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Rise Strong with Katrina Maria

Hello and welcome to the Rise Strong Podcast. The home for the soul-led woman, who has been through challenges or traumas, and is turning them into something meaningful, through entrepreneurship or adventures, to help others through their experience.

This podcast dives deep into 'inner work', such as heart healing, spirituality, conscious and unconscious work, along with business, parenting and other life experiences so that you learn to break patterns, cycles AND glass ceilings! It's time for you to use your voice to serve others, and become an unapologetically strong version of yourself, who TRULY knows your own worth.


Rise Strong is hosted by Katrina Maria, a seasoned Business Marketer turned Master Transformational Coach. After a dance with cancer, Katrina began her personal journey of healing her past, and started her mission to help other women turn their pain into power,  helping other women heal and feel worthy.

Each episode is a journey toward self-discovery, where your story evolves into a legacy of resilience and impact, inspiring you to 'Rise Strong' and 'Stand Strong' in your true worth.


Last Episode Date: 29 February 2024

Total Episodes: 8

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29 February 2024
Manifesting Your Dreams: How to Create Self-Trust + Release Attachment

In This Episode You Discover:Manifestation and Release: Discover the power of vocalising your aspirations and the symbolic release of letting them disappear into the ether, only to resurface four years later as a potent reminder of your journey.Healing Mother Earth: A deep dive into how healing and empowering women can lead to a transformative global shift, envisioning a world ruled by the healed and empowered feminine.Attachments and Control: Insights into how our attachments and the need for control often lead to suffering, with personal anecdotes and revelations about letting go.Trusting Yourself: The crucial role of self-trust in manifesting your desires, challenging you to examine where you may lack trust in yourself and how to rebuild it.Learning from Teachers: Recommendations to engage with teachings from Eckhart Tolle, Buddhist principles, and others to aid in your journey of detachment and self-discovery.Takeaways:Understand that detachment from outcomes and deep self-trust are essential for personal and business growth.Recognise the power of Leap Day to set transformative intentions.Explore the "Secret Menu" for tailored coaching designed to accelerate your journey towards freedom and fulfilment.

24 min
22 February 2024
From Money Blocks to Financial Flow: Unravel your Childhood Stories to Redefine your Relationship with Money

Join me as we dive deep into the heart of your financial blueprint, unraveling the childhood narratives that have shaped your relationship with money. Discover empowering strategies to rewrite your story and change your relationship with money, and unlock the door to a future where abundance flows effortlessly!Tune in and turn the key to a new chapter in your financial journey.

14 min
15 February 2024
Episode 5: Losing Your Identity: Divorce, Sickness + Alter Egos

Three years post-separation, and the journey from heartache to healing continues. In this  shame slaying episode I open up about the moment my life changed when my then-husband moved out. The real truth about divorce, from the initial shock and pain of not seeing your kids and loosing loosing your identity, to finding new strength and freedom, I share my path to becoming stable, happy, and confident. If you're navigating the aftermath of a divorce or seeking inspiration to reimagine your dreams, join me. Let's explore how consciousness can unlock true freedom and transform our lives. Perfect for anyone looking for healing and empowerment after significant life changes.

18 min
24 December 2023
Episode 4: Launch Fall Aparts, Law of Vacuum & Making Space

Today we get real as I open the doors behind the mental and physical exhaustion of launching a podcast.  This is the stuff people dont talk about because it tarnishes their look.  At all costs we must look super successful, but I would like to call BS on that.  Im talking about the behind the scenes of my last launch and how my coaching helped me clear out the energy and the things that didn't serve me!  How you too can turn it around from whats happening to me, to whats happening for me.

21 min
23 December 2023
Episode 3: Brand Leader Jen Szpigiel: on Raising Kids, Getting in Debt & Becoming Iconic - Her Journey of Rising Strong

Today I have the pleasure of interviewing Jen Szpigiel, a branding and marketing expert and leader in her field, shes known for raising babies and businesses as well as break old paradigms for women, through her leadership.We talk real life raising children, money mindset of women and building businesses that support women.  Stick on the kettle, and get inspired to aim for more.

52 min
22 December 2023
Episode 2: Working Hard but Not Seeing the Results?...Welcome to The Unconscious Sabotage

Are you working so hard but not getting the results? Are you in overwhelm because you have so much on your plate?  You may not be aware, but you could be self-sabotaging  with your unconscious.  Tune in to hear why you might be driving full force with the brakes on....

14 min
21 December 2023
Episode 1: Rise Strong Launch: Following Your Dreams, Giving Birth to a Podcast & Pillars of Life

It's launched and here.  Today is just a chat of my journey and how it took me to this point, and how it felt like giving birthing to a Podcast held the same discomfort and joy as a baby :-)It's never to late to follow your dreams, to become who you want to and live the life you actually want to!   

13 min
20 December 2023
The Rise Strong Trailer

Hello and welcome to the Rise Strong Podcast. The home for the soul-led woman, who has been through challenges or traumas, and is turning them into something meaningful, through entrepreneurship and leadership, to help others through their experience.This podcast dives deep into 'inner work', such as heart healing, spirituality, conscious and unconscious work, along with business, parenting and other life experiences so that you learn to break patterns, cycles AND glass ceilings! It's time for you to use your voice to serve others, and become an unapologetically strong version of yourself, who TRULY knows your own worth.Rise Strong is hosted by Katrina Maria, a seasoned Business Marketer turned Master Transformational Coach. After a life-changing dance with cancer, Katrina began her personal journey of healing her past, and started her mission to help other women turn their pain into power,Each episode is a journey toward self-discovery, where your story evolves into a legacy of resilience and impact, inspiring you to 'Rise Strong' and 'Stand Strong' in your true worth.

3 min
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