The Healthy and Wealthy Podcast

Hosted by Rita Trotter

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Latest episode

Apr 2024

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About the show

Welcome to The Healthy and Wealthy Podcast - body and business for women over 40. Each week, we sit down with guests to inspire women to take action for their health, well-being, productivity, mental health, career, family, and more. Hosted by Rita Trotter, you can join us every Tuesday morning, as we meet with fantastic guests, and talk about actionable information that helps you live your best life! Subscribe to never miss an episode, and check out show notes for all the links and resources you need to be the best version of yourself.

Listen to episodes

60 recent

April 9, 202435 min

Breathing Clean: How Our Homes Impact Our Health - With Michael Rubino

This week, Rita is joined by Michael Rubino, an Air Quality Expert and Environmental Wellness Advocate, and Founder of HomeCleanse.In this episode, we will talk about:The importance of air quality at homeHow air quality affects our healthPractical solutions for healthier homesFollow and get in touch with Michael Rubino:Website: https://www.homecleanse.com/Linkedin: @michael rubinoIG: @themichaelrubinoRita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.comNew episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube

April 2, 202432 min

Navigating the Hidden Challenges of Menopause - With Claire Hattrick

This week, Rita is joined by the Executive Menopause Coach, Claire Hattrick.Join us as we discuss:- Claire's journey through menopause- Physical and Psychological impacts of menopause- Menopause in the workplace- And much more!Follow and get in touch with Claire:https://www.theexecutivemenopausecoach.com/https://www.facebook.com/theexecutivemenopausecoachhttps://www.instagram.com/theexecutivemenopausecoachEmail: info@theexecutivemenopausecoach.comRita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.comNew episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube

March 5, 202449 min

Education, Charity and Life Improvement - With Dr Cary Goulston

This week, Rita is joined by award-winning international educator and humanitarian, Dr Cary Goulston.Join us as we discuss:- What is most needed in the world- How you can improve your life- How you can help others- And much more!Follow and get in touch with Dr Cary:https://www.facebook.com/carybghttps://www.linkedin.com/feed/Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.comNew episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube

February 27, 202449 min

Men's Health, Performance and Happiness - With Fabio Bonnano

This week, Rita is joined by friend and client Fabio Bonnano to discuss men's health, and how we can better support the men in our lives to optimise their health, performance and happiness.Follow and get in touch with Fabio here:www.fabiobonanno.coachwww.instagram.com/fabiobonannohttps://www.linkedin.com/in/fabio-bonanno-coach/Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.comNew episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube

February 20, 202433 min

Menopause: Symptoms, Treatments, and a Smoother Transition - With Tracey Montgommery

Want to find out more about navigating your transition to live your best life during peri-menopause and beyond? Join us for our Un-Meno-Pause Your Life Conference, in-person and online, this March. Find out more here: https://thehealthandfitnesscoach.com/unmenopause-conference/This week, Rita is joined by Menopause Strategist, Tracey Montgommery, where we discuss: -The taboo and myth surrounding menopause - The misconception that once 'through' menopause that's it - How debilitating some symptoms can be - Implications of hormone depletion on the brain and your mental health and well-beingAnd how you can feel better!Follow and get in touch with Tracey here:https://www.linkedin.com/in/tracey-montgomery/ https://www.facebook.com/traceymontgomery2/ https://www.instagram.com/tracey_montgomery1/https://twitter.com/t_montgomery2Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.comNew episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube

February 13, 202427 min

Simplifying Your Tax and Accounting to Boost Profits - With Beth Jackson

This week on The Healthy and Wealthy Podcast (formerly The Health Collective Podcast) Rita is joined by Beth Jackson from 2 Sisters Accounting, to help you to figure out your tax and accounting in a easy, understandable and approachable way. Follow and get in touch with Beth here: www.linkedin.com/in/beth-jackson-2sa https://www.instagram.com/2sa_beth/Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.comNew episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube

February 6, 202428 min

Nurturing your marriage, your. business and yourself - With Chante Dent

Join Rita this week as she sits down with Personal Development and Executive Coach, Chante Dent. We'll discuss how to take care of yourself whilst also caring for others, common obstacles women face when trying to find balance between their personal and professional lives, and how introspection can help you to achieve the life you want. Catch up with Chante and her work here: Instagram:www.instagram.com/chantedent/Facebook:www.facebook.com/chantedenise.dent/Linkedin:www.linkedin.com/in/chanté-dent-07b46b226Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.comNew episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube

January 30, 202425 min

"Normal people can do it, too" - How Anne lost 3 stone and sent her arthritis into remission

Welcome to this week's episode of The Healthy and Wealthy podcast, where Rita sits down with ex-client Anne Prince.Anne tells us how she used to be barely mobile, always in pain, always lacking energy and overweight, but with Rita's help, managed to lose 3 stone, boost her energy and send her arthritis into remission. Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.comNew episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube

January 16, 202428 min

How you can overcome stress and anxiety, simplified - with Donna Morgan

This week, I am joined by counsellor Donna Morgan, who specialises in helping women and adolescents to overcome their stress. Join us as we discuss support systems, how we can help ourselves and others around us, and much more. Get in touch with Donna here: instagram.com/theanxietycounsellorRita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.comNew episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube

January 2, 202426 min

How to Build your Business with Heart, with Aub Wallance

This week on the Healthy and Wealthy Podcast (formerly the Health Collective Podcast), Rita is joined by the co-founder of Dandelion Branding, Aub Wallace.Join us as we explore holistic and values-aligned approaches to marketing and branding. Aub shares her insights into developing businesses and brands that put people and planet first, using data responsibly, and how storytelling can build community in an increasingly digital world.https://www.linkedin.com/in/aub-wallace/https://www.instagram.com/dandelion_brandingRita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.comNew episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube