Tiramisu Paperie presents The Little Pick-Me-Up Podcast

In this episode of the Little Pick Me Up podcast, host Lisa DiVito shares her personal journey of overcoming feelings of failure and depression after closing her store. She emphasizes the importance of taking time for oneself to heal and grieve, and encourages listeners to seek help from their community. Lisa reflects on her experiences and the support she received from friends, highlighting that self-care is not selfish but necessary for emotional well-being.TakeawaysI needed the time to take care of me.I felt like I failed my mom.It's OK to take time for you.We need to recharge and regroup.Ask for help from people you trust.It's not selfish to take time for yourself.I had to learn to ask for help.You deserve to heal and feel seen.Taking time for yourself is essential.Community support is vital during tough times.Keywordsself-care, mental health, healing, community support, personal growth, grief, independence, podcast, emotional well-being, self-reflectionHey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!Follow us on social media on Instagram @thelittlepickmeuppodcastVisit us online at www.tiramisupaperie.com

In this conversation, Lisa DiVito discusses the importance of self-care and prioritizing oneself. She talks about how negative self-talk can affect our well-being and offers practical tips for practicing self-care. Lisa emphasizes the need to challenge negative thoughts and replace them with positive affirmations. She also encourages listeners to schedule time for themselves and prioritize their well-being. Overall, the conversation highlights the importance of self-love and taking care of oneself.Keywordsself-care, negative self-talk, prioritizing, well-being, positive affirmations, scheduling time, self-loveTakeawaysNegative self-talk can have a heavy impact on our well-being and energy.Practicing self-care is not selfish, but necessary for our overall well-being.Challenging negative thoughts and replacing them with positive affirmations is crucial.Scheduling time for ourselves and prioritizing our well-being is important.Writing down positive affirmations can reinforce self-love and help replace negative thoughts.It's okay to say no and prioritize our health and well-being.TitlesPractical Tips for Practicing Self-CareScheduling Time for Self-Care and Well-beingSound Bites"It's like a heavy blanket heavier than a weighted blanket at this point that just won't come off of you.""It could be simple things like getting up in the morning and taking your coffee outside in silence just for five minutes.""Scheduling your time for yourself is not selfish, but necessary."Hey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!Follow us on social media on Instagram @thelittlepickmeuppodcastVisit us online at www.tiramisupaperie.com

In this heartfelt episode, host Lisa DiVito shares her personal journey of closing her storefront to focus on Tiramisu Paperie’s wholesale business. She explores the mixed emotions and societal judgments that come with letting go of something significant, emphasizing that it's not a failure but a courageous step towards growth.Key Takeaways:Acknowledge Your Feelings: Embrace and process your emotions as part of healing.Reflect on Your Journey: Recognize the courage and wisdom gained from past experiences.Focus on What Matters: Channel your energy into what brings you joy and fulfillment.Embrace the New: Be open to new opportunities and ready to seize unexpected chances.Lisa highlights that letting go is a form of self-care, necessary for making room for new beginnings. She encourages listeners to stay strong, positive, and continue moving forward, reminding them that "every end is a new beginning."Listen now to find the courage to let go and embrace your next chapter.Contact & Follow:Tiramisu Paperie: Instagram @tiramisupaperieThe Little Pick-Me-Up Podcast: Instagram @thelittlepickmeuppodcastHey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!Follow us on social media on Instagram @thelittlepickmeuppodcastVisit us online at www.tiramisupaperie.com

Welcome back to the Little Pick Me Up podcast with your host, Lisa DiVito! In this deeply personal and universal episode, we dive into the challenging topic of judgment—how we all do it, often without realizing, and how it affects us and those around us.Lisa shares poignant stories from her own life, including a powerful moment when she stood up for her son during a sensory overload meltdown and the pain of being judged for the products at Tiramisu Paperie. These stories highlight the harsh realities of snap judgments and the profound impact they can have.We explore why we judge based on appearances, behaviors, and circumstances, and how these quick assessments can mislead us and cause unnecessary pain. Lisa also reflects on times when she has judged others, only to later form meaningful connections with them, demonstrating that judgment blinds us to the beauty in others.Join us as we learn to catch ourselves in moments of judgment and pivot towards empathy and understanding. This episode encourages us to engage instead of assume, to learn the stories behind the faces we see, and to choose kindness, curiosity, and open-heartedness.Let's make a pact to lift each other up, spread understanding, and sprinkle confetti-like kindness into our lives. Tune in for a heartfelt exploration of empathy, and discover how every act of compassion can transform our communities.Keywords: Empathy, judgment, self-awareness, personal growth, Tiramisu Paperie, mental health, kindness, understanding, personal stories, community building.Hey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!Follow us on social media on Instagram @thelittlepickmeuppodcastVisit us online at www.tiramisupaperie.com

