Unleash Your Light w/ Luz

Hosted by Luz Plasencia

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Apr 2026

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Are you wondering how real women like you overcome challenges in their lives and achieve their definition of success? Do you want to know the secrets, tips and strategies that have helped them get unstuck and find fulfillment in their personal and professional lives? Do you love hearing inspirational stories of so-called “failures” and success of other Latina women? Unleash your Light w/ Luz is a space where we dive into the incredible stories of resilient women, mostly Latinas, who turned dreams into reality. Explore their upbringing, pivotal moments, and the surprising twists that reshaped their American dreams. This podcast isn't just about success; it's about making transformative decisions, and realizing the true essence of these women's aspirations. But, most importantly, it's a beacon of hope for you, the listener. It will be packed with actionable step-by-step tips that can help you define and create what success looks like for you. Subscribe so you don’t miss an episode. Share with other women who need to unleash and shine their light. Let’s connect. Follow me on Instagram: https://www.instagram.com/fitreporter And join my email list to get info on future episodes, tips and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9o

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28 recent

April 1, 2026Episode 1625 min

Leverage Over Validation: How to Network with Purpose w/ Lea White

Are you walking into rooms looking for validation… or for leverage?In this episode of Unleash Your Light w/ Luz, we’re shifting the way you think about networking. Because it’s not about collecting business cards, being liked, or proving your worth. It’s about making intentional, aligned connections that actually move your life and business forward.Lea White is sharing her own evolution from seeking approval in rooms to stepping into spaces with clarity, confidence, and purpose. When you know who you are and what you want, every conversation becomes an opportunity not just socially, but strategically.This is your reminder: networking isn’t surface-level… it’s a powerful tool for growth when done with intention. In This Episode, we discuss:The difference between seeking validation vs. creating leverageWhy “just being social” is holding you backHow to approach networking with intention and confidenceThe mindset shift that changes how you show up in every roomWhy clarity about who you are is your greatest networking asset💬 Let’s Keep the Conversation Going:What’s one way you can shift your mindset when it comes to networking?Share this episode with a woman who needs this reminder: networking is strategic, not just social.Share This Episode:If this episode spoke to you, share it with someone who’s ready to stop shrinking and start owning every room she walks into.Connect with Lea White: On Instagram https://www.instagram.com/bossldy_/Connect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help with what's next? I created a simple but powerful tool to help you reconnect with who you are now, what you actually want in this season and where you're being called next? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz Plasencia#LeverageOverValidation #StrategicNetworking #WomenInBusiness #OwnYourRoom #UnleashYourLight

March 19, 2026Episode 1520 min

Your Midlife Glow Up Starts Here

In this episode, Luz discusses the challenges and transformations that women experience in midlife. She explores the confidence shift, awakening of consciousness, navigating perimenopause, identity recalibration, refining lives, embracing midlife, and the potential for the best season yet.TakeawaysMidlife is a time of confidence shiftSelf-awareness and alignment are key in midlifeQuestions to Journal:WHAT NO LONGER FITS THE WOMAN YOU ARE TODAY?WHAT ARE YOU HOLDING ONTO BECAUSE IT ONCE DEFINED YOU?IF YOU WEREN’T WORRIED ABOUT YOUR AGE, WHAT WOULD YOU GO AFTER?Connect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help with what's next? I created a simple but powerful tool to help you reconnect with who you are now, what you actually want in this season and where you're being called next? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz Plasenciamidlife women, women over 40, midlife transformation, midlife reinvention, confidence in midlife, loss of confidence in your 40s, perimenopause symptoms, perimenopause anxiety, hormonal changes women 40s, navigating midlife changes, women’s empowerment podcast, personal growth for women, self discovery journey, reinventing yourself at 40, it’s not too late, finding purpose in midlife, career pivot in your 40s, midlife motivation, mindset shift for women, overcoming fear of aging, visibility in midlife, women supporting women, self confidence for women, mental and emotional wellness for women, living with intention, midlife awakening, Unleash Your Light podcast, Luz Plasencia podcast

