Your Friend in the Head

Hosted by Henny Moody

Health Fitness

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Episodes

222

Latest episode

Oct 2026

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About the show

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation. I am Henny Moody, founder of Feel Good Naked . I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists. I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow. This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible. Hosted on Acast. See acast.com/privacy for more information.

Listen to episodes

60 recent

October 12, 202619 min

why the f*ck not you make your 2026 goals happn?

How many times have you promised yourself that this time would be different... only to lose motivation, fall off the plan, and find yourself starting over again? In this episode, I break down why you keep struggling to follow through on your goals, even when you know exactly what you need to do. The real issue is that you keep leaving your goals open for negotiation. You go all in when you feel motivated, then abandon the plan the moment you feel tired, stressed, busy, overwhelmed, or distracted. I share the mindset shift that helps you stop self-sabotaging and finally become the woman who follows through. In this episode, we explore: Why you keep starting over How to stop relying on motivation The difference between wanting a goal and deciding it is happening Why you need to follow the plan, not your mood How to create a specific goal with a real deadline Why short-term sprint goals can help you build momentum How to stay consistent when life gets hard Why one bad day does not need to become a bad month How accountability and structure can help you keep your promises to yourself The importance of becoming the woman who follows through If you want to transform your body, improve your confidence, grow your business, make more money, or create a life that feels completely different, you need to stop waiting for the perfect circumstances. Life is going to happen. You are going to feel tired. Things will not always go to plan. The women who achieve their goals are the ones who decide that challenges are not a reason to quit. Your goal cannot remain an option. Make the decision. Create the plan. Follow through, even when your mood changes. Take the quiz to discover what is really holding you back: [INSERT QUIZ LINK] It is day one or one day. You get to decide. INSTAGRAM: @henny_moody Take the quiz to discover what is really holding you back: or START your GLOW UP TODAY https://feelgoodnaked.co/pages/glow-up-method Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://go.feelgoodnaked.co/ready-or-reset-scorecard?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

September 20, 202620 min

How to Stay Calm When Everything Goes Wrong... The Mindset Shift That Changes Everything

What do you do when everything goes wrong at once? Your plans fall apart, unexpected problems keep appearing, and you feel yourself getting overwhelmed, frustrated, and ready to completely lose it. In this episode, I share how I handled one of the most chaotic days of my life... from my Instagram account being disabled to missed trains, disrupted flights, travel delays, and problem after problem piling up. Instead of spiralling, I had to practise emotional regulation, focus on what I could control, and keep moving forward. This episode is about how to: Stay calm when everything goes wrong Stop spiralling when you feel overwhelmed Manage stress and regulate your emotions Let go of what you cannot control Break out of a victim mindset Protect your energy and maintain your boundaries Keep showing up for your goals during difficult seasons Turn setbacks into opportunities for growth Life is not going to become perfect before you become the woman you want to be. Challenges, disappointments, stress, and unexpected problems are part of the journey. The real power comes from deciding how you respond. If you are feeling overwhelmed, stuck, stressed, or trapped in Sad Sack Island, this is your reminder to take your power back. You cannot control the universe... but you can control your energy, your choices, and the way you show up. Subscribe for more honest conversations about mindset, confidence, emotional regulation, self-sabotage, personal growth, and becoming your most iconic version of yourself. 🤍✨ @therealhennymoody Take the quiz to discover what is really holding you back: or START your GLOW UP TODAY https://feelgoodnaked.co/pages/glow-up-method Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://go.feelgoodnaked.co/ready-or-reset-scorecard?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

August 10, 202618 min

Nothing Is Working and I Don't Know What To Do Anymore

You have tried the plans. You have bought the programs. You have started more Mondays than you can count. 🤍 And you are still here. In the same place. Wondering if you are just one of those women that it never works for. You are not. But something IS getting in the way. And it is not what you think. Because the women I watch finally have their breakthrough - the ones with the unrecognisable transformations, the ones who go from starting over every single week to suddenly just not stopping - they did not find a better plan. They did not discover a new training method or a magic meal plan. They finally understood what was actually driving the behaviour underneath all of the trying. And that is what most coaches are not talking about. The belief system running quietly in the background every single time you get close to the result and pull back. The pattern that has been there your whole life dressed up as a discipline problem. The reason that knowing exactly what to do and actually doing it feel like completely different things. 🚩 In today's episode I am getting into exactly what that is. What is underneath the self sabotage. Why habits never stick for so many women no matter how hard they try. And what actually has to change first before any plan is ever going to work. If you are exhausted of nothing sticking this is the episode you have been looking for. 💪🏼 or START your GLOW UP TODAY https://feelgoodnaked.co/pages/glow-up-method Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://go.feelgoodnaked.co/ready-or-reset-scorecard?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

July 29, 202621 min

Why Is My Gut Telling Me To Leave But I'm Too Scared To Go?

Why do I know something needs to change but I cannot make myself do anything about it. That is the question I get asked more than almost anything else. And it is the question I lived inside for longer than I want to admit. Because staying is comfortable. Staying is known. And the fear of making the wrong decision feels so much bigger than the reality of staying in the wrong situation. But here is what nobody is talking about. Every single day you do not make the decision your brain is quietly collecting evidence that you cannot be trusted. That you do not follow through. That your gut is not worth listening to. And that is the thing that is actually destroying your confidence - not the situation itself. In today's episode I am getting into why women cannot make decisions, what ignoring your gut is actually costing you and the one shift that changes everything about the way you start trusting yourself again. Plus I am sharing one of the biggest decisions I have ever made in my own life. The kind that felt completely insane in the moment. And turned out to be the best thing I ever did. If you have been sitting on something and you do not know how to move - this is the episode. or START your GLOW UP TODAY https://feelgoodnaked.co/pages/glow-up-method Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://go.feelgoodnaked.co/ready-or-reset-scorecard?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

July 14, 202616 min

Stop Taking Advice From Losers: The Brutal Truth About Who's Keeping You Small.

