The Self-Worth Accelerator

Hosted by Sonia Maria Horn

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Jul 2026

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About the show

'The Self-Worth Accelerator' podcast by Sonia Maria Horn is for ambitious people who want to step into their maximum power and live their life with purpose, looking to overcome unconscious limiting blocks. Sonia had her two daughters in Thailand and moved back to Europe as a single mother to start a new life in 2010. She went through divorce, lost her home and was financially rock bottom. BUT she managed to turn her life around and now successfully teaches and helps people use the self-empowering tools that unleash their SELF-WORTH. Join Sonia on this unique empowering journey and learn step-by-step, how to take control of your life and manifest the new successful version of YOURSELF, by addressing the unconscious, conscious and energetic level to ensure the ultimate sustainable transformation.

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19 recent

July 24, 2026Episode 1947 min

#19 The Empath Who Had to Learn to Protect Her Own Energy

I would love to hear from you! "Today's guest has lived through more than most people carry in a lifetime – relationship trauma, chronic illness, a head injury that changed ... how her brain and body worked. And somewhere inside all of that, she found the thing she now spends her life teaching other people: how to heal on your own terms, at your own pace, without anyone else's timeline attached. Jess Louisa is a certified wellness and trauma-informed coach, and the author of 4 books on emotional balance and self-healing. She rebuilt herself, gently, piece by piece, and what that taught her about supporting other people, especially the deeply sensitive people who've never quite had language for what they carry. She is such a huge inspiration - I just had to inviter her to my podcast. Enjoy our talk. Love Sonia You can find Jess at: https://linktr.ee/jesslouisa?utm_source=linktree_profile_share&ltsid=eace4607-8597-4e67-9a81-153ad37f5785 https://www.instagram.com/thriveagainwellness/?utm_source=ig_web_button_share_sheet Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8mr2eQ https://www.facebook.com/sonia.horn.773/ https://www.linkedin.com/in/sonia-maria-horn-60a1a3b3/ Or contact me on the following link for a FREE strategy call: https://calendly.com/coaching-soniamariahorn/30min

June 25, 2026Episode 1818 min

#18 The 5 Simple Hacks to Live Long and Healthy

I would love to hear from you! 1. Eat real food - NO processed food 2. Make sure you exercise 3 times a week - resistance sport - cardio as well but resistance is the most important for longevity and muscles 3. Leave 12 to 14 hours overnight between dinner and breakfast for the body to recover 4. First thing to eat in the morning is healthy fat and proteins 5. Make sure that 75% of your plate are vegetables The people who live the longest, really live, not just survive, all seem to have found something the rest of us are still searching for. Okinawa has ikigai , a clear sense of purpose, and tight friendship circles for life. Sardinia has daily movement through hilly terrain and food shared with people who love them. Costa Rica's Nicoya Peninsula has plan de vida , knowing exactly why you wake up. Ikaria, Greece has slow mornings, olive oil, and almost no dementia. Loma Linda, California has community, faith, and plant based plates. Different places, same pattern. Real food. Daily movement. People who show up for each other. A reason to get out of bed. None of it complicated. You can start building that life today, with what's on your plate. The first thing you eat in the morning sets the tone for everything after. Healthy fat and protein, not sugar, not coffee on an empty stomach pretending to be breakfast. Give your body something real to build on. Then, for the rest of the day, let 75% of your plate be colourful vegetables. The rest, good fats and clean protein. Real food. Nothing processed, nothing with a label longer than the ingredient itself. Your body knows the difference even when your mind is too tired to care. Give yourself 12 to 14 hours overnight between dinner and breakfast. That's not a diet rule. That's recovery. That's your body doing the quiet work of repairing itself while you sleep. And move your body three times a week. Resistance training matters most, even more than cardio, because your muscle is your longevity. It's not about how you look. It's about whether you can still carry your own groceries, still get up off the floor, still live fully at 80, 90, 100. This is not about being smaller or stricter or more disciplined. It's about building a body and a life you can trust for the next 40 years. If you're ready to make this real, not as another rule, but as a way of finally loving yourself, DM me VISIONARY. Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8mr2eQ https://www.facebook.com/sonia.horn.773/ https://www.linkedin.com/in/sonia-maria-horn-60a1a3b3/ Or contact me on the following link for a FREE strategy call: https://calendly.com/coaching-soniamariahorn/30min

