RMR Training Podcast

Hosted by Rich Ryan, Meg Jacoby, Ryan Kent

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447

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Nov 2026

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About the show

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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60 recent

November 9, 20261 hr 10 min

HYROX Training Mistakes We Wish We Avoided | Strength, Running, Nutrition & Recovery

What would we do differently if we started HYROX training today? Rich Ryan and Meg Jacoby share the biggest lessons from their racing careers, covering strength training, running volume, endurance, nutrition, recovery, and race-day mindset. Learn how to avoid common HYROX training mistakes, train smarter, prevent burnout, and improve your performance without sacrificing long-term progress. 00:05:53 – HYROX Racing Advice: Mindset, Goals & Enjoying the Process 00:19:06 – Strength Training for HYROX: How Much Is Enough? 00:30:53 – HYROX Nutrition: Fueling, Carbs & Recovery 00:38:57 – Endurance Training: Running Volume vs. Cross-Training 00:50:31 – Recovery, Rest Days & Training Discipline

November 2, 20261 hr 7 min

How to Pace HYROX Correctly | RPE, Heart Rate Zones & Race Strategy with Rich Ryan & Meg Jacoby

Are you pacing your HYROX race correctly, or going too hard too early? Rich Ryan and Meg Jacoby break down how to master HYROX pacing, understand RPE (Rate of Perceived Exertion), and use training zones to improve race-day performance. Learn the difference between Zone 2, threshold training, and VO2 max efforts, how to avoid common pacing mistakes, and why listening to your body can be more valuable than constantly checking your heart rate. Train smarter, manage your effort, and finish your next HYROX race stronger. 00:00 – Introduction: Rich Ryan & Meg Jacoby Catch Up 13:19 – HYROX Pacing Mistakes: Why Going Out Too Fast Hurts Performance 21:53 – Understanding RPE: How to Pace Without Relying on Heart Rate 30:21 – Zone 2 to Zone 4: Finding the Right Training Intensity 50:21 – Zone 5, Mental Toughness & Race-Day Pacing Strategies

October 26, 20261 hr 32 min

HYROX Tampa Race Recap: Rich Ryan’s Solo Win, Race Strategy & Hamburg Elite 15 Preview

Rich Ryan breaks down his HYROX Tampa solo race victory, sharing insights into his training, race preparation, and execution. Then, Matt Mason from Race Brain joins the podcast to preview the HYROX Hamburg Major, discussing the biggest Elite 15 storylines, key matchups, and what to watch as the competition heats up.From race-day strategy to elite HYROX competition, this episode covers it all! 00:00 – Introduction: HYROX Tampa Recap & Hamburg Major Preview 02:15 – Rich Ryan's HYROX Tampa Victory: 54:28 Race Breakdown ~28:30 – Matt Mason Joins: HYROX Hamburg Elite 15 Preview ~34:30 – Women's Elite 15: Joanna Wättrich vs. Alyssa McElheny ~41:20 – HYROX Qualification System & Challenger Division Strategy

October 19, 20261 hr 15 min

The Ultimate HYROX Draft: Best Training Equipment, Running Shoes & Race Essentials

What are the best tools, gear, and strategies for HYROX training and racing? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent compete in the ultimate HYROX draft, choosing their favorite cardio equipment, strength tools, running shoes, supplements, recovery methods, and dream race destinations. From improving endurance and building strength to finding the perfect HYROX racing shoe, the crew debates what really matters for performance. Plus, a bonus discussion on race pacing, mental toughness, and lessons from HYROX Boston. YouTube Chapters 02:50 – The Ultimate HYROX Draft: Rules and Categories 07:05 – Best Cardio and Strength Equipment for HYROX Training 19:49 – Best HYROX Running Shoes, Supplements, and Recovery Tools 23:24 – Dream HYROX Doubles Partners and Race Destinations 01:08:28 – HYROX Boston Recap: Race Pacing, Mental Toughness, and Lessons Learned

October 12, 20261 hr 17 min

The Hardest Parts of HYROX Training: Mistakes Holding You Back | Rich Ryan & Meg Jacoby

