The Embodied Transformation Podcast

Hosted by Louise Lewis

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Aug 2026

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Real transformation isn’t just cognitive, it also lives in the body and requires the integration of mind, body & soul. The Embodied Transformation Podcast with Louise Lewis (founder of The Holistic Awakening School and creator of The Embodied Transformation Method), explores what it truly takes to create lasting change: nervous system safety, cyclical living, sovereign leadership and the courage to do it your way. For conscious leaders ready to come home to themselves, and facilitators ready to guide others there too.

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September 7, 2026Episode 656 min

Episode 10 - Everything is relational: an interview with Lucy Maeve

Lucy Maeve returns to the podcast for another wide-ranging conversation, this time exploring the idea that everything is relational. Louise and Lucy move past fixed attachment-style labels to look at how our capacity to be in relationship, romantic, platonic, familial, and even with money and work, shows us exactly where our healing still needs to happen. They talk about why a decade of solo empowerment work has left a lot of people relationally isolated, what it really takes to stay in connection when things get hard, the sister wound between women, and why the goal was never to remove all the difficulty from relationship, but to let it do its job. What we cover: Lucy shares why she no longer subscribes to fixed attachment styles (anxious, avoidant, disorganised), and why she's more interested in the different parts of us that show up depending on who we're in relationship with. Louise reflects on once identifying strongly with a “disorganised” attachment style, and why over-identifying with any label can keep us trapped rather than help us heal. Why relational work matters Lucy on the limits of solo healing work (journaling, therapy alone, oracle cards) and how a decade-long focus on personal empowerment has left many people more isolated, not less. The gap between looking professionally “put together” and being able to be truly open in relationship, and why real relationships surface what solo work can't. Relationships as a mirror Louise on the patterns her husband Nat triggers that mirror her relationship with her father, and why staying in the discomfort (rather than retreating to an imaginary cabin in the woods) is the actual work. Why a relationship being hard isn't a sign it's the wrong relationship. It's often a sign of exactly what it's there to show you. The performance versus the real self Lucy on why people who are professionally “nailing it” can find it terrifying to simply be themselves in a room of peers, and why dropping the performance is the real test of relational work. Louise on not knowing what she “found fun” after being signed off work with stress in 2018, and how identifying with a job title can disconnect us from our own wholeness. Lucy's story: anxiety, recurring UTIs, and getting curious Lucy's experience of sudden, extreme anxiety and nine months of recurrent UTIs early in her relationship with Thomas, and how getting curious, rather than taking “trust your body” at face value, helped her understand what was actually happening. Why advice like “if it's not a full-body yes, it's a no” can be unhelpful, even harmful, for anyone carrying relational wounding. Parent figures, career, and money Lucy and Louise on the “pseudo-parent” dynamics that show up with employers and coaches (JP Morgan, KPMG, PwC), and the process of individuating out of them. Louise on where her relationship with money still mirrors her dad's, and the ongoing work of noticing where old patterns still resurface. The sister wound Why the sister wound between women can run especially deep, historically and personally, and how simply naming it can soften the shame around feeling scared in rooms of women. The healing that becomes possible once trust and safety are rebuilt between women, and the value of well-curated mixed spaces with conscious men and women together. What relationships are actually for Reframing relationship as a healing container rather than something that should always feel easy: it's there to show us our blind spots. Louise on nearly ending her marriage in 2023, and the coaching conversation that shifted things: leave, and you'll meet these same patterns in the next relationship too. Resources for this episode Free Art of Embodied Transformation Method Masterclass . Download here Holistic Awakening School open days , 16th and 17th September: teaching sessions, meet the faculty, meet the students, and live Q&A. Recording available. Sign up here ----more---- If you want to learn the steps that create embodied transformation safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here . And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8 month deep dive to help you master the process in an experiential way. Find out more and apply to join us here . As a conscious leader, the dream is one of your greatest sources of clarity. It shows you patterns you’ve outgrown, guidance you need, next steps you haven’t yet articulated, the energetic shifts happening before your mind catches up and what your mission is asking of you next. The Dreamtime workshop teaches you how to translate this information in a practical and tangible way. Your dreams will always give you guidance you can trust. All you have to do is remember how to receive it. Get instant access for £19 HERE . One of the biggest challenges about stepping deeper into your conscious leadership is what you think it will cost you. Your health, energy, time and maybe even your relationships. In the Lead Without Losing Yourself class, Louise shows you how to have the mission and the life, without the sacrifice. Get instant access for £11 HERE . When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the mini course for £11 HERE Ready to (re)discover the Magic that is you and what you are here to do? Claim your limitless life. Shift your fears of visibility and EMBODY your authentic self. Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective. Feel EMPOWERED and SAFE to let ALL of you shine. Sign up for Louise’s workshop, The Magic of YOU and what you are here to do for £11 HERE Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE . Established business owner ready to activate your next level of soul work, impact & wealth? Find out more about Wealthy Witches: The Soul Expansion HERE . Come and Hang out with Louise on Facebook! Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

