On this podcast, we explore how to achieve and plan for a long, healthy life as well as how to prepare for the (unfortunately) inevitable and unforeseen. We'll explore topics ranging from extending your healthspan (the length of time that the person is healthy, not just alive) and concierge medicine to trust and estate planning techniques of the UHNW and sophisticated insurance strategies. We’ll talk candidly with experts who advise high and ultra-high net worth clients so you can learn how to apply their strategies and tactics to your own longevity and legacy planning.
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11 recent
May 31, 202447 min
Building Legacies through Philanthropy: Insights from Building the Michael J. Fox Foundation
00:00 Welcome to the Lumida Legacy Podcast 00:34 Introduction to Veronique and Her Journey 02:52 Founding and Growth of the Michael J. Fox Foundation 04:43 Keys to a Successful Foundation 07:57 Unique Funding Model of the Fox Foundation 10:31 Role and Philosophy of Philanthropy 13:37 Engaging Donors and Legacy Giving 23:50 Scientific Breakthroughs and Future Goals 29:28 The Process of Funding and Collaboration 43:25 Personal Reflections and Legacy 46:19 Closing Remarks Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
April 24, 20241 hr 14 min
Supercharging Sleep, Performance & Longevity with Mollie Eastman
00:00 Welcome to the Lumida Legacy Podcast: Unveiling the Secrets of Sleep 00:29 Meet Mollie Eastman: From Insomnia to Sleep Mastery 02:34 Mollie's Journey: Battling Insomnia and Becoming a Sleep Expert 11:32 The Science and Importance of Sleep: A Deep Dive 20:11 Understanding Sleep Cycles and the Impact of Wearables 30:49 Personal Sleep Data Analysis: Decoding REM and Deep Sleep 38:23 Unpacking Social Jet Lag: A Modern Sleep Dilemma 39:37 The Impact of Social Jet Lag on Our Lives 40:54 Strategies for Managing Jet Lag and Improving Sleep 41:46 The Science of Sleep: Circadian Rhythms and Health 42:45 Practical Tips for Better Sleep Consistency 47:23 Understanding Sleep Needs and Quality 55:37 Enhancing Sleep Quality: Light, Diet, and Routine 01:03:59 Sleep's Role in Longevity and Performance 01:11:27 Mollie's Mission: Empowering Sleep Wellness Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
April 12, 202444 min
Preserving Legacies Through Film
00:00 Welcome to the Lumida Legacy Podcast 00:33 Introducing Erikson Dickens: The Art of Legacy Documentaries 01:57 The Genesis of a Legacy Filmmaker 06:47 Crafting Legacy Through Film: Process and Impact 08:10 The Seven Storytelling Pillars of Legacy 09:42 Exploring the Impact of Legacy Films 27:40 The Filmmaking Journey: From Concept to Screen 32:38 The Transformative Power of Legacy Films 36:59 Reflecting on Personal Legacy and Storytelling 43:52 Closing Thoughts and Gratitude Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
January 11, 202459 min
Extending Healthspan through Data and Science: How the US Olympic Committee Foundation Chairman went from VC to founding Apeiron Life
00:01 Introduction and Welcome 00:34 Guest Introduction: Geoff Yang 00:41 Geoff's Journey and Ventures 06:19 The Birth of Apeiron Life 06:34 The Goals and Mission of Apeiron Life 06:58 The Importance of Healthspan 19:17 The Role of Emotional Health in Overall Well-being 24:32 The Impact of Lifestyle Changes on Health 25:12 Geoff's Personal Health Goals 26:05 Setting and Achieving Health Goals 32:04 The Importance of Personal Well-being 32:18 Data vs. Feelings: A Balanced Approach 32:56 The Power of Morning Routines and Exercise 35:08 The Role of Wearable Technology in Health Tracking 39:43 The Benefits of Diverse Exercise Routines 43:13 The Challenge of Maintaining Healthy Habits 48:39 The Future of Ephereon Life: Scaling Wellness 53:29 The Potential of AI in Health Coaching 56:11 Reflecting on Legacy and Purpose Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
December 20, 20231 hr 15 min
Lucid Dreaming: A Journey Through Consciousness & Self-Discovery
00:01 - Introduction to Lumida Legacy Podcast 01:23 - Exploring the Concept of Lucid Dreaming 01:53 - Robert Wagner's Journey into Lucid Dreaming 05:36 - Understanding the Science Behind Lucid Dreaming 07:02 - The Power of Lucid Dreaming: Personal Experiences 07:54 - Historical and Cultural Perspectives on Lucid Dreaming 09:19 - Scientific Validation of Lucid Dreaming 11:50 - Exploring the Physical Impact of Lucid Dreaming 15:01 - How to Induce Lucid Dreaming 22:56 - The Benefits of Lucid Dreaming 28:18 - Personal Stories and Experiences with Lucid Dreaming 38:45 - Exploring Inner Awareness and Lucid Dreaming 39:38 - Revelations from Meditation and Lucid Dreaming 42:31 - Interacting with Others in Lucid Dreams 45:20 - Interactions with Deceased Loved Ones in Lucid Dreams 48:56 - Exploring Archetypes and the Shadow in Lucid Dreams 50:38 - Connections Between Lucid Dreaming and Plant Medicine 56:50 - The Role of Consciousness in Lucid Dreaming 01:00:40 - The Impact of Lucid Dreaming on Personal Growth 01:07:16 - The Interconnectedness of Consciousness 01:09:13 - Applying Lucid Dreaming Techniques to Waking Reality 01:13:01 - Overcoming Personal Challenges through Lucid Dreaming 01:13:44 - Final Thoughts and Resources on Lucid Dreaming Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
