The Happiness Hunter Podcast

Hosted by Fiona Redding

Education

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Episodes

102

Latest episode

Sep 2024

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About the show

This show will help you navigate life and transform your approach to business with inspiring and practical strategies, tools and insights to help you shift your mindset and achieve life integration: to show up fully in every area of your life, today. My mission in life is to share everything I have learned - and am continuing to learn - about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. To achieve your potential in life, you need to become your potential. And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses. You have the power within you to create whatever reality you choose, and I am here to help you know that if you don't like what you are experiencing, then you can absolutely change that. But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard. Because if you do what is easy, your life will be hard. But if you do what is hard, then your life will be easy.

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60 recent

September 29, 202421 min

Keeping it simple

Most of the time we completely overcomplicate things because we either don't have a clear vision or mission, or we have lost our connection with it. This lack of focus creates a state of overwhelm, doubt and uncertainty as we stumble around in the weeds trying to figure out our next move, trying to make sense of all of the options and choices we feel like we have, trying to make sense of the chaos. This idea of keeping things simple, by remembering our why, remembering our purpose, remembering why we started in the first place. It opens things up. It creates the space for clarity, confidence and certainty, trusting that whatever move we make is the right one, because all of our decisions and actions are connected to a bigger aim. It keeps it simple. Keeping things simple does not mean that things are not challenging or hard. Keeping things simple means that we don't get stuck in the obstacles and challenges, if we even create them in the first place. In this episode, I'm sharing the back story of The Happiness Hunter, and how when I'm focused on my mission, everything becomes simple.

September 22, 202417 min

The cutting room floor

Napoleon Hill said that every misfortune has within it the seed of an equal or greater opportunity. Opportunities don't always look like we might expect them to, and sometimes when we don't get what we think we want, we are really getting what we need. This can sometimes feel very painful. But really, who gets to say that something is good, and who gets to say that something is bad? We are never in the position of being able to judge something, because we actually never have the full and complete picture. In this episode of the podcast, I'm sharing a story about more than one opportunity ending up on the cutting room floor, which at the time was brutal. But what that experience opened up for me instead. And spoiler alert - it's the reason why I was able to finally get out of my own way and launch this podcast.

September 15, 202414 min

Your personal and professional brand

A brand is like an identity - an intangible marketing or business concept that characterises a company, product, or individual. A brand is not a logo, slogan or colour palette. These are the tools that help promote the brand. YOU are your brand, and a strong brand is very clear on it's mission and values. There is not much of a gap between a personal and professional brand, but it's helpful to think about you as a brand from both perspectives, especially as it is almost impossible to distinguish between your personal and professional brand in your digital footprint. In this episode of the podcast, we explore the concept of "you as a brand" aligned with your personal and professional goals, as well as your core values. Knowing who you are and the value you bring to the tableFinding your voice and platformEstablishing your expertiseCreating your brand image and how you show up

September 8, 202436 min

Empowering assertive behaviour

Have you ever felt powerless in a situation, or like you are giving away your power? Or perhaps you may have felt like you were exerting too much power, causing someone else to feel uncomfortable? I think it’s fair to say that we all want to become more aware of the impacts of our behaviour, to have better relationships, to communicate more effectively and to understand without assuming. In this episode of the podcast, you'll gain: - a clear picture of the passive - assertive - aggressive spectrum- understanding the different communication styles, and where you sit- a greater understanding of your role - within any communication setting- insight into the positive and negative character traits of masculine and feminine energy (which has nothing to do with gender)- some tools and strategies to present yourself, to "read" the communication style and communicate and respond effectively You'll have an opportunity to reflect on where you sit on the passive-assertive-aggressive spectrum, and what you can do to become more empowered in your behaviour.

September 1, 20246 min

Jealousy as a motivational force

 Today's episode is about jealousy, and how when we are honest with ourselves about feeling jealous, we can harness this emotion as a motivational force. Our emotions are always speaking to us, trying to tell us something. Unfortunately, we often deny them. Squash them down. Or, we let them take over. We get negatively consumed by them without the positive benefit of understanding what they are showing us about who we are, who we would like to be, what we would live to do, what we would like to have. When we become aware of our emotional state, we can try and understand what our emotions are saying. When we can name them and feel them without getting stuck in them and being controlled by them - we will discover things about ourselves that we did not know before. If you have ever felt jealous about someone or something (I know I have!) then have a listen to this episode and discover what your jealousy might be trying to tell you.

