The Climb | A podcast for Women in Business | Presented by the Inner Mountain Foundation

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Mar 2025

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Welcome to "The Climb," a podcast for International Women in Business. Hosted by female entrepreneur, Natasha Walstra, our show will take you on a remarkable personal discovery and empowerment journey. This podcast is proudly presented by the Inner Mountain Foundation, a platform that nurtures the growth and development of women around the globe. "The Climb" embodies the spirit of the Inner Mountain Foundation’s mission, focusing on the greatest mountain you will face – the one within you. It is a profound journey that will invite you to overcome your self-doubt, shatter societal stereotypes, and elevate yourself to new heights of personal and professional success. Each week, Natasha engages in soul-stirring conversations with business leaders and entrepreneurs from diverse industries, who have successfully "summited their inner mountains". They share their experiences, lessons learned, and how they harnessed their internal strength to overcome external challenges- both personal and professional. Alongside these stories, Natasha explores the seven core principles of "Inner Mountain Thinking" as the Foundation's founder, Diane Wang, provides listeners practical tools to cultivate their mindset and conquer their unique challenges. "The Climb" is more than just a podcast; it's an open invitation to join a vibrant community dedicated to climbing their inner mountains. It's your path towards self discovery, fostering personal growth, and developing resilience, inspiring you to dream high, work hard, and reach your pinnacle of success. Join us on this extraordinary journey as we conquer our Inner Mountains, one episode at a time. Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. Together, we climb.

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30 recent

March 26, 202522 min

Thriving in Tech: Heather Lü on Innovation, Growth & Breaking Barriers in Business | S2 E14

How can women entrepreneurs harness AI and innovation to transform their industries? And what does it take to thrive, adapt, and lead in male-dominated fields like tech? In this episode of The Climb, Natasha welcomes Heather Lü, a trailblazing entrepreneur whose work has set new benchmarks in telecommunications and AI-powered rail safety. From consulting for Baidu and Lenovo to pioneering cutting-edge infrastructure solutions, Heather’s journey is one of bold innovation and resilience. She shares how she merged advanced technology with a traditional career path, overcame industry barriers, and leveraged self-awareness and community support to fuel her success. Get ready to be inspired to embrace innovation, break barriers, and redefine success on your own terms! Note: This episode is being translated from Chinese to English in real time by a translator. Mountains we’re climbing in this episode: Heather's bold leap into AI & innovation. Building resilience and adaptability in male-dominated fields. The journey of replacing traditional business processes with advanced AI and AR/VR technologies. How Heather's community connections at Inner Mountain Foundation shaped her growth and leadership. Communicating & persuading clients to embrace cutting-edge tech. Why self-awareness is vital in overcoming entrepreneurial challenges. Harnessing the strengths of a community for mutual inspiration and support. Key Takeaways for Female Entrepreneurs: Leverage AI to transform traditional business processes and minimize manual labor risks. Engage with supportive networks like Inner Mountain to foster personal and professional development. Explore cross-disciplinary learning to enhance your adaptability and technical expertise. Commit to self-awareness and personal growth to boost resilience and improve your decision-making skills. Recognize and utilize the strengths of women in service-oriented and desk tasks, even in male-dominated industries. Reflection Question: How does Heather’s story make you feel about your own potential? Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb. Join The Inner Mountain Foundation Community: https://the-inner-mountain-foundation.circle.so/ Climb with us! Website: www.innermountain.org Instagram: www.instagram.com/inner_mountain_foundation Facebook: www.facebook.com/TheInnerMountainFoundation YouTube: www.youtube.com/@InnerMountainFoundation Read our favorite book - “The Inner Mountain” by Diane Wang: https://bit.ly/4j0Dd3K The Climb Podcast is proudly presented by The Inner Mountain Foundation . This episode is produced and brought to you by Reignite Media .

March 19, 202556 min

Unveiling Inner Mountain’s Philosophy ft. Ana Sanjuan | S2 E13

Wondering how to align your ambition with deeper fulfillment and create on your own terms? You’re in the right place. In this episode of The Climb, Natasha welcomes Ana A. SanJuan, an Executive Coach, Program Developer, and the visionary behind Inner Mountain’s NEW Masterclass. Ana has a unique knack for combining entrepreneurial spirit with an intuitive understanding of personal growth. We’re thrilled to have her on the show to share her journey from working in startups to becoming a leader in conscious business development. Ana highlights the powerful roles of awareness and intuition in leadership, shining light on how IMF’s Masterclass is reshaping the way we approach growth, resilience, and purpose. Ready to start tapping into your highest leadership potential? Tune in and get started! Mountains we’re climbing in this episode: Ana's journey from a structured 9-5 career to entrepreneurial autonomy. Why self-awareness and intuition are essential for making successful business decisions. How to transform personal aspirations into a mission-driven company. The power of community and alignment in fostering innovation and growth. How to create systems in business that support personal energy levels and productivity. Embracing love as a business principle and its impact on organizational culture. How the Masterclass aligns with the four core principles of Inner Mountain: Awareness, Talk to Your Heart, Aspiration & Challenge, and Love. Key Takeaways for Female Entrepreneurs: Begin with self-awareness—it's the cornerstone of effective leadership and personal growth. Balance the logical and intuitive aspects of decision-making to thrive in complex environments. Nurture a big 'why' to stay motivated through challenges. Embrace continuous improvement and remain an experimenter in your own development. Foster a business culture rooted in love and care to achieve sustainable success. Reflection Question: How can you integrate both awareness and heart-led intuition into your business strategy to create more alignment and joy? Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb. Connect with Ana A. Sanjuan: LinkedIn: https://www.linkedin.com/in/anaSanjuan Website: https://www.anaSanjuan.com Climb with us! Website: www.innermountain.org Instagram: www.instagram.com/inner_mountain_foundation Facebook: www.facebook.com/TheInnerMountainFoundation YouTube: www.youtube.com/@InnerMountainFoundation Read our favorite book - “The Inner Mountain” by Diane Wang: https://bit.ly/4j0Dd3K The Climb Podcast is proudly presented by The Inner Mountain Foundation . This episode is produced and brought to you by Reignite Media .

March 5, 202536 min

Entreprenista’s Stephanie Cartin on Resilience, Growth & The Power of Community | S2 E12

Are you a woman entrepreneur looking to build community and grow your business? As the global business world continues to evolve in the Digital Era, establishing and nurturing relationships is more crucial than ever for growing entrepreneurs. Here to share her expertise is the legendary Stephanie Cartin, Co-Founder of Entreprenista and a powerhouse in community building, podcasting, and investing. In this episode of The Climb, Natasha and Stephanie delve into her inspiring journey from selling Girl Scout cookies to co-founding multiple successful ventures. Learn how she navigated challenges, harnessed the power of community, and turned her passion projects into thriving businesses. Hear how Stephanie leveraged intentional connection to build a community that encourages collaboration over competition. Ready to join the force that’s moving (and climbing) mountains? Tune in! Mountains we’re climbing in this episode: Stephanie’s early foray into entrepreneurship and its influence on her career. Making the pivotal decision to leave corporate life for entrepreneurial freedom. Founding and growing a successful social media agency & How mentorship played a major role. How community and connection helps combat loneliness and foster business growth. Stephanie’s personal journey of resilience and adaptation amidst personal challenges. The evolution of Entreprenista & Lessons learned from building a supportive, expansive community. Key Takeaways for Female Entrepreneurs: Build a foundation of relationships and mentorship to guide your journey. Embrace and leverage your unique background and experiences in your entrepreneurial pursuits. Recognize the importance of community for support, connection, and collective growth. Understand that business challenges are opportunities for learning and adaptation. Balance is about integration—find what works best for your personal and professional life. Reflection Question: How can you leverage your unique experiences to build stronger connections and community in your business journey? Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb. Resources: Check out Entreprenista: https://www.entreprenista.com/join Socialfly NY: https://socialflyny.com Connect with Stephanie Cartin: LinkedIn: https://www.linkedin.com/in/stephjillcartin Instagram: https://www.instagram.com/stephjillcartin Climb with us! Website: www.innermountain.org Instagram: www.instagram.com/inner_mountain_foundation Facebook: www.facebook.com/TheInnerMountainFoundation YouTube: www.youtube.com/@InnerMountainFoundation Read our favorite book - “The Inner Mountain” by Diane Wang: https://bit.ly/4j0Dd3K The Climb Podcast is proudly presented by The Inner Mountain Foundation . This episode is produced and brought to you by Reignite Media .