February 20, 2026Episode 1440 min

Time Travel Through Photos with Natalia Acevedo - Healing, Motherhood & Legacy

What if every photo you take is a form of time travel?In this heartfelt conversation, Luz sits down with photographer, mom, and entrepreneur Natalia Acevedo to talk about the deeper meaning behind photography and why it’s so much more than just “capturing a moment.”Natalia shares how losing her grandmother reinforced the priceless value of printed photos, how images can help us heal during grief, and why being intentional about documenting everyday life matters more than we realize. From capturing “imperfect” teenage bedrooms to preserving generational lineage, this episode is a powerful reminder to stop waiting for the perfect moment and just take the darn picture!!They also discuss balancing motherhood and purpose, trusting God during seasons of stillness, and why your future self will thank you for the memories you preserve today.If you’ve ever avoided being in photos, lost precious images to technology, or needed a reminder that your story matters this episode is for you.Take the picture. Print the picture. Be intentional.Connect with Natalia Acevedo: https://www.instagram.com/nphotography/Website: nphotographystudio.mypixieset.comConnect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help achieving your goals this year? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz PlasenciaKeywords: photography as healing, power of printed photos, preserving family legacy, motherhood and purpose, time travel through photos, generational storytelling, Dominican family traditions, grief and healing through photography, importance of printing pictures, documenting everyday life, balancing motherhood and business, women entrepreneurs, faith and purpose, preserving memories, family photo legacy, emotional healing tools, pandemic photography stories, intentional living for moms, overcoming mom guilt, legacy building for families

February 12, 202621 min

From the Cubicle to CEO: How Kayelani Vasquez Built Boss Babes & Brunch and Found Her Purpose

Kayelani Vasquez, CEO and founder of Boss Babes and Brunch, shares her journey with Luz, from corporate life to entrepreneurship, highlighting the challenges, lessons learned, and the power of community. Her story inspires women to overcome fears, take risks, and leave a legacy, emphasizing the importance of perseverance and support. Don't miss this inspiring episode of Unleash Your Light w/ Luz.Don't forget to SUBSCRIBE, LIKE AND COMMENT. It helps our podcast grow and reach people that can benefit from what we have to share. Thank you!Connect with Kayelani: https://www.instagram.com/bossbabesandbrunchBossBabesandBrunch.comConnect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help achieving your goals this year? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz PlasenciaKeywords: women entrepreneurship, leaving corporate job, starting a business, female founder journey, overcoming fear in business, entrepreneur mindset, women supporting women, business community building, women in leadership, taking risks in entrepreneurship, building a legacy, business growth strategies, personal development for entrepreneurs, female business networking, entrepreneurship motivation, transitioning from 9 to 5, confidence for women entrepreneurs, women empowerment in business, founder success stories, community driven business

February 6, 2026Episode 1337 min

From Loss to Legacy: Faith, Resilience & Purpose-Driven Marketing w/ Kim Decena

In this conversation with Luz, Kim Decena shares her inspiring journey as an entrepreneur and mother, detailing her experiences growing up as the daughter of immigrants and the impact of losing her mother at a young age. She discusses how these challenges shaped her resilience and approach to business, emphasizing the importance of effective communication in marketing. Kim also highlights her passion for helping women service providers succeed in their businesses by connecting their purpose with their marketing strategies.Chapters00:00 Introduction to Kim Decena's Journey04:11 Overcoming Adversity: The Impact of Loss09:20 Building Resilience Through Trauma16:50 The Role of Faith in Business17:10 The Evolution of Kim's Business22:32 The Importance of Effective Communication28:09 Marketing with Purpose and AuthenticityConnect with Kim: https://www.instagram.com/kimdecenaofficial/Check out her website: https://kimdecena.com/Connect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help achieving your goals this year? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz PlasenciaKeywords: entrepreneurship, women in business, marketing, communication, personal growth, Latina leaders, overcoming challenges, faith-driven success, losing your mother at a young age

January 21, 2026Episode 1229 min

Finding Calm in the Chaos: Mindfulness, Stress, and Joy in Uncertain Times

In today’s episode, I’m joined by someone who has been a mentor, friend, and guiding light in my life: Maritza Puello. Maritza is a senior media consultant, communications strategist, and mindfulness, wellness, and leadership coach who helps people connect mind, body, and spirit in both life and work.We dive into an honest conversation about navigating stress, uncertainty, and overwhelm in today’s world — without disconnecting, numbing out, or feeling guilty for experiencing joy. Maritza shares practical, approachable tools to help you find stability even when everything around you feels unpredictable.What we cover in this episode:Why so many people are questioning hustle culture after the pandemicHow collective stress impacts our personal well-beingThe guilt many of us feel for experiencing joy during hard timesWhy predictability feels safe — and how it can also limit usHow small, intentional changes can create calm and clarityThe importance of acknowledging small daily winsHow to find the “eye of the storm” when life feels overwhelmingSimple Practices Shared:Making one tiny, consistent change (like drinking water before coffee)Pausing to ask: How am I feeling right now?Building awareness instead of forcing productivityCreating space for ease, grace, and joy — even in chaosMaritza reminds us that we don’t have to put our dreams on hold because the world feels unstable. We’re all living at the intersection of our individual needs and the collective experience and both deserve care and attention.Connect with Maritza:Website: tikalife.netInstagram: @tikalifewellnessIf this episode resonated with you, take on the challenge Maritza shares: choose one small thing and commit to it for 21–28 days. You might be surprised how much shifts.Don’t forget to subscribe, share this episode with someone who needs it, and leave me a 5-star review if you're loving this podcast as it helps the podcast grow and reach more women! Thank you!Connect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help achieving your goals this year? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz Plasenciamindfulness during uncertain times, stress management tools, holistic wellness podcast, finding calm in chaos, mental health and mindfulness, personal growth podcast for women, self care without guilt, navigating burnout, post pandemic mindset, hustle culture recovery, emotional well being tools, staying present during stress, mindfulness for busy women, leadership and wellness, mind body connection, grounding practices for anxiety, coping with overwhelm, creating balance in life, small habits big impact, awareness and presence, joy during hard times, wellness routines for mental clarity, mindfulness coaching insights, stress relief practices