December 8, 20231 hr 13 min
Astronauts to Athletes: Unveiling the Cosmic Roots of Aerobics
Time Stamps: 00:00 Introduction to the Lumida Legacy Podcast 00:33 Origins of the Cooper Clinic 03:05 The Birth of Modern Fitness and the Cooper Clinic 05:02 The Challenges and Triumphs of Promoting Exercise 07:34 The Journey of Dr. Tyler Cooper 11:59 The Impact of the Cooper Clinic on Global Health 13:21 The Cooper Clinic's Approach to Health and Fitness 32:39 The Role of Nutrition in Health and Fitness 38:11 Incredible Weight Loss Journey: A Story of Hope and Determination 39:35 The Ripple Effect: How One Man's Transformation Inspired Thousands 41:06 The Importance of Accountability and Continuous Support 41:46 The Role of Supplements in a Healthy Lifestyle 47:09 The Impact of Sleep on Health and Well-being 50:58 The Importance of Mental Health and Stress Management 56:15 The Future of Preventive Medicine 57:23 The Power of Personal Responsibility in Health 01:05:24 The Legacy of a Life Well Lived Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
November 22, 20231 hr 2 min
The God Molecule: 5MeO DMT & Psychedelics
In this episode we discuss: Plant medicine The subjective experience of 5 MEO How 5 MEO compares to other psychedelics The highest lessons & realizations from the Psychedelic journey Do psychedelics open up a glimpse to the non-dua experience: Alan Watts, Ram Dass, Terrence McKenna The difference between self-love, entitlement, and love for others Carl Jung’s ‘Memories Dreams & Reflections’ The mystery of Consciousness & the failure of Western philosophy and science to explain subjective experience Rediscovering the shamanic traditions The signature of psychedelics across all the religions What the buddhists can share about attachment & modern day dopamine treadmills How NYU, Hopkins and Imperial College are researching psychedelics use for treating depression and addiction Synchronicities & Gratitude Time stamps: (0:00) - Introducing Tommy and the topic of exploring reality and consciousness through psychedelics (2:00) - Getting into psychedelics through Timothy Leary, Alan Watts and Ram Dass (4:00) - Lessons from psychedelic use: Alan Watts & integration (5:00) - Transitioning from atheism to agnosticism through psychedelics (8:00) - Tommy's journey into breathwork and meditation (9:00) - Taking a psychedelic journey to find self love (12:00) - Different classes of psychedelics explained (15:00) - The extremely powerful experience of 5-MeO-DMT (16:00) - Letting go of ego on 5-MeO-DMT (19:00) - Entering a blissful non-dual state (23:00) - The transition into egolessness is the scary part (25:00) - downloads and insights from the 5-MeO-DMT experience (27:00) - Self love as the ultimate truth of life (30:00) - Psychedelics bringing you into full embodiment (32:00) - How 5-MeO-DMT changed Tommy's views on death and life (38:00) - Treating psychedelics with reverence, not recreation (43:00) - Reality as a permanent state of paradox (48:00) - How psychedelics can help heal addiction (55:00) - Ancient role of psychedelics through history (57:00) - Biblical stories possibly inspired by psychedelics (59:00) - Final thoughts and advice around safe psychedelic use Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
November 11, 20231 hr 7 min
SIlicon Valley Diet Secrets
Key Takeaways: Eat mostly whole, real foods to nourish your body Avoid restrictive diets that can backfire long-term Check in with yourself qualitatively on how you feel Add in stressors like intermittent fasting cautiously Build muscle, aerobic capacity, and mobility for fitness Track only as much as keeps you motivated Review what worked if you fall off track Personalize based on your body's signals Key Insights: "If the body feels safe, it will work in your favor" "Muscle is as important as their net worth" "The tortoise wins the race" "Embracing the uncomfortable without going too far" "What worked and what didn't when falling off track?" Time Stamps: (0:00) - Introduction (1:00) - The components of good nutrition: whole real foods, avoiding restriction (2:00) - Effects of restrictive diets on the body and mind (4:00) - Adding stressors like intermittent fasting when the body is properly nourished (8:00) - The Stanford Diet Fit study showed personalized approaches work better than one-size-fits all (14:00) - Using qualitative and quantitative data together for a balanced approach (18:00) - Building muscle mass for healthy aging (22:00) - VO2 max and submax testing for aerobic fitness (28:00) - People start thinking about longevity when health crises hit (30:00) - Perimenopause symptoms and lifestyle changes to manage them (42:00) - Check in on your goals and whether a diet is truly working (46:00) - Listen to your body's signals through embodiment (48:00) - Review what worked and didn't when falling off track (54:00) - Personalization means understanding your own motivations (58:00) - Jae's legacy hopes - fully showing up, self-care, and service Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
October 14, 20231 hr 7 min
Concierge Medicine: Your Healthcare Fast Pass
