Welcome to ' A Wholeness Podcast' , the space where humans come to reconnect with themselves and the world around them. Hosted by Fliss Downes, this podcast explores what it means to live fully and authentically in a world that often pulls us in many directions. Through thoughtful conversations and personal reflections, Fliss dives into topics like self-awareness, human connection, mental and emotional well-being, and the art of finding balance in everyday life. Whether you're seeking to rediscover your inner peace, embrace change, or simply feel more whole, this podcast invites you to embark on a journey of self-discovery and transformation. So, come on in — your home for wholeness starts here.
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60 recent
August 6, 202610 min
#59 The Story Behind The Yoga Barber
Where did The Yoga Barber actually come from?In this episode, Fliss takes you back to where it all began — an unexpected career turn, a move across the world, a conversation in a pub and the experiences that eventually brought The Yoga Barber to life.Seven years later, Fliss looks back at the story behind the name, what it has come to represent, and the question she's asking herself now: where does The Yoga Barber go from here?Mentions in Episode:Ryan Builds WheelsEp 58 The Birth of 1000 BarbersAlyssa Sutherland - Sunblyss
July 28, 202615 min
#58 The Birth Of 1000 Barbers
How does one idea become a movement? In this episode, Fliss shares the eight-year story behind 1000 Barbers - the vision to unite 1,000 barbers cutting 1,000 men's hair to raise awareness for men's mental health. Discover the powerful moments that inspired the mission, why supporting men's wellbeing matters so deeply, and why some dreams are worth pursuing no matter how long they take.Links to YouTube videos mentioned in today's episode.Rockin' 1000 YouTube videoHow To Start A Movement - Derek Sivers
July 21, 202610 min
#57 Why Taking Too Long Away From Your Dreams Can Hold You Back
Taking a break can help you reset—but staying away for too long can cost you your momentum.In this episode, I share the lessons I've learnt after stepping away from A Wholeness Podcast for 18 months and repeatedly pausing my long-term project, 1000 Barbers. We explore the difference between intentional rest and avoidance, why consistency compounds, and how small, repeated actions are what turn dreams into reality.If you're building a business, personal brand, creative project, or simply working towards a meaningful goal, this episode is a reminder that it's never too late to begin again.Topics: Personal growth • Motivation • Consistency • Habits • Entrepreneurship • Social media • Building momentum
July 14, 2026Episode 5613 min
#56 Why Stepping Away From Projects & Social Media Can Help Your Reconnect
Following on from the last episode, Fliss explores a few positive reasons why stepping away from projects and social media helps us reconnect to ourselves and those around us. Fliss begins to unpack this, as she shares from personal experiences.Tune in to uncover something that may inspire you to take a step back before expanding.
November 26, 202410 min
#55 What Does 'Wholeness' Mean?
In the first episode of Season 2, Fliss Downes reflects on the essence of wholeness and what it means to come home to oneself. With fresh insights and personal reflections, this episode sets the tone for a season of exploration, connection, and growth. Tune in to discover how embracing wholeness can help us live fully and authentically.
July 9, 202421 min
#54 Musings & Paving A New Path
Concluding Season 1 of AWP, with thanks and gratitude towards those who made this podcast possible and deep love for all of our guests who have embarked on this journey with us.Fliss acknowledges each guest and moves into sharing how she feels about her career and the new direction she has found herself in.A well rounded episode to bring Season 1 to an end, until Season 2 comes back bigger and bolder with new guests and an even more determined strong cookie, that we all know as The Yoga Barber, Fliss.Until next time, Peace, Love & Light.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.
July 2, 202445 min
#53 w/ Dr Leanne McEvoy What is Self Compassion and how you can be your own therapist
In this weeks episode Fliss is joined by clinical psychologist Dr Leanne McEvoy, where Leanne shares her personal journey into psychology and becoming a therapist, why self compassion is important and necessary in her life and the duo describe how mindfulness and self-kindness can help people manage difficult emotions and promote personal growth.Throughout the episode, Leanne provides insights into the structure and purpose of the 'Mindful Self Compassion Course' she offers online and in person, detailing the various sessions focused on mindfulness, inner critics, difficult emotions, and more.Fliss shares her own positive experience of the course, highlighting the transformative impact it had on her and the other participants.Mentions in this episode include: London Buddhist Centre, Tina Gibson, Kristin Neff and her TED Talk.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.
June 25, 20241 hr 1 min
#52 w/ Mathew Guerin Conversations Like This Will Help Build A Healthy & Happy Industry
In this episode Fliss brings you a conversation which she had with The Barber Coach, Mathew Guerin.It turns into them both interviewing one another, where hey delve into Fliss' daily routine, her journey in the hair industry over the past 19 years, and her commitment to integrating wellness within the industry.Together they tackle topics such as the importance of mental and physical health, the connection between mind and body, and the role meditation and yoga play in well-being.Mathew and Fliss also discuss their personal experiences with mental health struggles and how adopting healthier lifestyles has transformed their lives and careers.Mentions in this podcast include: Chris Moody, Kyle Rowland, Shaun Buckinghman, Lorenzo from EP 51, Phil Rankin from EP 47 and next weeks guest Dr Leanne McEvoy.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.
June 19, 20241 hr 6 min
#51 w/ Lorenzo Why Seeing A Physiotherapist May Be The Best Choice For You
In this enlightening episode, Fliss talks with Lorenzo from Life Fit Therapy a dedicated physiotherapist, they delve into his journey and the physiotherapy field.Lorenzo shares his personal story of overcoming a brain injury, which inspired him to pursue physiotherapy.He explains the differences between physiotherapists, osteopaths, and chiropractors, and discusses how physiotherapists can assist clients both in person and online.This episode is packed with valuable insights for anyone interested in physical health and rehabilitation.Find Lorenzo on Instagram and check out his website here.Lorenzo is working along side Pinnacle Health & Fitness, who are raising funds for Alzheimer's Disease Charity.If you can't wait until next weeks episode and you'd like to gain access to Mathew and Fliss' conversation on The Barber Coach TV on Thursday at 8:30pm UK time, click here.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where a percentage of AWP is recorded. Check out Daniel's Podcast here.
June 11, 20241 hr 4 min
#50 w/ Dr Ioannis Ntanos Breaking Barriers: The Art & Ethics of Gender Affirming Surgery
In this episode, Dr. Ioannis Ntanos shares his journey moving between Greece and the UK, his passion for gender-affirming surgeries, and the profound impact he has on his patients' lives. He delves into his personal background, his thoughts on gender and societal labels, and offers advice for both patients and healthcare providers.This conversation is filled with insights and thought-provoking discussions on autonomy, ethics, and the human experience.Find Ioannis on Instagram and LinkedInA Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where a percentage of AWP is recorded. Check out Daniel's Podcast here.
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