August 24, 2026Episode 51 hr 7 min

Episode 9 - Re-wild YOUrself: an interview with Kim Jarman

How to shed the programming, reclaim your soul's mission, and stop waiting for permission to feel alive What does it actually mean to “rewild” yourself? In this episode, Louise sits down with Kim Jarman: counsellor-turned-coach, biohacking nerd, and self-proclaimed rewilding expert, for a conversation that goes deep, fast. Kim shares the raw, unfiltered story of the marriage that nearly broke her, the flood that took her faith, the psych-hospital stay that changed everything, and the Tuesday morning she packed a box and walked out of a job; for the first time ever choosing herself over the rules. From there, she built a life and a business around a single idea: we are domesticated out of who we really are, and getting back to that person is the real work. Louise and Kim trace the parallels between rewilding, sovereignty, and the “witch” archetype, unpack why confidence and self-confidence are not the same thing, and get into the neuroscience and biohacking behind why some people find it so much harder to bet on themselves than others. If you've ever sat at your desk thinking “surely there's more than this,” this one's for you. What You'll Learn Kim's story: a toxic 9-year marriage, a catastrophic flood, a psychiatric hospitalisation, and the day she finally chose herself What “rewilding” actually means and how it applies to humans, not just land and animals The “domestication” of the human soul: how our 0–12 years wire an identity that was never really ours Why school systems, careers, and “safety and security” messaging keep us small, compliant, and disconnected The real difference between confidence and self-confidence and the four components self-confidence is built from How biohacking hormones and neurotransmitters can make rejection resilience and self-belief easier to access Why resistance isn't a character flaw, it's a protection mechanism asking to be understood Kim's Rewilded program, and what she's learning inside Louise's Embodied Transformation Certification About Kim Kim Jarman, MEd is a certified coach the founder of The Sovereign Life and creator of the Rewilded Method, a movement based on freedom & soul's purpose coaching program for career-confused women who did everything "right" and still feel caged by lives built for someone else's purpose. After leaving a nine-year job, moving 700 miles alone, and rebuilding her life from the ground up, Kim now helps women exit the systems they were domesticated for and reclaim their identity, power, and soul's mission. She's the host of the podcast Thrive and Aligned Healing, where she explores what it actually takes to choose brave over stable. Check out more of Kim here: https://the-sovereign-life.com/rewilded https://the-sovereign-life.com/no-passport-needed (next masterclass) Instagram: www.instagram.com/thesovereignlifebykim TikTok: www.tiktok.com/@thesovereignlifebykim Podcast: https://open.spotify.com/show/0z62ryc9c6IAqIlLJ0tjNv?si=5e977a9c2b7e4a5a ----- If you want to learn the steps that create embodied transformation safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here . And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8 month deep dive to help you master the process in an experiential way. Find out more and apply to join us here . As a conscious leader, the dream is one of your greatest sources of clarity. It shows you patterns you’ve outgrown, guidance you need, next steps you haven’t yet articulated, the energetic shifts happening before your mind catches up and what your mission is asking of you next. The Dreamtime workshop teaches you how to translate this information in a practical and tangible way. Your dreams will always give you guidance you can trust. All you have to do is remember how to receive it. Get instant access for £19 HERE . One of the biggest challenges about stepping deeper into your conscious leadership is what you think it will cost you. Your health, energy, time and maybe even your relationships. In the Lead Without Losing Yourself class, Louise shows you how to have the mission and the life, without the sacrifice. Get instant access for £11 HERE . When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the mini course for £11 HERE Ready to (re)discover the Magic that is you and what you are here to do? Claim your limitless life. Shift your fears of visibility and EMBODY your authentic self. Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective. Feel EMPOWERED and SAFE to let ALL of you shine. Sign up for Louise’s workshop, The Magic of YOU and what you are here to do for £11 HERE Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE . Established business owner ready to activate your next level of soul work, impact & wealth? Find out more about Wealthy Witches: The Soul Expansion HERE . Come and Hang out with Louise on Facebook! Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

