A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.
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60 recent
40 min
Ep. 74 - The Skinny Comeback
Is "skinny" making a comeback—and what does that say about our culture? Brooke and Peyton dive into the growing obsession with being thin, how social media and celebrity culture are fueling it and the lengths people are going to in pursuit of the "ideal" body. They also unpack the disconnect between the return of the skinny trend and the reality of the ongoing obesity epidemic, sharing their thoughts on body image, health and the messages we're constantly bombarded with online and in the media.
Starting solids is one of the most exciting (and sometimes overwhelming) milestones of the first year. In this episode, Brooke and Peyton share what feeding their own babies looks like right now, including how they're introducing new foods, navigating textures, and deciding whether baby-led weaning, purees, or a combination approach is the best fit for their families. We discuss: When and how to introduce common food allergens Tips for safely offering fruits, vegetables, and other first foods The difference between gagging and choking Peyton's frightening experience with her toddler choking and what she learned from it Building confidence around feeding and introducing new textures How we're approaching baby-led weaning versus traditional spoon-feeding Food safety considerations during the current Cyclospora outbreak and how to safely serve produce to your little one Whether you're just getting started with solids or looking for reassurance along the way, this episode offers practical guidance, personal experiences, and plenty of real-life mom conversation to help you navigate this exciting stage with confidence!
36 min
Ep. 72 - Grilling Tips, Tricks & Facts
Fire up the grill! In this episode, Brooke and Peyton share their favorite grilling tips and tricks, break down the facts about grilled foods and share how you can turn your next barbecue into a healthy, delicious meal. Whether you're a seasoned grill master or just getting started, you'll pick up simple ideas to make your meals nutritious and flavorful.
40 min
Ep. 71 - Beyond SPF: Understanding Sun Exposure and Sunscreen Choices
Sun exposure can feel like one of the most confusing topics in health and wellness. We’re told to get outside for vitamin D, better mood, improved sleep, and overall well-being—but we’re also warned about skin cancer, premature aging, and UV damage. In this episode, we break down the science behind sun exposure and sunscreen. We discuss the benefits of spending time outdoors, the risks of excessive UV exposure, and the key differences between mineral and chemical sunscreens. You'll learn what the research says about ingredient safety, skin sensitivity, absorption, and how to choose the best sunscreen for you and your family.
53 min
Ep. 70 - Navigating Career Change
Thinking about a career change? In this episode, Brooke and Peyton unpack Peyton's recent job transition, discussing how to know when it's the right time to make a move, what to weigh when evaluating opportunities, and how to approach change with confidence.
43 min
Ep. 69 - The Rise of Peptide Culture
In this episode, Brooke and Peyton break down the rapidly growing world of peptides — what they are, why they’ve become so popular in wellness and fitness culture, and what the science actually says. From BPC-157, to anti-aging claims and recovery marketing, we discuss the difference between legitimate medical use and social media hype, the risks and unknowns consumers should understand, and why “biohacking” trends often move faster than the evidence.
34 min
Ep. 68 - Life Updates & Lessons Learned
In this episode, Brooke and Peyton catch up on all the latest life updates, including Peyton’s new job and search for a new car, Brooke’s new house and both of their transitions back from maternity leave. Brooke shares highlights from her recent travels, while Peyton opens up about sending her baby to daycare and the lessons she learned during the inspection process on a house under contract. Tune in for all the details!
28 min
Ep. 67 - Hydration 101: How Much Water You Actually Need
Think you need a gallon of water a day? Think again. In this episode, Brooke unpacks hydration myths, how to hydrate appropriately, and the signs you might be dehydrated. You’ll also learn how hydration impacts performance—and why more isn’t always better.
33 min
Ep. 66 - The Missing Pillar: Social Well-Being
In this episode, Brooke and Peyton dive into the often-overlooked pillar of wellness: social well-being. In a world that makes it easier than ever to stay “connected” but harder to truly feel connected, they’re unpacking why real, in-person relationships matter more than we think.
48 min
Ep. 65 - Spring Cleaning: Decluttering & Organizing Our Spaces
In this episode, Brooke and Peyton talk about all things decluttering and organizing — from moving tips to spring cleaning strategies and the real-life systems they’ve been using lately. They break down what’s actually worked in their own homes, what hasn’t, and how they’re creating spaces that feel less chaotic and more manageable.
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