Keep. Ditch. Try. 15 {Ish} Minute Business Fix Podcast

Hosted by Anna + Selena

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171

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Sep 2026

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About the show

Join hosts Anna Larson of NomadAbout & Selena Conmackie of Hauoli-Socially Inspired as they have casual chats about business, marketing and everything in between.

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60 recent

September 29, 2026Episode 16726 min

167: The Conversation Challenge, Bestie Edition

What happens when two business besties sit down and ask each other the questions we usually skip? In this special episode, Anna and Selena take on Vanessa Van Edwards' Conversation Challenge, created to celebrate the launch of her new book, Conversation: How to Connect with Anyone and Make Every Interaction Count. Instead of our usual Keep, Ditch, Try, we traded seven questions from Vanessa's list, and things got real (and a little ridiculous) fast. In this episode, we talk about: Why kindness is a superpower, not a weakness, and how it landed a $30,000 contract Doing it scared, from freeway fears to hiding your big star energy behind everyone else The dreams we almost gave up on, the books we still want to write, and the people who shaped us Your turn: pick five questions and ask someone you love this week. Stick around for the bloopers at the end. Watch the episode on YouTube: https://youtu.be/_6xS2D3s7aE Blog Show Notes: https://annaandselena.com/conversation-challenge-bestie-edition/ Toolkit: https://annaandselena.com/business-clarity-snapshot/ Let's be Inbox Besties: https://annaandselena.com/email/ Find us both at: www.annaandselena.com Find Anna: www.nomadabout.com Facebook Instagram LinkedIn Find Selena: www.thehauoli.com Facebook Instagram LinkedIn

September 22, 2026Episode 1664 min

166: Keep Showing Up for Yourself, with Moni Jefferson

We recently spent a few days at Military Creator Con in Arlington, Texas, meeting incredible content creators and learning how they built their brands. This Community Bite features Moni Jefferson, CEO and founder of the Association of Military Spouses Entrepreneurs (AMSE). You can't pour from an empty cup, and Moni knows that better than most. She runs a global community for military spouses building businesses, and in this quick conversation with Anna, she gets honest about what it actually takes to keep showing up for yourself first. In this episode, we talk with Moni about: Why showing up for yourself, physically, mentally, emotionally, and spiritually, has to come before showing up for everyone else The perfectionism trap so many business owners fall into, and why it's time to ditch it Why she's pushing herself onto bigger stages beyond the military space, and encouraging other spouses to do the same Grab your coffee and get ready to give yourself permission to go first. 👉 Watch the episode on YouTube: 👉 Blog Show Notes: 👉 Toolkit: Business Clarity Snapshot 👉 Let's be Inbox Besties: Join Here 👉 Find us both at: www.annaandselena.com Find Anna: www.nomadabout.com Facebook Instagram LinkedIn Find Selena: www.thehauoli.com Facebook Instagram LinkedIn

September 15, 2026Episode 1329 min

165: Tell Your Story, Know When to Pivot: Mike Starr's Military Creator Con Chat

We recently spent a few days at Military Creator Con in Arlington, Texas, meeting incredible content creators and learning how they built their brands. This is the first in a short series of Community Bites, quick conversations we recorded live at the conference. If you don't tell your story, how is anyone supposed to connect with you? That's the question Mike Starr, owner of Blazing Star Barbecue and a 21 year Air Force veteran, opened with, and it set the tone for this whole conversation. In this episode, we talk with Mike about: Why sharing your story, even the vulnerable parts, is what turns strangers into raving fans The barbecue trailer that sat in his yard for two years, and what it taught him about knowing when to pivot Why trying multiple things and doubling down on what gets traction beats sticking to one plan out of fear Grab your coffee and get ready to rethink what you're holding onto in your business. 👉 Watch the episode on YouTube: 👉 Blog Show Notes: 👉 Toolkit: Business Clarity Snapshot 👉 Let's be Inbox Besties: Join Here 👉 Find us both at: www.annaandselena.com Find Anna: www.nomadabout.com Facebook Instagram LinkedIn Find Selena: www.thehauoli.com Facebook Instagram LinkedIn Find Mike Starr: https://www.blazingstarbbq.com/ https://www.instagram.com/blazingstarbbq https://www.tiktok.com/ ⁨@blazingstarbbq⁩

September 7, 2026Episode 1647 min

164: Behind the Scenes: How We Built Our Community Bites Series

We just wrapped up a few days at Military Creator Con in Arlington, Texas, and we're kicking off a short series of Community Bites, quick conversations we recorded live at the conference. Before you meet the guests, we wanted to do something a little different: a Keep, Ditch, Try about us. Instead of talking to a guest about their expertise, we're turning the format on ourselves to walk through what it was actually like filming on the road instead of in our usual studio. In this episode, we talk about: The Polaroid-and-QR-code giveaway we gave every guest, and why we're moving it earlier in the process next time Why our completely spur-of-the-moment approach to inviting guests on camera is getting ditched for a little more prep The follow-up plan we're building so guests actually get to share the spotlight we gave them Grab your coffee, and get ready to meet seven really great guests over the next few episodes. 👉 Watch the episode on YouTube: 👉 Blog Show Notes: 👉 Toolkit: Business Clarity Snapshot 👉 Let's be Inbox Besties: Join Here 👉 Find us both at: www.annaandselena.com Find Anna: www.nomadabout.com Facebook Instagram LinkedIn Find Selena: www.thehauoli.com Facebook Instagram LinkedIn

