The Rosa Coelho Podcast

Hosted by Rosa Coelho

Entrepreneurship Education Health Fitness

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Episodes

100

Latest episode

Jun 2026

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About the show

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!

Listen to episodes

60 recent

June 11, 2026Episode 14923 min

148: How Fat Loss Changes in Your 40's and What To Do About It

Host Rosa Coelho explains how fat loss shifts in your 40s and beyond, focusing on four key areas: building muscle, prioritizing strength training, moving consistently, and improving sleep. She offers practical guidance: progressive overload, at least three strength sessions a week, regular walking (8,000–10,000 steps), and better sleep habits and warns against excessive long cardio. Rosa also introduces her Simply Strong system, a step-by-step approach to replace unhelpful habits, support perimenopause and menopause transitions, and help women regain confidence, vitality, and sustainable results. Register for the MFactor summit HERE Follow Rosa on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.com

May 31, 2026Episode 14826 min

147: The Secret I Hid From Social Media

Host Rosa Quello returns to the podcast to reveal a personal truth: she’s also a full‑time elementary literacy teacher. She shares her journey through COVID, divorce, weight gain, and perimenopause, and why she chose to balance teaching with coaching. Rosa explains the launch of the Simply Strong self‑guided program, the focus on sustainable strength and nutrition for women 40+, and how experience and a clear system — not extremes — create lasting results. She outlines her coaching offerings (a six‑week self‑guided program with Facebook community access and limited one‑to‑one coaching twice a year) and invites listeners to join, learn, and thrive with practical, real‑world strategies. connect with Rosa on instagram @rocofit.com or email info@rocofit.com

February 14, 2026Episode 14754 min

146: Relationships as a Mirror: What They Reveal About Your Self-Worth | Peggy Farah

Host Rosa Coelho chats with psychotherapist Peggy about how relationships reflect our self-worth, why women often avoid conflict, and practical, body-based tools to communicate needs, set boundaries, and repair after hurts. The episode explores the importance of listening, being seen, and practicing self-compassion while learning skills that help relationships become a powerful place for healing and growth. Peggy Farah Spiritual Psychotherapist Connect with Peggy on instagram: Deeper Cravings Peggy's Free offerings HERE

January 27, 2026Episode 14634 min

145: Why Women Feel Stuck, Even When They're Doing All The Right Things

Coach Rosa Coelho interviews Monique Guffins about what truly helps women get strong, confident, and healthy—focusing on consistent strength training, sensible tracking, and better sleep instead of quick fixes. This episode breaks down practical steps for sustainable progress, the value of patience, and how small daily habits add up to big changes over time. Get in touch with Monique on instagram https://www.instagram.com/moniqueguffens/ Website https://www.feelingfiercelyfabulous.com

January 12, 2026Episode 14514 min

144: Quit Bedtime Doomscrolling: The 3-Step Fix That Changed My Sleep

Host Rosa Coelho opens the episode with a personal story about family and loss, then shares the single biggest change that improved her health: stopping doomscrolling in bed. She explains how the habit harmed her sleep, mood, memory and appearance. Rosa outlines three practical steps that finally broke the cycle: keep your phone in the ensuite, never let your phone touch the bed or nightstand, and use an old phone stripped of apps as a dedicated alarm. She also adds sleep-boosting tips—consistent bedtime, reading physical books, and tracking sleep with a wearable—and invites listeners to join her Simply Strong program. Connect with Rosa on instagram @rocofit or email info@rocofit.com

November 3, 2025Episode 14432 min

143: From Stuck to Strong, reclaim Your Body After 40

Rosa Coelho sits down with Trina Dawn Johnson to share how women can move from feeling stuck to feeling strong — without strict diets or perfection. They discuss practical habits like honest tracking, sustainable movement, and strength training that build lasting confidence and vitality. Rosa also shares personal stories, why community and consistency matter, and a free four-day challenge that introduces her Simply Strong approach for women seeking real, long-term results. Connect with Trina on instagram @trinadjohnson Connect with Rosa at info@rocofit.com or @rocofit

September 30, 2025Episode 1431 hr 0 min

142: Shedding Shame | Returning To Your True Self | Peggy Farah

Connect with Peggy Farah on instagram @deepercravings Peggy's Membership Community Nourish Circle Deeper Cravings Substack Connect with Rosa on instagram @rocofit Host Rosa Coelho interviews Therapist Peggy Farah about shedding shame, the difference between shame and guilt, and how to reconnect with your true self. They explore healing the relationship with food and the body, reclaiming worth after mental health and relationship struggles, and the power of community and mindfulness. Peggy shares practical insights on softening shame, shifting motivations from fear to love, and invites listeners to follow her Deeper Cravings work and the Nourish Circle for support and deeper healing.

September 23, 2025Episode 14218 min

141: Achieving Results When Life is Busy; Amer’s Transformation Story

Connect with Rosa on instagram @rocofit Website: www.rocofit.com Host Rosa Coelho speaks with Amr about her 12-week experience with the Simply Strong Method while balancing a busy life and approaching her 50s. Amer shares real results losing weight and inches, gaining strength and mental clarity and explains how simple strength training, tailored nutrition, and mindset shifts made change sustainable without deprivation and during perimenopause. The episode highlights practical tips for women in their 40s and 50s who feel stuck, offering encouragement to start small and trust a proven, simple approach to lifelong health.

September 3, 2025Episode 14129 min

140: 10 Lessons I'm Taking Into My 50s

Host Rosa Coelho shares the 10 key lessons she's carrying into her next decade—prioritizing health, practicing gratitude and presence, taking radical responsibility, having hard conversations, celebrating wins, choosing supportive relationships, managing money, balancing selfishness and selflessness, and claiming freedom. She also mentions her Simply Strong six-week program and invites listeners to join starting September 22nd. Short, personal, and practical, this episode offers simple, actionable wisdom for thriving with confidence and vitality.

July 25, 2025Episode 14014 min

139: Why 'I Know' Is Keeping You Stuck | Rosa Coelho

Connect with Rosa on instagram @rocofit or email info@rocofit.com Welcome to today's podcast episode where health coach Rosa Coelho explores the subtle grip of the words “I know” in our lives and their potential to impede progress, particularly in personal health and growth. Join Rosa as she shares her personal revelations and offers five transformative steps to break free from this cycle and embrace real change. In the episode, Rosa discusses the importance of brutal honesty with oneself, the drawbacks of waiting for rock bottom, the impact of making bold, uncomfortable decisions, the necessity of seeking real human support, and the power of consistent daily actions over the pursuit of perfection. Whether it’s hiring a coach, leaning on a friend, or altering your routine, Rosa emphasizes taking immediate, constructive steps to rewrite your narrative. Get inspired to ditch procrastination disguised as perfection and discover a pathway to true transformation. Listen in for actionable advice that has the possibility to change everything, starting now.