Wake Up To Your Life

Hosted by Amanda Foust

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147

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May 2026

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May 28, 202627 min

EP 147: What You've Been Avoiding Might Be the Way Through — with Emily Bailey

In this special interview episode, Amanda sits down with fellow coach and dear friend Emily Bailey to talk about what happens when the thing you've been running from becomes impossible to avoid. Emily shares her own journey of recognizing that she had been labeling lack as dangerous, and how changing her relationship with it gave her a freedom she had been chasing in all the wrong places. Key Takeaways: Why labeling an emotion as "dangerous" keeps you stuck in avoidance, and what it looks like to finally stop running from it and change your relationship around it The three-part process Emily used to move through lack and how you can apply this to whatever you have been avoiding Why dignity isn't something you earn when you reach your goal; it belongs to you right now, in the middle of the process The difference between being rescued from a hard season and moving through it with intention  Resources: Emily Bailey's Sacred Disruption Summit: https://www.wholeandwild.com/sacred-disruption-summit Download the FREE Expectation vs. Reality Workbook Wake Up To Your Life Coaching Highest Potential Planner Email support@wakeuptoyourlife.co and let's connect! Follow along on the 'gram @wakeuptoyourlife_

May 13, 202630 min

EP 146: The Real Reason You Feel Disconnected From the Life You've Built

You're doing everything right, and something still feels off. That's not a motivation problem or a discipline problem; it's a self-leadership problem. In this episode, Amanda digs into the brain science behind why so many people feel disconnected from the lives they've worked so hard to build, and walks you through four tools to start filling back up. Key Takeaways: Most high performers are pouring out constantly without refilling, and personal development rarely teaches you how to stay full in real time without an elaborate self-care routine. Self-leadership is actively developing a confident sense of who you are, taking ownership of what you do, and being intentional about how you grow and how you're feeling about your life is directly connected to it Neuroplasticity means the patterns you've been running don't have to keep running, but rewiring requires awareness, repetition, and time Discover 4 tools that you can use in just a few minutes a day to fill yourself back up. Resources: Wake Up To Your Life Coaching Highest Potential Planner Download the FREE Expectation vs. Reality Workbook Subscribe and Follow Amanda's Substack Email support@wakeuptoyourlife.co and let's connect! Follow along on the 'gram @wakeuptoyourlife_  

April 16, 202623 min

EP 145: How Your Relationships Literally Shape and Reshape Your Brain

The people in your life aren't just affecting how you feel, they're influencing the actual physical structure of your brain. In this episode, we explore Interpersonal Neurobiology, a framework developed by Dr. Dan Siegel, and what it reveals about why our relationships are one of the most powerful forces shaping who we become. Key Takeaways: What Interpersonal Neurobiology is and why the connection between your mind, brain, and relationships matters more than you think The two signs that integration has broken down in your life, and why neither one is a personal failure Why the relationships you had in early childhood are still influencing how you connect with people today How to become someone whose presence actually integrates and calms the people around you What Scripture has always said about community  and how it lines up with what neuroscience is only now catching up to Resources: Subscribe and Follow Amanda's Substack Download the FREE Expectation vs. Reality Workbook Wake Up To Your Life Coaching Highest Potential Planner Email support@wakeuptoyourlife.co and let's connect! Follow along on the 'gram @wakeuptoyourlife_

March 31, 202628 min

EP 144: The Power of Intentional Remembering: What Brain Science Says About Memory and Healing

