The HER LAB Podcast: Your truth. Fully alive.

Hosted by Linda Ann Barber

Entrepreneurship EducationInterviews guests

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Aug 2024

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About the show

The HER LAB Podcast: YOU. Unfiltered & Alive! Where bold women 50+ stop performing their lives and start fully living them! You’ve checked the boxes. Built the life. But somewhere in the mix of roles, reputation, and responsibility… YOU disappeared. Welcome to The HER LAB —the place where you return to yourself. I’m your host, Linda Ann Barber —freedom activator, bestselling author, and unapologetic voice for the woman who’s done shrinking, softening, or sugarcoating. This podcast is NOT another fluffy reinvention pep talk. It's NOT another 'better version' of yourself. It’s where you strip away what’s no longer you—so the truest, most unapologetic version of you can rise! Here, you’ll: Unmask the roles, rules, and survival patterns you’ve outgrown Anchor into identity over image—truth over performance Reclaim clarity, confidence, and presence as your new power tools Live by your own standards—not society’s expiration date Say yes to truth, no to guilt, and lead the second half of life on your terms This is for the woman who: Isn’t stuck—but done with the version of herself that no longer fits Isn’t chasing more—but ready to be more Feels the fire of HER within—and refuses to keep dimming it for comfort The HER LAB isn’t here to fix you. You’re not broken. You’re remembering who you’ve always been! This is the lab where truth gets louder. Where freedom becomes your baseline. And where your boldest, most alive self is finally the standard. Press play and BeHerNOW! Subscribe and share with a woman you know who’s ready to stop editing herself and start living unfiltered & alive! Follow on IG: @lindaannbarber_lab for your daily spark.

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60 recent

August 21, 2024Episode 6310 min

Why ‘Massive Action’ Gurus Aren’t a Match for Women Over 40!

Send us Fan MailHave you ever wondered why, despite all your hard work and effort, you still haven’t achieved the life you truly desire? Why, even after following the advice of those “massive action” gurus, you feel like you’re running in circles—never quite reaching that elusive goal?In this empowering episode, we’re pulling back the curtain on why the conventional wisdom of “go big or go home” might be holding you back, especially if you’re a woman over 40. It’s time to stop feeling like you’re not enough or that something is inherently wrong with you. The truth is, the struggle isn’t about your lack of effort—it’s about aligning your actions with the woman you want to become.We’ll explore why settling into your current circumstances or pushing yourself to the brink with massive action isn’t the answer. Instead, I’ll guide you through a transformative process of getting clear on your new identity, understanding your inner thoughts and emotions, and making the powerful decision to BE that woman—right now, without waiting for external validation.This episode is a game-changer. You’ll finally understand why all those years of struggle, self-doubt, and frustration haven’t led to the breakthroughs you’ve been yearning for. It’s not about doing more or working harder.So, tune in and let’s rewrite the narrative. It’s time to step into your power, embrace your new identity, and finally get what you’ve always wanted. Your journey to becoming the woman you’re destined to be starts here!LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.LET'S CONNECT!connect with me on InstagramThank you for listening!Much love, Linda

August 14, 2024Episode 6213 min

Befriending All Your Inner Parts!

Send us Fan MailIn this episode, I'm inviting you on an exciting and sometimes nerve-wracking adventure—befriending all your inner parts after 50! Imagine it as a thrilling quest where you’ll meet the different characters that make up your inner world, from the ever-present Critic to the nurturing Caregiver and the long-lost Dreamer. It might feel a bit scary at first, but every step of this journey is filled with the potential for surprising discoveries and joyful reunions with parts of yourself that have been waiting to be rediscovered.I’ll guide you through the process of embracing each part, turning this exploration into a vibrant quest for self-acceptance, peace, and renewed purpose. This isn’t just about understanding yourself better; it’s about reigniting your passion for life and stepping into this exciting chapter with a sense of adventure and empowerment!4oLOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.LET'S CONNECT!connect with me on InstagramThank you for listening!Much love, Linda

August 7, 2024Episode 6119 min

Ditch Your Own BS and Rock Your New Identity!