January 14, 2026Episode 1128 min

From Teacher to Entrepreneur: Balancing Business & Motherhood

In this engaging conversation, Luz interviews Giselle Velasquez, a dynamic entrepreneur who transitioned from a decade-long teaching career to owning multiple businesses in the event industry. Giselle shares her journey of self-discovery, the challenges of balancing motherhood with entrepreneurship, and the cultural significance of Quinceañeras. She emphasizes the importance of delegating responsibilities, the evolution of family traditions, and the power of faith in guiding her decisions. The discussion highlights the modern woman's experience of navigating career and family life while staying true to personal values and cultural heritage.TakeawaysGiselle transitioned from teaching to entrepreneurship during COVID.She started her first business, a photo booth, in 2021.Balancing motherhood and business is a priority for her.Cultural traditions like Quinceañeras are evolving and still very popular.Giselle emphasizes the importance of delegation in business and in family life.She learned that busyness is not a badge of honor.Faith plays a crucial role in her entrepreneurial journey.Giselle's upbringing influenced her views on work and family.She encourages women to embrace their unique paths.A prayer of surrender can lead to unexpected opportunities.Connect with Gisselle Velasquez: https://www.instagram.com/quinces.by.maritzas/https://www.instagram.com/gisselle.heavenly_joy/https://www.instagram.com/cafecitoshopllc/Connect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help achieving your goals this year? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz PlasenciaKeywords: entrepreneurship, motherhood, cultural traditions, business, personal growth, women empowerment, Quinceañeras, faith, family, balance, teacher entrepreneur, Christian, event business

January 7, 2026Episode 1015 min

The Courage to Change: Becoming the Courageous Version of You

Happy New Year, friends!In this first episode of 2026, we’re diving into a topic so many of us are feeling right now: courage — not the loud, dramatic kind the world loves to celebrate, but the quiet, everyday, deeply personal courage it takes to grow into the next version of yourself.This episode explores how to recognize the season you’re in, how to know when God is asking you to rest vs when He’s nudging you to move, and why courage often looks like taking small, uncomfortable steps… even when you’re scared.I’m also sharing a very personal story from the last few years of my life — a season of rest, healing, identity shifts, and finally… courageous action. My hope is that my journey helps you understand your own more clearly.If you’re starting this year feeling restless, ready for change, or simply tired of staying in the same place… this episode will speak to you. Reflection & Journal QuestionsUse these to reconnect with yourself, with your season, and with what courageous action might look like for you:1. Identity & AlignmentWhere in your life are you staying because it feels familiar — not because it feels aligned?What feels heavier right now: staying where you are, or imagining yourself taking the next step?What small step could you take that would build your courage, even if it feels uncomfortable?2. Understanding Your SeasonWhat season do I say I’m in right now?What does this season actually require of me — rest, healing, preparation, or movement?Am I honoring this season honestly, or am I using it to avoid a decision I already know I need to make?3. Navigating FearWhat am I afraid will happen if I take this step?What am I afraid will happen if I don’t?Where might God be asking me to trust Him instead of waiting to “feel ready”?4. Identity-Based ActionWho am I becoming in this season of my life?What would the courageous, aligned version of me stop tolerating?What courageous action would she take, even if it feels uncomfortable?5. One-Step CourageWhat is one small step I can take this week that aligns with growth, not comfort?What support, boundary, or prayer would help me take that step?If This Episode Spoke to You…It would mean so much if you:⭐️ Leave a rating & review📲 Share this episode with a friend who needs encouragement🔔 Follow or Subscribe to the podcast so you never miss a new episodeYour support means the world to me and allows me to keep bringing you conversations that inspire clarity, growth, and confidence.🔗 Check out the CLARITY COMPASS HEREConnect with me on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HEREHost/Producer: Luz PlasenciaThank you for starting the year with me.Here’s to becoming the courageous version of ourselves we were called to be.

