The Empower Hour

Hosted by Heels Empowerment

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Apr 2024

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About the show

The ultimate go-to podcast for all things sex, dating, and female empowerment! Join Geo and her guests for a safe and non-judgmental space where you can let loose and chat about anything and everything.

Listen to episodes

36 recent

April 22, 20241 hr 0 min

Nourishing Your Hormones & Life with Kirsty: Hormone Health Coach

Hi Queens, this week we're joined by Hormone Health Coach Kirsty, Natural Rays Hormone Harmony. Follow Kirsty here: https://www.instagram.com/natural_rays_hormone_harmony/ Topics include: Kirsty's own story and experiences Aligning your hormones and life Eating the right foods to balance your hormonses How to nourish your body for exercise Why we need healthy fat for our hormones What a healthy period means Eating for our gut health The stages of change

April 15, 202435 min

Being Taken Advantage Of In The Industry - Geo's Experience & Advice

Hi Queens! This week Geo talks about her own experience of being taken advantage of in her career and how to spot the warning signs.

April 1, 202447 min

Negative Body Image to Finding Body Confidence

Hi Queens! This week, Sophie and Geo open up about their journey to finding body postitivity. Trigger warning: Eating disorder references. Links: HE Instagram: heels_empowerment TikTok: heelsempowerment Book classes: https://www.heelsempowerment.com

March 25, 202434 min

Life As A Professional Dancer with Geo & Emma.

Hi Queens! This week, Geo and Emma share their personal experiences of navigating the dance industry, why they started and their growth journey, and where their passion has led them. Links: HE Instagram: heels_empowerment TikTok: heelsempowerment Book classes: https://www.heelsempowerment.com

March 11, 202436 min

Living with Lupus. Making The Best of a Chronic Reality with Sophie Weeks.

This week we're joined by our special and gorgous guest and client, Sophie Weeks. Lupus is rare inn diagnosis, rare in research priority, and it's rare to find a depth of understanding in the treatment for it. Sophie shares her journey, including noticing symotoms, dealing with flare ups, the treatment, and how she's make a come back to doing things she loves. Links: Sophie's account on Lupus: soph_on_lupus_ HE Instagram: heels_empowerment TikTok: heelsempowerment Book classes: https://www.heelsempowerment.com

March 4, 20242 hr 14 min

'Don't be Afraid to Redefine & Reinvent Yourself' with Cresta, Founder & Creative Director of Beyond Limits.

This week Geo is joined by fellow boss babe business owner and professional dancer, Cresta. Listen for Cresta’s journey as Founder & Creative Director of Beyond Limits and professional dance, choosing dance over the corporate world, goals of being a leading lady, and dealing with the dance world as a business owner, setting your boundaries, and surrounding yourself with people who will bit exploit you. . Follow: Cresta's Instagram: https://www.instagram.com/cresta_rose/ HE Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Book classes: https://www.heelsempowerment.com

February 26, 202433 min

‘Dance Is A Happy Place’. Ysabel & Emma (a.k.a. Cameron Diaz)

This week gorgeous instructore Ysabel and Emma host the podcast. Find out fun facts about Em, her journey in HE, how to deal with fear and feel embrace inner confidence. . Follow: HE Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Book classes: https://www.heelsempowerment.com

February 19, 202435 min

PART 2. Dealing with Anxiety & Geo's Advice.

Part 2 of Geo's podcast on anxiety. This week she answers the questions you sent in, giving her advice and tips, . Follow: Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Book classes: https://www.heelsempowerment.com

February 12, 202435 min

PART 1. Dealing With Anxiety. Geo’s Experience & Tips For Managing It

Geo opens up about her own struggles with anxiety in this podcast and gives practical tips on how to deal with the feeling when it happens. Trigger warning at 2 mins 50 secs (self-harm references). . Follow: Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Book classes: https://www.heelsempowerment.com

February 5, 202442 min

Hyping Other Women & Confidence Through Heels Empowerment with Mumina Mader

Geo catches up with client QUEEN Mumina Mader. This year we'll be getting to know our queens a little better via the pod. Mumina and Geo chat about: Mumina's Heels Empowerment and confidence-building journey Fun facts about Mumina (including her alter ego Patricia) Why practicing gratitude is a must . Follow: HE Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Book classes: https://www.heelsempowerment.com

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