In this episode, Alex talks about his Resilient Method to the Warm-up. No this isn't the 5 minutes on the elliptical but an integrated approach based on your assessment. As always if you found this helpful, don't forget to like, subscribe, and share episode with someone who may find them helpful! EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap
March 23, 202610 min
Ep. 58 The Easiest Way To Program Exercises
In this episode, Alex talks about his Resilient Method to programming exercises. He discusses his 4-phase approach to determining which exercise to pick to make the exercise selection process easier!
As always if you found this helpful, don't forget to like, subscribe, and share episode with someone who may find them helpful!
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve
Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap
March 18, 202610 min
Ep. 57 How to Progress Exercises From The Ground to Standing
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
In this episode, Alex goes over a question that was asked most recently in his Roadmap to Exercise Selection Course about how to progress exercises from the Ground to Standing instead of just doing "corrective exercises" all the time.
As always if you found this helpful, don't forget to like, subscribe, and share episode with someone who may find them helpful!
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve
Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap
Foundations of Biomechanics Course: https://www.resilientedu.com/foundations
Rebuild Blueprint: https://www.resilientedu.com/rebuild-blueprint
Follow Alex Effer's Socials:
Instagram | Youtube | TikTok | Twitter | Resilientrehab.com
March 3, 202610 min
Ep. 56 The Most Under-Appreciated Impact on Movement
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
In this episode, Alex goes over a question that was asked most recently in his EVOLVE Biomechanics Mentorship in regards to the Ribcage and Pelvis' ability to rotate depending on the shape that they have!
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve
Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap
Foundations of Biomechanics Course: https://www.resilientedu.com/foundations
Rebuild Blueprint: https://www.resilientedu.com/rebuild-blueprint
Follow Alex Effer's Socials:
Instagram | Youtube | TikTok | Twitter | Resilientrehab.com
February 23, 20267 min
Ep 55: Why Biomechanics is Important
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
On this Podcast, Alex discusses why biomechanics is important and how to use it in your practice!
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve
Foundations of Biomechanics Course: https://www.resilientedu.com/foundations
Rebuild Blueprint: https://www.resilientedu.com/rebuild-blueprint
Follow Alex Effer's Socials:
Instagram | Youtube | TikTok | Twitter | Resilientrehab.com
February 16, 20269 min
Ep 54: Stop Squeezing Your Glutes: Here's Why
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
On this Podcast, I will discuss different programming and training thoughts that I have been thinking about as of late! Hope you enjoy!
EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve
Foundations of Biomechanics Course: https://www.resilientedu.com/foundations
Rebuild Blueprint: https://www.resilientedu.com/rebuild-blueprint
Follow Alex Effer's Socials:
Instagram | Youtube | TikTok | Twitter | Resilientrehab.com
January 14, 202611 min
Ep 53: Case Study: Knee Pain Fixed in One Session
In this podcast Alex breaks down a client session who had knee pain. This is what he did in that session to fix the knee pain in one session!
Want to learn more about concepts like these?
Check out my EVOLVE Biomechanics Mentorship
December 29, 20259 min
Ep 52: Foot Pressure Cues Explained, Inside Edge vs Outside Heel
In this podcast Alex explains the difference behind cueing the foot and what actually happens up the chain.
Want to learn more about concepts like these?
Check out my EVOLVE Biomechanics Mentorship
December 22, 20258 min
Ep 51: The Ultimate Breakdown of Hip Internal Rotation
Ever wondered why I talk so much about hip internal rotation?
In this podcast I explain why it's important, what it reflects and some ways to think about improving it.
Want to learn more about concepts like these?
Check out my EVOLVE Biomechanics Mentorship
December 16, 202512 min
Ep. 50 Why Biomechanics is Important
In this Episode, Alex Effer describes why biomechanics is important to training, assessment and rehab and what biomechanics is.
If you want to learn more about biomechanics then check out my Foundations of Biomechanics Course
If you enjoyed the episode, it would be amazing if you could rate, like, subscribe and share with someone who may find this helpful!
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