February 26, 202537 min

Success Without Sacrifice: Building a Flexible Business as a Mompreneur

Imagine a world where success comes without sacrifice—a place where balancing parenthood and productivity is not just a lofty ideal, but a daily reality. In today's flexible work environment, the myth that you must do it all is being shattered by trailblazing women who are redefining what it means to lead and thrive. In this heartfelt episode of The Climb, Natasha welcomes the incredible Ashley Carlson, Founder of Elevate Virtual Business Solutions. Ashley's journey is a testament to the power of strategic delegation and innovative thinking. From navigating the challenges of a remote administrative role to building a thriving business while raising two kids, she reveals the truth about delegating and scaling your business as a mompreneur. Join us as we explore why success without sacrifice is not only possible but essential. Learn how Ashley transformed her vision of a flexible, family-first business into a blueprint for empowerment—showing us all that embracing our limitations can actually open the door to limitless potential. Mountains we’re climbing in this episode: How Ashley’s childhood aspirations evolved into a career in business and entrepreneurship. Taking a leap of faith into remote work—navigating challenges, doubts, and the unknown—to build a life that aligns with your values. How to push past doubts, embrace growth, and scale your business beyond yourself. Game-changing advice on hiring, leadership, and creating a mission-driven company culture. How to Delegate: The exact steps Ashley took to shift from overwhelmed entrepreneur to strategic leader. The power of appreciation, recognition, and building a culture where everyone feels valued. Ashley’s approach to running a business while managing chronic health challenges. Key Takeaways for Female Entrepreneurs: The hardest (but most freeing) part of growth is learning how and what to delegate. Build a business that aligns with your lifestyle, allowing you to achieve both professional success and personal balance. Free yourself from tasks that don’t need your personal touch so you can focus on growth, strategy, and what truly sparks joy. A clear mission and vision will guide your decisions, attract the right team, and create a business that reflects your purpose. True self-care fuels success—make time for activities that energize you, not just obligations that maintain you. Reflection Question: What task(s) do you need to delegate in order to truly thrive as a business leader? Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb. Connect with Ashley Carlson: LinkedIn: https://www.linkedin.com/in/ashleymcarlson Website: https://elevatevbsolutions.com Instagram: https://www.instagram.com/elevatevbsolutions Email: ashley@elevatevbsolutions.com Climb with us! Website: www.innermountain.org Instagram: www.instagram.com/inner_mountain_foundation Facebook: www.facebook.com/TheInnerMountainFoundation YouTube: www.youtube.com/@InnerMountainFoundation Read our favorite book - “The Inner Mountain” by Diane Wang: https://bit.ly/4j0Dd3K The Climb Podcast is proudly presented by The Inner Mountain Foundation . This episode is produced and brought to you by Reignite Media .