February 10, 2026Episode 1727 min

#17 The 5 Essentials to Design Your Life With Intention

I would love to hear from you! Hi YOU ... I am so happy to 'See' you here. In this episode I share with you the two main reasons why I have dissappeared for a while...one is positive - the other ... not so positive. My mission is to INSPIRE YOU - make sure that you live the life that YOU WANT. I will make sure that you live without looking back saying: "I should have, could have and would have...!" That to me is the worse case ever! So join me today and please, follow me and preferably also join us on Saturday the 7th March 2026 Followed by a Q&A 7 PM CET | 1 PM EST |10 AM PST THE VISIONARY MASTERCLASS describes The 5 Principles of Sustainable Transformation “Inside The Visionary Masterclass, you will: 1. Clarity - Defining What You Actually Want 2. Self-Worth - Identity Before Action 3. Body - Image /Embodiment - Restoring Energy & Focus 4. Alignment / Coherence - Translating Vision into Direction 5. Execution - Designing the Path Forward Outcome & Identity Shift “This work allows you to stop chasing, proving, and shrinking and start leading, choosing, and receiving.” 1. It starts with clarity, not pressure Helps you to identify what you actually want - beyond external expectations, old identities, or survival-driven goals. 2. It stabilises identity before action By strengthening self-worth and inner authority early in the process, action no longer feels like self-betrayal or overcompensation. 3. It restores physical energy as a foundation Focus, confidence, and consistency are not purely mental skills. Pep up your body! 4. It aligns mind, body, and direction When your thoughts, emotions, and physical state are aligned, procrastination dissolves. 5. It turns vision into structured execution Create internal stability that supports consistent progress (repetition is key) THE RESULT It's about designing your life deliberately and with intention - mentally, physically, and strategically - so your next chapter is built from clarity and capacity. Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8mr2eQ https://www.facebook.com/sonia.horn.773/ https://www.linkedin.com/in/sonia-maria-horn-60a1a3b3/ Or contact me on the following link for a FREE strategy call: https://calendly.com/coaching-soniamariahorn/30min

February 23, 2024Episode 1632 min

#16 Body-Image and Self-Worth * Inspirational Talk with Misty Laboy

I would love to hear from you! In today's episode I invited Misty Laboy. Misty is an amazing Loss-Advisor, and Self-Love Mentor. Her journey began selling cosmetics to put herself through college and support her family. Along the way, she discovered her passion for helping women transform inside and out. Despite achieving success in her career, she struggled with her weight until she found that diets don’t work, but lifestyle changes DO. Self-acceptance, yes but HOW? This is what we are talking during today's podcast. - Cultivating self-compassion - Treat yourself with the kindness you would offer a friend. - Challenge negative thoughts and replace them with positive affirmations by journaling. It's a journey, but small steps lead to lasting change. - Gratitude - write down what you are grateful for right now. - Mirror work - stand in front of the mirror and point out the beautiful parts of your body. - Meditation - Meditate silently or guided every day. Start with 5 minutes then increasing the time. Our mind expands when it is quiet to a higher vibration from which we create. Remember that self-worth is an ongoing journey. Your self-worth is your superpower! Take the Self-Love Quizz with Misty by clicking on the link below: https://mistylaboy.com/ If you wish to receive my FREE Self-Worth- Accelerator Workbook, just DM me on instagram or send me an email with your request. 21 pages of structured step-by-step plan to manifest and achieve your goals within 21 days! Love to hear from you. Sonia x Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8mr2eQ https://www.facebook.com/sonia.horn.773/ https://www.linkedin.com/in/sonia-maria-horn-60a1a3b3/ Or contact me on the following link for a FREE strategy call: https://calendly.com/coaching-soniamariahorn/30min

