A Little Higher with Devin Aracena

Hosted by Devin Aracena

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Jul 2024

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About the show

Join host Devin Aracena on a journey through the world of cannabis - exploring its profound impact on our bodies, minds, and the intricacies of the endocannabinoid system. Dive deeper into the rich history of plant medicine and uncover its transformative potential for holistic healing. We will venture into cutting-edge territories as we discuss adaptogens, nootropics, and the powerful potential of psychedelics and bio-hacking. Our exploration goes beyond the realm of plants. Discover the nuanced dynamics of relationships, effective leadership, and the mindset of success. With an unwavering commitment to authenticity, Devin facilitates candid, honest, and insightful conversations. Our podcast features distinguished guests, esteemed researchers, and inspirational thought leaders who challenge conventional perspectives and foster personal growth. "A Little Higher Podcast" is your safe destination for elevating your understanding and taking your knowledge a little higher. We are a community committed to continuously learning because when we know better, we can do better. Join us in this engaging exploration, designed to expand your horizons, question your assumptions, and ignite your personal development journey. Subscribe today and become part of a community dedicated to taking things higher.

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29 recent

July 23, 202434 min

Cannabis and Neurodivergence with Dr. Miyabe Shields | Ep 444

Welcome to the show! This is Part 2. Get ready, cause we’re about to take things a little higher!In this episode, Devin Aracena is joined by Dr. Miyabe Shields.Cannabis scientist Dr. Miyabe Shields discusses the science of cannabis and its therapeutic benefits, as well as the need for more research and accessibility in the industry.Highlights🌿 Over 60% of people smoke cannabis before noon, indicating the fluctuation of the endocannabinoid system throughout the day.🌿 71% of cannabis users identify as neurodivergent, highlighting the importance of cannabis for managing chronic pain and mental health issues.🌿 Cannabis should be valued as a medicine and not stigmatized, as it can provide significant benefits for disabled individuals.🌿 Personal narratives and lived experiences should be valued as important sources of information in cannabis research.🌿 The future of cannabis research lies in understanding the synergistic effects of different molecules and personalized medicine based on individual DNA.Key Insights🔍 Research into cannabis should focus on the plant as a whole and the interactions between its molecules, rather than isolating single compounds.🔍 Genomics can play a crucial role in personalized cannabis medicine by understanding how an individual’s DNA influences their response to cannabis.🔍 Cannabis research should value personal narratives and lived experiences, as they provide valuable insights into the benefits and effects of cannabis use.🔍 The current pharmaceutical model of single-molecule drugs may not be suitable for cannabis, and a more holistic approach is needed to understand its therapeutic potential.🔍 Cannabis has a unique safety profile compared to other medications, and its benefits often outweigh potential risks.🔍 The cannabis industry still faces challenges, including stigma, lack of workplace accommodations, and limited accessibility, which need to be addressed for better patient care.🔍 The need for research and education in the cannabis industry is essential to provide evidence-based information and increase understanding of its potential benefits.New episode every Tuesday!Apple:https://podcasts.apple.com/us/podcast/a-little-higher-with-devin-aracena/id1706279095Spotify:https://open.spotify.com/show/0Qh9jsjbcknUuv1zK1aybtCheck out Canvast Supply Co:https://canvastsupplyco.com/

June 11, 202436 min

All Things Cannabis with Dr. Riley Kirk and Dr. Miyabe Shields | Part 2 Ep 443

Welcome to the show! This is Part 2. Get ready, cause we’re about to take things a little higher!In this episode, Devin Aracena is joined by Dr. Miyabe Shields and Dr. Riley Kirk. Cannabis scientists Dr. Riley Kirk and Dr. Miyabe Shields discuss the science of cannabis and its therapeutic benefits, as well as the need for more research and accessibility in the industry.Highlights🌿 Over 60% of people smoke cannabis before noon, indicating the fluctuation of the endocannabinoid system throughout the day.🌿 The “Witching Hour” between 3-4 am is a critical time for flare disorders, and cannabis can potentially provide relief during this time.🌿 71% of cannabis users identify as neurodivergent, highlighting the importance of cannabis for managing chronic pain and mental health issues.🌿 Cannabis should be valued as a medicine and not stigmatized, as it can provide significant benefits for disabled individuals.🌿 Personal narratives and lived experiences should be valued as important sources of information in cannabis research.🌿 The future of cannabis research lies in understanding the synergistic effects of different molecules and personalized medicine based on individual DNA.Key Insights🔍 Research into cannabis should focus on the plant as a whole and the interactions between its molecules, rather than isolating single compounds.🔍 Genomics can play a crucial role in personalized cannabis medicine by understanding how an individual’s DNA influences their response to cannabis.🔍 Cannabis research should value personal narratives and lived experiences, as they provide valuable insights into the benefits and effects of cannabis use.🔍 The current pharmaceutical model of single-molecule drugs may not be suitable for cannabis, and a more holistic approach is needed to understand its therapeutic potential.🔍 Cannabis has a unique safety profile compared to other medications, and its benefits often outweigh potential risks.🔍 The cannabis industry still faces challenges, including stigma, lack of workplace accommodations, and limited accessibility, which need to be addressed for better patient care.🔍 The need for research and education in the cannabis industry is essential to provide evidence-based information and increase understanding of its potential benefits.New episode every Tuesday!Apple:https://podcasts.apple.com/us/podcast/a-little-higher-with-devin-aracena/id1706279095Spotify:https://open.spotify.com/show/0Qh9jsjbcknUuv1zK1aybtCheck out Canvast Supply Co:https://canvastsupplyco.com/