August 10, 2026Episode 41 hr 0 min

Episode 8 - More than yoga: an interview with Olga Marini

In this episode, Olga Marini joins Louise to talk about the winding path that took her from studying international law in Moscow to qualifying as a solicitor in the UK, into burnout, and out the other side as a yoga instructor who blends movement, breathwork, and honest conversation into something she calls "more than yoga." They dig into what tailored, one-on-one support actually looks like, why burnout can double as an awakening, and how Olga is building safe, held spaces for busy women who are juggling careers, motherhood, and the invisible mental load that comes with both. In This Episode Olga's path from law in Russia to Cambridge, a UK solicitor career, and eventually yoga teacher training after hitting burnout Why Olga calls her sessions "more than yoga" blending movement, breathwork, meditation, and conversation Louise experiencing the magic first hand when Olga facilitated a fully tailored, on-the-spot yoga class at the Wealthy Witches Retreat Burnout as the start of an awakening The mental load women carry as the "manager of the household," and why being understood matters more than being told "we all have the same 24 hours" Why Olga joined the Wealthy Witches Mastermind and how it shaped the direction of her work Building the confidence to be visible and share her work publicly after years of just "lurking" Olga's coaching certification, why she pursued it, and what it's taught her about holding space safely Why next level support is an essential, no matter where you are in your journey of life It's a beautiful conversation that highlights the magic that occurs when we keep following the nudges. About Olga Marini Olga Marini is a senior lawyer, yoga teacher, and mum. She combines yoga, mindfulness, breathing practices, and coaching to support high-performing women navigating demanding careers, pregnancy, postpartum, and life’s transitions. Through tailored 1:1 sessions and her Saturday Sisters’ Circle, Olga helps women reconnect with their bodies, regulate their nervous systems, and thrive without constantly pushing through. Connect with Olga: Website: https://www.olgamarini.com Book a 30-min complimentary consultation: https://www.olgamarini.com/service-page/complimentary-consultation?referral=service_list_widget Instagram: https://www.instagram.com/olgamarini_yoga?igsh=aGZvZXB6MWkxOHI%3D&utm_source=qr Facebook: https://www.facebook.com/share/1E8BBtf4c2/?mibextid=wwXIfr Free Telegram channel: https://t.me/+mVKgi3VSnk8wMzk0 YouTube: https://youtube.com/@olgamarini_yoga?si=h03gxPdtx5qSaSpB ----- If you want to learn the steps that create embodied transformation safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here . And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8 month deep dive to help you master the process in an experiential way. Find out more and apply to join us here . As a conscious leader, the dream is one of your greatest sources of clarity. It shows you patterns you’ve outgrown, guidance you need, next steps you haven’t yet articulated, the energetic shifts happening before your mind catches up and what your mission is asking of you next. The Dreamtime workshop teaches you how to translate this information in a practical and tangible way. Your dreams will always give you guidance you can trust. All you have to do is remember how to receive it. Get instant access for £19 HERE . One of the biggest challenges about stepping deeper into your conscious leadership is what you think it will cost you. Your health, energy, time and maybe even your relationships. In the Lead Without Losing Yourself class, Louise shows you how to have the mission and the life, without the sacrifice. Get instant access for £11 HERE . When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the mini course for £11 HERE Ready to (re)discover the Magic that is you and what you are here to do? Claim your limitless life. Shift your fears of visibility and EMBODY your authentic self. Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective. Feel EMPOWERED and SAFE to let ALL of you shine. Sign up for Louise’s workshop, The Magic of YOU and what you are here to do for £11 HERE Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE . Established business owner ready to activate your next level of soul work, impact & wealth? Find out more about Wealthy Witches: The Soul Expansion HERE . Come and Hang out with Louise on Facebook! Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

