The Connected Experience

Hosted by Greg Tomchick

Health Fitness Education

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Episodes

Latest episode

May 2026

Language

EN-US

About the show

Have you ever felt it, that quiet sense that something bigger is unfolding? That one conversation, one moment, or one connection that changed everything? 𝐓𝐡𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐨𝐬𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬. Hosted by Greg Tomchick, this show focuses on mindset during seasons of transition, when clarity feels distant, certainty is limited, and growth is happening beneath the surface. Each week we share stories of connection that spark reflection, perspective shifts, and real internal change. This isn’t about moving faster. It’s about slowing down enough to notice what’s forming, reconnecting to what matters, and learning how mindset shapes the way we navigate change.

Listen to episodes

60 recent

May 8, 202652 min

The Harmonic Egg featuring Terri Bowden on Sound, Light & Healing

In this episode of The Connected Experience, Greg sits down with Terri Bowden, founder of VB Harmonic in Virginia Beach, to explore a different approach to wellness—one centered on restoring balance through sound, light, rest, and spiritual alignment.Built around the show’s framework of Meaning, Clarity, Action, and Connection, the conversation dives into how modern life has pulled people away from natural rhythms and how practices focused on nervous system regulation, sleep, and intentional healing may help reconnect people with themselves mentally, emotionally, physically, and spiritually.Terri shares the vision behind VB Harmonic and the work being done to create a space where both children and adults can slow down, reset, and experience deeper restoration through sound and light therapy. From improving sleep and rest to creating space for reflection and healing, this episode explores what it means to care for the whole person—not just symptoms.Together, Greg and Terri discuss the growing conversation around wellness, the importance of balance in a constantly overstimulated world, and why the future of healing may involve reconnecting with parts of ourselves we’ve ignored for too long.This episode is an invitation to think differently about rest, recovery, and the role connection plays in overall well-being.To learn about Terri's work and services visit: https://www.vbharmonicegg.com/

May 1, 202618 min

A Necessary Shift in Direction

This solo episode marks a turning point for The Connected Experience.After spending time studying some of the most impactful voices in the podcast space, Greg began to see new opportunities—ways to make conversations more focused, more intentional, and ultimately more meaningful for listeners.In this episode, he shares what’s been shaping that perspective, what he’s learned from creators who truly connect with their audience, and how those insights are influencing the evolution of the show. This isn’t about starting over—it’s about building forward with more clarity and purpose.Greg walks through what you can expect next: a refined format, stronger storytelling, and a deeper emphasis on connection that goes beyond surface-level conversation.If you’re new here, this is the perfect place to start.

April 17, 202646 min

The power of practice ft. Lance Hurdle

In this episode of The Connected Experience, Greg sits down with Lance Hurdle—former professional basketball player, coach, and founder of Excel Basketball in Virginia Beach—to break down what most people get wrong about growth: practice isn’t just repetition, it’s identity, discipline, and the foundation of who you become. Through the lens of Meaning, Clarity, Action, and Connection, Lance shares how purpose gives practice direction, why clarity separates intentional work from wasted reps, and how real progress comes from doing the daily work most people avoid. From building athletes to developing leaders, he explains how the environment at Excel Basketball goes beyond skill development—it creates accountability, mindset, and connection that carries into every area of life. This episode is a reminder that you don’t rise to the moment—you fall back on your preparation, and if you want to grow, lead, and perform at a higher level, it starts with how you practice every single day.

April 10, 202639 min

Building the Future: Greg Talks Leadership & Growth with Michael Berlucchi

In this episode of The Connected Experience, Greg sits down with Michael Berlucchi to talk about what it really means to build the future of a city—one decision at a time.From infrastructure and development to leadership under pressure, Michael shares a real look into how today’s choices shape tomorrow’s outcomes for Virginia Beach.This conversation goes beyond policy—it’s about perspective:How leaders balance growth with community impactThe weight behind every vote and long-term decisionWhy clarity and vision matter when building something that lastsAnd what it takes to lead when there’s no perfect answerGreg and Michael break down the mindset required to move from ideas to action, and why building the future isn’t about comfort—it’s about responsibility.If you care about leadership, growth, and the decisions that shape communities, this episode will challenge how you think about progress.

April 10, 202656 min

The Growth You Want Comes at a Cost ft. Caitlin Johnson

In this episode of The Connected Experience, Greg sits down with Caitlin Johnson—CEO and founder of a fast-growing cyber, IT, and talent solutions company built on solving mission-critical problems through strong teams and leadership.Together, they break down what it really takes to lead with intention using four core pillars: Meaning, Clarity, Action, and Connection.Caitlin shares how her journey—from a biology graduate to building a company focused on elite teams and national impact—was shaped by aligning purpose with execution.This conversation goes beyond theory:Meaning – Defining purpose that actually drives decisionsClarity – Eliminating noise to focus on what matters mostAction – Turning vision into disciplined executionConnection – Building teams and relationships that scale impactWhether you’re building a company, leading a team, or developing yourself, this episode challenges you to ask:Are you just moving—or are you building with intention?

