
Resentment Is the Most Expensive Emotion in Divorce
"Feeling resentment is like taking poison and expecting the other person to die." Andrea Vacca has come back to that saying many times in her work, because she watches it play out in divorce after divorce. In this solo episode of A Better Divorce Podcast, Andrea looks at what resentment costs: money, health, peace of mind, the co-parenting relationship and children who take in conflict whether their parents intend it or not. Meanwhile, the spouse at the center of all that anger goes on with their life and pays nothing. Andrea starts with what she calls the hidden invoice. That's the billable hours spent relitigating old grievances, the motions filed to score a point, and the negotiations that fall apart once a conversation turns into a fight. She makes clear that resentment is a natural response to real pain and that the feelings behind it are valid. What she separates is feeling resentment and letting it drive your decisions, and she explains why that gap is where divorces get expensive. She adds a hard truth she often shares with clients: your spouse will likely behave in the divorce the way they behaved in the marriage, and the one thing you can always control is your own response. The episode then covers three practical strategies. The first is to focus forward, using a simple written exercise as a compass in every legal meeting. The second is to build a team that calms conflict instead of feeding it. Andrea describes a client case in which close coordination with a therapist who was also a collaborative divorce coach helped the client move past deep anger and reach an agreement both spouses could live with. The third is to stay clear on what you're trying to protect. Andrea closes with her Better Divorce Tip and a free e-book, Divorce Without Court: A More Peaceful Solution. Key Takeaways ● Resentment creates a hidden invoice. Revisiting past grievances, filing motions to make a point and stalled negotiations all add billable time that nobody budgets for at the start of a divorce. ● Your spouse will probably handle the divorce the same way they handled the marriage. Waiting for them to change costs you time, fees and energy, while focusing on your own responses puts you in a strategic position. ● The past is already paid for. Write down three things you want your life to look like two years from now, and use that list to test every decision that comes up. ● Your attorney's job is the legal work. A therapist or divorce coach working alongside your lawyer helps you show up clear-headed and keeps your legal fees going toward legal work. ● Fighting over things with symbolic value can cost tens of thousands of dollars. Keep your attention on your finances, your children and your own well-being. ● The emotional story deserves to be processed, but it shouldn't make your legal decisions for you. Connect ● A Better Divorce Podcast: https://www.vaccalaw.com/a-better-divorce-podcast ● Vacca Family Law Group: https://www.vaccalaw.com ● Andrea Vacca on LinkedIn: https://www.linkedin.com/in/andreavacca/ ● Twitter: https://twitter.com/AndreaVaccaEsq ● Facebook: https://www.facebook.com/VaccaNYFamilyLaw ● Instagram: https://www.instagram.com/vacca_familylaw/ #ABetterDivorce #DivorceAdvice #IntentionalDivorce #DivorceLawyer #PositivePsychology #DivorceCoach #NewYorkDivorce #CoParenting #DivorceSupport #BetterDivorce #Resentment #CollaborativeDivorce