July 27, 2026Episode 356 min

Episode 7 - A darn good yap: with Michael Crowley

Michael Crowley spent over a decade in senior biotech leadership. Now he supports biotech CEOs (and other C suite leaders) blending the role of strategic advisor with embodied transformational coaching. In this episode, Michael joins Louise for exactly the kind of unscripted conversation this podcast is named for: a darn good yap. They cover consciousness, credentials, and why the most “out there” experiences of Michael's life turned out to be the most grounding. What you'll hear in this episode: The June 2020 seminar, taken mid-lockdown almost on a whim, where Michael had a spontaneous experience of “pure consciousness” so profound it left him crying through two hours of lunch with his wife and daughter. Meeting Rudy Bauer, a teacher in the Dzogchen (Tibetan Buddhist) tradition, over Zoom two years later and the “pointing out” empowerment that gave Michael a durable, everyday doorway into awareness. Why a trained immunologist and self-described “man of science” has zero patience for people using half-understood quantum physics to explain spirituality and why he insists science and spirituality are an “and,” not an “or.” The real meaning behind “yapping videos” (and why Louise thought Michael was insulting her own content the first time he used the word) and why unfiltered, authentic posting is one of the only things social media still gets right. What actually drew Michael, five schools and a two-decade science career deep, to become one of five students in the first cohort of Louise's Embodied Transformation Certification, and how the work is already changing how he shows up with his CEO clients. If you've ever felt the pull to show up more fully online, in your work, in your own skin and talked yourself out of it because it felt “too woo” or “not serious enough,” this conversation is your permission slip. The next cohort for the Embodied Transformation Certification is enrolling now. You will receive access to the workbooks and the Time Alchemy community as soon as you join, before the live calls kick off in September. Find out more and apply to join us HERE About Michael Crowley Michael Crowley is a former pharmaceutical executive with over twenty years of experience in life sciences R&D, business development, and organisational leadership. Michael is also a certified professional coach. Michael advises CEOs of seed- through commercial-stage life sciences companies across the United States, Europe, and Asia. Michael’s scope is as broad as the CEO’s remit, spanning leadership team performance, Board of Director engagement, and the compelling communication of company value in the context of financing and partnering efforts. CEOs benefit from both expert advice as well as enhanced self-awareness that expands leader influence and impact. LinkedIn: www.linkedin.com/in/michael-crowley-24a1a9 ----- If you want to learn the steps that create embodied transformation safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here . And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8 month deep dive to help you master the process in an experiential way. Find out more and apply to join us here . As a conscious leader, the dream is one of your greatest sources of clarity. It shows you patterns you’ve outgrown, guidance you need, next steps you haven’t yet articulated, the energetic shifts happening before your mind catches up and what your mission is asking of you next. The Dreamtime workshop teaches you how to translate this information in a practical and tangible way. Your dreams will always give you guidance you can trust. All you have to do is remember how to receive it. Get instant access for £19 HERE . One of the biggest challenges about stepping deeper into your conscious leadership is what you think it will cost you. Your health, energy, time and maybe even your relationships. In the Lead Without Losing Yourself class, Louise shows you how to have the mission and the life, without the sacrifice. Get instant access for £11 HERE . When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the mini course for £11 HERE Ready to (re)discover the Magic that is you and what you are here to do? Claim your limitless life. Shift your fears of visibility and EMBODY your authentic self. Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective. Feel EMPOWERED and SAFE to let ALL of you shine. Sign up for Louise’s workshop, The Magic of YOU and what you are here to do for £11 HERE Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE . Established business owner ready to activate your next level of soul work, impact & wealth? Find out more about Wealthy Witches: The Soul Expansion HERE . Come and Hang out with Louise on Facebook! Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

