7-Figure Body Blueprint

Hosted by Brent Kasmer

Business Health FitnessInterviews guests

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Episodes

144

Latest episode

Apr 2024

Language

EN-US

About the show

This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!

Listen to episodes

60 recent

April 17, 202410 min

Leg Exercises using Resistance Bands

Discover the ultimate leg workout guide with resistance bands! In this video, we unveil the top 10 leg exercises that promise maximum results. From squats to lunges, learn how to sculpt and strengthen your lower body with the versatility of resistance bands. Whether you're a beginner or a fitness enthusiast, this comprehensive guide has something for everyone. Don't miss out on optimizing your leg day routine! Watch now and elevate your fitness game.#BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness Support the show

April 3, 202412 min

Unlock Your Strength: Avoid the Most Common Bench Press Mistake!

Unlock Your Strength: Avoid the Most Common Bench Press Mistake!Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mistakes hold you back - join us to master the art of bench pressing! #benchpress #StrengthTraining #FitnessTips #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealthChapters: 00:00 - Introduction02:32 - Foot Positioning03:37 - Hand Positioning05:45 - Bend Your wrist07:17 - Drop the bar right onto your chest10:11 - Wiggles11:15 - OutroSupport the show

March 20, 202412 min

10 Minute Workout Challenge | Day 8 | Home Fitness | Brent Kasmer

Join the 10 Minute Workout Challenge with Brent Kasmer! Day 8 brings you another intense session of home fitness routines designed to get your heart pumping and muscles working. Stay committed to your fitness goals with these quick and effective exercises. Subscribe for daily updates and transform your body in just 10 minutes a day!#BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealthChapters:0:00 Introduction1:20 The Five Workouts (Chest Flyes, Chest Presses, Pullovers, Rear Delt Fly, Bent Over Rows)11:25 OutroSupport the show

March 6, 202416 min

Fat to Fit Transformation: The ULTIMATE Guide to Get Fit & Feel Great

Embark on a transformative journey from 'Fat to Fit' with our comprehensive guide! Discover the ultimate strategies to reclaim your health, achieve your fitness goals, and feel amazing inside out. Dive into expert tips, effective workouts, and practical advice tailored to help you shed pounds, gain strength, and boost confidence. Get ready to embrace a healthier, happier you! Subscribe now for weekly updates and start your journey today.#BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #getfit #backinshape #athleticbody #personalizedfitness #menshealthSupport the show

February 28, 202412 min

10 Minute Workout Fitness Challenge at Home Day 6 | Brent Kasmer

Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home!Here is how the workout breaks down:00:00 Intro01:22 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (1 Reps)01:51 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (2 Reps)02:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (3 Reps)03:25 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (4 Reps)04:33 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (5 Reps)06:01 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (6 Reps)07:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (7 Reps)09:11 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (8 Reps)11:18 Outro#brentkasmer #10minutesworkout #fitnesschallenge Support the show

February 21, 202412 min

10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer

10 Minute Workout Challenge | Day 5 | Home Fitness | Brent KasmerJoin Brent Kasmer for Day 5 of the 10 Minute Workout Challenge! Get ready to sweat with this quick and effective home fitness routine designed to fit into your busy schedule. Burn calories, build strength, and feel great in just 10 minutes a day! Subscribe now for daily fitness inspiration and challenges.Chapters: 00:00 Intro01:16 Round 1 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (1 Reps)01:51 Round 2 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (2 Reps)02:34 Round 3 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (3 Reps)03:32 Round 4 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (4 Reps)04:39 Round 5 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (5 Reps)05:59 Round 6 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (6 Reps)07:34 Round 7 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (7 Reps)09:29 Round 8 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (8 Reps)11:20 OutroSupport the show

February 14, 202413 min

10 Minute Workout Challenge | Day 4 | Home Fitness | Brent Kasmer

Join Brent Kasmer for Day 4 of the 10 Minute Workout Challenge! Boost your home fitness routine with this quick and effective workout session. Get ready to sweat and see results as Brent guides you through dynamic exercises to elevate your fitness journey. Don't miss out on this opportunity to energize your day in just 10 minutes! Subscribe for more fitness challenges and tips.Chapters:0:00 Intro00:34 How to Set Up My Inverted Row01:31 Cumulative Repetition01:48 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 1 Reps02:29 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 2 Reps03:16 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 3 Reps04:09 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 4 Reps05:19 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 5 Reps06:44 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 6 Reps08:12 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 7 Reps10:01 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 8 Reps11:41 Outro Support the show

February 7, 202411 min

10 Minute Workout Challenge | Day 3 | Home Fitness | Brent Kasmer

Join Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine designed for all fitness levels, ensuring a challenging yet achievable workout. Elevate your home fitness journey and make progress with each day. Subscribe now for daily motivation and transformative workouts that will leave you feeling stronger and more energized. Let's crush those fitness goals together with Brent Kasmer's 10-Minute Workout Challenge! 💪🏋️‍♂️Chapters:00:00 Intro00:31 Body Weight Exercise (5 Exercises)00:49 Round 1 - 1 Reps01:18 Round 2 - 2 Reps01:55 Round 3 - 3 Reps02:36 Round 4 - 4 Reps03:27 Round 5 - 5 Reps04:27 Round 6 - 6 Reps05:29 Round 7 - 7 Reps06:42 Round 8 - 8 Reps08:05 Round 9 - 9 Reps09:26 Round 10 - 10 Reps10:46 Outro Support the show

January 31, 202411 min

10 Minute Workout Challenge | Day 2 | Home Fitness | Brent Kasmer

Join me, Brent Kasmer, for Day 2 of the 10 Minute Workout Challenge, your ultimate home fitness solution! In this quick and effective workout, we'll target key muscle groups to boost your metabolism and improve overall fitness. No gym equipment needed—just dedication and 10 minutes of your day. Let's crush those fitness goals together! Subscribe for daily challenges and transform your home into a powerhouse of fitness. #HomeWorkout #FitnessChallenge #BrentKasmerFitness #BrentKasmerChapters:00:00 Intro01:16 Dive Bomber, Single Leg Loop Raise, Side Jet Knife, Step Back Lunge, Super Man11:17 Outro Watch the full video here! https://youtu.be/pVeEghI8OdQSupport the show

January 24, 202415 min

10 Minute Workout Challenge | Day 1 | Home Fitness | Brent Kasmer

Join me, Brent Kasmer, for an invigorating 10 Minute Workout Challenge - Day 1! Transform your fitness journey with this quick and effective home workout. No fancy equipment needed—just dedication and 10 minutes of your time. Let's break a sweat together and kickstart a healthier lifestyle. Subscribe for more daily fitness challenges and tips. Stay motivated with Brent Kasmer and achieve your fitness goals! 💪🏋️‍♂️Watch Full Video Here:https://youtu.be/H7cNSoBLvt4Support the show