The Healing Hour

Hosted by Athena Rodrigues

Health Fitness Education ReligionInterviews guests

Episodes

Language

EN-US

About the show

Join us on “The Healing Hour Podcast”, where we’ll be having important conversations surrounding the concept of self development . What has happened to us is not our fault, but healing from it is our own responsibility, let’s talk about it. Click HERE to support mental health initiatives and The Healing Hour Podcast Connect with me! IG: Awks_Rodrigues My Website: https://vitawellness.net How to Support this podcast BELOW ! Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues Submit all advertising requests to: Vitawellness111@gmail.com

Listen to episodes

30 recent

1 hr 2 min

Rewriting the Rules ft Reyna Mejia

n this episode, I’m joined by Reyna Mejia for a real, unfiltered conversation about navigating life as Gen Z women in today’s world. We dive into breaking barriers, dating culture, balancing ambition with femininity, and the viral topic everyone’s talking about… boyfriend applications 👀💌From relationships and standards to personal growth, social media pressures, and what it really means to build the life you want as a young woman — this episode feels like a late-night convo with your homegirls.Grab your wine, matcha, or gym snack and tune in 🎧💋Don’t forget to LIKE, COMMENT, & SUBSCRIBE to stay tapped into The Healing Hour Podcast.Follow us:Instagram: @thehealinghourpodTikTok: @thehealinghourpodFollow Reyna: @TheMarketingQueen

54 min

Life After Love Is Blind ft. Lydia Arleen

What happens after the cameras stop rolling? In this special debut episode, Lydia Arleen opens up about her journey beyond Love Is Blind — from embracing her Hispanic heritage to navigating silent battles with chronic illness, womanhood, and the pursuit of true happiness.This conversation is raw, healing, and deeply human. We talk identity, strength, and what it means to find peace when the world expects you to be perfect.✨ Topics we cover:The power of Latina identity & representationLiving with chronic illness and showing up anywayThe duality of being strong and softHow to find yourself again after heartbreak or public pressureIf you’re in a season of rediscovery, this episode is for you. 💛🔔 Subscribe to The Healing Hour Podcast and join a community of women healing, evolving, and becoming.#TheHealingHourPodcast #LydiaArleen #LoveIsBlind #LatinaEmpowerment #ChronicIllnessAwareness #HealingJourney #PodcastInterview

29 min

Let's talk sports

This week on The Healing Hour Podcast, Athena sits down with Sierra "Sports Bae" Nicole a sports reporter, and producer who’s redefining what it means to be a woman in sports media.In this episode, Sierra gets real about navigating a male-dominated industry, motherhood, and the pressure of constantly showing up strong while the world watches. From locker rooms to late-night edits, from being underestimated to being unstoppable this conversation dives deep into women in sports, NIL deals, and more. Follow:@TheHealingHourPodcast | @SportsBae | @awks_rodrigues

53 min

All Things Real Estate

In this special live-recorded episode of The Healing Hour Podcast, Athena Rodrigues sits down with a powerhouse panel of real estate professionals, Erica Whittington, Anjelique Williams, China Marie, and Shaka Daniels, to unpack what it really takes to build wealth through property — and how our communities can do the same.From buying your first home to scaling investment properties, this conversation goes beyond surface-level advice to explore the deeper truths about ownership, generational wealth, and access. The panelists share their personal journeys, lessons learned, and insider strategies for navigating today’s real estate market.Whether you’re a first-time buyer, an aspiring investor, or simply curious about how real estate can transform your financial future, this episode will leave you informed, inspired, and ready to take action.

41 min

Identity Work: More Gory Podcast Crossover

In this heart-expanding episode, we’re joined by the divine voice behind More Glory Podcast for a powerful conversation on self-work, spiritual evolution, and what it truly means to heal forward — not just in circles.We unpack the difference between acknowledging your trauma and identifying with it, and how to move through hard seasons without becoming them. This episode is for anyone who feels like they’ve been “working on themselves” for so long — but are ready to finally walk in the fruit of that work.

28 min

Attached

Attachment styles shape how we show up in relationships how we love, connect, and protect ourselves. In this episode we explore the roots of anxious, avoidant, and secure attachment, and how our early experiences silently influence our adult dynamics.If you’ve ever felt stuck in cycles of chasing, withdrawing, or never feeling enough, this conversation will help you name the pattern and begin the work of healing it. Because once we understand our wiring, we can choose relationships rooted in safety, not survival.

44 min

The Real Estate Blueprint

China Marie gives us the "real" on real estate. In this episode of The Healing Hour Podcast, we’re breaking down the real estate game for first-time buyers—no fluff, no gatekeeping. Whether you’re dreaming of homeownership or feeling stuck in the rent cycle, this conversation is your sign to explore what’s truly possible.We cover:How to buy a home with little or no money downCommon myths & red flags in the industryThe truth about financial freedom through real estateWhat shady practices to watch out for—and how to protect yourselfBuying a home doesn’t have to be intimidating or reserved for the rich. It’s time to make informed moves, protect your peace, and build generational wealth on your terms.

50 min

The Rebrand

In this episode of The Healing Hour Podcast, I sit down with Ciarra Baker, founder of Creative.Realm, to dive deep into the power of rebranding both in business and in life. We explore what it truly means to evolve, pivot, and step into your purpose with intention. Ciarra shares her personal journey of transformation, the challenges of building a brand from the ground up, and how to align your vision with your calling.Whether you're an entrepreneur, creative, or just feeling stuck in your current season, this conversation will inspire you to embrace change, trust your process, and redefine success on your own terms.✨ Tap in for an honest and motivating discussion on growth, creativity, and stepping fully into your power. & don’t forget to subscribe! 🎙️💡 #TheHealingHour #Rebranding #CreativeRealm

1 hr 1 min

Med School Hustle: How Healthcare Shapes our Community

🔥 Breaking Barriers🔥In this raw and unfiltered episode of The Healing Hour Podcast, we sit down with Emmanuel, navigating the high-stakes world of medical school while balancing mental and physical health. We dive deep into the real struggles Black men face in healthcare, the silent battles of mental wellness, and the unspoken truths about medicine.🚨 He spills shocking realities about med school, unpacks how stress impacts Black bodies, and drops life-changing wellness gems you NEED to hear. If you’ve ever felt like you’re fighting an uphill battle with mental or physical health—this episode is for you.🔑 Get ready for powerful insights, viral-worthy moments, and advice that will shift your mindset.💬 Join the conversation, share this episode, and let’s break generational barriers together.🎧 Available on Apple Podcasts, Spotify, and all streaming platforms!

48 min

Pillow Talk Unfiltered

Grab your snacks, throw on your comfiest PJs, and join us for the ultimate girls’ night in! Join us in a cozy, unfiltered, and laugh-out-loud funny episode where we’re kicking back in pajamas, spilling the tea, and saying all the things we probably shouldn’t. From dating mishaps to career chaos and everything in between, nothing is off-limits. Think of it as a late-night sleepover with your besties—no filters, no scripts, just real talk and uncontrollable giggles.Hit play, get cozy, and let’s talk! 🎙✨ #GirlsNightIn #PillowTalk #UnfilteredFun

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