If you wouldn't trade places with their body, their bank account, or their life, then why the f**k are you listening to them? ✨ This is about active ownership and realizing that nobody is going to save you. You have to become the creator, author, and CEO of your own existence. Henny exposes the "frenemies" and the people-pleasing habits that are keeping you on the sidelines, and she challenges you to trust the burning desire that was put in your heart for a reason. It’s time to clear out the noise, protect your boundaries at all costs, and bridge the gap to your highest, baddest self. Stop being a sidekick in your own story and start acting like the main character. 🤍 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://go.feelgoodnaked.co/ready-or-reset-scorecard?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

June 11, 202613 min

The Moment I Realised I Was Giving Everyone Everything and Keeping Nothing For Myself

I broke the streak. And before I say anything else I want to be completely honest with you about why - because this conversation is not really about a podcast schedule. It is about something every high achieving woman needs to hear right now. I was doing too much. Not in the humble brag way. In the running on empty, giving everything to everything and everyone and having nothing left for myself way. And I kept going anyway because letting people down felt worse than falling apart quietly. Does that sound familiar? In this episode I am getting raw about the moment I had to make a hard call that I knew would disappoint people - and why making it was one of the most important things I have done for myself in a long time. Because pouring from an empty cup does not just hurt you. It hurts everyone around you. And the woman you are trying to become - the one in your vision, the one with the standards and the boundaries and the life - she knows when to stop. And she is not afraid to do it. This one is for every woman who is giving everyone everything and quietly disappearing in the process. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://go.feelgoodnaked.co/ready-or-reset-scorecard?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

June 6, 202613 min

Why the Thing That Terrifies You the Most Is Exactly What You Need To Do

I had been putting it off for months. Telling myself it needed more planning. More preparation. Better timing. All of the things we tell ourselves when the real answer is that we are just scared. And today I stopped waiting and did it anyway. In this episode I am getting into something that every single woman needs to hear if she has been sitting on the sidelines of her own life waiting to feel ready before she starts. Because ready is not coming. The discomfort is the point. The terrifying thing is the thing. Because here is what I know after today - and after years of watching women hold themselves back from the exact things that would change everything for them. Your brain is always going to give you a very compelling reason not to do it. It is always going to tell you that it is not the right time yet. That you need to be more prepared. That the conditions are not quite perfect. And every single time you listen to that voice you are choosing to stay exactly where you are. In this episode I am breaking down exactly what to do when your brain is negotiating you out of the thing that is going to level you up. How to collect the receipts that build real courage. And why the smallest uncomfortable action today is the most important thing you will do all week. Get in the game. It is time. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://go.feelgoodnaked.co/ready-or-reset-scorecard?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

June 5, 202615 min

The Easiest Ways To Go From Sad Sack Energy To That B*tch Energy Today"

Can I be honest with you for a second? I have had days where I have felt completely invisible. Flat. Disconnected from the woman I am trying to become. And the temptation to just crawl through the day in the same three comfort pieces with my hair in a disaster bun and zero effort is very real. But here is what I have learned. The days I do that are always the days I feel the worst. And the days I take five extra minutes to look like I give a damn about myself are always the days everything shifts. So in this episode I am giving you my five non-negotiables. The exact things I do every single day that bridge the gap between feeling like a mess and feeling like that woman. The magnetic one. The one who walks into rooms and owns them without saying a word. And before you tell me you do not have time - I am going to ask you to check your screen time first. Because the time is there. We are just spending it on the wrong things. This is the episode I wish someone had given me on my worst days. Simple. Practical. No fluff. Just the real things that actually work. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://go.feelgoodnaked.co/ready-or-reset-scorecard?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

June 4, 202621 min

Why Being Unbothered Is the Most Powerful Thing a Woman Can Be

She is exhausted. Not from doing too much. From giving too much to people who were never going to give it back. Overexplaining. Over-extending. Saying yes when everything in her is screaming no. Bending herself into shapes she does not recognise anymore just to keep the peace and be liked by people whose opinion should not even matter. And somewhere in all of that giving she completely lost herself. In this episode I am getting into what it actually takes to become an unapologetic woman. Not aggressive. Not cold. Not the woman who burns everything down. The woman who is so clear on who she is and what she is working towards that she simply stops needing anyone else to validate it. That is the energy. That is the magnetism. And this episode is the blueprint for getting there. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://go.feelgoodnaked.co/ready-or-reset-scorecard?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

June 3, 202613 min

Why Skipping One Workout Sends You Into a Spiral Every Single Time

I woke up at 3am and I felt absolutely broken. Missed the boxing class. Went back to sleep. And then spent the day doing what I could instead of catastrophising about what I could not. And that is exactly what this episode is about. Because one of the most damaging things I see happen to women who are working towards their body goals is not the missed workout. It is the shame spiral that follows it. The all or nothing crash out. The decision that because today was not perfect the whole week is ruined. It is not ruined. You are just human. In this episode I am getting into what it actually looks like to honour your body with movement on the hard days - not punish it. What to hyperfixate on when the plan goes sideways. And the actual minimum effective dose for a body recomposition goal that most coaches are not telling you. Because you are making this so much harder than it needs to be. And this episode is going to simplify everything. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://go.feelgoodnaked.co/ready-or-reset-scorecard?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

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