, it’s often a signal of disconnection—from self, from meaning, from peace. On a human level, it’s messy, isolating, and deeply misunderstood.In this episode, we discuss:What the term “alcoholic” really means in modern clinical psychologyAlcohol addiction vs. substance misuse vs. behavioural addictionsTrauma, anxiety, depression, and the nervous system’s role in addictionWhy shame, denial, and secrecy fuel the cycleSpiritual emptiness, identity loss, and the search for reliefRecovery as regulation, reconnection, and truth—not perfectionWhy addiction affects people across cultures, classes, and countriesThis is a judgement-free conversation for anyone questioning their relationship with alcohol, substances, or compulsive habits—or supporting someone who is. Whether you’re sober, struggling, curious, or clinically informed, this episode is about awareness, honesty, and responsibility with compassion.Content Notice: This episode includes discussions of addiction and recovery. Listener discretion is advised.If you or someone you love needs support, consider reaching out to local health services or addiction support organisations in your country.#TheRealAlcoholic#AddictionPodcast#AlcoholismAwareness#MentalHealthMatters#RecoveryJourney#TraumaInformed#SpiritualHealing#ClinicalPsychology#Sobriety#UKPodcast#GlobalHealing#AddictionRecovery

May 7, 202644 min

The Real Alcoholic Part 1

The Real Alcoholic | Addiction, Identity, and the Truth Beneath the SurfaceWhat if being “an alcoholic” isn’t the real problem—but a symptom?In The Real Alcoholic, we strip addiction down to its core. This episode explores alcoholism and addiction through three lenses: raw lived experience, spiritual awakening, and clinical understanding. It speaks to those who drink, those who don’t—but who still struggle with compulsive behaviours, emotional avoidance, and inner pain.Addiction is not weakness. Clinically, it’s understood as a complex condition involving neurochemistry, trauma, mental health, and learned coping mechanisms. Spiritually, it’s often a signal of disconnection—from self, from meaning, from peace. On a human level, it’s messy, isolating, and deeply misunderstood.In this episode, we discuss:What the term “alcoholic” really means in modern clinical psychologyAlcohol addiction vs. substance misuse vs. behavioural addictionsTrauma, anxiety, depression, and the nervous system’s role in addictionWhy shame, denial, and secrecy fuel the cycleSpiritual emptiness, identity loss, and the search for reliefRecovery as regulation, reconnection, and truth—not perfectionWhy addiction affects people across cultures, classes, and countriesThis is a judgement-free conversation for anyone questioning their relationship with alcohol, substances, or compulsive habits—or supporting someone who is. Whether you’re sober, struggling, curious, or clinically informed, this episode is about awareness, honesty, and responsibility with compassion.Content Notice: This episode includes discussions of addiction and recovery. Listener discretion is advised.If you or someone you love needs support, consider reaching out to local health services or addiction support organisations in your country.#TheRealAlcoholic#AddictionPodcast#AlcoholismAwareness#MentalHealthMatters#RecoveryJourney#TraumaInformed#SpiritualHealing#ClinicalPsychology#Sobriety#UKPodcast#GlobalHealing#AddictionRecovery

April 22, 202644 min

Mental Noise - Part 2 - The Lies Our Ego Tells Us

Mental Noise: The Lies the Ego Tells UsMental noise is the constant stream of thoughts, fears, assumptions, and internal commentary that the ego generates to keep us feeling safe, important, or in control. Most of it isn’t truth — it’s protection disguised as certainty.The ego isn’t “bad.” It’s just outdated software. It learned its rules from childhood, trauma, culture, and survival instincts. But when those rules run unchecked, they distort reality and limit who we can become.Below are the most common lies the ego tells — and why they feel so convincing.1. “You’re not enough.”This is the ego’s favourite lie because it keeps you striving, comparing, and performing. It whispers: - You’re not smart enough - Not attractive enough - Not successful enough - Not ready yet The ego believes inadequacy keeps you safe from rejection. But the truth is: you grow by showing up, not by being perfect.2. “Everyone is judging you.”The ego assumes the world is a mirror pointed at you. It exaggerates: - A glance becomes criticism - Silence becomes disapproval - A mistake becomes humiliation In reality, people are absorbed in their own inner worlds. The ego lies because it thinks hyper‑vigilance = protection.3. “You must control everything.”The ego hates uncertainty. It tries to micromanage outcomes, people, timing, and even emotions. When things don’t go as planned, it panics or spirals.But control is an illusion. Presence, not control, is what creates clarity.4. “If you let go, you’ll lose yourself.”The ego equates surrender with weakness. It fears: - vulnerability - change - openness - stillness But letting go isn’t losing yourself — it’s losing the false self the ego built5. “Your worth depends on what you achieve.”This lie fuels burnout, perfectionism, and constant self‑measurement. The ego ties identity to: - productivity - status - validation - external success But worth is inherent. Achievement is expression, not identity.6. “You must avoid discomfort at all costs.”The ego is wired for safety, not growth. It will label anything unfamiliar as dangerous — even if it’s good for you.Discomfort is often the doorway to expansion. The ego just can’t tell the difference between discomfort and danger.7. “Your thoughts are facts.”This is the most subtle lie. The ego narrates constantly, and because the voice sounds like “you,” it feels true.But thoughts are just mental weather — temporary, reactive, and often distorted.Why the Ego LiesNot out of malice. Not out of weakness. But out of habit.The ego’s job is survival, not truth. It clings to old patterns because they once kept you safe. But what protects you at 7 years old can imprison you at 27, 37, or 57.How to Quiet the Mental NoiseNot by fighting it — that only strengthens the ego. Instead: - Notice the lie - Name it - Breathe - Choose a response instead of reacting Awareness dissolves ego. Presence replaces noise with clarity.Addictions, Mental Health , Spiritual awakening