January 22, 202554 min

Growing Through Doubt: Listen to Your Heart & Find Your Purpose ft. Sabreena Van Bebber | S2 E10

Have you ever felt like imposter syndrome is getting in the way of you achieving your dreams? Perhaps you’re unsure of what those dreams even are… Grab your boots, ladies, we’ve got some climbing to do! In this episode of The Climb, co-host Rita Richa welcomes Sabreena Van Bebber, a TikTok content creator and live e-commerce host for MyyShop. Sabreena’s story is one of courage, resilience, and going deep within to find clarity when life feels uncertain. From navigating a major change in college to overcoming imposter syndrome and embracing an unconventional career path, Sabreena shares how she found her purpose and created a fulfilling life, even in the face of doubt and criticism. Ready to embrace your passions and climb your inner mountain? Tune in! Mountains we’re climbing in this episode: Discovering new opportunities after changing majors in college. Finding your tribe and pursuing a non-traditional career path despite facing doubt and criticism from others. How Sabreena learned to look within and find her true purpose. How community helped her embrace her passion and succeed in her career. Networking tips for shy women. The proven power of “fake it ‘til you make it” - especially with confidence. Breaking through imposter syndrome to accomplish bigger goals. Finding the clarity to make the right decisions for your life. How do you know you’re listening to your heart and not your head? Key Takeaways for Female Entrepreneurs: You can only control what you have control over. When you allow the criticism and doubt of others to affect your decisions, whether it be in business or your personal life, you’re giving away your power. Having a strong community supporting you will help you climb your biggest inner mountains, even when it feels impossible. Do what you enjoy, connect with those you meet along the way, and you’ll find more exciting doors will open for you. While life requires calculated, logical decisions, it’s important to factor in what your heart’s saying, too. It’s never too late to climb your inner mountain! Reflection Question: When did you first know that you could trust your inner voice? Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb. Resources: MyyShop: https://www.myyshop.com “The Inner Mountain” by Diane Wang: https://bit.ly/4j0Dd3K Learn more about Sabreena in our Member Spotlight: https://bit.ly/4fZUMhS Connect with Sabreena Van Bebber: LinkedIn: https://www.linkedin.com/in/sabreena-v-359879306 TikTok: https://www.tiktok.com/@burrito.breena Instagram: https://www.instagram.com/zuhbreena Climb with us! Website: www.innermountain.org Instagram: www.instagram.com/inner_mountain_foundation Facebook: www.facebook.com/TheInnerMountainFoundation YouTube: www.youtube.com/@InnerMountainFoundation The Climb Podcast is proudly presented by The Inner Mountain Foundation . This episode is produced and brought to you by Reignite Media .

January 15, 202542 min

Scaling, Exiting, and Thriving: Melissa Glick’s Journey to a Life of Fulfillment & Success | S2 E9

Feeling stuck in life or in business? Searching for the momentum to spark real change? Look no further—we’ve got the perfect guest for you. In this episode of The Climb, Natasha sits down with Melissa Glick, a renowned business coach and the Founder of Peak CEO. Melissa’s story is one of grit, ambition, and success. From climbing the ranks in sales to building and scaling a 7-figure business—and ultimately exiting to chase even bigger dreams—she’s done it all. Now, she’s here to share her powerful journey of growth and transformation (including how she lost 100 pounds!). Tune in as Melissa reveals her strategies for creating a successful exit plan, scaling your business to new heights, and building unstoppable momentum in both life and work. Ready to be inspired? Let’s dive in. Mountains we’re climbing in this episode: Melissa’s journey in sales, buying into a business, and scaling to a 7-figure exit Navigating the dynamics of managing a business partnership with a sibling The importance of creating a business exit plan early, even if you’re a solopreneur Actionable advice for crafting a strategic exit plan tailored to your goals, even as a solopreneur The #1 barrier to scaling a coaching/consulting business—and how to overcome it The inspiration behind Melissa’s life-changing transformation and her journey to living with purpose The best way to get better at public speaking How to build momentum in any part of life and business Melissa’s ultimate non-negotiable for living a balanced and fulfilled life Key Takeaways for Female Entrepreneurs: If you want to have a business that can operate without you (hello, vacation!), you need to have strong systems in place to enable that. To create a system that works, it needs to have a purpose and all parts of the system need to work together holistically. If you want to achieve a big transformation in life or business, think of the big picture and understand how each part of the system plays a crucial role. It can be overwhelming to pursue a big change, but just start. Start with one small thing and you’ll start building momentum. Reflection Question: What dreams do you have about where you want to go next? What will be your first step to making them come true? Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb. Resources: Peak CEO: https://thepeakceo.com Connect with Melissa Glick: Website: https://melissaglick.com LinkedIn: https://www.linkedin.com/in/melissaglick Instagram: https://www.instagram.com/Melissaglick_ Facebook: https://www.facebook.com/melissa.glick Climb with us! Website: www.innermountain.org Instagram: www.instagram.com/inner_mountain_foundation Facebook: www.facebook.com/TheInnerMountainFoundation YouTube: www.youtube.com/@InnerMountainFoundation The Climb Podcast is proudly presented by The Inner Mountain Foundation . This episode is produced and brought to you by Reignite Media .