Embracing Your Unique BeautyWelcome back to the Little Pick Me Up podcast! In this heartwarming episode, Lisa DiVito, founder of Tiramisu Paperie, dives deep into the beauty of individuality. Lisa reminds us that each of us is uniquely beautiful, not just for our outward appearances, but for our quirks, passions, resilience, and everything that makes us who we are on the inside.Join Lisa as she encourages you to push aside self-doubt and embrace your strengths. Whether you're an Excel spreadsheet goddess, a creative genius, or someone who lights up a room with a smile, this episode is a celebration of your unique qualities. Lisa shares personal reflections on overcoming comparison and anxiety, inviting you to recognize and celebrate your own worth.Plus, enjoy a special discount on Tiramisu Paperie's cheeky stationery and gifts, adding a sprinkle of fun to your day.So take a moment to pause, breathe, and appreciate yourself. Let's light up the dark together and lift each other up, one story at a time. Tune in for a comforting and empowering break in your day!**Keywords:** Self-love, individuality, strengths, Tiramisu Papery, personal growth, encouragement, positivity, unique beautyHey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!Follow us on social media on Instagram @thelittlepickmeuppodcastVisit us online at www.tiramisupaperie.com

In this uplifting episode of "The Little Pick Me Up," join us as we dive into the transformative world of laughter therapy. Inspired by the remarkable story of Norman Cousins, who laughed his way to recovery, we explore how laughter goes beyond mere joy to foster profound healing and resilience. Learn about the science behind laughter therapy, including its ability to reduce stress hormones, enhance immune function, and release endorphins, acting as the body's natural pain relievers.We also guide you through practical ways to incorporate laughter into your daily life—from watching your favorite comedy to participating in laughter yoga sessions. Discover how these simple practices can boost your health, lighten your spirit, and connect you with others in joyful community settings. Plus, don't miss out on our special offer: use code PODCAST for a 15% discount on our laugh-out-loud products designed to bring a little more joy into your world.Whether you're seeking relief from stress or just looking for a way to add some more fun into your day, this episode is your gateway to learning how laughter truly can be the best medicine. Tune in and transform your day with the power of laughter!Hey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!Follow us on social media on Instagram @thelittlepickmeuppodcastVisit us online at www.tiramisupaperie.com

In this captivating episode of "The Little Pick Me Up" podcast, Lisa DiVito invites a special guest, Jennifer Starling, a seasoned professional who transitioned from a successful career in corporate marketing to a heartfelt pursuit in marriage and family therapy. As they explore the profound impact of human connections, particularly in the context of healing from trauma, Jenny shares her insights into the necessity of feeling seen and understood. They discuss the shift from transactional interactions to meaningful connections and how modern society often confuses superficial online interactions with genuine relational depth. This episode is a deep dive into how fostering true connections can combat the isolation that many feel in today's fast-paced world, offering listeners strategies for building trust and embracing vulnerability in their relationships. Jenny's journey from marketing to therapy provides a unique perspective on the importance of nurturing our emotional and relational health, making this a must-listen for anyone looking to enrich their interpersonal connections and personal growth.To book with Jennifer Starling and to learn more:https://www.psychologytoday.com/us/therapists/jennifer-holt-starling-gulf-shores-al/825404Email: Jstarling.counseling@gmail.comVideo Referenced about Trauma: https://www.youtube.com/watch?app=desktop&v=KoqaUANGvpA&t=202sBooks Mentions:The Body Keeps Score: Brain, Mind and Body In Healing TraumaHey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!Follow us on social media on Instagram @thelittlepickmeuppodcastVisit us online at www.tiramisupaperie.com

Hey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!Follow us on social media on Instagram @thelittlepickmeuppodcastVisit us online at www.tiramisupaperie.com

In this uplifting episode of "The Little Pick-Me-Up"  delves into the essence of human connection and the reassuring truth that we are never truly alone. Join us as we explore the rollercoaster of life's challenges, from spilled coffee mishaps to feeling out of sync with the universe, and discover the power of shared experiences in lightening our burdens. Through personal anecdotes, listener stories, and a dash of science, we uncover how reaching out and connecting can transform our darkest moments into opportunities for solidarity and support. This episode is a gentle reminder that in the maze of life's struggles, there's always a path leading to understanding, companionship, and a little lift. So, tune in, share your story, and be part of a community that believes in the strength of togetherness and the comfort of knowing that, no matter what, you are not alone.Hey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!Follow us on social media on Instagram @thelittlepickmeuppodcastVisit us online at www.tiramisupaperie.com

In this episode of "The Little Pick Me Up Podcast," Lisa DiVito from Tiramisu Paperie dives into the heartwarming world of humor and its healing powers. With a friendly and engaging tone, she shares personal stories and scientific insights, revealing how laughter not only lifts our spirits but can also increase our pain tolerance. Lisa discusses the physical and psychological benefits of laughter, including its ability to reduce stress hormones and foster social bonds. She offers practical tips for incorporating humor into daily life, emphasizing the importance of sharing laughs with others to strengthen relationships and lighten life's challenges. The episode concludes with Lisa encouraging listeners to find and share humor, reinforcing the message that laughter is a vital ingredient for a joyful, resilient life. As always, the podcast features light, uplifting music and invites the audience to engage with their own humorous experiences, aligning with Tiramisu Paperie's mission to spread happiness through laughter-infused products.______________Wanna Connect?• Instagram https://www.instagram.com/thelittlepickmeuppodcasthttps://www.instagram.com/tiramisupaperie/• Websitehttps://tiramisupaperie.com/pages/thelittlepickmeuppodcast______________Shop our line:https://tiramisupaperie.com/______________Rate, Review and SubscribeIf you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the lift! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!"Hey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up! Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes. And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!Follow us on social media on Instagram @thelittlepickmeuppodcastVisit us online at www.tiramisupaperie.com