A podcast on being WELL and Wealthy by Naturopathic Doctor Alicia MacPherson. (inactive). This podcast to discus entrepreneurship, the stress response, hormones, metabolic function, leadership - and everything needed to look, feel and perform our best.
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60 recent
June 5, 202610 min
Perimenopause - 2
Get help now - https://aliciamacphersoninc.com/applyIn this episode, Dr. Alicia MacPherson discusses the impact of perimenopause on insulin resistance and metabolic changes. She explains the hormonal shifts, fat distribution, and the role of cortisol and sleep disruption in creating a perfect storm for metabolic challenges. Dr. MacPherson also highlights the hallmark signs of insulin resistance and provides practical strategies to improve insulin sensitivity and navigate perimenopause effectively.TakeawaysPerimenopause leads to significant metabolic changes, including insulin resistance and hormonal shifts.Practical strategies such as protein-focused breakfast, strategic carb consumption, and post-meal physical activity can improve insulin sensitivity and support women in perimenopause.Chapters00:00 Understanding Carbs in Perimenopause06:27 Hallmark Signs of Insulin Resistance
May 29, 202618 min
Perimenopause Series - 1
Need support? Click hereThe peri-menopause series introduces the challenges faced by women during this phase, highlighting the impact of hormonal shifts and the increase in visceral fat. It provides strategies for managing peri-menopause, emphasizing the importance of resistance training, diet, and sleep. The series also discusses the assessment of progress and next steps for women in peri-menopause.TakeawaysUnderstanding the challenges of peri-menopauseImportance of resistance training in managing peri-menopauseChapters00:00 Introduction to Peri-menopause Series06:28 Visceral Fat Increase12:06 Importance of Resistance Training
February 4, 202618 min
Gut microbiome and fat-loss
Click here to apply for our hormone-supportive weightloss protocolThe conversation explores the significant impact of the gut microbiome on calorie absorption and fat loss. It gets into the role of short chain fatty acids, inflammation, motivation, appetite, cravings, and hormonal shifts in influencing fat loss. Additionally, it provides insights on supporting the gut microbiome for effective fat loss.TakeawaysGut microbiome affects calorie absorptionChapters00:00 The Impact of Gut Microbiome on Calorie Absorption08:24 Inflammation and Fat Loss13:26 Gut Microbiome and Weight Loss
November 27, 202313 min
Waking up 2-4 am? Listen here
I stopped doing ab exercises and finally got a six-pack. Here's how. You are speaking to someone who used to CRUSH ab workouts after every workout - to the point laughing was painful. But I always carried an extra 'ouch.' I thought my stomach would never be lean, and maybe I didn't even have defined abs. Not that having the six-pack is the goal, but in this episode, I have valuable insights into what I did differently that I know will benefit a lot of you. Take a listen here
To apply for my weight-loss protocol - Click here
This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. While I try to broadcast correct information, I am still learning. I will double-check all my facts but realize that medicine is a constantly changing science and art. One may have a different way of doing things from another. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Alicia MacPherson inc, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from the use of the podcast
November 19, 202317 min
5 Surprising Stressors
I stopped doing ab exercises and finally got a six-pack. Here's how. You are speaking to someone who used to CRUSH ab workouts after every workout - to the point laughing was painful. But I always carried an extra 'ouch.' I thought my stomach would never be lean, and maybe I didn't even have defined abs. Not that having the six-pack is the goal, but in this episode, I have valuable insights into what I did differently that I know will benefit a lot of you. Take a listen here
To apply for my weight-loss protocol - Click here
This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. While I try to broadcast correct information, I am still learning. I will double-check all my facts but realize that medicine is a constantly changing science and art. One may have a different way of doing things from another. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Alicia MacPherson inc, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from the use of the podcast
August 7, 202323 min
Diagnose Business Boundaries and transcending growth edges
For Wellness Entrepeneurs: Diagnose Business Boundaries and transcending growth edges
January 7, 202524 min
Stress Isn't the Villain—Here’s How to Make It Your Superpower
DISCLAIMER
To apply for my weight-loss protocol - Click here
This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. While I try to broadcast correct information, I am still learning. I will double-check all my facts but realize that medicine is a constantly changing science and art. One may have a different way of doing things from another. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Alicia MacPherson inc, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from the use of the podcast
Review disclaimer
Results Disclaimer: We are proud of the success stories and positive outcomes that many of our clients have experienced. While these successes are inspiring, it's important to understand that the results and testimonials featured on our platform are specific to the individuals depicted. They may not reflect everyone's experience and are not necessarily representative of all of those who will use our products and/or services.
We cannot guarantee that all participants will achieve similar outcomes, as results may vary significantly depending on a variety of factors, including individual effort, compliance with the program, health conditions, and starting point. However, we believe that with dedication and adherence to our program, great success is within reach.
March 3, 202545 min
Bodhi's Birth Story
Bodhi's unmedicated home birth story.
March 18, 202416 min
Mold - interview
To hang out with Danielle you can find her on IG here - www.instagram.com/nourishing_roots_nutrition
To apply for my weight-loss protocol - Click here
This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. While I try to broadcast correct information, I am still learning. I will double-check all my facts but realize that medicine is a constantly changing science and art. One may have a different way of doing things from another. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Alicia MacPherson inc, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from the use of the podcast
July 19, 202414 min
Client Case study
DISCLAIMER To apply for my weight-loss protocol - Click here
This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. While I try to broadcast correct information, I am still learning. I will double-check all my facts but realize that medicine is a constantly changing science and art. One may have a different way of doing things from another. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Alicia MacPherson inc, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from the use of the podcast
Review disclaimer
Results Disclaimer: We are proud of the success stories and positive outcomes that many of our clients have experienced. While these successes are inspiring, it's important to understand that the results and testimonials featured on our platform are specific to the individuals depicted. They may not reflect everyone's experience and are not necessarily representative of all of those who will use our products and/or services.
We cannot guarantee that all participants will achieve similar outcomes, as results may vary significantly depending on a variety of factors, including individual effort, compliance with the program, health conditions, and starting point. However, we believe that with dedication and adherence to our program, great success is within reach.
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