Stroke It Guide Podcast

Hosted by Jenny Alday Townsend

Management Education

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Episodes

224

Latest episode

Aug 2026

Language

EN-US

About the show

"Stroke It! Your Guide to Enhance every relationship, Especially You" The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness. If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively. Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you. About the host: Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.

Listen to episodes

60 recent

August 13, 202658 min

EP 225 Throwback Series: How to Stop Power Struggles and Build a Stronger Relationship With Your Child

What if your child’s tantrum, meltdown, or refusal to cooperate isn’t bad behavior at all, but a sign that something deeper is going on? In this episode of the Stroke It Podcast , Jenny Townsend is joined by Afsaneh Moradian , founder of MLC Homeschool Coaching, homeschooling coach, educator, and author of the Jamie Is Jamie picture book series. Afsaneh shares a different way to approach parenting, one built around communication, connection, respect, and understanding what children actually need. They discuss why attempts to control a child can lead to power struggles, and why behaviors parents sometimes label as laziness, manipulation, or defiance often have an underlying cause. Afsaneh explains how validating a child’s feelings, asking questions, setting healthy boundaries, and even using humor can completely change difficult moments. In this episode, you’ll learn: Why tantrums and meltdowns may be communicating an unmet need How to respond when your child is in crisis Why validating your child’s feelings doesn’t mean eliminating boundaries How giving children choices can build confidence and independence Why trial and error is healthier than teaching children to fear failure How apologizing to your child can strengthen your relationship Ways parents can reduce frustration, stress, and burnout How to find small opportunities for self-care in a busy schedule Why comparing your child’s development to other children can create unnecessary pressure How parents with different parenting styles can communicate and work together Why everyday conversations can create the trust children need to come to you with bigger problems later Afsaneh also reminds parents that children develop at different rates and that who your child is at six, eight, or twelve years old does not determine who they’ll become as an adult. The goal isn’t perfect parenting. It’s creating an environment where children feel heard, respected, supported, and increasingly capable of solving problems for themselves. Connect with Afsaneh Moradian: Website: mlccoaching.com Instagram: @moradian.afshineh If this episode made you think differently about your relationship with your child, share it with another parent who could use the encouragement. Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

July 23, 202630 min

Ep 224 Is This Podcast Still Worth It?

After taking several weeks away, Jenny is back for solo episode of The Stroke It! Podcast with an honest midyear update covering the personal, professional, and unexpected changes shaping the rest of her year. Behind the scenes, Music Compound is facing shifting enrollment, rising expenses, staffing decisions, and some difficult questions about pricing and profitability. Jenny also shares how recent changes in the economy have affected the laundromat and why business owners cannot afford to ignore what the numbers are telling them. She also catches listeners up on her travels, her evolving health journey, and a surprising Walmart discovery. Then, Jenny gets candid about the podcast itself, including the true cost of producing it and the major question she had to confront while she was away. What happens next may look very different. In this episode: What Jenny learned by stepping away from work The realities of rising business expenses A major summer enrollment setback Difficult staffing and leadership decisions Changes affecting the laundromat Travel and health updates The $1,500-a-month question surrounding the podcast What Jenny is considering for the months ahead This is a transparent look at what is working, what is changing, and what Jenny is building next. Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

July 7, 202642 min

Ep 223 Your Body Is Talking. Are You Listening? Holly DelValle shares how to.

What if the headaches, jaw pain, digestive issues, chronic stress, or tension you've been living with aren't random, but your body's way of asking for help? In this episode of The Stroke It Podcast , Jenny Townsend sits down with Holly DelValle , founder of Hollystic Alchemy , for an eye-opening conversation about craniosacral therapy, fascia, nervous system regulation, and the incredible ways our bodies store stress, trauma, and emotion. After facing years of unexplained health challenges herself, Holly discovered craniosacral therapy and experienced a life-changing transformation. Today, she's helping adults, children, and families better understand the body's natural ability to heal when given the right support. Together, Jenny and Holly explore why so many chronic issues may stem from nervous system dysregulation, fascial tension, and unresolved physical or emotional stress, and why simply treating symptoms often isn't enough. You'll learn: • What craniosacral therapy is and how it works • How fascia influences posture, movement, and overall health • The connection between stress, trauma, and chronic pain • Why mouth breathing, tongue ties, and airway health matter more than many people realize • How emotional experiences can become stored in the body • The role of the nervous system in healing and recovery • Why slowing down can actually help your body function better • How parents can recognize signs of nervous system dysregulation in children • Why learning to listen to your body may be one of the most important skills you ever develop • Simple ways to begin supporting your nervous system every day Jenny also shares her own experiences with stress, migraines, and holistic wellness while discussing the importance of addressing root causes instead of simply masking symptoms. Whether you're navigating chronic stress, unexplained health concerns, parenting challenges, or simply want to better understand how your body works, this conversation offers a fascinating perspective on healing, resilience, and whole-body wellness. Your body is constantly communicating with you. The question is, are you listening? Connect with Holly DelValle Learn more about Holly and her work at Hollystic Alchemy . Website: hollysticalchemy.com Instagram: @thehollysticalchemist If you found this episode helpful, share it with someone who could benefit from learning more about nervous system health, holistic healing, and the body's incredible ability to recover. Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