Have you ever wondered why certain memories feel so loud while others fade? In this episode, we get into what neuroscience is revealing about how memory actually works, and why it might be one of the most hopeful things you'll ever learn about your brain. You'll discover why your brain doesn't store memories like a video recorder, what happens neurologically when you remember with intention, and how this brain science connects to what God has been telling us about the power of remembering all along. If you've ever felt like your past is working against you, this episode is going to shift something for you. Key Takeaways: Why memory is a reconstructive process and what that means for your healing journey The brain science behind why emotional experiences are encoded more deeply than ordinary ones Why what you rehearse is what you wire, and how to start directing that with intention The difference between the facts of what happened and the meaning your brain attaches to it  Four practical tools to begin the practice of intentional remembering in your everyday life Resources: Take the FREE Where Am I Asleep To My Life Quiz at wakeuptoyourlife.co Download the FREE Expectation vs. Reality Workbook Wake Up To Your Life Coaching Highest Potential Planner Email support@wakeuptoyourlife.co and let's connect! Follow along on the 'gram @wakeuptoyourlife_ Articles referenced: https://news.harvard.edu/gazette/story/2025/12/how-memory-works-and-doesnt/  https://magazine.columbia.edu/article/how-our-most-meaningful-memories-are-made 

March 19, 202621 min

EP 143: How To Navigate The Unknown When You Don't Have Answers

In this episode, we talk through what it really means to face the unknown and why it can feel so unsettling, especially for those who are used to taking action and creating results. You’ll learn how your brain responds to uncertainty, why urgency and overthinking show up, and how shifting from an outcome-driven mindset to a process-driven one can bring more peace and clarity. This conversation will help you stay grounded, present, and confident, even when you don’t have all the answers yet. Key Takeaways: Why the people who “have it together” often struggle the most when nothing is clear What your brain is actually doing when you overthink, spiral, or try to force answers The subtle shift from urgency to grounded trust that changes how you experience uncertainty How to stop chasing clarity and start feeling steady before you have answers The one question that can instantly bring you out of overwhelm and back to the present Resources:  Download the FREE Expectation vs. Reality Workbook Grab your Goal-Setting Essentials Wake Up To Your Life Coaching  Highest Potential Planner  Email support@wakeuptoyourlife.co and let's connect! Follow along on the 'gram @wakeuptoyourlife_ 

March 6, 202619 min

EP 142: Why Change Feels Hard (And Why It's Still Possible)

This episode covers the brain science behind why personal change can feel so difficult, even when we genuinely want it. Drawing from neuroscience and Amanda's own experiences finishing a master’s in the field, she explains how our brains are wired by repeated experiences and emotional patterns over time. Rather than relying solely on willpower or “positive thinking,” real change happens when we understand how neural pathways form, become aware of our patterns, and intentionally create new experiences that retrain our nervous system. The encouraging truth is that the same brain that learned stress, anxiety, or fear can also learn calm, safety, and connection, meaning lasting change is always possible. Key Takeaways Your brain learns through repetition. The neural pathways that fire most often become strongest, which is why emotional habits like anxiety, stress, or negative thinking can become automatic over time. Change isn’t just about willpower. Many emotional reactions are learned nervous system responses shaped by past experiences, not simply a lack of discipline or positive thinking. Awareness is the first step to change. Recognizing harmful thought patterns or emotional reactions allows you to interrupt them before they become deeper habits. Healing requires safety, regulation, and trust. Real transformation happens when the nervous system feels safe and supported, often through community, faith, or trusted relationships. Your brain is always capable of rewiring. No matter how long you’ve carried certain patterns, neuroplasticity means you can retrain your brain toward peace, connection, and the life you want to live. Resources:  Take the Quiz: "Which Area of Your Life Needs A Wake Up Call?"  Book recommended: "What Happened To You?" Email support@wakeuptoyourlife.co and let's connect! Download the FREE Expectation vs. Reality Workbook Grab your Goal-Setting Essentials Wake Up To Your Life Coaching  Highest Potential Planner  Follow along on the 'gram @wakeuptoyourlife_ 

