Run Your Race

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Episodes

149

Latest episode

Nov 2026

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About the show

Run Your Race is the ultimate intersection of basketball and business. Theo and AJ will take their listeners on a journey through stories of tragedy and triumph while shedding light on how they both have been able to stay around the game they love. These two lifelong friends bring their explosive dynamic centerstage thanks to their knowledge of the league and infectious energy.

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60 recent

November 11, 20261 hr 23 min

Deron Williams | Getting Snaked as a Rookie, Playing on the Redeem Team & The Real Kobe

Deron Williams, aka D-Will, joins the show to break down the journey from being a multi-sport athlete to becoming one of the NBA’s elite point guards. He reflects on making the jump to the next level, choosing Illinois, and the decision to stay and build something special with the Fighting Illini. D-Will takes us through entering the NBA Draft, landing in Utah, and establishing himself with the Jazz. He shares stories about facing Kobe Bryant, representing Team USA and competing for gold medals, leaving Utah, and eventually playing alongside LeBron James and Kyrie Irving. A behind-the-scenes look at an incredible basketball career. See omnystudio.com/listener for privacy information.

November 2, 20261 hr 0 min

Lorenzo Brown | The Raptors Championship Team, Not Getting His Ring 🤯 and Overseas Madness 😳

Lorenzo joins the show to share the journey that took him from discovering his love for basketball to competing at the highest level of the game. He reflects on his college career, the pressure and excitement of the NBA Draft, and the experience of heading to Minnesota to begin his professional journey. Lorenzo looks back on his time playing in Philadelphia, before discussing his connection to the Toronto Raptors and being part of the franchise’s championship era. He also opens up about the decision to take his career overseas, offering insight into the challenges, opportunities, and lessons that come with building a career in professional basketball. See omnystudio.com/listener for privacy information.

October 15, 20261 hr 14 min

Ryan Harrow | The Mixtape Era, a CRAZY Draft Class & Kentucky's Elite Team

Chapters 0:00 - Welcoming Ryan to the show 2:00 - Finding love for basketball 10:00 - AND1 Influence 19:00 - YouTube and Mixtape stardom 21:00 - Getting humbled 23:00 - Crazy Draft Class 27:00 - Top 5 hoop mixtapes 32:00 - NC State recruitment 39:00 - Crazy Kentucky runs 42:00 - Struggles and hard times 51:00 - Elite Kentucky team 57:00 - Going overseas 1:04:00 - Transition to training kids See omnystudio.com/listener for privacy information.

May 27, 20261 hr 33 min

Justin Anderson | North Carolina played him 🤯, Playing with Dirk, Deron Williams and LeBron Camp 🔥

The crew welcomes Justin Anderson to the show for an inspiring conversation about perseverance, development, and chasing the NBA dream. Justin reflects on his humble beginnings and the work it took to reach new levels as a player. He shares stories from the AAU circuit, playing up against older competition, and how camps and development opportunities helped shape his game. The discussion dives into college recruiting, his time at Montrose Christian, and the journey to the NBA Draft. Justin also opens up about playing for the Mavericks, getting traded to Philadelphia, and continuing his basketball career overseas while staying connected to the game he loves. See omnystudio.com/listener for privacy information.

April 29, 20261 hr 31 min

Jeremy Pargo | From Ducking Missiles to the NBA, Being Told He's "Too Good" & NBA Politics

The crew welcomes Jeremy Pargo to the show for a deep and insightful conversation about his global basketball journey. Jeremy reflects on how he got started in the game and his college experience, including playing alongside Adam Morrison at Gonzaga. He opens up about being a top recruit, navigating the NBA Draft process, and taking his talents to the EuroLeague. Jeremy shares stories from his time with the Memphis Grizzlies, the realities of NBA politics, and life after basketball. The episode wraps with a powerful discussion on finding purpose and building a meaningful path beyond the game. See omnystudio.com/listener for privacy information.

April 15, 20261 hr 42 min

Robert Covington | Draft Snub, NBA Politics & Guarding the NBA’s Best

The crew welcomes Rob Covington to the show for a real conversation about his journey to the NBA. He reflects on how he got started in basketball and the importance of staying on the right path despite challenges. Rob opens up about navigating basketball politics, earning college opportunities, and going through the draft process. He shares insight on “The Process” era and his time in Houston, along with some of his favorite NBA moments. The conversation highlights the sacrifices required to sustain a career and closes with thoughts on the impact and legacy of Kobe Bryant on his journey. See omnystudio.com/listener for privacy information.

March 25, 20261 hr 37 min

Marcus Spears | From Tight End to Defensive End, Playing With The Cowboys & Life as an ESPN Analyst

The crew welcomes Marcus Spears to the show for a powerful conversation about his journey from humble beginnings to the highest level of football. Marcus reflects on his upbringing and the moment he had to choose between sports, emphasizing the importance of accountability early in his career. He breaks down his college journey at LSU, including the impact of Coach Nick Saban and transitioning positions to reach his full potential. Marcus shares what it took to make it to the NFL and how that experience shaped him beyond the game. The episode closes with insights on life after football and the importance of family. See omnystudio.com/listener for privacy information.

March 11, 20261 hr 55 min

Hunter Dickinson | A REAL Conversation, 2800 PTS in College to Undrafted, Two-Way Reality, NIL Talk

The crew welcomes Hunter Dickinson to the show for an in-depth conversation about his basketball journey and the evolving college game. Hunter reflects on the NC vs. DMV hoops culture, how he first started playing, and the inspirations that shaped his goals. He discusses his time with Takeover, memorable coaching moments, and the recruiting process that led to major college offers. Hunter revisits the McDonald’s All-American experience and his decision to attend Michigan, before opening up about leaving the program and navigating today’s changing college landscape. The conversation dives into NIL and player empowerment before wrapping with rapid-fire questions that reveal his personality. See omnystudio.com/listener for privacy information.

February 26, 20261 hr 9 min

DeAndre' Bembry | Finding His Place, What Happened with Kyrie/KD/Harden Nets, Why Giannis Different

The crew welcomes DeAndre’ Bembry to the show for an honest and engaging conversation about his basketball journey. Bembry reflects on his upbringing and early days hooping in North Carolina, detailing how his competitive environment shaped his game. He breaks down the recruiting process, college offers, and the experiences that defined his college career. DeAndre’ opens up about draft-night struggles, adjusting to the G League dynamic, and the realities of fighting for a place in the NBA. He shares stories from his professional journey, including memories from a wild Nets roster, before closing the episode with rapid-fire questions that showcase his personality and perspective. See omnystudio.com/listener for privacy information.

February 11, 20261 hr 50 min

Langston Galloway | Heart Over Height, from Undrafted to NBA Finals, Difference Playing Overseas

The crew welcomes Langston to the show for a deep, honest conversation about his basketball journey. He opens up about his upbringing and early experiences playing overseas before breaking down the college recruiting process and the offers that shaped his path. Langston walks through his transition into college basketball, the emotions of draft night, and the reality of starting out in the G League. He reflects on competing in a Suns playoff series, experiencing the NBA Finals atmosphere, and eventually making the move back overseas. The episode closes with rapid-fire questions that reveal Langston’s personality, perspective, and lessons learned from a career built on resilience and adaptability. See omnystudio.com/listener for privacy information.

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