The Self-Worth Accelerator

Hosted by Sonia Maria Horn

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Feb 2026

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About the show

'The Self-Worth Accelerator' podcast by Sonia Maria Horn is for ambitious people who want to step into their maximum power and live their life with purpose, looking to overcome unconscious limiting blocks. Sonia had her two daughters in Thailand and moved back to Europe as a single mother to start a new life in 2010. She went through divorce, lost her home and was financially rock bottom. BUT she managed to turn her life around and now successfully teaches and helps people use the self-empowering tools that unleash their SELF-WORTH. Join Sonia on this unique empowering journey and learn step-by-step, how to take control of your life and manifest the new successful version of YOURSELF, by addressing the unconscious, conscious and energetic level to ensure the ultimate sustainable transformation.

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17 recent

February 10, 2026Episode 1727 min

The 5 Essentials to Design Your Life With Intention

I would love to hear from you!Hi YOU ... I am so happy to 'See' you here. In this episode I share with you the two main reasons why I have dissappeared for a while...one is positive - the other ... not so positive. My mission is to INSPIRE YOU - make sure that you live the life that YOU WANT. I will make sure that you live without looking back saying: "I should have, could have and would have...!"That to me is the worse case ever! So join me today and please, follow me and preferably also join us onSaturday the 7th March 2026 Followed by a Q&A7 PM CET | 1 PM EST |10 AM PSTTHE VISIONARY MASTERCLASS describesThe 5 Principles of Sustainable Transformation“Inside The Visionary Masterclass, you will:1. Clarity - Defining What You Actually Want2. Self-Worth - Identity Before Action3. Body - Image /Embodiment - Restoring Energy & Focus4. Alignment / Coherence - Translating Vision into Direction5. Execution - Designing the Path ForwardOutcome & Identity Shift “This work allows you to stop chasing, proving, and shrinking and start leading, choosing, and receiving.” 1. It starts with clarity, not pressureHelps you to identify what you actually want - beyond external expectations, old identities, or survival-driven goals.2. It stabilises identity before actionBy strengthening self-worth and inner authority early in the process, action no longer feels like self-betrayal or overcompensation.3. It restores physical energy as a foundationFocus, confidence, and consistency are not purely mental skills. Pep up your body!4. It aligns mind, body, and directionWhen your thoughts, emotions, and physical state are aligned, procrastination dissolves.5. It turns vision into structured executionCreate internal stability that supports consistent progress (repetition is key)THE RESULTIt's about designing your life deliberately and with intention - mentally, physically, and strategically - so your next chapter is built from clarity and capacity. Join THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time! https://soniamariahorn.com/en/visionary-masterclass/Follow me on Instagram:https://www.instagram.com/soniamariahorn/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/Or contact me on the following link for a FREE strategy call:https://calendly.com/soniamariahorn/discovery-call-erstgesprach

February 23, 2024Episode 1632 min

Body-Image and Self-Worth * Inspirational Talk with Misty Laboy

I would love to hear from you!In today's episode I invited Misty Laboy. Misty is an amazing Loss-Advisor, and Self-Love Mentor. Her journey began selling cosmetics to put herself through college and support her family. Along the way, she discovered her passion for helping women transform inside and out. Despite achieving success in her career, she struggled with her weight until she found that diets don’t work, but lifestyle changes DO. Self-acceptance, yes but HOW?This is what we are talking during today's podcast.- Cultivating self-compassion - Treat yourself with the kindness you would offer a friend.- Challenge negative thoughts and replace them with positive affirmations by journaling. It's a journey, but small steps lead to lasting change.- Gratitude - write down what you are grateful for right now. - Mirror work - stand in front of the mirror and point out the beautiful parts of your body.- Meditation - Meditate silently or guided every day. Start with 5 minutes then increasing the time. Our mind expands when it is quiet to a higher vibration from which we create.Remember that self-worth is an ongoing journey. Your self-worth is your superpower! Take the Self-Love Quizz with Misty by clicking on the link below:https://mistylaboy.com/If you wish to receive my FREE Self-Worth- Accelerator Workbook, just DM me on instagram or send me an email with your request.21 pages of structured step-by-step plan to manifest and achieve your goals within 21 days!Love to hear from you.Sonia xJoin THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time! https://soniamariahorn.com/en/visionary-masterclass/Follow me on Instagram:https://www.instagram.com/soniamariahorn/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/Or contact me on the following link for a FREE strategy call:https://calendly.com/soniamariahorn/discovery-call-erstgesprach