January 3, 202537 min

Mompreneur Challenges and Triumphs: Alice Chang on Finding Work-Life Balance | S2 E8

How can you pursue your dreams—like entrepreneurship and motherhood—and thrive in both? If you’re a woman seeking motivation, affirmation, and community to fuel your journey, this episode is a must-listen. In this inspiring episode of The Climb , co-host Rita Richa sits down with Alice Chang, a serial entrepreneur, mother, and proud IMF Member. Alice opens up about her path to success, sharing how being part of a supportive community of women entrepreneurs transformed her approach to business and leadership. From securing her first investor to navigating the challenges of starting a business while welcoming a new baby, Alice offers actionable advice, heartfelt inspiration, and empowering insights for women striving to balance ambition and personal growth. Discover why Alice believes the concept of “work-life balance” is a myth and hear her candid perspective on navigating entrepreneurship, motherhood, and female leadership. Tune in for a conversation packed with wisdom and real-world strategies to help you conquer your climb. Mountains we’re climbing in this episode: Alice’s Journey to Entrepreneurship: Discover what inspired Alice to take the leap into entrepreneurship and the innovative strategies she used to secure her first investor. Balancing Motherhood and Business: The struggles of launching a business while pregnant, dealing with burnout, and striving for work-life balance. Collaboration for Growth: See how Alice partners with other women entrepreneurs to fuel mutual success and scale her business. Overcoming Burnout and Rediscovering Passion: Hear Alice’s actionable advice for reigniting your motivation and love for your work. The Inner Mountain Philosophy: Discover how Alice connects with the IMF’s principles of shared growth and personal discovery to stay inspired. Key Takeaways for Female Entrepreneurs: Entrepreneurship can make you feel lonely, but with an understanding and supportive community, you won’t feel so alone. The more self-reflection you do, the more you will be able to know your limits and set boundaries that enable you to achieve your dreams. You can’t be 100% perfect all the time in every area of your life. Knowing where you're not excelling is a strength because you can then shift your focus to what you’re good at instead of what you’re not good at. Business success is not just about listening to your heart, it’s about collaboration, building resilience, and taking risks despite the unknown. Take one small step at a time. If you feel yourself losing your passion, take a pause and give yourself space to refresh and rethink your next step. Reflection Question: How might uplifting other women connect to your personal goals as an entrepreneur? Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb. Resources: Inner Mountain Foundation: www.innermountain.org SoGal Foundation: https://www.iamsogal.com Listen to our episode with Amanda Nowak: http://bit.ly/3W2D85L Buy Diane Wang’s book, The Inner Mountain : https://bit.ly/4j0Dd3K Connect with Alice Chang: LinkedIn: https://www.linkedin.com/in/alicewuchang Instagram: https://www.instagram.com/tasteofalice Climb with us! Website: www.innermountain.org Instagram: www.instagram.com/inner_mountain_foundation Facebook: www.facebook.com/TheInnerMountainFoundation YouTube: www.youtube.com/@InnerMountainFoundation The Climb Podcast is proudly presented by The Inner Mountain Foundation . This episode is produced and brought to you by Reignite Media .