July 16, 2026Episode 231 min

Episode 6 - The loss and reclamation of ourself

For six years, Louise Lewis paid other people to hand her the answer. This episode is the full, unfiltered story of what that cost her and what it eventually built. In this episode, Louise gets radically honest about the coaching investments, masterminds, and certifications she said yes to between 2019 and 2024: the ones that worked, the one that alomost broke her trust, and the one spiritual rupture that nearly made her swear off support altogether. It's the real origin story of Wealthy Witches , told for the first time. What you'll hear in this episode: The £8,000 business mastermind Louise joined while still mid-way through her own coach training and the moment she realized the coaching she was paying for wasn't as good as the coaching she already gave. Why she invested £18,000 of a £54,000 year chasing a "cool kids club" and what it actually taught her about self-trust and belonging. Building An Extraordinary Life, a one-payment lifetime-access group modelled on someone else's system and what happened when that model didn't fit Louise's own capacity to hold space. The nervous system and trauma coach who helped Louise come home to herself over 18 months and the devastating moment that same mentor told her that her connection to nature, animals, and her own spirituality made her “godless.” The $40,000 “Heart Wide Open” coaching relationship that turned toxic and the narcissistic patterns Louise didn't see clearly until she was already deep inside them. How every one of these experiences, the healing ones and the painful ones, became the exact blueprint for Wealthy Witches and the Embodied Transformation Certification. This is a raw one. If you've ever wondered why you keep ending up in spaces that don't quite fit, or why the coaching industry can feel like one long game of follow-the-leader, this episode will meet you exactly where you are. Ready to Stop Outsourcing Your Power? The next Wealthy Witches Soul Expansion Mastermind starts officially on July 23rd. Capped at just 10 leaders, so there's actually room to be seen. Inside, you'll do the deep nervous system and somatic work alongside the visibility, money, and business work, without being asked to shrink, perform, or leave your spirituality at the door. Men and women both welcome; every member starts with an included 90-minute 1:1. Apply HERE if its calling you. ----- If you want to learn the steps that create embodied transformation safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here . And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8 month deep dive to help you master the process in an experiential way. Find out more and apply to join us here . As a conscious leader, the dream is one of your greatest sources of clarity. It shows you patterns you’ve outgrown, guidance you need, next steps you haven’t yet articulated, the energetic shifts happening before your mind catches up and what your mission is asking of you next. The Dreamtime workshop teaches you how to translate this information in a practical and tangible way. Your dreams will always give you guidance you can trust. All you have to do is remember how to receive it. Get instant access for £19 HERE . One of the biggest challenges about stepping deeper into your conscious leadership is what you think it will cost you. Your health, energy, time and maybe even your relationships. In the Lead Without Losing Yourself class, Louise shows you how to have the mission and the life, without the sacrifice. Get instant access for £11 HERE . When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the mini course for £11 HERE Ready to (re)discover the Magic that is you and what you are here to do? Claim your limitless life. Shift your fears of visibility and EMBODY your authentic self. Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective. Feel EMPOWERED and SAFE to let ALL of you shine. Sign up for Louise’s workshop, The Magic of YOU and what you are here to do for £11 HERE Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE . Established business owner ready to activate your next level of soul work, impact & wealth? Find out more about Wealthy Witches: The Soul Expansion HERE . Come and Hang out with Louise on Facebook! Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