June 23, 202646 min

Ep 222 Becoming the Next Version of You with Genesis Hey Krick

What if the biggest thing holding you back isn't a lack of time, resources, or opportunity, but the belief that you have to do everything yourself? In this episode of The Stroke It Podcast , Jenny Townsend sits down with leadership coach, entrepreneur, speaker, and mother of four, Genesis Hey Krick, for an inspiring conversation about personal growth, morning routines, mindset, leadership, and the power of becoming the person you're meant to be. Together, they explore why so many people feel overwhelmed, stuck, and exhausted despite working harder than ever, and how creating intentional habits, asking for support, and letting go of perfection can unlock greater fulfillment, productivity, and joy. Genesis shares the daily practices that help her balance family life, entrepreneurship, leadership, and personal growth while staying grounded in her purpose. She explains why self-awareness is one of the most important skills anyone can develop and how identifying recurring patterns can help you make meaningful changes in your life. Jenny and Genesis also discuss the challenges many women, parents, business owners, and professionals face when it comes to delegating, asking for help, and releasing control. They examine how our identities often become tied to achievement and productivity, and why creating space for support is often the key to reaching the next level. You'll learn: • Why morning routines are about preparation, not perfection • How self-awareness creates better decisions and better outcomes • The connection between mindset, energy, and productivity • Why asking for help is often harder than doing the work yourself • How to identify patterns that may be holding you back • The importance of visualization and goal setting • Why abundance thinking can create new opportunities • How leaders can foster creativity, innovation, and engagement • The concept of organized flexibility in business and life • Why every season offers a chance to begin again Genesis also shares her perspective on leadership development, company culture, and how organizations can empower people to think more like entrepreneurs while still maintaining structure and accountability. Whether you're a business owner, a working parent, an aspiring entrepreneur, or simply someone looking for more clarity and purpose, this episode is packed with practical wisdom and encouragement to help you move forward with intention. Remember: You don't have to have everything figured out. You simply have to take the next step. If you've been feeling overwhelmed, stretched too thin, or disconnected from the life you're trying to build, this conversation may be exactly the reset you need. Get in touch with Genesis: Website: genesisheykrick.com Linktree: linktr.ee/genesisheykrick Follow Genesis on Facebook, LinkedIn, Instagram, and TikTok. Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

June 9, 202611 min

Ep 221 Summer Is Not for Coasting. It's for Protecting What Matters Most.

Welcome back to another Quickie episode of The Stroke It Podcast with host Jenny Townsend. As summer unfolds, many of us find ourselves moving faster than ever. Calendars fill up, vacations come and go, kids are out of school, deadlines keep piling up, and before we know it, the season is over. In this episode, Jenny shares a powerful message inspired by Jim Rohn's classic book The Seasons of Life and explores why summer is not a season to coast through. It's a season to protect, nurture, and intentionally invest in what matters most. Spring is for planting seeds. Summer is for protecting what you've planted. Jenny discusses how life's "weeds" often show up in the form of distractions, negativity, self-doubt, overcommitment, procrastination, unhealthy habits, and even people who pull us away from our purpose. The challenge isn't avoiding these obstacles. It's learning how to respond to them with intention. In this thoughtful and encouraging episode, Jenny shares: • Why summer is a season of protection and nurturing • Lessons from Jim Rohn's The Seasons of Life • How distractions quietly steal your time and energy • The importance of protecting your peace and priorities • Why adversity often creates growth and resilience • How self-respect influences every area of life • The danger of neglecting yourself and your goals • Ways to nurture important relationships this season • How to reconnect with your vision, goals, and purpose • Why slowing down may be exactly what you need right now Jenny also challenges listeners to think about where their time, attention, energy, and affection are being invested, and whether those investments are helping create the life they truly want. As you move through the summer months, this episode serves as a reminder to be intentional with your time, your relationships, your health, and your dreams. What are you protecting? What are you nurturing? And what deserves more of your attention before this season slips away? If you've been feeling overwhelmed, distracted, overcommitted, or disconnected from your goals, this episode offers a timely reset. Listen now and make this summer about more than staying busy. Make it a season of growth, gratitude, intention, and purpose. Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