Send us Fan MailAre you tired of doing good for a while only to retreat to your old ways? Do you ever wonder why you’re not living the second half of your life you truly want? In this episode, we’ll uncover the reasons behind these struggles and how to break free from them. Many gurus focus on habits, but what if the real issue lies in your identity?Holding onto BS stories from your old self while trying to adopt new habits can leave you feeling exhausted and frustrated. Instead, it’s time to redefine who you want to be and align your stories with that new identity.Let’s explore how the stories you tell yourself—like “I’ve always been…” or “It’s too late…”—are holding you back. It’s time to ditch your own BS and rock your new identity! Through self-acceptance and validation, you can acknowledge your past while stepping boldly into the future you desire. Join us as we share inspiring stories and practical steps to help you claim your new identity and live the life you truly deserve!Joan MacDonaldhttps://www.trainwithjoanofficial.com/abouthttps://www.instagram.com/trainwithjoan/LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.LET'S CONNECT!connect with me on InstagramThank you for listening!Much love, Linda

August 1, 2024Episode 6021 min

Mastering Self-Intimacy: Techniques for Building a Loving Relationship with Yourself! [Part II of II]

Send us Fan MailI’m coming in hot, hot, hot today!!! Today, we’re diving into the juicy topic of self-intimacy. We often think of intimacy with others, but what about intimacy with ourselves? What does that mean?!Self-intimacy is a state of BEing, not doing! It's about having a deep and genuine connection with yourself, accepting who you are without judgment, and managing and expressing your emotions healthily. It's an ongoing journey of self-discovery and personal growth—a journey of having authority over your life, thoughts, emotions, and decisions!Remember episode 59? I shared a new perspective on being alone—one that’s empowering and enjoyable. Even in the weirdness and discomfort of being in your own company, you can find FUN! Being present in your own company can be freeing and transform you into who you’re meant to be.Why is that episode important? It sets the stage for mastering self-intimacy by showing you where you might resist being alone and offering you a perspective shift to see the opportunities your aloneness presents.So, mastering self-intimacy...You might still resist being alone, but you’re curious about what more it has to offer. You might doubt you could enjoy your aloneness beyond the surface level you’ve experienced so far. Or you might be afraid to get honest with yourself but have decided to journey towards becoming the lead authority in your own life!When you grow in self-awareness, fear, doubt, and resistance don’t disappear. Mastering self-intimacy means seeing these feelings and yet choosing YOU [and your new identity] over and over. With this practice, over time, it becomes second nature. It’s who you ARE, how you naturally show up, who you BE!Let’s talk about things that aren’t often discussed as it relates to the self-intimacy you hold for yourself!LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.LET'S CONNECT!connect with me on InstagramThank you for listening!Much love, Linda

July 24, 2024Episode 5914 min

Experiencing the Fun of Being In Your Own Company after 50! [Part I of II]

Send us Fan MailToday, we're diving into the unexpected joys of spending time alone. You might be thinking, "Linda… FUN being alone?! That sounds like a stretch." But hang with me! Before we uncover the fun, let's tackle some internal dialogues you might recognize: "I'm always alone; something must be wrong with me!" or "If only I was in a relationship, I wouldn't be lonely!"Often, we equate solitude with loneliness, but that's a perspective we're here to change. Choosing to spend time alone isn't about hiding away; it’s about embracing your individuality and prioritizing your well-being. Notice the word here—choosing! When you see aloneness as a choice, not a sentence to loneliness, the fun begins!Sure, loneliness might pop up, but you have the power to choose your reaction. Disconnect aloneness from loneliness and see it as a chance to focus on yourself, your desires, and your growth. This powerful shift in perspective opens the door to joy and adventure.Aloneness can be your chance to be the friend you need, to fill your life with adventure and fun. Today’s episode is all about embracing this new perspective. When you see aloneness not as something happening to you but for you, you become your own best friend, full of love and fun.Stay tuned for Part II next week, where we'll dive deeper into mastering the art of enjoying your own company!LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.LET'S CONNECT!connect with me on InstagramThank you for listening!Much love, Linda

July 17, 2024Episode 587 min

Reclaiming Your Wants: No Outside Validation or Justification Needed!

Send us Fan MailDo you feel like your life isn’t fully your own? Are your desires dictated by others or external expectations? In this episode, we’ll explore how waiting for outside validation and seeking others' approval can consume your time and undermine your true desires. Societal expectations and past experiences might make you shy away from stating what you really want, leaving you feeling powerless or stuck. We’ll discuss how giving others authority over your desires and constantly justifying them can erode your confidence and self-worth. The journey to reclaiming your life starts with confidently stating your wants without justification. Practice recognizing when you seek approval and start stating your desires without explanations. Reinforce your desires by simply saying, "I want this because I want it." Embrace the hidden version of you, get to know and love your authentic self, and confidently want what you want. Join us to reclaim your desires and live a life that’s truly your own! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.LET'S CONNECT!connect with me on InstagramThank you for listening!Much love, Linda

July 10, 2024Episode 5717 min

Spark 2.0: Light Up Your Inner Freedom!

