Treadmill Talk

Hosted by David Pereira

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Latest episode

Aug 2024

Language

EN-US

About the show

Join me, David Pereira, as I walk and talk, bringing you engaging conversations that seamlessly blend business insights, fitness knowledge, and mindset. Professionals seeking business acumen, fitness enthusiasts hungry for research-based knowledge, and anyone drawn to a unique concept – this is your space. Business, Fitness, Mindset all while encouraging you to move while engaging in the content. Subscribe, move with us, and be part of the Treadmill Talk community. Let's walk, talk, and transform together! Follow me: IG: @d__pereira & @FENIX.Englewood X: @d__pereira

Listen to episodes

24 recent

August 13, 2024Episode 4836 min

Episode 48: Professionalizing The Trainer with Adam Menner

From intern, to trainer, to Co-Owner -- Adam Menner is the co-owner of Varsity House Gyms and The Business of Strength and on this episode, we delve into what makes a professional coach and trainer, how he transcended every rung in this industry and how he continues to build and develop great professionals around him. If you're a trainer or coach and want to know more about what it takes to get to the top or you're a fitness enthusiast that wants to truly know what to look for in your fitness professional, you will want to check out this episode. Follow me on social:@d__pereira@fenix.englewood

July 23, 2024Episode 4737 min

Episode 47: Self Determination Theory and How Apply It

If you aren't familiar with SDT(self-determination theory), then this episode is for you! I'll dive into what it is, how it can transform your health, fitness, discipline and mindset, and business. Whether you're a corporate professional, a fitness enthusiast, or someone ready to take action, this episode is for you!Follow me on social:@d__pereira@fenix.englewood

June 25, 2024Episode 4625 min

Episode 46: 5 Problems I Have With The Personal Training Industry

My goal is to be part of the solution -- but here are 5 BIG problems I have with the personal training industry. Follow me on social:@d__pereira@fenix.englewood

June 4, 2024Episode 4522 min

Episode 45: Military Training, 30 Day Mile Challenge, and takeaways!

Doing some Q&A about military training, reflecting on the mile a day challenge (to myself) that I completed and what were my takeaways and lessons on running everyday. Follow me on social:@d__pereira@fenix.englewood

April 2, 2024Episode 4456 min

Episode 44: Strength Beyond the Badge - Jason Lacayo on Fitness, Mental Health, and Law Enforcement

In this episode of Treadmill Talk, we dive into the life of Jason Lacayo, a veteran law enforcement officer with over 18 years of experience, including his impactful work with the NYPD and the White Plains Police Department. Known as "Jumpman Jay," Jason shares his journey from high-intensity SWAT operations to his current role focusing on mental health within the detective unit.Jason opens up about the critical importance of fitness and mental resilience in policing, sharing how these elements have been vital to his career and well-being. He recounts life-saving moments, the challenges of modern law enforcement, and how a significant encounter on a rooftop became a career-defining moment.Listeners will also hear about Jason's personal inspirations, his efforts to impact the community beyond his badge, and his advice for maintaining mental and physical health in demanding professions.Tune in for an inspiring look at how dedication, health, and resilience shape the life of one of law enforcement's finest.@TheRealJumpManJayFollow me on social:@d__pereira@fenix.englewood

March 26, 2024Episode 4327 min

Episode 43: My Military Journey & Fitness

There's something to be said about the close relationship of training for the military and what training in general has taught me about myself. Listen in on my approach to fitness while still serving and my mindset that keeps me accountable. Follow me on social:@d__pereira@fenix.englewood

March 19, 2024Episode 4227 min

Episode 42: Fitness Q&A: Navigating Nutrition, Exercise, and Weight Management

Welcome, everyone, to our Fitness Q&A session, where we'll dive into topics crucial for maintaining health and fitness as we age. Follow me on social:@d__pereira@fenix.englewood

March 12, 2024Episode 4125 min

Episode 41: Beyond The Finish Line - What Do You Do After Reaching Your Goal?

Congratulations, achievers! You've reached your goal—but now what? In today's segment, we'll explore what comes next after achieving your milestone. From maintaining results to setting new goals and finding purpose beyond the finish line, we'll provide actionable steps to help you navigate this post-goal journey with confidence and clarity.Follow me on social:@d__pereira@fenix.englewood

March 5, 2024Episode 4037 min

Episode 40: Inputs vs Outputs - The Power of Systems and Consistency

Join me as we delve into the notion that I've learned in military experience that has helped me shift the perspective of clients to help them achieve their goals and make them long-lasting and sustainable results. "You don't rise to the occasion -- you fail to your level of training. "I'll break down what it means, and how can you use it to surmount your goals. Follow me on social:@d__pereira@fenix.englewood

February 13, 202425 min

Episode 39: Embracing The Arena - How To Thrive Amidst Criticisms and Sacrifice

Today's segment inspired by Theodore Roosevelt's famous "Man in the Arena" speech. Today, we'll explore the concept of facing criticism and making sacrifices on the path to success, whether in sports, business, or personal endeavors. We'll discuss how to navigate the arena of life with resilience, determination, and a mindset shift towards achieving your health, fitness, and business goals.Follow me on social:@d__pereira@fenix.englewood

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