December 18, 202436 min

Building Unshakable Courage & Self-Confidence w/ Carmen Wan | S2 E7

When women uplift and support one another, they don’t just climb mountains—they move them. A shining example of this is Carmen Wan, a financial planner and dedicated member of The Inner Mountain Foundation. In this episode of The Climb , host Natasha welcomes Carmen to share her remarkable story of resilience, self-discovery, and unshakable courage. From navigating career pivots and immigrating from China to the United States, to overcoming the isolation of living far from family, Carmen reveals the powerful philosophies that have shaped her perspectives on life, community, and entrepreneurship. Looking for the inspiration to conquer your inner mountain? Don’t miss this empowering conversation! Mountains we’re climbing in this episode: Trailblazing the Internet Era: Carmen’s journey as one of the first Internet employees in Shanghai, China. Reinventing a Career Abroad: How she pivoted away from tech after immigrating to America. Entrepreneurship as a Teacher: Learning a new language while building a business. Mastering the Mindset: Carmen’s strategies for overcoming worry and navigating crises with confidence. Balancing Act: Her philosophy on harmonizing careful planning with spontaneity. Sticking to Your Goals: Practical advice for staying committed to a plan or dream. The Power of Self-Compassion: Why being your own best friend is essential to success. Coping with Loss: How Carmen faced loneliness after the passing of her parents. A New Take on Meditation: Carmen’s unconventional approach to finding inner peace. The Strength in Community: How building connections helped her navigate career changes and life as an immigrant. Key Takeaways for Female Entrepreneurs: Everyone worries, but don’t let worries prevent you from taking action. When you have a plan, you’ll feel better and more capable of overcoming obstacles. Create a plan with 3 possible solutions/scenarios: best case, worst case, and most possible. Keep your goals organized so that you know what knowledge and plans you need to have in place to achieve each goal. If you keep making the same plan or goal, but you never achieve it, take it off your plate and create a plan/goal that’s more attainable. Don’t keep setting yourself up for failure! Talk to yourself like you’re your best friend (because you are!). You know yourself best. Check in with yourself regularly - ask yourself questions and give yourself affirmations. Writing is a powerful way to organize your mind, let out emotions (positive and negative), and reflect on how you once felt in the past with a more regulated mindset. Reflection Question: When have you listened to your heart? When did you first know that you could trust your inner voice? Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb. Resources: Inner Mountain Foundation: www.innermountain.org Connect with Carmen Wan: Email: carmenwan2000@gmail.com Climb with us! Website: www.innermountain.org Instagram: www.instagram.com/inner_mountain_foundation Facebook: www.facebook.com/TheInnerMountainFoundation YouTube: www.youtube.com/@InnerMountainFoundation The Climb Podcast is proudly presented by The Inner Mountain Foundation . This episode is produced and brought to you by Reignite Media .

December 11, 202446 min

Pregnancy, Partnership, & Pivoting: The Journey of Being a Woman in Business ft. Erin Coles | S2 E6