May 26, 202642 min

Ep 220 Therapy, Healing & Learning to Choose Yourself with Allison Henley

Welcome back to another episode of The Stroke It Podcast with host Jenny Townsend. In this heartfelt and deeply honest conversation, Jenny sits down with therapist, entrepreneur, and founder of Roots Family Counseling, Allison Henley, to talk about healing, self-discovery, intentional relationships, parenting, mental health, and what it really takes to choose yourself during difficult seasons of life. After navigating divorce, single motherhood, entrepreneurship, and rebuilding her life from the ground up, Allison shares how she learned to stop abandoning herself and start creating a life that actually felt aligned, authentic, and fulfilling. Together, Jenny and Allison dive into the emotional realities so many women silently carry, including self-doubt, people pleasing, unhealthy relationships, burnout, anxiety, parenting pressure, and the fear that often comes with major life changes. In this powerful and practical conversation, they discuss: • How to rebuild your confidence after major life transitions • Why choosing yourself can feel so uncomfortable • The importance of movement, dance, and somatic healing • Meditation, journaling, and nervous system regulation • How to quiet negative self-talk and cognitive distortions • Active listening and healthier communication in relationships • Parenting without shame, criticism, or constant correction • Why therapy benefits everyone, not just people in crisis • The role community and supportive friendships play in healing • How intentional relationships affect your emotional well-being Allison also shares several simple but powerful therapeutic tools listeners can begin using immediately, including thought reframing exercises, breathwork, grounding techniques, somatic hugs, meditation practices, and strategies for becoming more intentional with both yourself and the people around you. One of the biggest takeaways from this episode: “When our children have their needs met… just being present is enough. You’re doing enough.” Whether you are navigating divorce, parenting challenges, entrepreneurship, anxiety, emotional healing, relationship struggles, or simply trying to reconnect with yourself again, this episode offers encouragement, practical tools, and a reminder that growth often starts with learning how to truly listen to yourself. Listen now and start creating a life that feels more aligned, intentional, peaceful, and authentically yours. To connect with Allison Henley or learn more about Roots Family Counseling: Allison Henley Roots Family Counseling https://www.rootsfamilycounseling.com 941.587.9594 info@rootsfamilycounseling.com Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

May 12, 20266 min

Ep 219 The Hard Truth About Why People Stop Taking You Seriously

Welcome back to another Quickie episode of The Stroke It Podcast with host Jenny Townsend. This episode is all about one thing most people say they want… but very few actually practice: commitment. Not the pretty, motivational version of commitment. The real version. The kind that shows up in your calendar, your habits, your relationships, and your follow-through. Jenny breaks down why wanting something is not the same as committing to it, and how constantly canceling, procrastinating, overpromising, and waiting for motivation can quietly destroy your goals, relationships, confidence, and self-trust. In this honest and empowering conversation, Jenny shares: Why people stop inviting unreliable people The difference between motivation and commitment How self-trust is built through consistency Why integrity matters more than perfection The hidden sacrifices behind a “dream life” What distractions may be keeping you from your goals How commitment impacts relationships, business, health, and personal growth Jenny also opens up about the sacrifices she made to build the life and business she has today, and challenges listeners to ask themselves one powerful question: What are you willing to give up to create the life you truly want? If you’ve been feeling stuck, inconsistent, resentful, or disconnected from your goals, this episode is the wake-up call you may need. Listen now and start committing to the life you say you want. Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

April 28, 202611 min

Ep 218 Are You Actually Showing Up for the People Who Matter Most?

Relationships don’t fall apart overnight. More often, they fade quietly through missed calls, ignored messages, and the moments we chose not to show up. In this quick but powerful episode of The Stroke It Podcast , host Jenny Townsend delivers a direct and honest message about connection, accountability, and what it really takes to build meaningful relationships. She challenges a tough idea right from the start: if your relationships feel one-sided or nonexistent, it might be time to look inward. This episode is a reminder that connection doesn’t require perfection. It requires effort. A simple text. A returned call. A commitment to be present when it matters. Jenny shares real-life examples, personal reflections, and practical ways to rebuild connection in your life without overcomplicating it. From friendships to family to your partner and even yourself, how you show up determines everything. If you’ve been waiting for someone else to reach out first, this is your sign to stop waiting. In This Episode • Why lack of connection is often a reflection of our own actions • The simple habits that strengthen relationships over time • How avoidance, resentment, and past experiences hold you back • Why small gestures matter more than big ones • The importance of responding, acknowledging, and being present • How to create space in your schedule for meaningful connection • Showing up for yourself as the foundation for showing up for others • How to navigate guilt, missed opportunities, and reconnecting • Why energy and intention shape every interaction • The one action you can take today to strengthen any relationship This episode is your reminder that the people who matter most are worth your time, your energy, and your effort. And it starts with showing up. If this message resonates, share it with someone who might need it. Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

April 14, 202640 min

Ep 217 Why You Need to Invest in Yourself Before You Build Anything

Entrepreneurship, relationships, and personal growth all start in the same place—how you show up for yourself. In this episode of The Stroke It Podcast , host Jenny Townsend sits down with DeDee Cai, motivational speaker, sales strategist, and founder of Fit to Profit, to unpack what it really takes to build a business and a life that actually feels aligned. DeDee shares her deeply personal journey—from early entrepreneurship and burnout to a pivotal life moment that reshaped her purpose and led her to help women build confidence, use their voice, and create meaningful impact. What started as a path toward therapy evolved into a powerful mission to help others step into who they’re meant to be. The conversation dives into the reality behind entrepreneurship, the importance of aligning your business with your values, and why self-care isn’t optional if you want to operate at a high level. DeDee breaks down her “four F’s” framework—faith, fitness, family, and fulfillment—and explains how structuring your life around your values can change everything. You’ll also hear a refreshing perspective on relationships, why intentionality matters more than proximity, and how your capacity to show up for others is directly tied to how you show up for yourself. If you’ve been feeling stuck, overwhelmed, or unsure of your next move, this episode is a reminder that clarity doesn’t come from doing more—it comes from getting honest about what matters most. In This Episode • Why entrepreneurship isn’t for everyone—and how to know if it’s for you • How DeDee turned personal adversity into a purpose-driven business • The “four F’s” framework for building balance and clarity • Why self-care directly impacts your ability to perform and lead • How to identify and live by your core values • The truth about passion, burnout, and building a business long-term • Why relationships require intentional effort and alignment • How to overcome self-doubt and trust your intuition • The role of speaking, storytelling, and visibility in business growth • The one simple action you can take today to start changing your life Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

March 31, 202610 min

Ep 216 We Failed EOS for 6 Months… Then This Changed Everything (Grind Season Truth)

Many businesses talk about implementing systems like Traction and EOS—but far fewer actually follow through with the discipline required to make them work. In this episode of The Stroke It Podcast , Jenny Townsend shares a raw and honest look at what really happened behind the scenes during her team’s first year implementing EOS—and why simply having the framework wasn’t enough. For the first six months, the team had the language, the meetings, and the intentions… but they weren’t consistently tracking results or holding each other accountable. It wasn’t until mid-year—when they committed to uncomfortable conversations, ownership, and real follow-through—that things began to shift. Jenny introduces the concept of “Grind Season,” also known as planting season—the period where the most important work happens long before results show up. It’s the season defined by urgency, discipline, and doing the unglamorous work required to create momentum. She breaks down how compressing timelines, focusing on a critical number, and leaning into high-effort marketing strategies helped the business go from falling behind to building real traction toward their goal. You’ll learn why giving yourself too much time can actually hurt performance, how urgency sharpens focus, and what it really takes to execute on systems like EOS in the real world. If you’re a business owner, entrepreneur, or someone working toward a big goal, this episode is a reminder that success isn’t built when things feel easy—it’s built in the seasons where you choose to show up anyway. In This Episode • Why most teams fail when first implementing EOS • The difference between having a system and actually executing it • What “Grind Season” (Planting Season) really means for your business • Why Q1 can determine the success of your entire year • How urgency eliminates distractions and increases productivity • The power of setting and focusing on a critical number • Real examples of grassroots and community-based marketing strategies • Why compressing timelines can accelerate results • How accountability and uncomfortable conversations drive growth • The mindset shift required to create long-term momentum Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!