A Wholeness Podcast with The Yoga Barber

Hosted by Fliss Downes

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Aug 2026

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About the show

Welcome to ' A Wholeness Podcast' , the space where humans come to reconnect with themselves and the world around them. Hosted by Fliss Downes, this podcast explores what it means to live fully and authentically in a world that often pulls us in many directions. Through thoughtful conversations and personal reflections, Fliss dives into topics like self-awareness, human connection, mental and emotional well-being, and the art of finding balance in everyday life. Whether you're seeking to rediscover your inner peace, embrace change, or simply feel more whole, this podcast invites you to embark on a journey of self-discovery and transformation. So, come on in — your home for wholeness starts here.

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60 recent

September 18, 202615 min

#63 Being In The In-Between

In this episode, Fliss explores the space between where she’s been and where she’s going. After a powerful three-day speaking bootcamp, she reflects on what it means to sit in the transition rather than rush towards what’s next. From letting go of old identities to embracing the unknown, this episode is an invitation to be present in the messy, exciting in-between. Because sometimes, moving the pin isn’t about reaching the next destination—it’s about embracing the journey between the two.

September 8, 202615 min

#62 Outgrow To Outlive - Outgrow Who You Were. Create A Life Bigger Than Who You've Been.

What happens when the version of you that got you here, is no longer the version that can take you forward? In this episode, Fliss shares a pivotal moment in her life — one that requires letting go, trusting what feels right, and having the courage to change direction. One chapter is closing, and something new is about to begin.

September 1, 202611 min

#61 Coincidence Or Alignment?

What happens when intention, timing and belief all seem to align? In today's episode, Fliss reflects on the week leading up to the Lion’s Gate Portal and one intention she couldn’t stop repeating. What unfolded next became a significant moment in a journey ten years in the making — and left her questioning just how powerful our thoughts, intentions and manifestations can really be. Coincidence, alignment or something more?

August 29, 202611 min

#60 Giving yourself permission to pivot your life.

What if one moment could completely change the direction of your life? Leading on from last week’s episode, Fliss reflects on a pivotal moment three years ago when she was ready to walk away from a dream, she had worked so hard for. One decision changed what happened next. In Episode 60, she explores the path she could have taken, the one she chose instead, and the one thing that has continued to help her make some of the biggest decisions of her life. Where would you be today if you had chosen differently? JOIN THE COMMUNITY: THE PIVOT

August 6, 202610 min

#59 The Story Behind The Yoga Barber

Where did The Yoga Barber actually come from? In this episode, Fliss takes you back to where it all began — an unexpected career turn, a move across the world, a conversation in a pub and the experiences that eventually brought The Yoga Barber to life. Seven years later, Fliss looks back at the story behind the name, what it has come to represent, and the question she's asking herself now: where does The Yoga Barber go from here? Mentions in Episode: Ryan Builds Wheels Ep 58 The Birth of 1000 Barbers Alyssa Sutherland - Sunblyss

July 28, 202615 min

#58 The Birth Of 1000 Barbers

How does one idea become a movement? In this episode, Fliss shares the eight-year story behind 1000 Barbers - the vision to unite 1,000 barbers cutting 1,000 men's hair to raise awareness for men's mental health. Discover the powerful moments that inspired the mission, why supporting men's wellbeing matters so deeply, and why some dreams are worth pursuing no matter how long they take. Links to YouTube videos mentioned in today's episode. Rockin' 1000 YouTube video How To Start A Movement - Derek Sivers

July 21, 202610 min

#57 Why Taking Too Long Away From Your Dreams Can Hold You Back

Taking a break can help you reset—but staying away for too long can cost you your momentum. In this episode, I share the lessons I've learnt after stepping away from A Wholeness Podcast for 18 months and repeatedly pausing my long-term project, 1000 Barbers. We explore the difference between intentional rest and avoidance, why consistency compounds, and how small, repeated actions are what turn dreams into reality. If you're building a business, personal brand, creative project, or simply working towards a meaningful goal, this episode is a reminder that it's never too late to begin again. Topics: Personal growth • Motivation • Consistency • Habits • Entrepreneurship • Social media • Building momentum

July 14, 2026Episode 5613 min

#56 Why Stepping Away From Projects & Social Media Can Help Your Reconnect

Following on from the last episode, Fliss explores a few positive reasons why stepping away from projects and social media helps us reconnect to ourselves and those around us. Fliss begins to unpack this, as she shares from personal experiences. Tune in to uncover something that may inspire you to take a step back before expanding.

November 26, 202410 min

#55 What Does 'Wholeness' Mean?

In the first episode of Season 2, Fliss Downes reflects on the essence of wholeness and what it means to come home to oneself. With fresh insights and personal reflections, this episode sets the tone for a season of exploration, connection, and growth. Tune in to discover how embracing wholeness can help us live fully and authentically.

July 9, 202421 min

#54 Musings & Paving A New Path

Concluding Season 1 of AWP, with thanks and gratitude towards those who made this podcast possible and deep love for all of our guests who have embarked on this journey with us. Fliss acknowledges each guest and moves into sharing how she feels about her career and the new direction she has found herself in. A well rounded episode to bring Season 1 to an end, until Season 2 comes back bigger and bolder with new guests and an even more determined strong cookie, that we all know as The Yoga Barber, Fliss. Until next time, Peace, Love & Light. A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one. A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here .