Send us Fan MailI know some of you are tuning in from England, Ireland, Italy, Australia, and beyond, but I promise today's chat will resonate with you no matter where you are!Here in the US, we just celebrated a weekend of FREEDOM! Almost 250 years ago, we declared independence from Great Britain, allowing us to live by our core values. Picture fireworks, boating, cookouts, and for me, a hike in the mountains. But above all, we honor our flag and the freedom it symbolizes. You might celebrate your country's freedom in different ways, but the essence is universal.However you celebrate independence in your country, here's where we come together.Although a blessing, Freedom isn't just a gift from soldiers or governments, nor is it something to feel just one weekend a year. There is something available to you and fun celebrating 365 days __ and that's INNER freedom!Inner freedom is just as important as national freedom—both emphasize independence and personal autonomy; the importance of living according to your values and pursuing happiness.Freedom is about making choices that align with your values and living your life fully. Capture the inner freedom available to you by being HER now! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.LET'S CONNECT!connect with me on InstagramThank you for listening!Much love, Linda

June 26, 2024Episode 567 min

Guess Where I Went at 56! Why this Adventure Became the Trip of a Lifetime!

Send us Fan MailWelcome to Episode 56! And guess what? I’m 56 too!Join me as I share a powerful lesson from my 56 years, inspired by an unforgettable birthday adventure. You might think I traveled to Italy, cruised the Mediterranean, or embarked on a Bali journey like Julia Roberts in Eat, Pray, Love. But no! My trip was something else entirely!Sure, I’ve been to cooler places and spent time with loved ones on other trips, but this one was different. Why was it the best trip of my life? Tune in to find out!In this episode, we explore how our daily decisions shape our experiences. We often choose worry, avoidance, shame, or people-pleasing, which keeps us in survival mode. For years, I was trapped in a cycle of ‘shoulds,’ wrestling with the present moment.But something on this trip changed my perspective and brought me peace and fulfillment in a way I never expected. So, let’s explore how this unexpected adventure transformed my happiness and fulfillment. It’s not about goals or destinations; it’s a shift in perspective that made all the difference.Tune in and discover your joy, fun, and fulfillment are just a decision away!LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.LET'S CONNECT!connect with me on InstagramThank you for listening!Much love, Linda

June 19, 2024Episode 558 min

Convenient to Inconvenient: Breaking Free from 'Good Girl' Syndrome!

Send us Fan MailWelcome to today's transformative episode, where we're diving deep into what it means to shed the 'good girl' syndrome and reclaim your power! We’re going to explore how my own journey from a Catholic school upbringing and a teacher’s pet mindset, driven by a craving for love and validation, led me to a breakthrough that can change your life too.If you’re feeling hopeless, helpless, insecure, exhausted, resentful, uncertain, or lonely, this episode is for you. Learn to recognize and disrupt your ‘good girl’ conveniences and start building self-love through setting firm boundaries and embracing your true self.This journey of becoming ‘inconvenient’ isn’t about creating chaos; it’s about finding freedom. Ask yourself: What am I no longer available for? What am I no longer convenient for? Decide today and draw that line deep in the sand.Ignite your power, and in doing so, ignite your peace, focus, emotional and physical well-being. Freedom is within your reach, and it starts with reclaiming your power!LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.LET'S CONNECT!connect with me on InstagramThank you for listening!Much love, Linda

June 12, 2024Episode 5414 min

Change Your Environment, Change Your Second Half of Life!

Send us Fan MailIn this episode, we start by highlighting the inherent power you possess to shape your experiences and feelings -- and overall transformation in this second half of life!We explore the key elements of your environment: people, places, and patterns. Through self-assessment, you will gain insight into the influence of these elements on your life, empowering you to make informed decisions about your surroundings.We focus on the importance of evaluating relationships and setting boundaries with those who may hinder personal growth. By recognizing the impact of your social circles, you can cultivate environments that nurture your aspirations.Addressing common fears and challenges associated with change, we discuss the concept of sacrifices as opportunities for growth. By reframing fears and embracing discomfort, you can unlock the potential gains and benefits of aligning your environment with your desires.Linda provides actionable steps for you to take intentional action towards shifting your environment. By making space for what you want and aligning your energy with your desires, you will create more of the life you envision!LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.LET'S CONNECT!connect with me on InstagramThank you for listening!Much love, Linda