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27 Minutes with Sheila and Wayne!

27 Minutes with Sheila and Wayne!

Hosted by Wayne Applewhite

Episodes

226

Latest episode

Jul 2026

Language

EN-US

About the show

Tips on being a better "you" while at work, play or life!

Listen to episodes

60 recent
July 2, 202627 min

Accompany

Accompany was the verb we discussed today! What a fun and informative activity this verb can produce. Ever heard of Job Shadowing and its benefits? Do you know why dogs follow you into the bathroom? Listen in!Thanks for listening!!!

June 25, 202627 min

Influence

Influence is the fun verb for today! Ever heard of Metacognitive Awareness or Stagnation, Digression, Limited Growth, and Significant Growth as possible outcomes from which we choose to surround ourselves in? Listen in!Thanks for listening!

June 18, 202626 min

Ring

Ring turned out to be the challenging and fun verb we discussed today! Sheila and I talk about social circles (Rings) surrounding us many times and today we talk about it with specificity!Thanks for listening!

June 11, 202626 min

Hate

Hate is the verb we surprisingly had fun with today. Did you know we build bonds quicker with people that share the same dislikes than we do with those that share similar likes?Thanks for listening!!!

June 4, 202626 min

Run

Run is that verb that many either love or hate. Listen in as Sheila and I discuss it and Sheila lets us know many of the benefits and how to make you a better runner!Thanks for listening!

May 28, 202627 min

Specify

Specify is the fun verb we chatted about today. For both of us, research started slow, however, it ended up with laughter and fun filled tidbits to offer you our listening audience! Want some couples and interpersonal tips? Listen in as Sheila offers us many communicative tips!Thanks for listening!

May 21, 202627 min

Effect

Effect is the tricky verb we had fun with today! Many of us tend to use "Effect" and "Affect" as though they are the same and of course they are not. Sheila helps us understand the difference.Thanks for listening!

May 14, 202627 min

Eliminate

Eliminate is the deep verb we discussed today. Sheila and I present an internal dilemma many of us face or havefaced which gives many of us a reason to pause. Listen in as we offer reasons and possible solutions to this commonly unwanted practice.Thanks for listening!

May 7, 202627 min

Undergo

Undergo was the challenging verb we discussed today and yes we had fun with this verb! Listen in as Sheila suggests ways to "Undergo A Challenge!", while Wayne suggests ways to undergo training at work and why it might be important!Thanks for listening!!!

April 30, 202627 min

Respond

Respond is the verb we had fun with today. In researching this verb, I found "The Proper Etiquette in Responding to Emails" quite interesting; you might too!Enjoy and thank you for listening!

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