June 11, 2023Episode 1530 min

Victim Mentality and How to Take Control of Your Life

I would love to hear from you!In today’s episode I am going to talk about victim mentality and how to take control of our life.The topic came to me the other day when I listened to a lady talking about her life. I was just a silent listener at a party so I could not step in with my coaching hat on…So here I was calmly listening to her talking about her life.She always wanted to be successful and have a career. But then she had a baby. This baby was the reason that she never studies, never became a professor, never had a career. WELL, what can I say. This baby is now 65 and has his own children. Believe me, I was very tempted to offer my opinion. But I bit my lip… : )Listen to this podcast if you can relate to at times blaming other circumstances or people for feeling miserable.Learn how to take control and NOT give anyone the power over YOU.Stop blaming your boss, your partner your friend for feeling negative feelings. YOU have the control. Find out how to use it. Enjoy and please leave a review if you can. I sincerely appreciate your time.Join THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time! https://soniamariahorn.com/en/visionary-masterclass/Follow me on Instagram:https://www.instagram.com/soniamariahorn/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/Or contact me on the following link for a FREE strategy call:https://calendly.com/soniamariahorn/discovery-call-erstgesprach

March 14, 2023Episode 1432 min

Slim Down Your Body and Your Mind by Following These 3 Steps

I would love to hear from you!HOW YOU GET INTO YOUR LOVABLE BODY!I have been working on a 21-day detox program with my colleague a very competent nutrition coach.It’s been intense and next to my own business and clients quite a challenge. But now we are getting to the finish line and so here I am again. All excited to share with you. The 3 most important aspects for you to pursue when you want to get into your lovable body. Let's make this summer YOUR most amazing and powerful ever.By feeling empowered in your body you will bring out the most of you and experience success, happy relationships and more peace within. You know you don't deserve and less than that!Join THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time! https://soniamariahorn.com/en/visionary-masterclass/Follow me on Instagram:https://www.instagram.com/soniamariahorn/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/Or contact me on the following link for a FREE strategy call:https://calendly.com/soniamariahorn/discovery-call-erstgesprach

January 19, 2023Episode 1318 min

Ask Yourself These 10 Powerful Questions

I would love to hear from you!2023 DID NOT START OFF the way I had anticipated… BUT – it all happens for a reason right? ; ) Listen to what caused this situation. This episode I am offering you some powerful questions that I use to get into the vibration and mode of setting intentions for the future. *** Ask yourself those powerful questions for 2023! ***As you know from previous posts and mails, I am a great believer in the law of attraction. I have already attracted several things into my life and know that we influence our life by the way we think and how we set our intentions. I don’t only write down my goals and visions around the NEW YEAR but all year around. However, it’s the perfect time to ‘draw’ the BIG PICTURE around the NEW YEAR. The process of writing down my goals and while doing this envisioning them as if they were real and already here is what makes them come true. It is proven, that if we do this more frequently – preferably daily – we get into the energy that it takes to attract it. Now, pick up your favourite pen and some paper or a nice journal and tune yourself into these 10 questions:How do I want to feel? What can I do to feel that way? What is my priority this year?I want to read and learn more about…One place on this planet I will go to this year is…My biggest most challenging goal I’d love to make happen is… One brilliant thing I want to do this year is…This is what my dream year looks like… Once I give myself permission to go after my visions, this is what I will accomplish over the next year…By the end of 2023 I will celebrate…Your thoughts determine:· How much money you earn each month.· What your partnership looks like or relationships to friends and family.· How you feel within your body. · Do you treat your body with respect? · Do you like your body image? · Or do you put yourself down every day when you look into the mirror. Enjoy and make it light and fun all the way!Join THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time! https://soniamariahorn.com/en/visionary-masterclass/Follow me on Instagram:https://www.instagram.com/soniamariahorn/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/Or contact me on the following link for a FREE strategy call:https://calendly.com/soniamariahorn/discovery-call-erstgesprach