December 29, 2025Episode 916 min

Goal Setting Without Burnout - 3 mindset shifts to achieve your goals with clarity & alignment

If traditional goal setting feels overwhelming, exhausting, or no longer fits your life, this episode is for you.In this solo episode of Unleash Your Light w/ Luz, we’re rethinking goal setting for women who still want to achieve big dreams but without burnout, hustle culture, or sacrificing what matters most. I’m sharing three powerful mindset shifts that are changing the way I’m planning for 2026, rooted in identity, alignment, and real-life capacity.This episode is especially for women navigating midlife, motherhood, business, career growth, or personal evolution who are ready to set goals in a more peaceful, sustainable way.🎧 Grab a pen, save this episode, and give yourself space to reflect—this one is meant to be revisited.In this episode, you’ll learn:✨ The Identity Shift: Be → Do → HaveWhy starting with who you’re becoming (instead of what you want to achieve) makes goals feel lighter, clearer, and more attainable.✨ Planning for Your Reality, Not Your FantasyHow to set goals that actually fit your current season of life—your energy, responsibilities, and priorities—so they don’t fall apart by February.✨ Stop Writing Goals, Start Writing VisionsWhy vision-based planning activates motivation, clarity, and alignment—and how to write a vision that naturally reveals your true goals.✨ Practical reflection questionsTo help you evaluate what’s draining you, what’s supporting you, and where your energy is best spent as you move into the new year.Ready to go deeper?If you were listening and thought, “I don’t want to set goals the old way anymore,” I created something to help you take this work further.The Clarity Compass is my 5-day self-paced program designed to help you:✨ Create a clear personal vision✨ Understand your current season of life✨ Design aligned, realistic goals that actually feel doableLimited-time bonus:When you enroll in The Clarity Compass, you’ll receive a free 30-minute 1:1 session with me, where we’ll walk through your vision, goals, and next steps together.Start here: 🔗 Check out the CLARITY COMPASS HERESupport the showIf this episode resonated with you, here are a few simple ways to support Unleash Your Light w/ Luz and help the podcast grow:⭐ Like & Subscribe / Follow the show so you never miss an episode⭐ Leave a review on Apple Podcasts/Spotify, it truly helps more listeners find the show⭐ Share this episode with a friend who’s ready for a more aligned way of setting goalsYour support means the world to me and allows me to keep bringing you conversations that inspire clarity, growth, and confidence.Until next time friend! Go out there and shine your light!!Connect with me on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERE Host/Producer: Luz PlasenciaGoal setting for women • Goal setting without burnout • Identity-based habits • Be Do Have mindset • Aligned goal setting • Vision planning • Midlife growth • Personal development • Sustainable success • Planning for 2026 • Atomic Habits mindset • Self-alignment

December 3, 2025Episode 929 min

S2 E8: Turning Life's Challenges into Purpose

In this episode of Unleash Your Light w/ Luz, we dive into the powerful and inspiring story of Rachel DiSalvo, a trailblazing realtor, entrepreneur, and woman whose journey shows what’s possible when resilience meets purpose. Rachel shares her real, raw upbringing in Canarsie, Brooklyn, where she grew up surrounded by crime, drugs, and limited opportunities. She opens up about how those early experiences shaped her perspective, fueled her ambition, and pushed her to rewrite her future. Rachel also reflects on the negative encounters she had with educators who discouraged her and how those moments left a lasting impact on her confidence, but ultimately inspired her to rise above and strive for more. Our conversation takes a surprising turn as she describes her early career in the fashion industry, revealing the unexpected moments that nudged her toward a different path. That shift eventually led her into the dynamic world of real estate, where she found her calling. Rachel talks candidly about the highs and lows of working as a realtor, sharing what it really takes to build a successful career, from navigating challenges to celebrating hard-earned wins. She also offers invaluable advice, emphasizing the importance of determination, adaptability, and a genuine willingness to learn. Whether you're exploring a real estate career, craving a motivational story, or simply love hearing from inspiring women who reinvent their lives, Rachel’s journey is packed with insight and encouragement. Watch now and be inspired by Rachel’s incredible story of resilience, reinvention, and rising above the odds. 🔔 Subscribe to the show for more real conversations about purpose, overcoming challenges, and becoming who you were always meant to be. Share, and leave a review to help grow our community. Let’s unleash our light together! You can follow Rachel on Instagram at: www.instagram.com/rachel_the_realtor Connect with Luz: Instagram: https://instagram.com/fitreporter Join my email list to get info on future episodes, wellness & life coaching tips, and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9o Producer/Host: Luz Plasencia Producer/Editor: Yaima Crespo Real estate career tips, realtor success story, women in real estate, New York realtor, New Jersey realtor, Brooklyn success story, overcoming adversity podcast, career change motivation, women entrepreneurs podcast, real estate advice for beginners, Canarsie Brooklyn story, inspirational women interviews, Luz Plasencia, Unleash Your Light with Luz podcast

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