
The future of emotions
Clinical psychologist James Gross is fascinated by what emotions are, and he champions emotional literacy – a deeper understanding of what makes each of us tick. In his research, Gross explores his “favorite topic,” emotion regulation, through the cognitive strategy of reappraisal to shift how we perceive and deal with unhelpful emotions. He talks about the Synergistic Mindsets intervention he co-developed, which is helping Gen Zers reframe their stress and regulate emotions. Emotions aren’t inherently bad, but we must separate the helpful from the harmful, Gross tells host Russ Altman on this episode of Stanford Engineering’s The Future of Everything podcast. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: James Gross Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest James Gross, a professor of psychology and philosophy at Stanford University, and the science of understanding and regulating emotions. (00:03:50) Why Study Emotions? How Gross became interested in emotions and their role in shaping human behavior. (00:04:22) What Is an Emotion? How scientists define emotions as coordinated responses to situations that matter to us. (00:06:00) Affect and Emotion How affect differs from emotion, and why emotions may require more complex cognitive processing. (00:07:59) Emotional Clarity How recognizing what we feel and where those feelings come from can help us understand our emotions. (00:09:53) Emotion Regulation Why regulating emotions is less about suppressing them and more about deciding when they are helpful. (00:12:25) Strategies for Regulation How different approaches to emotion regulation work—and why some are more effective than others. (00:13:30) How Emotions Are Generated How situations, attention, expectations, and goals combine to produce emotional responses. (00:15:25) Reappraisal How changing the way we interpret a situation can change the emotions it produces. (00:17:25) AI and Emotional Support How large language models could potentially support people in reframing difficult experiences. (00:18:09) Emotions in Everyday Life How emotion regulation research can support parents, teachers, patients, and healthcare providers. (00:20:53) Young People and Mental Health How emotional clarity and regulation may help explain and address challenges facing younger generations. (00:24:40) Understanding the Sources of Stress Why social media, isolation, economic pressures, and other factors can shape young people’s emotional lives. (00:26:15) Synergistic Mindsets How changing beliefs about challenges and stress can produce healthier emotional and physiological responses. (00:29:30) What Makes You Tick? How a Stanford course helps students examine the forces shaping their behavior, emotions, and decisions. (00:31:34) Emotional Intelligence Why Gross sees value in emotion regulation while questioning whether “EQ” is scientifically established as a single intelligence. (00:32:57) Future In a Minute Rapid-fire Q&A: emotions, passion, & affective science. (00:35:10) Conclusion Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.