March 20, 202636 min

Connection Starts Within: Chef Tony on Authenticity and Personal Growth

Real connection doesn’t come from trying to impress people—it comes from being fully yourself.In this episode, Chef Tony shares the deeper recipe for connection—one built on authenticity, personal growth, and the courage to show up as who you really are. While many people spend years trying to fit expectations, Tony reflects on what happens when you stop performing and start living with honesty and purpose.The conversation explores how identity, self-awareness, and growth shape the way we connect with others. From navigating personal evolution to embracing the parts of ourselves that make us unique, Chef Tony unpacks why authenticity is often the missing ingredient in both leadership and relationships.When people are comfortable in who they are, connection stops being forced—and starts becoming natural.Topics in this episode:Why authenticity is the foundation of meaningful connectionThe personal growth required to show up as your real selfLetting go of expectations and external validationHow self-awareness strengthens relationships and leadershipThe courage it takes to live and lead authentically

March 13, 202645 min

Why Growth Begins When Your Perspective Shifts | Megan Blacksmith

Growth doesn’t always start with a new opportunity—it often begins with a new way of thinking.In this episode, Megan Blacksmith joins the conversation to explore what it truly means to expand your mindset. From challenging the assumptions that quietly shape our lives to embracing discomfort as a catalyst for growth, Megan shares how shifting perspective can unlock new possibilities in both life and leadership.Together, we unpack how people get stuck in familiar patterns, why expanding your thinking requires intentional effort, and how curiosity, reflection, and courage help create meaningful change.If you’ve ever felt like you’re capable of more but unsure how to break through the limits of your current thinking, this conversation offers practical insight into widening your perspective and reconnecting with what’s possible.Topics include:Why mindset expansion starts with questioning your assumptionsThe hidden beliefs that quietly shape your decisionsHow curiosity and reflection unlock personal growthMoving beyond comfort to discover new opportunitiesWhat it really takes to see life through a broader lens

March 6, 202648 min

Reinventing Yourself Without Losing Who You Are ft Tony DiSilvestro

What happens when the business you built becomes the identity you’re known for… and then you feel called to evolve?In this episode of The Connected Experience, we sit down with Tony DiSilvestro — entrepreneur, restaurateur, media personality, and keynote speaker — to unpack the deeper layers behind success, reinvention, and connection.Many know Tony from building iconic hospitality brands like Ynot Italian. Fewer understand the internal shifts required to move from operator to visionary… from personality-driven leadership to purpose-driven impact.This conversation goes beyond business.We explore:How Tony’s definition of connection has changed over timeThe tension between achievement and alignmentWhat version of ourselves struggles most to connectWhy growth often requires shedding old identitiesHow challenging others publicly (and thoughtfully) can create deeper trustTony shares candid reflections on leadership, ego, humility, and the responsibility that comes with influence. From scaling a recognizable brand to stepping into new media ventures, he reveals what it really takes to evolve without disconnecting from your core values.If you’ve ever built something successful… but felt the pull toward something more meaningful — this conversation will resonate.Because connection isn’t automatic.It’s intentional.

February 27, 202643 min

The Real Reason Connection Breaks Down | The Connected Mindset

Connection isn’t lost in big moments.It erodes in the small ones.Spencer returns for his second episode to unpack a hard truth: most of us aren’t struggling to communicate — we’re struggling to truly connect.With a background rooted in technology, innovation, and navigating complex transitions, Spencer brings a sharp lens to the human side of progress. In fast-moving industries and high-performance environments, efficiency often replaces empathy. Output replaces understanding. And slowly, connection becomes transactional.In this episode, Greg and Spencer explore:Why competence can become a barrier to vulnerabilityThe difference between collaboration and real connectionHow rapid change in tech and business reshapes relationshipsThe internal narratives that keep leaders guardedWhat it takes to rebuild trust in a distracted worldThis conversation challenges the idea that connection is automatic. It isn’t.It’s intentional. And when it’s missing, everything else eventually feels it.

February 25, 202643 min

As Within, So Above: Finding Yourself Through Vibration and the Stars

Before you can lead outward… you have to listen inward.In this conversation, Greg sits down with Cary of Waves of Change Coalition, but this isn’t about programs or initiatives. It’s about the interior journey.Cary shares how sound, frequency, and the study of the stars became tools for deeper self-awareness. What happens when you slow down enough to hear your own internal rhythm? When you begin to see your life not as random, but patterned ... like constellations forming meaning over time.To learn more visit: https://www.wavesofchangecoalition.com/

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