June 4, 202419 min

The Science of Cannabis with Dr. Riley Kirk and Dr. Miyabe Shields | Part 1 Ep 442

Welcome to the show! This is Part 1.In this episode, Devin Aracena is joined by Dr. Miyabe Shields and Dr. Riley Kirk. Riley and Miyabe discuss their work in cannabis research and education, as well as their nonprofit organization, NAP, which focuses on studying natural products, cannabis, and their impact on health and wellness.Highlights👩‍🔬 Riley and Miyabe are social media scientists specializing in the science of cannabis.🌿 Riley is a natural product chemist and educator, while Miyabe specializes in endocannabinoid pharmacology.🎓 They both have PhDs in pharmaceutical science and are passionate about educating the public on cannabis.💡 They started their journey on TikTok, where they found a demand for accurate cannabis information.📚 They founded the nonprofit organization nap to further research and promote the use of natural products like cannabis.🌍 Their goal is to bridge the gap between academia, industry, and the cannabis community.📊 Their recent survey revealed that 91% of respondents consume cannabis daily, challenging the negative stigma surrounding regular cannabis use.Key Insights🔬 Riley and Miyabe have complementary backgrounds in drug discovery, with one focusing on the molecular properties of cannabis and the other on its impact on the human body.🌱 They believe that natural medicines like cannabis should be valued and studied independently, rather than simply as a pathway to synthetic drugs.🧪 Their nonprofit organization, nap, aims to gather data on cannabis use and educate the public about its benefits and responsible consumption.📝 They emphasize the importance of making scientific information accessible and entertaining through platforms like TikTok, to empower individuals to make informed choices about their health.🌿 Their survey findings highlight the prevalence of daily cannabis use and the need for more research to understand its effects and potential benefits.💪 They strive to give a voice to cannabis consumers and challenge the discrimination and misinformation surrounding cannabis use.🌍 Their work aims to create a more inclusive and informed society where cannabis is recognized as a valuable natural medicine.Get ready, cause we’re about to take things a little higher!New episode every Tuesday!➤ Don't forget to check us out on: ⁠YouTube | Instagram | ⁠Canvast Supply Co

May 28, 202411 min

Juicy Questions with Devin | Ep 443

Welcome to the show!In this episode, Devin Aracena answers a list of random questions her team has put together. Join in as she share her first experiences with cannabis and psychedelics, her exploration into the cannabis industry, and discusses the benefits of introducing cannabis into relationships along with insights about working in the industry. She speaks intriguingly about her dream of creating a hemp clothing line and shares some of her fun, embarrassing, and favorite experiences related to cannabis use.Get ready, cause we’re about to take things a little higher!New episode every Tuesday!➤ Don't forget to check us out on: ⁠YouTube | Instagram | ⁠Canvast Supply Co

May 21, 202426 min

Cannabis Entrepreneurs: Building My Bud Vase with Doreen Sullivan: Ep 442

Welcome to the show!In this episode, Devin Aracena talks with Doreen Sullivan, Founder of My Bud Vase.Doreen Sullivan is no amateur when it comes to designing products. Before making vases (ok, bongs), to consume your flowers (cannabis!), she was the Founder and CEO of Post No Bills; an award-winning entertainment marketing agency whose client list includes recognizable brands such as Dreamworks, Disney, ESPN and the US Olympic Committee to name a few.A creative genius, marketing guru, master product developer, and cannabis activist; she’s not just the CEO and Founder of 1 company, but 3 (maybe 4... she just can’t stop!) Join us today to learn more.Get ready, cause we’re about to take things a little higher!New episode every Tuesday!➤ Don't forget to check us out on:⁠YouTube | Instagram | ⁠Canvast Supply Co