July 7, 202622 min

Episode 5 - The pull you have to follow

Have you ever felt a pull towards something that made absolutely no logical sense… yet you couldn't ignore it? A different path or way of working, a "version" of YOU that feels more alive and aligned than the one you spent years trying to perfect. In the latest podcast episode, Louise explores what it really means to follow the nudges that keep calling you forward, even when they challenge everything you've been taught about success, certainty, and belonging. The sometimes inconvenient truth is that if you're here to create meaningful change, disrupt old paradigms, or lead in a different way, there will come a point where the life that once made sense no longer fits. AND that's often where the real work begins. Tune in as Louise unpacks why so many conscious leaders, coaches, healers, and change-makers feel torn between following what their soul is asking of them and staying inside the expectations that have kept them safe for years. The fears that inevitably arise (being judged, rejected, misunderstood, losing the people you love...) and why these fears are often the doorway into deeper transformation. This is about learning to trust yourself enough to listen to what keeps calling you, even when your mind can't yet explain why (or is yelling at you not to go there!). You already know that your next chapter will be built by following the pull you can no longer ignore and if you've been hearing a little whisper that there's more for you, this conversation is your invitation to stop dismissing it and start listening. If this episode resonates and you're feeling called to explore the intersection of business, intuition, spirituality, and embodied leadership, learn more about Wealthy Witches: The Soul Expansion here . ----- If you want to learn the steps that create embodied transformation safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here . And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8 month deep dive to help you master the process in an experiential way. Find out more and apply to join us here . As a conscious leader, the dream is one of your greatest sources of clarity. It shows you patterns you’ve outgrown, guidance you need, next steps you haven’t yet articulated, the energetic shifts happening before your mind catches up and what your mission is asking of you next. The Dreamtime workshop teaches you how to translate this information in a practical and tangible way. Your dreams will always give you guidance you can trust. All you have to do is remember how to receive it. Get instant access for £19 HERE . One of the biggest challenges about stepping deeper into your conscious leadership is what you think it will cost you. Your health, energy, time and maybe even your relationships. In the Lead Without Losing Yourself class, Louise shows you how to have the mission and the life, without the sacrifice. Get instant access for £11 HERE . When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the mini course for £11 HERE Ready to (re)discover the Magic that is you and what you are here to do? Claim your limitless life. Shift your fears of visibility and EMBODY your authentic self. Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective. Feel EMPOWERED and SAFE to let ALL of you shine. Sign up for Louise’s workshop, The Magic of YOU and what you are here to do for £11 HERE Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE . Established business owner ready to activate your next level of soul work, impact & wealth? Find out more about Wealthy Witches: The Soul Expansion HERE . Come and Hang out with Louise on Facebook! Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

June 22, 202619 min

Episode 4 - Reclaiming Your Healthy Ambition

In this episode, Louise explores one of the most common and least talked about blocks that stops gifted, deeply healed practitioners and business owners from having the impact they came here to have: the loss of healthy ambition. If you’ve done the healing work, built the skills, and still find yourself holding back, staying small, or struggling to justify wanting more, this one is for you. Louise talks about: Her own journey from toxic overwork and burnout in 2018 to the unexpected void that followed her healing Why the ambition that drove you before burnout is not the same ambition you’re being invited to reclaim now The difference between survival-driven striving and soul-led drive Why the most gifted practitioners are often the least visible, and what that’s really about The protective patterns that masquerade as spiritual bypassing (“I shouldn’t want that”) What it actually looks like to claim your healthy ambition alongside your feminine, softer, regulated self Why your soul contract clients cannot find you if you are not out there This is your invitation to take it out of the box. Not the way it was before. From here. Links and resources: Download the free masterclass, The Art of Embodied Transformation , to learn the three core practices and six initiations that underpin everything Louise teaches: https://website.louiselewiscoaching.co.uk/the-art-of-embodied-transformation Wealthy Witches: Soul Expansion is Louise’s high-level five-month mastermind for established, mission-led business owners ready to increase their impact, visibility, and income without sacrificing themselves. 10 places. Starts 23 July. Join before 1 July for early bird bonuses. Info and application here . ----- If you want to learn the steps that create embodied transformation safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here . And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8 month deep dive to help you master the process in an experiential way. Find out more and apply to join us here . As a conscious leader, the dream is one of your greatest sources of clarity. It shows you patterns you’ve outgrown, guidance you need, next steps you haven’t yet articulated, the energetic shifts happening before your mind catches up and what your mission is asking of you next. The Dreamtime workshop teaches you how to translate this information in a practical and tangible way. Your dreams will always give you guidance you can trust. All you have to do is remember how to receive it. Get instant access for £19 HERE . One of the biggest challenges about stepping deeper into your conscious leadership is what you think it will cost you. Your health, energy, time and maybe even your relationships. In the Lead Without Losing Yourself class, Louise shows you how to have the mission and the life, without the sacrifice. Get instant access for £11 HERE . When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the mini course for £11 HERE Ready to (re)discover the Magic that is you and what you are here to do? Claim your limitless life. Shift your fears of visibility and EMBODY your authentic self. Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective. Feel EMPOWERED and SAFE to let ALL of you shine. Sign up for Louise’s workshop, The Magic of YOU and what you are here to do for £11 HERE Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE . Established business owner ready to activate your next level of soul work, impact & wealth? Find out more about Wealthy Witches: The Soul Expansion HERE . Come and Hang out with Louise on Facebook! Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