April 22, 202654 min

Mental Noise Part 1 - The Lies Our Ego Tells Us

Mental Noise: The Lies the Ego Tells UsMental noise is the constant stream of thoughts, fears, assumptions, and internal commentary that the ego generates to keep us feeling safe, important, or in control. Most of it isn’t truth — it’s protection disguised as certainty.The ego isn’t “bad.” It’s just outdated software. It learned its rules from childhood, trauma, culture, and survival instincts. But when those rules run unchecked, they distort reality and limit who we can become.Below are the most common lies the ego tells — and why they feel so convincing.1. “You’re not enough.”This is the ego’s favourite lie because it keeps you striving, comparing, and performing. It whispers: - You’re not smart enough - Not attractive enough - Not successful enough - Not ready yet The ego believes inadequacy keeps you safe from rejection. But the truth is: you grow by showing up, not by being perfect.2. “Everyone is judging you.”The ego assumes the world is a mirror pointed at you. It exaggerates: - A glance becomes criticism - Silence becomes disapproval - A mistake becomes humiliation In reality, people are absorbed in their own inner worlds. The ego lies because it thinks hyper‑vigilance = protection.3. “You must control everything.”The ego hates uncertainty. It tries to micromanage outcomes, people, timing, and even emotions. When things don’t go as planned, it panics or spirals.But control is an illusion. Presence, not control, is what creates clarity.4. “If you let go, you’ll lose yourself.”The ego equates surrender with weakness. It fears: - vulnerability - change - openness - stillness But letting go isn’t losing yourself — it’s losing the false self the ego built5. “Your worth depends on what you achieve.”This lie fuels burnout, perfectionism, and constant self‑measurement. The ego ties identity to: - productivity - status - validation - external success But worth is inherent. Achievement is expression, not identity.6. “You must avoid discomfort at all costs.”The ego is wired for safety, not growth. It will label anything unfamiliar as dangerous — even if it’s good for you.Discomfort is often the doorway to expansion. The ego just can’t tell the difference between discomfort and danger.7. “Your thoughts are facts.”This is the most subtle lie. The ego narrates constantly, and because the voice sounds like “you,” it feels true.But thoughts are just mental weather — temporary, reactive, and often distorted.Why the Ego LiesNot out of malice. Not out of weakness. But out of habit.The ego’s job is survival, not truth. It clings to old patterns because they once kept you safe. But what protects you at 7 years old can imprison you at 27, 37, or 57.How to Quiet the Mental NoiseNot by fighting it — that only strengthens the ego. Instead: - Notice the lie - Name it - Breathe - Choose a response instead of reacting Awareness dissolves ego. Presence replaces noise with clarity.Addictions, Mental Health , Spiritual awakening

April 16, 20261 hr 0 min

Things We Cant Explain

From the Hamster Wheel to Spiritual. In today’s episode, *Pax and Tonkie* dive deep into the raw reality of *alcoholism* and the grueling journey toward a life of sobriety. We aren’t just talking about quitting a habit; we’re talking about dismantling a lifestyle built on *addictions* and finding the light on the other side. * *The Insanity Hamster Wheel:* We break down that exhausting cycle of repeating the same destructive behaviors while expecting different results. How do you finally step off? * *Ego Death & Hopelessness:* Before the rise, there is often a fall. We discuss the necessity of hitting rock bottom and the profound *ego death* that occurs when you finally admit powerlessness. * *The Program for Recovery:* We explore what a structured *program for recovery* looks like and why having a roadmap is vital for long-term success. * *Spiritual Experiences After Recovery:* Recovery isn't just about "not drinking." Pax and Tonkie share personal stories regarding the profound *spiritual experiences after recovery* that fill the void once occupied by alcohol. * *Prioritizing Mental Health:* We discuss the intersection of sobriety and *mental health*, addressing how to heal the mind while the body recovers.*Are you or someone you know struggling?* You don’t have to ride the wheel alone. Tune in as we share the tools, the laughs, and the heavy truths that helped us find freedom.*Don't forget to:* * *Subscribe* for weekly episodes on overcoming addictions. * *Like* this video if you’ve ever felt the "insanity hamster wheel" in your own life. * *Comment* below: What was the turning point in your own journey?#Recovery #Alcoholism #MentalHealth #SobrietyPodcast #PaxAndTonkie #EgoDeath #SpiritualAwakening #AddictionRecovery

April 13, 2026Episode 148 min

Opening Talk

Talking about Addiction recovery and spiritual experiances

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