What’s the hardest part of HYROX training? It might not be the workouts. Rich Ryan and HYROX World Champion Meg Jacoby break down the biggest challenges athletes face, from training structure and nutrition to recovery, race-day performance, and mental toughness. Discover why training harder doesn't always mean getting faster, how to avoid common HYROX training mistakes, and what really matters when preparing for race day. 🔥 Train smarter and improve your HYROX performance with RMR Training: https://www.rmr.training/rmr-app Subscribe for more HYROX training tips, expert coaching advice, and race-day strategies! 00:04:54 – HYROX Workout Structure: Are You Training Effectively? 00:08:20 – Building a HYROX Training Plan That Actually Works 00:17:53 – HYROX Nutrition: Why Underfueling Hurts Performance 00:33:55 – Race-Day Performance: Why Your Training Doesn't Always Translate 01:00:38 – The Biggest Mental Challenge in HYROX: Stop Comparing Yourself to Others

October 5, 20261 hr 1 min

How to Get Faster at HYROX: Running, Training Volume & Compromised Running Q&A

Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume, compromised running, and the best ways to measure HYROX fitness. 5 Timestamp Highlights: 00:00 – How to Get Faster at Running for HYROX 15:26 – How HYROX Training Should Change as You Get Older 28:35 – How Hard Should You Push in Training? 36:24 – Ideal Body Weight & Strength vs. Running Speed 44:46 – Compromised Running & Measuring HYROX Fitness

September 28, 20261 hr 6 min

Rules for Racing HYROX: Race Day Strategy, Pacing & Mental Toughness

What does it actually take to race HYROX well? Rich Ryan, Meg Jacoby, and Ryan Kent break down their 12 rules for HYROX racing , covering pacing, suffering, mindset, sled strategy, fueling, race-day preparation, and how to respond when things go wrong. Plus, the crew reacts to the latest HYROX World Championship prize money. Rules of Racing Rules of Racing 12:27 — Suffering Is Not Optional Why learning to push through discomfort is essential for racing HYROX at your best. Rules of Racing 24:40 — Train Your Race-Day Mindset Positive self-talk, visualization, and preparing mentally for when your race doesn’t go according to plan. Rules of Racing 38:36 — HYROX Pre-Race Rules Why Ryan skips music, avoids entering the start corral too early, and believes athletes should start where they truly belong. Rules of Racing 47:25 — The Biggest HYROX Pacing Mistake Why Run 1 should feel controlled—and why burning through your adrenaline early can destroy the back half of your race. Rules of Racing 51:07 — When Your HYROX Race Goes Wrong Bad sled? Bad run? Penalty? Leave it behind, adapt, and stay in the fight instead of letting one mistake ruin the entire race. Ready to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

September 21, 20261 hr 8 min

How to Race HYROX Back-to-Back: Recovery, Fueling & Race Strategy | Salt Lake City Recap

Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe . 00:00 – HYROX Back-to-Back Racing: What You Need to Know 02:00 – Recovery & Fueling: The #1 Priority Between Races 21:25 – HYROX Salt Lake Recap: Altitude, Course & Race Strategy 50:20 – Singles to Doubles: Changing the Mindset & Racing with Jack Driscoll 58:55 – Introducing Axis: Rich’s New HYROX Racing Shoe

September 14, 20261 hr 9 min

HYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent

Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins the conversation on training volume, motivation, recovery, and preparing to race HYROX at altitude.. A real look at what it takes to keep improving, stay healthy, and compete for the right reasons. 06:09 – Ryan Kent’s Strength Gains & HYROX Carryover 10:37 – Meg Jacoby’s Comeback Win & Race Breakdown 23:29 – The Mental Side of Returning From Injury 40:50 – Why Training Smarter Beats Forcing Results 01:01:14 – HYROX Salt Lake & Racing at Altitude Ready to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race. https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

September 7, 20261 hr 10 min

How Much Should You Train for HYROX? Volume, Tapering, Zone 2 & Going Elite

How much training is actually enough for HYROX? Rich Ryan answers listener questions on weekly training volume, Zone 2, progressive overload, tapering, body weight, race-day shoes, and what it really takes to reach the Elite 15 . Plus, why doing more isn’t always better—and how to build volume without burning out. 00:01 – How Much Training Volume Do You Really Need? 20:45 – Is It Too Late to Build Elite Aerobic Fitness? 30:40 – Zone 2, HYROX Workouts & Progressive Overload 40:30 – How to Taper for a HYROX Race 48:30 – What It Takes to Become an Elite HYROX Athlete Ready to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g