Guest: Dr. Ian Russinoff, M.D Medical Director at G&R Medical Concierge To learn more on legacy and estate planning, visit Lumida's website (http://www.lumida.com/) or reach out at info@lumida.com Here are the key topics discussed in this conversation: What is concierge medicine and how it differs from traditional healthcare The benefits of concierge medicine, including more time with doctors, improved access, advocacy, and personalized care How concierge medicine can lead to better health outcomes through early detection and preventative care The costs associated with concierge medicine and whether it is affordable The importance of clear expectations when getting advanced screening tests Understanding advanced lipid panels, calcium scoring, and stress tests How concierge medicine can save patients time through improved access and coordination The role of exercise, nutrition, genetics, and sleep in achieving longevity Defining legacy and how to create a meaningful legacy Some key takeaways: Concierge medicine provides a higher level of personalized care and access compared to traditional healthcare models. This leads to better doctor-patient relationships. Preventative testing and screenings enabled by concierge medicine can detect issues earlier, leading to improved health outcomes. Patients should ensure they understand the implications of advanced tests to avoid unnecessary anxiety. Small lifestyle changes like consistent exercise and prioritizing sleep have big impacts on longevity. Creating a legacy involves how you will be remembered by loved ones after you are gone. It's important to balance professional goals and family. Time Stamps: (0:00) - Introduction to concierge medicine (1:26) - Dr. Ian Russinoff's background and path to concierge medicine (5:22) - Why patients seek concierge medicine (12:02) - How concierge medicine can improve health outcomes (15:48) - Importance of clear expectations with advanced screening tests (20:38) - Value of advanced lipid panels and calcium scoring (25:47) - Using stress tests to assess heart health (32:43) - Value of concierge medicine for time savings and advocacy (36:20) - How concierge medicine will evolve in the future (42:50) - Average costs of concierge medicine (46:03) - Preventative care through concierge medicine can save money (51:14) - Importance of exercise for longevity and healthspan (56:44) - Strength training for longevity (58:17) - Making exercise a consistent priority (1:00:21) - Mental/emotional benefits of exercise (1:03:05) - Prioritizing sleep for health (1:04:09) - Defining legacy and desires for personal legacy Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
September 30, 20231 hr 19 min
How the Ultra Wealthy Build Generational Legacies
Guest: Matt McClintock, Founding Partner at Evergreen Legacy Planning To learn more on legacy and estate planning, visit Lumida's website (http://www.lumida.com/) or reach out at info@lumida.com Key Topics Discussed: Estate planning for ultra high net worth individuals and families Managing and distributing wealth across generations Using trusts, private trust companies, and international jurisdictions for privacy and asset protection Planning with digital assets like cryptocurrency The human side of wealth planning Philanthropy and legacy planning Key takeaways include: Start planning early - Even young clients should begin conversations on values, legacy, and preparing heirs. Surprises like crypto gains can accelerate timelines. Family first - Effective planning provides guardrails for heirs and gives them space to grow into decision-making roles over time. Offshore and out of sight - Carefully selected offshore trusts and foundations can provide privacy, security, and jurisdictional diversification. But expect enhanced due diligence. Philanthropy builds bonds - Giving heirs charitable projects fosters maturity and purpose. Donor-advised funds provide flexibility. Expect the unexpected - Crypto created new intricacies for estate planners. Other emerging trends will follow suit. Stay nimble. Time Stamps: - (01:19) Matt introduces himself and provides background on his law firm, Evergreen Legacy Planning - (11:50) An anecdote about a client who unexpectedly inherited millions in Bitcoin - (17:54) The loneliness and isolation that can come with sudden wealth - (20:40) Estate planning considerations with cryptocurrency - (27:37) When private trust companies start to make sense based on assets under management - (33:15) How to maintain privacy when using entities like LLCs - (37:44) The privacy risks created by new laws like the Corporate Transparency Act - (42:49) The education required when working with international custodians on complex planning - (45:20) Using offshore trusts and foundations for jurisdictional diversification - (52:48) The due diligence required by international custodians, especially with crypto assets - (56:06) Educating custodians on the origin and provenance of long-held crypto assets - (59:15) Bringing the next generation into legacy planning conversations - (01:04:03) Getting children involved in charitable giving - (01:08:29) When donor-advised funds stop making sense compared to private foundations - (01:11:11) Starting dialogues with clients about their vision for their legacy - (01:14:47) How Matt thinks about his own legacy Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
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