The Body Talk Show

Hosted by Sheina Raskin

Entrepreneurship Education Health Fitness

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Episodes

203

Latest episode

Mar 2026

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About the show

Welcome to The Body Talk Show where you will master the languge of your Body's Wisdom as you expand your capacity to receive so much wealth in your nervous system. https://www.instagram.com/sheinaraskin/

Listen to episodes

60 recent

March 10, 202630 min

How She 10X’d Her Income in 30 Days Using Less Than 10 Minutes a Day with Alissa Stevens | Ep 212

She had the method, the training, and raving clients—yet every time she tried to scale, her body shut down and her income plateaued. In this episode, Sheina sits down with Alissa to unpack the body-based shift that changed everything. Through a simple daily Body Talk practice done in under 10 minutes a day, Alissa 10X’d her income in 30 days, surpassed her corporate salary in four months, and expanded her capacity while running two businesses across a 12-hour time difference. This conversation reveals what actually happens behind “quantum leaps,” why self-awareness without body work keeps high achievers looping, and how training the body—rather than forcing strategy—creates sustainable expansion. If your mind is ready for the next level but your body hasn’t caught up yet, this episode will show you where the shift begins and why Body Talk is the foundation of real, repeatable growth.JOIN BODY TALK HERE

March 3, 202629 min

The Art of Leading Yourself While Feeling Deeply with Anna Ventosa| Ep 211

Anna had the vision: travel, freedom, self-expression - but her emotions were running her days and her business. She was feeling everything, working hard, and still stuck between knowing what was possible and actually living it. In this episode, Anna shares the Body Talk shift that changed her baseline: learning how to feel deeply without letting emotions lead. We dive into the embodied work behind quantum leaps: choosing trust over clarity, leading from the body, and using self-expression as a tool for identity expansion. This conversation is for the woman who’s done the inner work, feels a lot, and knows there’s a more embodied way to create the life she wants.Join the Body Talk Membership, where you get to tap into a library of resources for emotional liberation + engage in a world-wide community that supports this ongoing expansion in your reality!JOIN BODY TALK HERE

February 24, 202623 min

The One Body-Based Shift That Created Her Biggest Month Yet with Rosita Del Carmen | Ep 210

Rosita had the clients, the credibility, and years of mindset work—but underneath, her body was still gripping. Scarcity, competition, and the fear of losing clients kept her over-controlling her growth. In this episode, Rosita shares how going all in on Body Talk shifted everything. By working with her body—not just her mind—she released competition, stopped gatekeeping her work, and began leading collectively. Through changes in posture, nervous system response, and identity, she unlocked deeper conviction, ease, and momentum, resulting in her biggest month yet. This conversation reveals what quantum leaps actually require: embodied trust, uncomfortable decisions, and the willingness to lead before it feels safe. If you’ve done the work but still feel a subtle grip around your next level, this episode will land.JOIN BODY TALK HERE

February 17, 20269 min

From Online Content to hosting In-Person world class events with Johanna Choncer | Ep 209

Joanna had the strategy, the skills, and the right words. Yet every time she tried to expand, resistance showed up in her body. Overthinking, jealousy, and the need to get it “perfect” kept slowing her momentum.Through Body Talk, she stopped waiting to feel ready and started moving with certainty. That shift led to rapid income growth, top-partner status, and nearly selling out her first live event in London.This episode exposes what “quantum leaps” are actually built on: embodied decisions, imperfect action, and trusting the energy over the copy.If you know your work is meant to be experienced in the room — not just online — this conversation will unlock something.Join the Body Talk Membership, where you get to tap into a library of resources for emotional liberation + engage in a world-wide community that supports this ongoing expansion in your reality!JOIN BODY TALK HERE

November 26, 202543 min

How She Grew 55,000 Members by Leading From Her Feminine | Ep 209

In this episode, I sit down with Jasmine from UBC — the woman who built one of the most powerful creator communities in the industry — to break down how she grew 55,000+ members by leading from her feminine.This is not the typical “strategy talk.”This is the identity, embodiment, and nervous system behind exponential community growth.We dive into:✨ How Jasmine scaled UBC to tens of thousands of members with energy first, tactics second✨ The feminine leadership codes that created loyalty, retention, and cult-like community activation✨ Why most people overthink visibility — and how she holds massive audience growth with ease✨ The moment she stopped forcing her strategy and her movement exploded✨ Her exact mindset for building a global creator brand while staying grounded in her body✨ The new era of community: content + feminine power + nervous system capacityWhether you’re a business owner, creator, or community builder — this conversation will flip your understanding of growth, identity, and feminine leadership.

October 15, 20257 min

The ultimate belief shift to liberate undercharging for your work | Ep 208

Join the waitlist for the Body Talk Membership, where you get to tap into a library of resources for emotional liberation + engage in a world-wide community that supports this ongoing expansion in your reality! JOIN THE WAITLIST HERE We can't wait to see you inside + grow together!Much Love,Sheina + Team Body Talk

October 8, 20256 min

The best practice to embody the version of you who isn’t in the physical yet | Ep 207

October 1, 202515 min

The exact coaching skill to double your recurring revenue this month | Ep 206

Inside this training, you’ll learn the exact coaching skill that can double your recurring revenue this month (and why most coaches miss it) and how one woman turned a $500 one-week offer into six figures in under a year through this!This training is from the Unfair Advantage: A 21-day challenge to master the secret language of the body and amplify your coaching until it’s so good it sells itself — because it lives rent-free in the subconscious.Join the Unfair Advantage here:https://sheina.kartra.com/page/unfair

September 24, 20252 min

What to focus on daily to have your method known | Ep 205

September 17, 202550 min

Emergency Announcement: It’s Easier for Your Body to Go Bigger | Ep 204

We just declared a new motto in Body Talk: It’s easier for your body to go biggerWhen you give it a bigger reason to expand, everything aligns: energy, magnetism, clients, cash.That’s why I called it an emergency. Because everyone should know excatly how to 10X TODAY. In this recording, we broke down the truth no one is talking about how much easier it was to have a $250K launch this year compared to a $25K launch last year.