August 25, 20247 min

Overcoming imposter syndrome

The term Imposter Syndrome was first coined in the 1970's by a University psychology professor called Pauline Rose Clance who noticed something was going on with the women in her class. For the most part, the women she was observing had what she considered everything going for them - they had come from well educated and successful families, grew up in nice neighbourhoods, were healthy, financially secure and had access to every opportunity, and had a proven track record of success and academic achievement. The Imposter Syndrome refers to high achieving individuals who are marked by an inability to internalise their accomplishments and a persistent fear of being exposed as a fraud, and it is very, very common - and not just with women. In this episode you'll discover: what it ishow it presents itselfthe five different types of imposterhow to address and overcome it 

August 18, 202433 min

Becoming a goal getter

To become a goal getter, you need to learn how to set and achieve goals.The brilliant thing about becoming a goal getter is not ultimately what you get at the end - although that is a wonderful bonus. The real prize to becoming a person who achieves their goals, is meeting the person you become along the way.In this episode of the podcast, you'll learn the five reasons why goals die a death on the boulevard of broken dreams, and what you can do to make sure your dreams become your reality.Enjoy this episode.

August 11, 20247 min

Progress not perfection

When we are waiting for perfection, or expecting perfection - for us to be perfect, for things to be perfect, for conditions to be perfect - we are going to be waiting for a very long time, because "perfect" in that sense, it doesn't really exist. The best place to start, is here. The best time to start, is now. The best time to pick yourself up and dust yourself off, and to take the lesson - is now. And if you've had an idea planted in your heart, then you are the person to be doing it. Whether you feel like you are ready or perfect, or not. Because an idea, without execution, it is nothing. It is just an idea. And how will you become the person who can do it, if you don't start doing it? How will you know it was the right or wrong thing to do if you don't get out of your head and into the field of play?Accepting that within the very messy progress, lies the true perfection.The way we learn and grow in life is through our experiences, through our mistakes, through what we perceive as our failures.What if the the only real failure lies in never starting, or in giving up before it's done - because of a fear of imperfection?If done is better than perfect (because what is perfect anyway, who says, who gets to determine that??) what can you let yourself off the perfection hook about, and give yourself permission to dive in and simply give it your best? 

August 4, 202411 min

Why a red pen?

Why am I using a red pen? Wouldn't a green pen be nicer? Writing a book - indeed any creative pursuit or the making of something that didn't exist before - is about doing, creating, building, action. But to come to its full glory, it also needs nurturing and gentleness and love. If we have made something, created something, if we have planted a seed, then we need to love it and care for it and look after it. We don't want to destroy it, especially when it is little. It needs time to grow. It needs space to evolve. It needs lifting up. All things need balance to become.In this episode of the podcast, I'm sharing a very powerful question you can ask yourself when you are in the process of creation. To question (not doubt, or second guess) the energy behind your action, and to think about the balance you are bringing to your work. And to have a new reference point for yourself - should I be using a red pen here, or would a green pen be better?It Is Possible was published in 2023. You can get a paperback copy through Amazon or listen as an audio on Audible here

July 21, 202420 min

The power of the pause with Fiona Redding

Busy. How often do you use this word to describe your day? Overwhelmed. Frazzled. Drowning. Chasing your tail. No time to breathe. Trying to do all the things and be everything to everyone, and not necessarily feeling like you are accomplishing things. The crazy thing about this state, is that we think the only way through it is to just keep going and hope that things will get better and improve. But the problem with this strategy is that we get ourselves completely stuck in the weeds. And when we are down in the weeds, all we can see is weeds. When we get like this, it's very important that we use it as an opportunity to reflect what is going on. Why are we thinking, feeling, behaving in this way? What is driving it? What do we need to do differently to change the outcome we are (continually) experiencing? As the creators of our own life experience, it's our responsibility to become aware so that we can change it. In this episode of the podcast, we are talking about The Power of The Pause. Stopping creates a circuit breaker to get us out of the weeds and into the eagle eye present moment. It helps us to rebalance and regain focus. We can breathe again. From this higher perspective, we can gain a greater understanding of why we are where we are, experiencing what we are experiencing, and map out a pathway forward.

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