14: QiGong with Pat for June 2026
QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over Zoom on the first Monday of the month at 8 pm. More details can be found in VI Talk Wellbeing & Lifestyle.

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Welcome to the VI Talk. AudioBoom Channel. Part of VI Talk charity number 1165629. VI Talk is aimed at anyone with a visual impairment, anyone who knows someone who is visually impaired or anyone who has connections with an organisation or group that offers services or support to visually impaired people. You can find us in the following places. Facebook, search VI Talk for our Group and Page Twitter @VITalkPodcast Website www.vitalk.co.uk Email info@vitalk.co.uk Voicemail number 0161 298 8255 Skype name is vitalkpodcast Our podcasts are available on our website or via iTunes by searching VI Talk. VI Talk is for anyone regardless of age, background or experience. There will be a chance for: - Communication; Questions to be asked and hopefully answers found; Friendships made; The exchange of ideas, information and support and perhaps along the way, we can help to bridge the gap between visually impaired people and their sighted counterparts. When you post to the channel, please put VI Talk at the beginning of your title, so when boos appear in someones feed they will know where it was posted. Please also use appropriate language, whilst the channel is not moderated, anything inappropriate will be removed. Any opinions or views expressed are that of the members or participants and not VI Talk. Thanks for joining us. We hope you will enjoy VI Talk.
QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over Zoom on the first Monday of the month at 8 pm. More details can be found in VI Talk Wellbeing & Lifestyle.
Our wellbeing sessions with Pat take place on the third Monday of the month over Zoom at 8 pm. The sessions last an hour and more details can be found in VI Talk Wellbeing& Lifestyle.
QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over Zoom on the first Monday of the month at 8 pm. More details can be found in VI Talk Wellbeing & Lifestyle.
Wellbeing sessions with Pat include a variety of mindfulness and meditation practices. This is your opportunity to take some time for you to relax and restore. The sessions take place on the third Monday of the month over Zoom at 8 pm and last an hour. To find out more join VI Talk wellbeing and lifestyle.
QiGong is gentle, mindful movement which can be done either seated or standing. QiGong classes with Pat take place on the first Monday of the month at 8 pm over Zoom. For more details join VI Talk Wellbeing & Lifestyle.
This months wellbeing session with Pat includes a lovely long guided meditation and of course the usual poem at the end.Wellbeing takes place on the third Monday at 8pm over Zoom, the session lasts an hour. All sessions are recorded and shared in VI Talk Wellbeing & Lifestyle.
QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over Zoom on the first Monday of the month at 8 pm. For more info join VI Talk Wellbeing & Lifestyle.
The wellbeing sessions with Pat are held on zoom on the 3rd Monday of the month at 8 pm. Details are posted in VI Talk Sport, VI Talk and VI Talk wellbeing and lifestyle. The sessions include a variety of meditation and mindfulness practices.
Qigong is gentle, mindful movement that can be done either seated or standing. Our sessions take place on the first Monday of the month at 8 pm over zoom. For more details join VI Talk wellbeing & lifestyle or VI Talk sport.
On the third Monday of the month Pat offers an hour of mindfulness and meditation. The sessions take place on Zoom at 8pm. For more info join VI Talk wellbeing & lifestyle.
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