May 14, 202413 min

Cannabis Myths with Chemist Liz | Ep 441

Welcome to the show!In this episode, Devin Aracena is joined by Liz, an in-house chemist, as they experts delve into the true nature of cannabis, dispelling common misconceptions around labels like 'Sativa' and 'Indica', and shedding light on the importance of plant genetics, how the plant is grown, and its cannabinoid content. The conversation pivots towards 'terpenes', aromatic compounds responsible for taste and smell in various substances, not just cannabis. Listen as they further explore the process of growing cannabis, the significance of a product's terpene content, and why a shift in focus from seeking out Sativa or Indica labeled products towards understanding and selecting based on terpene content might be beneficial for consumers. Get ready, cause we’re about to take things a little higher!New episode every Tuesday!➤ Don't forget to check us out on:⁠YouTube | Instagram | ⁠Canvast Supply Co

May 7, 202424 min

Fitness & Busy Seasons with Britt Shaheen | Ep 440

Welcome to the show!In this episode, Devin Aracena is joined by Britt Shaheen as they share personal stories, and provide actionable tips on how to stay motivated and make smarter food choices, especially during holidays or stressful seasons. The conversation also explores integrating cannabis into fitness routines, its impact on munchies and using it as a tool for fitness progress. Britt emphasizes the importance of meal prepping, mindful snacking, having self-grace and being your own health advocate.Get ready, cause we’re about to take things a little higher!New episode every Tuesday!➤ Don't forget to check us out on:⁠YouTube | Instagram | ⁠Canvast Supply Co(01:54) - Britt's Fitness Journey and Career(06:27) - The Importance of Nutrition in Fitness(10:20) - Staying on Track: Tips and Tricks(14:31) - Navigating Social Settings and Holidays(18:31) - Understanding Emotional Responses and Snacking(20:09) - Cannabis and Fitness: A Unique Perspective(24:59) - Recap and Conclusion

April 30, 20249 min

Introducing Cannabis to Your Parents | Ep 439

Welcome to the show!In this episode, Devin Aracena discusses her journey of introducing her parents to the benefits of cannabis. She describes how she handled their initial reservations, how she initiated the conversation, and the impact it has made on their lives; particularly how it has helped them sleep better and even replace some of their pharmaceutical prescriptions. She also takes time to talk about her notion of the 'Halo Market', her experience with Delta 8 Gummies, other cannabinoids that don't have psychoactive effects, and ways to handle potential concerns about cannabis. Get ready, cause we’re about to take things a little higher!New episode every Tuesday!➤ Don't forget to check us out on:⁠YouTube | Instagram | ⁠Canvast Supply Co

April 22, 202422 min

Managing the Munchies with Rich Cardona | Ep 438

Welcome to the show!In this episode, Devin Aracena is joined by Rich Cardona, [insert his profession], as they explore the effects of 'the munchies' after consuming cannabis and share strategies to manage its impact on nutrition and overall health. They discuss physiological and psychological reactions, offer tips on consuming specific foods and maintaining physical activity, and highlight how 'the munchies' can benefit certain individuals. This insightful conversation emphasizes the significance of mindful consumption and self-discipline in balancing the benefits and potential drawbacks of cannabis.Get ready, cause we're about to take things a little higher!New episode every Tuesday!Check out the show on: Apple: https://podcasts.apple.com/us/podcast/a-little-higher-with-devin-aracena/id1706279095 Spotify: https://open.spotify.com/show/0Qh9jsjbcknUuv1zK1aybt Check out Canvast Supply Co: https://canvastsupplyco.com/

April 16, 202415 min

Lyme Disease: Devin's Story | Ep 437

Welcome to the show!In this episode, Devin Aracena opens up about her personal journey dealing with Lyme disease, chronic pain, and the challenges of diagnosing it. Sharing the symptoms she experienced post-childbirth, such as foot pain and blurred vision, she underscores the importance of being your own health advocate. Aided by muscle testing and various types of blood work, her doctor diagnosed Lyme disease and related tick-borne conditions. She shares her ongoing struggle in finding the new normal and learning to live with her condition, the methods she's utilizing to manage pain like CBD, THC, and scorpion peptides, and the emphasis on detoxing to support the body's natural functions.Get ready, cause we’re about to take things a little higher!New episode every Tuesday!➤ Don't forget to check us out on:⁠YouTube | Instagram | ⁠Canvast Supply CoTimestamps: (0:30) - The Beginning: Postpartum Health Struggles(2:05) - The Search for Answers: Visiting Doctors and Specialists(5:25) - The Diagnosis: Lyme's Disease and Alpha Gal Syndrome(8:54) - The New Normal: Living with Chronic Illness(10:43) - The Treatment Plan: Peptides, CBD, and Detoxing(15:05) - The Importance of Being Your Own Health Advocate