Trash the Past. Crown the Queen.

Hosted by Whitney M Ward

Religion Spirituality Education

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Episodes

105

Latest episode

Jun 2025

Language

EN-US

About the show

Trash the Past. Crown the Queen. 👑 A powerful podcast for the woman healing her past, reclaiming her worth, and stepping into her next era. Hosted by Whitney Ward, this soul-led show is your go-to space for feminine energy, mindset transformation, manifestation, confidence, self-love, and glow-up guidance. If you're done settling, ready to break toxic cycles, and crave soul expansion — you're in the right place. 👑 The throne is yours, queen. Now rise. New episodes weekly on Apple Podcasts, Spotify & YouTube. 5,6,7,8… Let’s GOOOO

Listen to episodes

60 recent

June 21, 2025Episode 627 min

The Golden Rule 👑 | Queen Rule #0: The Way You Treat Others Starts With YOU

“Treat others the way you want to be treated” — but Queen, how do you treat yourself?This episode breaks down Rule #0 of the Rules to the Game™ — also known as the Queen Rule — and it’s deeper than you think. 👑Many of us follow the golden rule for others but abandon, criticize, or neglect ourselves. This is where we reclaim our inner royalty — by realizing that how you treat yourself sets the tone for everything else.✨ Inside this episode:The spiritual meaning behind the Golden RuleHow your self-treatment is creating your realityBreaking cycles of self-abandonment & people-pleasingReal-life story: when someone told me to tone it down… and I chose to rise instead. 🧠 Want to master the game of life, align with your soul, and glow from the inside out?GLOW CODE- 7 Steps to Mastering Your Glow-Up from the Inside Out 👉 https://whitney-ward.mykajabi.com/offers/oLNwpVsV/checkoutSUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/@TrashthePastCrowntheQueenAwaken Your Highest Self | Stoic Virtue Meditation for Deep Transformation: https://www.youtube.com/watch?v=zWHQswpHau4&list=RDzWHQswpHau4&start_radio=1📲 Subscribe & hit the bell to rise, radiate & reign with every new episode.5, 6, 7, 8.. LET'S GOOOO!

June 11, 2025Episode 530 min

Confidence, Baby 💅 | 4 Steps to Build Real Confidence & Glow Up

Confidence isn’t random. It’s built.Here are 4 steps to finally believe in yourself again 👑This is what we teach inside The Glow Code.🎀 Subscribe & start your glow-up today.THE GLOW CODE: https://whitney-ward.mykajabi.com/whitney-s-world?preview_theme_id=2160703798 As Always… 5,6,7,8.. LET'S GOOOO!XOXO, Whitney's World Podcast - Empowering You to Thrive ✨I love you all! SUBSCRIBE TO MY CHANNEL HERE: https://youtube.com/playlist?list=PL4jMKuN9SCOcx_LUHINEo4srb24hloam0&si=eKFmWuKhVRc2ht5DConnect with me: Instagram: https://www.instagram.com/whitneymward_/ Tik Tok: https://www.tiktok.com/@whitneymward_5, 6, 7, 8.. LET'S GOOOO!

May 29, 2025Episode 435 min

Boundaries Protect Your Queendom 👑 | Step Into Your Power & Stop Settling

Are you tired of feeling undervalued and unappreciated? Do you constantly find yourself settling for less than you deserve? It's time to take back control and protect your power! In this video, we'll explore the importance of setting boundaries, knowing your worth, and refusing to settle for anything less than what you deserve. Get ready to unlock your full potential and start living the life you've always wanted. Stop settling and start thriving!THE GLOW CODE: https://whitney-ward.mykajabi.com/whitney-s-world?preview_theme_id=2160703798 As Always… 5,6,7,8.. LET'S GOOOO!XOXO, Whitney's World Podcast - Empowering You to Thrive I love you all! SUBSCRIBE TO MY CHANNEL HERE: https://youtube.com/playlist?list=PL4jMKuN9SCOcx_LUHINEo4srb24hloam0&si=eKFmWuKhVRc2ht5DConnect with me: Instagram: https://www.instagram.com/whitneymorganward/ Tik Tok: https://www.tiktok.com/@whitneysworldvibes?_t=ZP-8uFMaQlZuAw&_r=1 5, 6, 7, 8.. LET'S GOOOO!

May 22, 2025Episode 339 min

It's time to tell a new story| Create a new version of YOU

It’s time to trash the past and crown the Queen you were always meant to be. 👑THE GLOW CODE: https://whitney-ward.mykajabi.com/whitney-s-world?preview_theme_id=2160703798 As Always… 5,6,7,8.. LET'S GOOOO!XOXO, Whitney's World Podcast - Empowering You to Thrive ✨I love you all! SUBSCRIBE TO MY CHANNEL HERE: https://youtube.com/playlist?list=PL4jMKuN9SCOcx_LUHINEo4srb24hloam0&si=eKFmWuKhVRc2ht5DConnect with me: Instagram: https://www.instagram.com/whitneymorganward/ Tik Tok: https://www.tiktok.com/@whitneysworldvibes?_t=ZP-8uFMaQlZuAw&_r=1 This isn’t just about healing — it’s about rewriting the story you’ve been telling yourself.You are not a victim of your past. You are the author of your future.In this video, I’m sharing how to shift your identity, change the way you speak to yourself, and embody the powerful, radiant woman within.Because when you change the story, you change your life.💬 Watch now if you’re ready to:✨ Let go of who you were✨ Speak to yourself like the Queen you are✨ Stop playing small and start living aligned✨ Rise from pain and rewrite your powerYour throne isn’t in the past — it’s in your power.5, 6, 7, 8.. LET'S GOOOO!