June 11, 2023Episode 1530 min

#15 Victim Mentality and How to Take Control of Your Life

I would love to hear from you! In today’s episode I am going to talk about victim mentality and how to take control of our life. The topic came to me the other day when I listened to a lady talking about her life. I was just a silent listener at a party so I could not step in with my coaching hat on… So here I was calmly listening to her talking about her life. She always wanted to be successful and have a career. But then she had a baby. This baby was the reason that she never studies, never became a professor, never had a career. WELL, what can I say. This baby is now 65 and has his own children. Believe me, I was very tempted to offer my opinion. But I bit my lip… : ) Listen to this podcast if you can relate to at times blaming other circumstances or people for feeling miserable. Learn how to take control and NOT give anyone the power over YOU. Stop blaming your boss, your partner your friend for feeling negative feelings. YOU have the control. Find out how to use it. Enjoy and please leave a review if you can. I sincerely appreciate your time. Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8mr2eQ https://www.facebook.com/sonia.horn.773/ https://www.linkedin.com/in/sonia-maria-horn-60a1a3b3/ Or contact me on the following link for a FREE strategy call: https://calendly.com/coaching-soniamariahorn/30min

March 14, 2023Episode 1432 min

#14 Slim Down Your Body and Your Mind by Following These 3 Steps

I would love to hear from you! HOW YOU GET INTO YOUR LOVABLE BODY! I have been working on a 21-day detox program with my colleague a very competent nutrition coach. It’s been intense and next to my own business and clients quite a challenge. But now we are getting to the finish line and so here I am again. All excited to share with you. The 3 most important aspects for you to pursue when you want to get into your lovable body. Let's make this summer YOUR most amazing and powerful ever. By feeling empowered in your body you will bring out the most of you and experience success, happy relationships and more peace within. You know you don't deserve and less than that! Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8mr2eQ https://www.facebook.com/sonia.horn.773/ https://www.linkedin.com/in/sonia-maria-horn-60a1a3b3/ Or contact me on the following link for a FREE strategy call: https://calendly.com/coaching-soniamariahorn/30min

January 19, 2023Episode 1318 min

#13 Ask Yourself These 10 Powerful Questions

I would love to hear from you! 2023 DID NOT START OFF the way I had anticipated… BUT – it all happens for a reason right? ; ) Listen to what caused this situation. This episode I am offering you some powerful questions that I use to get into the vibration and mode of setting intentions for the future. *** Ask yourself those powerful questions for 2023! *** As you know from previous posts and mails, I am a great believer in the law of attraction. I have already attracted several things into my life and know that we influence our life by the way we think and how we set our intentions. I don’t only write down my goals and visions around the NEW YEAR but all year around. However, it’s the perfect time to ‘draw’ the BIG PICTURE around the NEW YEAR. The process of writing down my goals and while doing this envisioning them as if they were real and already here is what makes them come true. It is proven, that if we do this more frequently – preferably daily – we get into the energy that it takes to attract it. Now, pick up your favourite pen and some paper or a nice journal and tune yourself into these 10 questions: How do I want to feel? What can I do to feel that way? What is my priority this year? I want to read and learn more about… One place on this planet I will go to this year is… My biggest most challenging goal I’d love to make happen is… One brilliant thing I want to do this year is… This is what my dream year looks like… Once I give myself permission to go after my visions, this is what I will accomplish over the next year… By the end of 2023 I will celebrate… Your thoughts determine: · How much money you earn each month. · What your partnership looks like or relationships to friends and family. · How you feel within your body. · Do you treat your body with respect? · Do you like your body image? · Or do you put yourself down every day when you look into the mirror. Enjoy and make it light and fun all the way! Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8mr2eQ https://www.facebook.com/sonia.horn.773/ https://www.linkedin.com/in/sonia-maria-horn-60a1a3b3/ Or contact me on the following link for a FREE strategy call: https://calendly.com/coaching-soniamariahorn/30min