June 11, 202623 min

Episode 3 - Discharging chronic stress

You might believe that tiredness, periods of overwhelm, brain fog, anxiety and feeling constantly “on” are a normal part of modern life. What if they don’t have to be? In this episode, Louise Lewis explores one of the most overlooked foundations of healing and transformation: discharging chronic stress from the body. We need to talk about it because before we can access deeper healing, shift lifelong patterns, or reconnect with who we really are, we have to create space in our bodies first. If your “glass” is full of stress build up, that’s the primary thing to attend to. The reality is that most people are living with stress levels that their bodies were never designed to sustain. We wear busyness as a badge of honour, override our own needs, push through exhaustion, and wonder why we feel disconnected, depleted, or unable to create lasting change. Louise shares why chronic stress impacts far more than our mental wellbeing. It affects our nervous system, cognitive function, physical health, emotional capacity, and ability to access the deeper layers of transformation that sit beneath our everyday survival patterns. This conversation is an invitation to question what you've been taught about productivity, rest, self-care, and success. To stop measuring your needs against other people's expectations and to begin listening to what YOUR body has been trying to tell you all along. Healing isn't about forcing your way through, it’s about creating enough space in the glass for something new to emerge. And when the stress begins to release, you don't just feel better. You gain access to more joy, more presence, more connection, more self-trust, and more of the life that has been waiting underneath the survival. If this resonates, don’t skip this one. It’s important. ----- If you want to learn the steps that create embodied transformation safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here . And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8 month deep dive to help you master the process in an experiential way. Find out more and apply to join us here . As a conscious leader, the dream is one of your greatest sources of clarity. It shows you patterns you’ve outgrown, guidance you need, next steps you haven’t yet articulated, the energetic shifts happening before your mind catches up and what your mission is asking of you next. The Dreamtime workshop teaches you how to translate this information in a practical and tangible way. Your dreams will always give you guidance you can trust. All you have to do is remember how to receive it. Get instant access for £19 HERE . One of the biggest challenges about stepping deeper into your conscious leadership is what you think it will cost you. Your health, energy, time and maybe even your relationships. In the Lead Without Losing Yourself class, Louise shows you how to have the mission and the life, without the sacrifice. Get instant access for £11 HERE . When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the mini course for £11 HERE Ready to (re)discover the Magic that is you and what you are here to do? Claim your limitless life. Shift your fears of visibility and EMBODY your authentic self. Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective. Feel EMPOWERED and SAFE to let ALL of you shine. Sign up for Louise’s workshop, The Magic of YOU and what you are here to do for £11 HERE Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE . Established business owner ready to activate your next level of soul work, impact & wealth? Find out more about Wealthy Witches: The Soul Expansion HERE . Come and Hang out with Louise on Facebook! Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