February 18, 202611 min

EP 141: When Change Messes with Your Identity

Learn how major life changes can quietly reshape our identity and confidence. Through a heartfelt story about transitioning from running a marketing agency to a slower, home-centered season of life, this conversation highlights how our giftings don’t disappear when environments change, they simply show up differently. It’s an invitation to stop living in the past or waiting for the future and start fully waking up to the life you’re living right now. Key Takeaways: Big life transitions can make you question who you are, but your core giftings remain Slower seasons don’t mean you’re becoming smaller or less impactful Living in “I’ll be happy when…” keeps you from experiencing the present Your identity isn’t tied to a role, title, or season This chapter of your life still matters and is shaping you for what’s ahead Resources:  Email support@wakeuptoyourlife.co and let's connect! Download the FREE Expectation vs. Reality Workbook Grab your Goal-Setting Essentials Take the Quiz: "Which Area of Your Life Needs A Wake Up Call?"  Wake Up To Your Life Coaching  Highest Potential Planner  Follow along on the 'gram @wakeuptoyourlife_ 

February 4, 202612 min

EP 140: Are You Fixing The Wrong Problem? Here's Why You Feel Stuck

What if the reason you feel stuck isn’t because you’re not trying hard enough, but because you’re trying to fix the wrong problem? Through personal experience and client stories, you’ll learn how patterns that once served you can quietly hold you back in new seasons of life, and how real change begins when you get curious about what’s underneath your struggles. Key Takeaways You can name a problem without identifying the true root of it, but growth happens when you go deeper. Many mindset struggles are actually old brain patterns that no longer fit your current season. Ask: What is this pattern trying to do for me, and what would actually serve me now? Rewiring your thinking is essential to solving the real problem.    Resources:  Email support@wakeuptoyourlife.co and let's connect! Download the FREE Expectation vs. Reality Workbook Grab your Goal-Setting Essentials Take the Quiz: "Which Area of Your Life Needs A Wake Up Call?"  Wake Up To Your Life Coaching  Highest Potential Planner  Follow along on the 'gram @wakeuptoyourlife_ 

January 27, 202612 min

EP 139: How To Make An Intentional Pivot

Life doesn’t always cooperate with our best plans. Whether it’s snow days, sickness, disrupted routines, or unexpected responsibilities, there are moments when we’re forced to pivot, even when we didn’t choose to. In this episode, we talk about how to pivot intentionally so that a changed plan doesn’t have to mean a ruined day. You’ll learn how to take back control, redefine success, and stay aligned with what matters most in your real, right-now life. Key Takeaways Decide what actually matters today. When plans change, choose your top three priorities based on reality, not on what you wished the day looked like. Release expectations and face reality. Much of our frustration comes from holding onto how we thought the day would go instead of adjusting to how it actually is. Define success for the day. On pivot days, success might look like staying patient, keeping everyone regulated, or simply showing up with intention. Resources:  Expectation vs. Reality Workbook Goal-Setting Essentials Take the Quiz: "Which Area of Your Life Needs A Wake Up Call?"  Wake Up To Your Life Coaching  Highest Potential Planner  Follow along on the 'gram @wakeuptoyourlife_ 

January 13, 202618 min

EP 138: The Gentle Reset: Adjust, Don't Abandon Your Goals

In the final episode of the Gentle Reset New Year’s Series, we look at what happens when real life starts interfering with our goals. As the initial momentum of the new year fades, this episode offers practical ways to work with obstacles instead of turning against yourself, so you can keep moving forward in a way that actually fits your life. Key Takeaways: Obstacles are not personal failures. Feeling stuck or slowed down is often a response to real-life stress and changing capacity, not a lack of discipline or motivation. Redefine consistency. Consistency doesn’t have to look the same every day. Small efforts still count, and missing a day doesn’t mean starting over. Stop comparing and stay in your lane. Your goals are meant to support your life, not measure up to what others are doing. See setbacks as information. Setbacks usually point to a mismatch between expectations and reality and signal where adjustments are needed. Resources:  Goal-Setting Essentials FREE Goal-Achieving workshop Take the Quiz: "Which Area of Your Life Needs A Wake-Up Call?"  Wake Up To Your Life Coaching  Highest Potential Planner  Follow along on the 'gram @wakeuptoyourlife_  Expectation vs. Reality Workbook  

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