Taylor'd Training Podcast

Hosted by Taylor'd Training Media

Health Fitness Education

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Episodes

Latest episode

Aug 2026

Language

EN-US

About the show

Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.

Listen to episodes

43 recent

August 21, 2026Episode 137 min

Meeting Chronic Pain with Curiosity and Compassion

In our first episode, we discussed perimenopause and the book "The Way Out" by Alan Gordon with Abby Glogower, an archivist, educator, and community historian. Our discussion was about perimenopause, chronic pain management, and the importance of body autonomy via compassionate self-reflection. The discussion identified chronic pain as a potential neuropsychological condition requiring compassionate curiosity rather than judgment. We concluded that focusing on bodily acceptance and individual rest practices improves long-term health outcomes. Link’s Instagram (https://www.instagram.com/taylordtraining/) Twitter (https://www.twitter.com/E_I_Motivation) Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Podcast (https://taylordtrainingpodcast.buzzsprout.com) Zine (https://drive.google.com/file/d/19zq0Pc3iBxD2bZLf_tPLfTNE5ihFXVnd/view?usp=drive_link)

August 1, 2024Episode 148 min

Top Anti-Inflammatory Foods

Summary We've been on a wave of learning how to decrease stress and inflammation. So, today we are sharing the top Anti-Inflammatory foods and those that cause inflammation. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Link’s Instagram (https://www.instagram.com/taylordtraining/) Twitter (https://www.twitter.com/E_I_Motivation) Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Podcast (https://taylordtrainingpodcast.buzzsprout.com)

July 29, 2024Episode 1320 min

Don't Die Until You Do This!

Summary Life expectancy has increased over the years but at the same time death happens every day and can be very unexpected! It's becoming more important that we all have life insurance, even our children. Today's episode covers the topic of our end-of-life affairs. Having life insurance, wills, burial arrangements, trust, power of attorney, etc. benefits the living and the one who no longer has a physical presence. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Link’s Instagram (https://www.instagram.com/taylordtraining/) Twitter (https://www.twitter.com/E_I_Motivation) Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Podcast (https://taylordtrainingpodcast.buzzsprout.com)

June 30, 2024Episode 1225 min

How to Maintain Your Youthfulness

Summary What goes up must come down, and what goes in must come out! There are 3 main tips shared in today's podcast episode that will help you maintain your youthfulness. Being physical activity is one but remember physical activity isn't just gym activity. Our skin is the largest organ of the body, and it shows when you are not taking care of it and is very much a part of the lymphatic system. So, if you want to have a youthful glow give this episode a listen. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Link’s Instagram (https://www.instagram.com/taylordtraining/) Twitter (https://www.twitter.com/E_I_Motivation) Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Podcast (https://taylordtrainingpodcast.buzzsprout.com)

June 23, 2024Episode 1125 min

Healing Sleep: We need more sleep when we're sick!

Summary Is 8 hours of sleep a night enough? A sick body forces us to stay asleep more than we want to when it comes to the common cold or flu but what about when dealing with disease? How can we obtain that same healing sleep? Today's podcast talks about why we don't get enough sleep and shares some tips on getting better healing sleep. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Link’s Instagram (https://www.instagram.com/taylordtraining/) Twitter (https://www.twitter.com/E_I_Motivation) Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Podcast (https://taylordtrainingpodcast.buzzsprout.com)

May 31, 2024Episode 1035 min

Everything is as it's supposed to be the good, bad, and indifferent

Summary In today's podcast episode, we talk about our latest road trip experience and how it led to the mantra/affirmation of 'Everything is as it's supposed to be, for the universe is conspiring for the betterment of me.' Road trips are a great way to reconnect with oneself while experiencing life differently. When was your last road trip and what is the furthest you've traveled? You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Link’s Instagram (https://www.instagram.com/taylordtraining/) Twitter (https://www.twitter.com/E_I_Motivation) Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) YouTube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Podcast (https://taylordtrainingpodcast.buzzsprout.com)

May 13, 2024Episode 956 min

Self-Sabotage! The Great Wall of Self.

Summary Our Mother's Day weekend podcast episode, Self-sabotage! Honestly, mothers sacrifice themselves and their goals for their families. We all self-sabotage at some point in life. So, what is it, what does it look like, and how do we get through the moment? Coach Taylor shares the research while giving her life accounts as examples. Our longest podcast to date so some gems were dropped along the way! You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Link’s Instagram (https://www.instagram.com/taylordtraining/) Twitter (https://www.twitter.com/E_I_Motivation) Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Podcast (https://taylordtrainingpodcast.buzzsprout.com)

April 29, 2024Episode 822 min

Internal Distractions for Momentary Satisfaction

Summary What has your attention? Are you self-sabotaging due to your internal distractions? Not sure what that looks like? Well, in today's podcast episode, Coach Taylor gives a few examples. Then, next episode we'll discuss ways to overcome our own demise. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Link’s Instagram (https://www.instagram.com/taylordtraining/) Twitter (https://www.twitter.com/E_I_Motivation) Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Podcast (https://taylordtrainingpodcast.buzzsprout.com)

April 10, 2024Episode 725 min

Exercises to improve shoulder ROM from Stroke Survivor Perspective Plus More

Summary Today's podcast we get back to the movement side of health and wellness by presenting exercises that can be used to improve your shoulder range of motion (ROM) and how to keep your feet flat while squatting. All exercises come from the perspective of a stroke survivor. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) *** Visual for today's podcast (https://youtu.be/QChEESB1YqM?si=kpIZBTodMX17w0ft) *** Link’s Instagram (https://www.instagram.com/taylordtraining/) Twitter (https://www.twitter.com/E_I_Motivation) Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Podcast (https://taylordtrainingpodcast.buzzsprout.com)

March 29, 2024Episode 64 min

Top 5 Podcast Episode

We're just sharing our Top 5 podcasts thus far and are asking for your feedback about topics of discussion. Please email us at taylordtrainingcoaching.com with your feedback. Thank you, we greatly appreciate your listenership!

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