May 14, 2025Episode 141 min

Don’t Let Others Define Your Worth—Rise Above it!

It’s time to take your power back. ✨In this episode, we’re diving deep into self-worth, feminine energy, and how to stop letting the world—men, social media, your past—define who you are.If you’ve ever questioned your value, felt unseen, or tried to mold yourself to be “enough” for others, this is your WAKE-UP CALL. 💥You are worthy, simply because you exist.You don’t need to shrink to fit their version of you.You were born to rise, radiate, and reclaim your crown. 👑Inside this episode:Why your self-worth must come from withinHow to tap into your divine feminine energyManifestation tips to align with your powerHow to stop people-pleasing and start standing tallThis isn’t about proving yourself. It’s about remembering who you are.⚡ Watch now and activate the version of you that no longer waits for permission.⚡ Ready to dive deeper? Explore The Glow Code – your next-level glow-up is just one shift away. THE GLOW CODE: https://whitney-ward.mykajabi.com/whitney-s-world?preview_theme_id=2160703798 As Always… 5,6,7,8.. LET'S GOOOO!XOXO, Whitney's World Podcast - Empowering You to Thrive ✨SUBSCRIBE TO MY CHANNEL HERE: https://youtube.com/playlist?list=PL4jMKuN9SCOcx_LUHINEo4srb24hloam0&si=eKFmWuKhVRc2ht5DConnect with me: Instagram: https://www.instagram.com/whitneymward_/ Tik Tok: https://www.tiktok.com/@whitneymward_5, 6, 7, 8.. LET'S GOOOO!

May 7, 2025Episode 136 min

Trash the PAST. Crown the Qween.

Description: Ready to step into your power and manifest your dream life? In this bold episode of Trash the Past. Crown the Qween, we explore how to align your mindset, energy, and beliefs with your divine purpose.This is about spiritual awakening, divine feminine embodiment, and the radical truth that you are the creator of your reality.✨ You’ll learn: 💫 How to reprogram limiting beliefs and unlock abundance 💫 Why your thoughts shape your external world (Law of Assumption + Universal Laws) 💫 How to embody feminine energy and radiate magnetism 💫 The power of seeing yourself as God sees you — whole, worthy, and loved 💫 Why Qweens don’t wait for validation — they create their own thronesThis is your reminder: You were born to lead, to rise, and to reign.Perfect for women on the glow-up journey, spiritual seekers, and those reclaiming their voice and vision. It’s time to stop playing small and start manifesting like the Qween you are. 🎙👑5, 6, 7, 8.. LET'S GOOOO!

April 16, 202538 min

Rooted in Truth, Rising in Power: You Are the Tree of Life

🌳 Your soul didn’t come here to fit in — it came to awaken.In this powerful episode of Whitney’s World, we dive into the truth of your soul journey. You are the Tree of Life — rooted in divine purpose and rising into your power. 🌿It’s time to break the illusion of the 3D world, cut the rotten fruit, and realize:✨ You were never meant to blend in.✨ The Kingdom of Heaven is within.✨ The world is for creators, not conformers.You’ll feel this in your bones if:You’ve felt different your whole lifeYour soul is waking upYou know you’re here for a mission far bigger than survivalYou’re ready to set yourself apart and finally rise💫 Let this episode be your activation.✨ Ready to go deeper in your transformation? Join The Glow Code — my signature course guiding you to glow up from the inside out, reclaim your confidence, and create the life you're meant for. THIS WILL CHANGE YOUR LIFE- 8 MODULE COURSE! THE GLOW CODE: https://whitney-ward.mykajabi.com/whitney-s-world?preview_theme_id=2160703798 As Always… 5,6,7,8.. LET'S GOOOO!XOXO, Whitney's World Podcast - Empowering You to Thrive ✨I love you all! #whitneysworldpodcast SUBSCRIBE TO MY CHANNEL HERE: https://youtube.com/playlist?list=PL4jMKuN9SCOcx_LUHINEo4srb24hloam0&si=eKFmWuKhVRc2ht5DConnect with me: Instagram: https://www.instagram.com/whitneymorganward/ Tik Tok: https://www.tiktok.com/@whitneysworldvibes?_t=ZP-8uFMaQlZuAw&_r=1 -Josh's album is available everywhere you listen to music! Apple music, spotify, tidal, youtube music ect. Search: Treefers Album: The Lo-Fi Sessions 5, 6, 7, 8.. LET'S GOOOO!