June 1, 20267 min

Episode 2 - Why is it so hard to slow down

You know you’re exhausted. You know the pushing, overworking, perfectionism, and constant overriding of yourself isn’t sustainable anymore. So why can’t you stop? In this episode, Louise Lewis explores the deeper reason so many high performers struggle to slow down, rest, and take care of themselves, even when they intellectually understand exactly why they need to. Because awareness alone doesn’t automatically create change. You can understand where the patterns came from. You can recognise the childhood wounds, the people pleasing, the need for approval, the fear of not being enough… and still find yourself trapped in the same cycles of hustle, pressure, and self-abandonment. Why? Because your nervous system, protective parts, and survival responses are still running the show beneath the surface. This episode dives into the gap between intellectual insight and embodied transformation, and why forcing yourself to “do better” often creates even more frustration, shame, and exhaustion. Louise explores how survival patterns form, why the body continues to react long after the conscious mind understands what’s happening, and what true transformation actually requires if you want lasting change. Because healing isn’t about managing yourself more perfectly. It’s about creating enough safety within your system that you no longer need the survival patterns in the first place. And if you’ve ever wondered why slowing down can feel so uncomfortable… this conversation will hit home. ----- If you want to learn the steps that create embodied transformation safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here . And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8 month deep dive to help you master the process in an experiential way. Find out more and apply to join us here . As a conscious leader, the dream is one of your greatest sources of clarity. It shows you patterns you’ve outgrown, guidance you need, next steps you haven’t yet articulated, the energetic shifts happening before your mind catches up and what your mission is asking of you next. The Dreamtime workshop teaches you how to translate this information in a practical and tangible way. Your dreams will always give you guidance you can trust. All you have to do is remember how to receive it. Get instant access for £19 HERE . One of the biggest challenges about stepping deeper into your conscious leadership is what you think it will cost you. Your health, energy, time and maybe even your relationships. In the Lead Without Losing Yourself class, Louise shows you how to have the mission and the life, without the sacrifice. Get instant access for £11 HERE . When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the mini course for £11 HERE Ready to (re)discover the Magic that is you and what you are here to do? Claim your limitless life. Shift your fears of visibility and EMBODY your authentic self. Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective. Feel EMPOWERED and SAFE to let ALL of you shine. Sign up for Louise’s workshop, The Magic of YOU and what you are here to do for £11 HERE Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE . Established business owner ready to activate your next level of soul work, impact & wealth? Find out more about Wealthy Witches: The Soul Expansion HERE . Come and Hang out with Louise on Facebook! Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

June 1, 202614 min

Episode 1 - A full circle moment

What happens when the life you built no longer feels like yours? In the very first episode of The Embodied Transformation Podcast, Louise Lewis shares the story behind the evolution of the podcast, the work, and the method that now sits at the centre of everything she teaches. From burnout and leaving a successful legal career, to uncovering the patterns of self-abandonment, overachievement, and nervous system survival that had shaped her entire life, this episode is a raw and honest conversation about what it really means to return to yourself. Louise explores why awareness alone is rarely enough to create lasting change, and why so much personal development work leaves people understanding their patterns whilst still feeling stuck inside them. She shares how true transformation happens when we stop trying to think our way out of pain and begin working with the body, the nervous system, the emotional landscape, and the deeper protective patterns that keep us disconnected from ourselves. This conversation is about more than healing. It’s about the moment you realise the version of you that looked successful on the outside may have been built entirely around survival, performance, approval, and safety. And what happens when you can no longer abandon yourself to maintain it. This is more than a new season. More than a rebrand. It’s a full circle moment. A return to the heart of the work. And if you’ve been feeling like you’ve outgrown the person you had to become to survive… this episode will land deeply. ----- If you want to learn the steps that create embodied transformation safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here . And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8 month deep dive to help you master the process in an experiential way. Find out more and apply to join us here . As a conscious leader, the dream is one of your greatest sources of clarity. It shows you patterns you’ve outgrown, guidance you need, next steps you haven’t yet articulated, the energetic shifts happening before your mind catches up and what your mission is asking of you next. The Dreamtime workshop teaches you how to translate this information in a practical and tangible way. Your dreams will always give you guidance you can trust. All you have to do is remember how to receive it. Get instant access for £19 HERE . One of the biggest challenges about stepping deeper into your conscious leadership is what you think it will cost you. Your health, energy, time and maybe even your relationships. In the Lead Without Losing Yourself class, Louise shows you how to have the mission and the life, without the sacrifice. Get instant access for £11 HERE . When you work with your cycles, the moon & the seasons, you unlock a portal they don’t want you to know about. One where pleasure, vitality, vibrancy, abundance and joy come as naturally as Spring after Winter. When you honour YOUR rhythm, your desires, impact and income become inevitable. Louise's 3 day mini course, Reclaim YOUR Rhythmic Edge, will activate this portal within you. Access the mini course for £11 HERE Ready to (re)discover the Magic that is you and what you are here to do? Claim your limitless life. Shift your fears of visibility and EMBODY your authentic self. Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective. Feel EMPOWERED and SAFE to let ALL of you shine. Sign up for Louise’s workshop, The Magic of YOU and what you are here to do for £11 HERE Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE . Established business owner ready to activate your next level of soul work, impact & wealth? Find out more about Wealthy Witches: The Soul Expansion HERE . Come and Hang out with Louise on Facebook! Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach