Your Friend in the Head

Hosted by Henny Moody

Health Fitness

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Episodes

217

Latest episode

Jun 2026

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About the show

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation. I am Henny Moody, founder of Feel Good Naked . I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists. I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow. This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible. Hosted on Acast. See acast.com/privacy for more information.

Listen to episodes

60 recent

June 11, 202613 min

The Moment I Realised I Was Giving Everyone Everything and Keeping Nothing For Myself

I broke the streak.And before I say anything else I want to be completely honest with you about why - because this conversation is not really about a podcast schedule. It is about something every high achieving woman needs to hear right now.I was doing too much. Not in the humble brag way. In the running on empty, giving everything to everything and everyone and having nothing left for myself way.And I kept going anyway because letting people down felt worse than falling apart quietly.Does that sound familiar?In this episode I am getting raw about the moment I had to make a hard call that I knew would disappoint people - and why making it was one of the most important things I have done for myself in a long time.Because pouring from an empty cup does not just hurt you. It hurts everyone around you. And the woman you are trying to become - the one in your vision, the one with the standards and the boundaries and the life - she knows when to stop. And she is not afraid to do it.This one is for every woman who is giving everyone everything and quietly disappearing in the process. 🔑Take the FREE CLARITY QUIZ 👉🏼 https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au Hosted on Acast. See acast.com/privacy for more information.

June 6, 202613 min

Why the Thing That Terrifies You the Most Is Exactly What You Need To Do

I had been putting it off for months.Telling myself it needed more planning. More preparation. Better timing. All of the things we tell ourselves when the real answer is that we are just scared.And today I stopped waiting and did it anyway.In this episode I am getting into something that every single woman needs to hear if she has been sitting on the sidelines of her own life waiting to feel ready before she starts. Because ready is not coming. The discomfort is the point. The terrifying thing is the thing.Because here is what I know after today - and after years of watching women hold themselves back from the exact things that would change everything for them.Your brain is always going to give you a very compelling reason not to do it. It is always going to tell you that it is not the right time yet. That you need to be more prepared. That the conditions are not quite perfect.And every single time you listen to that voice you are choosing to stay exactly where you are.In this episode I am breaking down exactly what to do when your brain is negotiating you out of the thing that is going to level you up. How to collect the receipts that build real courage. And why the smallest uncomfortable action today is the most important thing you will do all week.Get in the game. It is time. 🔑Take the FREE CLARITY QUIZ 👉🏼 https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au Hosted on Acast. See acast.com/privacy for more information.

June 5, 202615 min

The Easiest Ways To Go From Sad Sack Energy To That B*tch Energy Today"

Can I be honest with you for a second?I have had days where I have felt completely invisible. Flat. Disconnected from the woman I am trying to become. And the temptation to just crawl through the day in the same three comfort pieces with my hair in a disaster bun and zero effort is very real.But here is what I have learned. The days I do that are always the days I feel the worst. And the days I take five extra minutes to look like I give a damn about myself are always the days everything shifts.So in this episode I am giving you my five non-negotiables. The exact things I do every single day that bridge the gap between feeling like a mess and feeling like that woman. The magnetic one. The one who walks into rooms and owns them without saying a word.And before you tell me you do not have time - I am going to ask you to check your screen time first. Because the time is there. We are just spending it on the wrong things.This is the episode I wish someone had given me on my worst days. Simple. Practical. No fluff. Just the real things that actually work. 🔑Take the FREE CLARITY QUIZ 👉🏼 https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au Hosted on Acast. See acast.com/privacy for more information.

June 4, 202621 min

Why Being Unbothered Is the Most Powerful Thing a Woman Can Be

She is exhausted.Not from doing too much. From giving too much to people who were never going to give it back.Overexplaining. Over-extending. Saying yes when everything in her is screaming no. Bending herself into shapes she does not recognise anymore just to keep the peace and be liked by people whose opinion should not even matter.And somewhere in all of that giving she completely lost herself.In this episode I am getting into what it actually takes to become an unapologetic woman. Not aggressive. Not cold. Not the woman who burns everything down.The woman who is so clear on who she is and what she is working towards that she simply stops needing anyone else to validate it.That is the energy. That is the magnetism. And this episode is the blueprint for getting there. 🔑Take the FREE CLARITY QUIZ 👉🏼 https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au Hosted on Acast. See acast.com/privacy for more information.

June 3, 202613 min

Why Skipping One Workout Sends You Into a Spiral Every Single Time

I woke up at 3am and I felt absolutely broken.Missed the boxing class. Went back to sleep. And then spent the day doing what I could instead of catastrophising about what I could not.And that is exactly what this episode is about.Because one of the most damaging things I see happen to women who are working towards their body goals is not the missed workout. It is the shame spiral that follows it. The all or nothing crash out. The decision that because today was not perfect the whole week is ruined.It is not ruined. You are just human.In this episode I am getting into what it actually looks like to honour your body with movement on the hard days - not punish it. What to hyperfixate on when the plan goes sideways. And the actual minimum effective dose for a body recomposition goal that most coaches are not telling you.Because you are making this so much harder than it needs to be. And this episode is going to simplify everything. 🔑Take the FREE CLARITY QUIZ 👉🏼 https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au Hosted on Acast. See acast.com/privacy for more information.

June 1, 202617 min

How To Build a Wardrobe That Makes You Feel Like That B*tch Every Single Day

You have a wardrobe full of clothes and nothing to wear.You get dressed every morning feeling like something is off but you cannot quite put your finger on it. You save the good stuff for special occasions that never seem to come. And you wear the same three comfortable things on rotation wondering why you never quite feel like yourself.That ends today.In this episode I am walking you through exactly how to build a capsule wardrobe that makes you feel like your highest version of self every single day - not just when you have somewhere to be. Because the way you dress is not vanity. It is a direct signal to your nervous system about who you are and how you deserve to take up space.And if your wardrobe is full of old versions of you - comfort pieces, things that do not fit right, outfits that belong to someone you are no longer trying to be - you are dressing yourself backwards every single morning.Time to clear it out and build something that actually reflects the woman you are becoming. 🔑Take the FREE CLARITY QUIZ 👉🏼 https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au Hosted on Acast. See acast.com/privacy for more information.

June 1, 202618 min

I Have Too Much To Do and I Don't Know Where To Start

You wake up with a list that is already too long. By 10am you are overwhelmed. By midday you are in analysis paralysis. By evening you are on the couch wondering how another entire day just disappeared.Sound familiar?In this episode I am getting into the exact protocols I use to stay compliant, hit my non-negotiables and keep moving the needle forward even when I am scaling a company, managing hundreds of clients and running my entire life at the same time.Not the generic advice. The actual framework. The scheduling system, the triage of importance, the core five method and exactly how to stop setting yourself up for failure before the week even starts.Because the problem is not that you have too much to do. The problem is that you have no system for doing it. And this episode is going to change that. 🔑Take the FREE CLARITY QUIZ 👉🏼 https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au Hosted on Acast. See acast.com/privacy for more information.

May 31, 202617 min

Stop Complaining About Your Life and Do Something About It

This is the episode for the woman who is exhausted.Not the kind of exhausted that a good night's sleep fixes. The kind that comes from carrying the weight of a life that is not going the way she wants it to while feeling completely powerless to change it.This is not a gentle episode. This is the hard conversation. The one where I tell you that everything in your life right now - the body you hate, the job that drains you, the relationship that does not feel right, the constant overwhelm - is a byproduct of your decisions.And before you close this tab - that is the most empowering thing I could possibly say to you.Because if your decisions created this. Your decisions can change it.In this episode I am giving you the hard words with the biggest heart - exactly what active responsibility actually looks like, why your bullshit excuses are keeping you in the same place and what to do in the next seven days to start feeling like a completely different woman.No fluff. No victim mentality. Just the truth. 🔑Take the FREE CLARITY QUIZ 👉🏼 https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au Hosted on Acast. See acast.com/privacy for more information.

May 30, 202616 min

5 Things That Will Make You Feel Like That B*tch By the End of the Day

Seven days of waking up feeling tragic. Looking in the mirror wondering who the hell that person is. Going through the motions of the day feeling flat, uninspired and completely disconnected from the woman you are trying to become.Sound familiar?In this episode I am giving you five things - simple, non-negotiable, no-excuses things - that if you did them for seven days straight would completely transform how you feel, how you show up and how you carry yourself through every single room you walk into.Not the generic drink your water and get eight hours sleep advice. The real stuff. The things that bridge the gap between who you are right now and the high value woman you are building towards.Because acting like her is how you become her. And it starts the second your alarm goes off tomorrow morning. 🔑Take the FREE CLARITY QUIZ 👉🏼 https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au Hosted on Acast. See acast.com/privacy for more information.

May 29, 202640 min

I Have Never Felt Confident In My Life and I Don't Know How To Start

Confidence is not something you either have or you do not.It is something that was buried. By a comment. A look. A moment where you learned that belonging required making yourself smaller.And in this episode I am giving you the full blueprint to dig it back out.This is the masterclass I run inside my Feel Good Naked app - and I am bringing it here because every woman deserves access to this. Not the fluffy version. Not the toxic positivity version. The actual step by step framework that explains why you are not confident, why waiting to feel ready will never work and exactly what to do starting today.Because here is what nobody tells you about confidence.It is not a feeling. It is not something the lucky ones were born with. It is a muscle. And like every muscle it only grows when you train it - especially when you do not feel like it.In this episode I break down the full confidence blueprint including the alter ego strategy, the evidence log, the five second rule, the higher self decision filter and exactly how to build the version of yourself you have been too afraid to become.This is the episode that changes everything. But only if you actually do the work. 🔑Take the FREE CLARITY QUIZ 👉🏼 https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au Hosted on Acast. See acast.com/privacy for more information.

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