April 9, 20251 hr 2 min

3 Years Later: What Growth Really Taught Me (Raw Interview with My Best Friend)

This one’s extra special. My best friend Kristen Dreher- Haines of 17+ years sat down to interview me about my transformation journey. We cheered together in high school, lived through heartbreaks, identity shifts, and major glow-ups — and now, she’s seen me become the woman I was always meant to be.This is raw, real, and from the heart. We dive into:What triggered my biggest growth momentsThe identity shifts that changed everythingHow it feels to be seen by someone who’s known every version of meThis isn’t just a conversation — it’s a reflection, a reunion, and a reminder of how far we can come.🎙️ Subscribe for more soul conversations & self-growth stories: https://youtube.com/playlist?list=PL4jMKuN9SCOcx_LUHINEo4srb24hloam0&si=eKFmWuKhVRc2ht5D💌 Ready to TRANSFORM your life: Glow Code- everything you need to know to glow up the inside out! https://whitney-ward.mykajabi.com/whitney-s-world?preview_theme_id=2160703798 📲 Connect with me on IG: https://www.instagram.com/whitneymorganward/ & TikTok: https://www.tiktok.com/@whitneysworldvibes?_t=ZP-8uFMaQlZuAw&_r=1 Connect with Kristen on Instagram: https://www.instagram.com/hairbykristen333?igsh=ZTFqeGo1OGJkbHF2As Always… 5,6,7,8.. LET'S GOOOO!XOXO, Whitney's World Podcast - Empowering You to Thrive ✨🎧 iTunes Podcast: https://podcasts.apple.com/us/podcast/whitneys-world/id1701806634 🎧 Spotify: https://open.spotify.com/show/4xMSEGLo5j2XoSmCbaxn2q?si=02e7e14378104576-Josh's album is available everywhere you listen to music! Apple music, , tidal, youtube music. Search: Treefers Album: The Lo-Fi Sessions 5, 6, 7, 8.. LET'S GOOOO!

April 2, 202537 min

The Universe Will Keep Sending You Lessons Until You Date With Intention

If you keep attracting the wrong people, situationships, or getting stuck in confusing love loops… this video is for you. 💔I’m diving into how dating without intention opens the door to lessons instead of love — and how you can shift into aligned, empowered dating starting today.Ready to manifest a relationship that actually matches your energy? Let’s talk.THE GLOW CODE: https://whitney-ward.mykajabi.com/whitney-s-world?preview_theme_id=2160703798 As Always… 5,6,7,8.. LET'S GOOOO!XOXO, Whitney's World Podcast - Empowering You to Thrive ✨I love you all! #whitneysworldpodcastSUBSCRIBE TO MY CHANNEL HERE: https://youtube.com/playlist?list=PL4jMKuN9SCOcx_LUHINEo4srb24hloam0&si=eKFmWuKhVRc2ht5DConnect with me: Instagram: https://www.instagram.com/whitneymorganward/ Tik Tok: https://www.tiktok.com/@whitneysworldvibes?_t=ZP-8uFMaQlZuAw&_r=1 -Josh's album is available everywhere you listen to music! Apple music, spotify, tidal, youtube music ect. Search: Treefers Album: The Lo-Fi Sessions 5, 6, 7, 8.. LET'S GOOOO!

March 27, 202531 min

They’re Gonna Judge You Anyway — So Live Your Truth

How to Stop Caring What People Think | Build Confidence & Manifest Your Dream LifeAre you tired of holding yourself back because you're afraid of being judged? Here’s the truth: people will judge you whether you're playing small or living your purpose boldly and unapologetically. So why not go all in on YOU?In this episode, I’ll show you how to stop caring what people think, build unshakable confidence, and start living your truth.✨ Caring what others think = playing small✨ Fear isn’t bad — it’s fuel✨ You’re here to manifest your dream life and become your most authentic selfThis is your glow up era. This is the journey of becoming — shedding the old, taking risks, and choosing yourself every single time.We talk:How to stop seeking validationWhy fear is actually a good thingHow to be more confidentManifestation, spiritual growth, and owning your truth🔥 Do it afraid. Be bold. You’ll prove to yourself just how powerful you really are.Ready to GLOW-UP: GET THE GLOW CODE COURSE: https://whitney-ward.mykajabi.com/offers/oLNwpVsV/checkoutAs Always… 5,6,7,8.. LET'S GOOOO!XOXO, Whitney's World Podcast - Empowering You to Thrive ✨I love you all! #whitneysworldpodcastSUBSCRIBE TO MY CHANNEL HERE: https://youtube.com/playlist?list=PL4jMKuN9SCOcx_LUHINEo4srb24hloam0&si=eKFmWuKhVRc2ht5DConnect with me: Instagram: https://www.instagram.com/whitneymorganward/ Tik Tok: https://www.tiktok.com/@whitneysworldvibes?_t=ZP-8uFMaQlZuAw&_r=1 -Josh's album is available everywhere you listen to music! Apple music, spotify, tidal, youtube music ect. Search: Treefers Album: The Lo-Fi Sessions 5, 6, 7, 8.. LET'S GOOOO!

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