June 2, 2026Episode 16138 min

161: Procrastination: It’s Not the Reason You’re Avoiding Tasks in Your Business

You are not lazy. And you are not broken. If you keep procrastinating on visibility, marketing, or that next bold move in your business — this episode is going to shift everything. Today we are talking with Sarah Laverty, an Embodiment Coach who helps founders get out of their heads and into their bodies so they can take aligned, sustainable action. Instead of trying to “fix” procrastination, she teaches entrepreneurs how to understand it — and work with their nervous system instead of against it. In this episode, we unpack: Why procrastination is often a protection response — not a discipline problem How visibility triggers show up in small business owners A simple way to shift from avoidance to action without forcing it If you have ever said, “Why can’t I just do the thing?” — this one is for you. Listen in and walk away with a totally different lens on how you get things done. Watch the episode on YouTube: Blog Show Notes: Toolkit: https://annaandselena.com/business-clarity-snapshot/ Letʻs be Inbox Besties: https://annaandselena.com/email/ Find us both at: www.annaandselena.com ( http://www.annaandselena.com/ ) Find Anna: www.nomadabout.com ( http://www.nomadabout.com/ ) http://www.facebook.com/iamnomadabout http://www.instagram.com/iamnomadabout LinkedIn: https://www.linkedin.com/in/annadlarson/ Find Selena: www.thehauoli.com ( http://www.thehauoli.com/ ) http://www.facebook.com/thehauoli http://www.instagram.com/thehauoli LinkedIn: https://www.linkedin.com/in/selena-conmackie/

May 27, 2026Episode 16036 min

160: The #1 Course Design Mistake Small Business Owners Make

If your online course isn't selling, most people tell you to fix your marketing. But what if the real problem is inside the course itself? Today we are chatting with Kasia Derbiszewska, Online Course and Business Strategist at Supercharge Your Online Course. She helps experts design neuroscience-backed programs that drive retention, referrals, and real revenue. And we're talking about the #1 course design mistake small business owners make that quietly kills conversions. In this episode, we break down: - Why adding more content often makes sales worse - The difference between information and transformation - How neuroscience-backed design impacts buying decisions and completion If you sell courses, memberships, or signature programs, this conversation will help you rethink what actually drives revenue. Listen in and decide what you'll Keep, Ditch, and Try next. Watch the episode on YouTube: Blog Show Notes: Toolkit: https://annaandselena.com/business-clarity-snapshot/ Let's be Inbox Besties: https://annaandselena.com/email/ Find us both at: www.annaandselena.com Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout LinkedIn: https://www.linkedin.com/in/annadlarson/ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli LinkedIn: https://www.linkedin.com/in/selena-conmackie/

April 28, 2026Episode 15834 min

Build a Niche Community Around Your Podcast with Kara Infante

Everyone says you should start a podcast. But here’s the better question. Is your community actually ready for one? In this episode of the 15ish Minute Business Fix, we are chatting with Kara Infante, creator and host of the Bookish Flights podcast. Kara has built a niche book-centered community by pairing intentional podcasting with shared experiences like book clubs and live discussions. Instead of talking about how to start a podcast, we are digging into something more strategic: how to know if your business is ready to run a podcast that builds real community. In this episode, you’ll learn: The signals that tell you your audience wants long-form connection What needs to be working in your business before launching a podcast How to test readiness without committing to a full show If you’ve been feeling the pressure to launch a podcast, this conversation will help you pause, think strategically, and make the right move for your business. Press play before you hit record. Watch the episode on YouTube: Find Kara: www.instagram.com/bookishflights www.facebook.com/bookishflights Blog Show Notes: Toolkit: https://annaandselena.com/business-clarity-snapshot/ Letʻs be Inbox Besties: https://annaandselena.com/email/ Find us both at: www.annaandselena.com ( http://www.annaandselena.com/ ) Find Anna: www.nomadabout.com ( http://www.nomadabout.com/ ) http://www.facebook.com/iamnomadabout http://www.instagram.com/iamnomadabout LinkedIn: https://www.linkedin.com/in/annadlarson/ Find Selena: www.thehauoli.com ( http://www.thehauoli.com/ ) http://www.facebook.com/thehauoli http://www.instagram.com/thehauoli/ LinkedIn: https://www.linkedin.com/in/selena-conmackie/

April 21, 2026Episode 15834 min

Boundaries are a Business Skill with Victoria Duarte

Feeling like you're carrying everything for everyone? You're not alone. In this episode, we’re talking with Victoria Duarte from the Healing Arts Center about the invisible emotional labor so many entrepreneurs—especially women—carry.Victoria share how somatic tools, emotional boundaries, and mindfulness practices help business owners reconnect with themselves and prevent burnout. This isn’t just about stress relief—it’s about reclaiming clarity and confidence in your decision-making.**What you’ll learn in this episode:**- How the nervous system impacts your productivity, leadership, and creativity- Simple, sustainable practices to help you stop people-pleasing and start protecting your energy- Why emotional boundaries are a critical business skill—not just a personal oneIf you’re the one who “keeps it together” for everyone else, this episode is for you.🎧 Tune in now for grounding wisdom and actionable tips to help you build a business without burning out.Blog Show Notes:Toolkit: https://annaandselena.com/business-clarity-snapshot/Letʻs be Inbox: https://annaandselena.com/email/Find us both at: http://www.annaandselena.com/**Find Anna:**- [www.nomadabout.com](http://www.nomadabout.com/)- [www.facebook.com/iamnomadabout](http://www.facebook.com/iamnomadabout)- [www.instagram.com/iamnomadabout](http://www.instagram.com/iamnomadabout)- LinkedIn: https://www.linkedin.com/in/annadlarson/**Find Selena:**- [www.thehauoli.com](http://www.thehauoli.com/)- [www.facebook.com/thehauoli](http://www.facebook.com/thehauoli)- [www.instagram.com/thehauoli](http://www.instagram.com/thehauoli)- LinkedIn: https://www.linkedin.com/in/selena-conmackie/

April 14, 2026Episode 15722 min

Hosting Your First Business Retreat: From Idea to IRL

Thinking about hosting your first business retreat? Before you book the Airbnb and plan the agenda, listen to this. In this episode, we are breaking down a real, behind-the-scenes look at what it actually takes to host a meaningful, impactful retreat—based on a live conversation with the founders of a powerful writing retreat experience. We are joined by Amy Uptgraft and Audra Edwards from the Veteran Spouse Project, who share what worked, what didn’t, and what they would do differently next time. In this episode, you will learn:• Why structure matters—but flexibility matters more• The biggest mistake small teams make when planning retreats• How to create an experience people will talk about long after it ends If you have ever thought about hosting a retreat, workshop, or in-person experience, this episode will help you do it smarter—and with less overwhelm. 🎧 Hit play and take notes. This one is packed. Watch the episode on YouTube: Blog Show Notes: Toolkit: https://annaandselena.com/business-clarity-snapshot/ Letʻs be Inbox Besties: https://annaandselena.com/email/ Find us both at: www.annaandselena.com ( http://www.annaandselena.com/ ) Find Anna: www.nomadabout.com ( http://www.nomadabout.com/ ) http://www.facebook.com/iamnomadabout http://www.instagram.com/iamnomadabout LinkedIn: https://www.linkedin.com/in/annadlarson/ Find Selena: www.thehauoli.com ( http://www.thehauoli.com/ ) http://www.facebook.com/thehauoli http://www.instagram.com/thehauoli LinkedIn: https://www.linkedin.com/in/selena-conmackie/

April 7, 2026Episode 15624 min

156: Your Feminine Edge in Tech: Turning Empathy Into Sales, Leadership, and Growth

What if the very traits you were told to soften—empathy, listening, collaboration—are actually your biggest advantage in tech? In this episode, we’re chatting with Alison French , founder of LTO (Lead To Opportunity) , about how women can lead, sell, and scale without pretending to be someone they’re not. As one of the few female CEOs in B2B tech, Alison shares how leaning into feminine strengths has helped her build products, teams, and revenue—while raising a family and supporting military spouses reentering the workforce. You’ll walk away with: Practical ways to use empathy and active listening in sales and leadership How collaboration improves product decisions and client relationships Permission to stop “playing tech bro” and start leading your way If you’ve ever questioned whether you truly belong in tech—or leadership—this conversation is your reminder that your edge is already built in. 🎧 Tune in for honest insights, real-world examples, and strategies you can use immediately. Watch the episode on YouTube: Blog Show Notes: Toolkit: https://annaandselena.com/business-clarity-snapshot/ Letʻs be Inbox Besties: https://annaandselena.com/email/ Find us both at: www.annaandselena.com ( http://www.annaandselena.com/ ) Find Anna: www.nomadabout.com ( http://www.nomadabout.com/ ) http://www.facebook.com/iamnomadabout http://www.instagram.com/iamnomadabout LinkedIn: https://www.linkedin.com/in/annadlarson/ Find Selena: www.thehauoli.com ( http://www.thehauoli.com/ ) http://www.facebook.com/thehauoli http://www.instagram.com/thehauoli LinkedIn: https://www.linkedin.com/in/selena-conmackie/