December 16, 202242 min

How to Lose Weight Within a Few Weeks

I would love to hear from you!I went on my first diet when I was only 10 years old. 10 years…imagine that!Looking at pictures now I have no idea how I could even think that I was overweight. I guess I was simply copying my mother. She has always been on a diet. But it’s not about the objective reality in that moment. It is about our perception of our body when we look into the mirror.There are two aspects that play a role when it comes to our body image. The conscious actions and the unconscious aspect. Based on your past experiences you might have created an unconscious belief that is still active within you and no matter what you do - it will stand in your way to losing weight.Obviously the nutrition you choose is relevant, as well as exercising. 9 tools that will contribute to your sustainable weight loss1. Listen to Your Self-talkSelf-respect and self-acceptance are the cornerstones to achieving your optimal weight.By talking to your body in a positive, loving manner—the way you would speak to an innocent child—you can rewire your subconscious brain. Do this every day!Over time, your subconscious will align with your conscious desire to lose weight. 2. Write YOUR New StoryOr maybe you want to make better food choices so that you have more energy.Focus on the emotion that you feel!3. Emotional Freedom Technique (EFT)4. MeditateREMEMBER - Understanding is power!I offer one on my website and am happy to create one for you specifically. https://soniamariahorn.com/en/self-hypnosis-audio/ 5. Set sustainable goals6. Eat mindfully 7. Do without carbs for 21 days. (Preferably also gluten and sugar) I lost 6 kg within a few weeks by dropping carbs and intermittent fasting.8. Detoxing9. Stop weighing yourself. Join THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time! https://soniamariahorn.com/en/visionary-masterclass/Follow me on Instagram:https://www.instagram.com/soniamariahorn/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/Or contact me on the following link for a FREE strategy call:https://calendly.com/soniamariahorn/discovery-call-erstgesprach

November 24, 202223 min

Feeling Stuck In an Unhealthy Relationship?

I would love to hear from you!(Note: "Apologies for the sound. My daughter nicked my Yeti Mic to record a song. ; ) Next time will be back to normal.")In today's talk Leanne Kanzler and Sonia are talking about their experiences after their divorces.Topics: - How does our childhood affect our choice in our partner?- Can we save our relationship by discovering our self-worth?- Relationships are a system. Depending on your energy and self-worth we have an impact on the quality of it. - When is the best time to leave your partner, as opposed to when is the best time to stay and 'fight' for it?This episode is about the importance of a healthy self-image also in the field of partnership. In this talk you might gain some awareness on where you find yourself at the moment regarding your relationship. There are only 3 options to choose from:1. Deciding to stay and accept the relationship for what it is. 2. Staying but doing the inner work and pursuing the personal development which can impact the system and dynamic of the relationship in a positive way.3. Leave - Not always easy but sometimes essential for your own health and happiness benefit. Please, if you find yourself in a situation of feeling stuck, discontented or even just interested in personal growth into a more self-loving version of you, do not hesitate and reach out to Leanne or Sonia.Life is too short to feel stuck in any situation that is not fulfilling. You can contact Leanne via email at:leannekanzler@gmail.comJoin THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time! https://soniamariahorn.com/en/visionary-masterclass/Follow me on Instagram:https://www.instagram.com/soniamariahorn/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/Or contact me on the following link for a FREE strategy call:https://calendly.com/soniamariahorn/discovery-call-erstgesprach

October 29, 2022Episode 101 hr 0 min

Day 3 of The Self-Worth Accelerator Masterclass

I would love to hear from you!Day 3 •Why do we procrastinate – knowing that it does not serve us?;•Manifesting at its best;•The Power of The Law of Attraction and what you can do to practice it on a daily basis;•Money and Receiving blocks;•More Tools how to change your mindset and get into the right vibration for receiving;Task Day 3WRITE DOWN YOUR TRUE VISIONS AND GOALSWHAT DO YOU WANT TO ACHIEVE WITHIN THE NEXT 3 MONTHSWHILE YOU ARE WRITING THEM DOWN AND AFTERWARDSFEEL INTO THE HAVING OF THEM!CONTACT ME FOR A 1:1 FREE CONSULTATION CALLCLICK ON THE LINK TO TAKE THAT LEAP TODAYSpecial Offer for all listeners is only AVAILABLE until the 3rd of November 2022.Spaces are limited!CONTACT ME DIRECTLY Join THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time! https://soniamariahorn.com/en/visionary-masterclass/Follow me on Instagram:https://www.instagram.com/soniamariahorn/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/Or contact me on the following link for a FREE strategy call:https://calendly.com/soniamariahorn/discovery-call-erstgesprach

October 29, 2022Episode 91 hr 0 min

Day 2 of the Self-Worth Accelerator Masterclass - Full Audio Version here

I would love to hear from you!Day 2 Join THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time! https://soniamariahorn.com/en/visionary-masterclass/Follow me on Instagram:https://www.instagram.com/soniamariahorn/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/Or contact me on the following link for a FREE strategy call:https://calendly.com/soniamariahorn/discovery-call-erstgesprach

October 29, 2022Episode 81 hr 20 min

Day 1 of the Self-Worth Accelerator Masterclass Full Version

I would love to hear from you!DAY 1 of the Masterclass here available as audio.Join THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time! https://soniamariahorn.com/en/visionary-masterclass/Follow me on Instagram:https://www.instagram.com/soniamariahorn/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/Or contact me on the following link for a FREE strategy call:https://calendly.com/soniamariahorn/discovery-call-erstgesprach

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