140. From Burnout to Happiness: 12 Steps to a More Joyful Life with Todd Patkin
⚠️ Content note: This episode contains references to suicide. Please take care of yourself as you listen.What does it really mean to be happy — and why do so many high-achieving, outwardly successful people struggle to feel it? In this deeply honest and practical conversation, happiness coach Todd Patkin joins host Serena to explore the hidden cost of perfectionism, the systemic roots of burnout, and the 12 steps he developed to help people move from surviving to genuinely thriving.After growing a family auto parts business by 20% year-on-year and working 70–80 hours a week, Todd hit a wall at age 36. A complete mental breakdown, suicidal ideation, and an inability to even answer a simple question at a restaurant forced him to stop and ask: Why am I doing this to myself?What emerged from that dark chapter was a 12-step program to happiness — one he has since shared with corporations, schools, associations, and individuals worldwide.What You'll Learn in This EpisodeWhy bullying in childhood can plant the seeds of perfectionism and anxiety that follow us into adulthoodHow the "tombstone test" can help you realign your daily life with what truly matters to youWhy perfectionism is a socially rewarded addiction — and why that makes it so hard to breakThe real reason social media is making young people (and adults) so unhappyHow we spend more than half our mental lives in the past or future — and what that costs us in the presentWhy loneliness carries the same health risks as smoking 15 cigarettes a dayThe surprising role of generosity in your own wellbeing (givers are 40% happier and 25% healthier)How introverts can lean into friendliness without betraying their natureThe importance of seeking professional help for anxiety and depression — and why medication is nothing to be ashamed ofTodd Patkin's 12-Step Program to Happiness — OverviewWeek 1 – Exercise Week 2 – Prepare your mindsetWeek 3 – Be Kinder to Yourself (Todd's most important step) Week 4 – Play to Your Strengths Week 5 – Living in the Present Week 6 – Eliminate Stressors Week 7 – Surround Yourself with Positive People Week 8 – Spend More Time with Family and Friends Week 9 – Be Cheerful and Connect with Others Week 10 – Be Giving Week 11 – Practice Gratitude Week 12 – Connect with a Higher Power Memorable Moments from This Episode"Happiness is just being okay with yourself because you're here." "Most people say things to themselves all day long that they wouldn't even say to their worst enemy." "We reward perfectionism, whereas we look down upon alcoholism and smoking — and that's one of the problems we have in society today." About Todd PatkinTodd Patkin is a happiness coach, author, and speaker who spent over a decade building and leading a successful family auto parts business before experiencing a severe breakdown at age 36. That turning point led him to develop his 12-step program to happiness — a framework he has shared with corporations, schools, associations, and individuals across the country. Todd is also the author of an autobiography and workbook that accompany his signature course.Connect with Todd PatkinWebsite: toddpatkin.comUdemy Course Bundle (autobiography + workbook + video series): https://www.udemy.com/course/twelve-weeks-to-living-a-happier-life/ Gentle InvitationIf you're navigating anxiety, depression, or simply the quiet exhaustion of always striving, Todd's message is clear: you don't have to live with it. Speaking to a doctor or mental health professional is a brave and practical first step — not a sign of weakness.If you're a quiet achiever ready to lead on your own terms without performing extroversion — Serena's self-paced resource for quiet leaders was made for you. Download it at https://www.quietwarrioracademy.com/leadershipforintroverts.Work with Serena Low at serenalow.com.au. Loved this episode? Leave a review to help other Quiet Warriors find the show.This episode was edited by Aura House Productions