Being a woman in business has its challenges, especially when you’re a mom… surviving a global pandemic… and running a business with your spouse! This week’s guest has climbed these mountains (and more) and she’s here to reflect on it all. In this episode of The Climb, Natasha welcomes Erin Coles, Head of Operations at birthFUND and Executive Director of the Million Dollar Women Fund. But before she became a badass business expert and non-profit leader, Erin and her husband started a wedding band (The Metropolitan Players) and scaled it into a sustainable business. Now, two kids, one scary burnout, and a few pivots later, Erin’s sharing the wisdom she’s gained from her roller coaster ride in entrepreneurship. Mountains we’re climbing in this episode: How Erin and her husband started a scalable wedding band business. Overcoming the challenges of running a business with your spouse. How they made it through COVID as a wedding business. How entrepreneurship prepared them for parenthood. Finding female mentorship and community as a woman in business. Navigating pregnancy, motherhood, and entrepreneurship. The scary moment Erin realized she was burning out (at 8 months pregnant). What’s in Erin’s “mindset toolbox”? Key Takeaways for Female Entrepreneurs: If you work with your spouse, be sure to find ways to connect as a couple outside of work (without talking about business!). Entrepreneurship can be very lonely and isolating, but know you’re not alone! Find groups and mentors to be motivated by and to commiserate with. It’ll make all the difference. Striving to get to know your clients/customers in new, better, and different ways will greatly benefit your business down the road. Being pregnant and having children as a business owner is A LOT. Prioritize time for yourself to slow down and be present & build a support system around you to take over when you’re tired/busy. Reflection Question: Look at the pace of your life right now. Are you pacing or chasing? How content are you with that? How might you change it? Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb. Resources: Million Dollar Women: https://www.millionwomen.com Million Dollar Women Fund: https://mdwfund.org Follow MDWFund on IG: https://www.instagram.com/mdwfund We Are Women Owned: https://www.wearewomenowned.com birthFUND: https://www.thebirthfund.com Follow Erin Carpenter of Nude Barre: https://www.instagram.com/_erincarpenter_ Check out The Metropolitan Players: https://www.instagram.com/metplayers Connect with Erin Coles: Website: https://www.erincoles.com LinkedIn: https://www.linkedin.com/in/erin-coles Instagram: https://www.instagram.com/erin.coles Climb with us! Website: www.innermountain.org Instagram: www.instagram.com/inner_mountain_foundation Facebook: www.facebook.com/TheInnerMountainFoundation YouTube: www.youtube.com/@InnerMountainFoundation The Climb Podcast is proudly presented by The Inner Mountain Foundation . This episode is produced and brought to you by Reignite Media .

November 27, 202441 min

Neuroscience-Backed Ways to Boost Productivity & Profitability with Jennifer Jank | S2 E5

Struggling to stay productive and maintain a work-life balance? Today’s guest will help you “neurohack” your way to higher profits and peace of mind. In this episode of The Climb, Natasha chats with Jennifer “JJ” Jank, a Certified Financial Planner turned “Chief Brain Hacker” who helps business owners and their teams be more productive, effective, and profitable. JJ is here to share simple, science-based tips for boosting productivity and work-life balance so you can sleep soundly every single night. Ready to reclaim your time, energy, and attention? Tune in to learn how to move away from the busy-ness of business and towards more joy… without sacrificing profits. Mountains we’re climbing in this episode: JJ’s journey from financial planner to entrepreneur and consultant How she pivoted in business after losing her passion for it Neuroscience-based tips for increasing productivity Ways to start cultivating a better work-life balance How to reset your emotions and reduce your cortisol Overcoming analysis paralysis in starting a business How to get into a flow state more often Key Takeaways for Female Entrepreneurs Growing Their Business: The brain loves when tasks are finished. If you leave a task unfinished, the brain is more likely to create stress/panic around those tasks. Neuroscience-based Solution: Break the tasks down into smaller, more achievable tasks and/or write down what you have to finish. Letting go of the reins doesn’t always come naturally to women entrepreneurs, but you really do need to put on your own oxygen mask before helping others. Let your employees troubleshoot by themselves before jumping in to help. To get into a flow state more often at work, try reducing your work hours by 25% (Hello, 4-day work week!). Respect the blocks you put in your calendar(s). Treat them as client calls that you can’t ignore. Take time to recharge every day. Bonus points if you use that time to do something you LOVE! Reflection Question: How does this episode make you feel about your potential for productivity and work-life balance? Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb. Resources: Read Jennifer Janks’ books: https://www.amazon.com/stores/Jennifer-Jank/author/B078NKL55S Connect with Jennifer “JJ” Jank: Website: https://www.jenniferjank.com LinkedIn: https://www.linkedin.com/in/jenniferjank Email: jj@jenniferjank.com Climb with us! Website: www.innermountain.org Instagram: www.instagram.com/inner_mountain_foundation Facebook: www.facebook.com/TheInnerMountainFoundation YouTube: www.youtube.com/@InnerMountainFoundation The Climb Podcast is proudly presented by The Inner Mountain Foundation . This episode is produced and brought to you by Reignite Media .

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