December 16, 202242 min

#12 How to Lose Weight Within a Few Weeks

I would love to hear from you! I went on my first diet when I was only 10 years old. 10 years…imagine that! Looking at pictures now I have no idea how I could even think that I was overweight. I guess I was simply copying my mother. She has always been on a diet. But it’s not about the objective reality in that moment. It is about our perception of our body when we look into the mirror. There are two aspects that play a role when it comes to our body image. The conscious actions and the unconscious aspect. Based on your past experiences you might have created an unconscious belief that is still active within you and no matter what you do - it will stand in your way to losing weight. Obviously the nutrition you choose is relevant, as well as exercising. 9 tools that will contribute to your sustainable weight loss 1. Listen to Your Self-talk Self-respect and self-acceptance are the cornerstones to achieving your optimal weight. By talking to your body in a positive, loving manner—the way you would speak to an innocent child—you can rewire your subconscious brain. Do this every day! Over time, your subconscious will align with your conscious desire to lose weight. 2. Write YOUR New Story Or maybe you want to make better food choices so that you have more energy. Focus on the emotion that you feel! 3. Emotional Freedom Technique (EFT) 4. Meditate REMEMBER - Understanding is power! I offer one on my website and am happy to create one for you specifically. https://soniamariahorn.com/en/self-hypnosis-audio/ 5. Set sustainable goals 6. Eat mindfully 7. Do without carbs for 21 days. (Preferably also gluten and sugar) I lost 6 kg within a few weeks by dropping carbs and intermittent fasting. 8. Detoxing 9. Stop weighing yourself. Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8mr2eQ https://www.facebook.com/sonia.horn.773/ https://www.linkedin.com/in/sonia-maria-horn-60a1a3b3/ Or contact me on the following link for a FREE strategy call: https://calendly.com/coaching-soniamariahorn/30min

November 24, 202223 min

#11 Feeling Stuck In an Unhealthy Relationship?

I would love to hear from you! (Note: "Apologies for the sound. My daughter nicked my Yeti Mic to record a song. ; ) Next time will be back to normal.") In today's talk Leanne Kanzler and Sonia are talking about their experiences after their divorces. Topics: - How does our childhood affect our choice in our partner? - Can we save our relationship by discovering our self-worth? - Relationships are a system. Depending on your energy and self-worth we have an impact on the quality of it. - When is the best time to leave your partner, as opposed to when is the best time to stay and 'fight' for it? This episode is about the importance of a healthy self-image also in the field of partnership. In this talk you might gain some awareness on where you find yourself at the moment regarding your relationship. There are only 3 options to choose from: 1. Deciding to stay and accept the relationship for what it is. 2. Staying but doing the inner work and pursuing the personal development which can impact the system and dynamic of the relationship in a positive way. 3. Leave - Not always easy but sometimes essential for your own health and happiness benefit. Please, if you find yourself in a situation of feeling stuck, discontented or even just interested in personal growth into a more self-loving version of you, do not hesitate and reach out to Leanne or Sonia. Life is too short to feel stuck in any situation that is not fulfilling. You can contact Leanne via email at: leannekanzler@gmail.com Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8mr2eQ https://www.facebook.com/sonia.horn.773/ https://www.linkedin.com/in/sonia-maria-horn-60a1a3b3/ Or contact me on the following link for a FREE strategy call: https://calendly.com/coaching-soniamariahorn/30min

October 29, 2022Episode 101 hr 0 min

#10 Day 3 of The Self-Worth Accelerator Masterclass

I would love to hear from you! Day 3 •Why do we procrastinate – knowing that it does not serve us?; •Manifesting at its best; •The Power of The Law of Attraction and what you can do to practice it on a daily basis; •Money and Receiving blocks; •More Tools how to change your mindset and get into the right vibration for receiving; Task Day 3 WRITE DOWN YOUR TRUE VISIONS AND GOALS WHAT DO YOU WANT TO ACHIEVE WITHIN THE NEXT 3 MONTHS WHILE YOU ARE WRITING THEM DOWN AND AFTERWARDS FEEL INTO THE HAVING OF THEM! CONTACT ME FOR A 1:1 FREE CONSULTATION CALL CLICK ON THE LINK TO TAKE THAT LEAP TODAY Special Offer for all listeners is only AVAILABLE until the 3rd of November 2022. Spaces are limited! CONTACT ME DIRECTLY Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8mr2eQ https://www.facebook.com/sonia.horn.773/ https://www.linkedin.com/in/sonia-maria-horn-60a1a3b3/ Or contact me on the following link for a FREE strategy call: https://calendly.com/coaching-soniamariahorn/30min

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