The Jen Keller Show

Hosted by Jen Keller

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Jun 2026

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About the show

The Jen Keller Show is where family, business, and life all come together. Hosted by Jen Keller—mom, leader, entrepreneur, and motivator—this podcast is about becoming who you were created to be while navigating the realities of motherhood, leadership, and growth. Here, we talk about the things that matter most: showing up for your family, building businesses that thrive, and living a life anchored in purpose and growth. Each episode will inspire you to take action, challenge your comfort zone, and move one step closer to the bold, confident version of yourself that you were always meant to be. This isn’t about balance—it’s about integration, authenticity, and becoming the fullest version of YOU.

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June 15, 2026Episode 3125 min

Time Isn’t the Problem: Why You’re Overwhelmed and How to Take Back Control

Do you ever end the day feeling exhausted, busy, and overwhelmed—yet somehow still feel like you didn’t accomplish what mattered most?In this episode of The Jen Keller Show, Jen breaks down one of the biggest misconceptions about productivity: the belief that we need more time.The truth? Most of us don’t have a time problem—we have a priority problem.Whether you’re an entrepreneur, sales professional, leader, parent, or simply someone trying to juggle the demands of life, this episode is packed with practical strategies to help you reduce stress, create more margin, increase productivity, and reclaim control of your days.Jen shares research on the connection between time management and anxiety, common productivity traps, and actionable tools you can start using immediately to feel more focused, effective, and present.If you’ve been feeling stretched thin, this episode is your reminder that the goal isn’t to do more—it’s to do what matters most.In This Episode, You’ll Learn: Why feeling out of control increases stress and overwhelm The difference between being busy and being productive How poor time management impacts your health, relationships, and performance The “Big Three” method for gaining clarity and focus each day Why entrepreneurs and sales professionals often spend time on the wrong activities How time blocking can transform your productivity Practical strategies for parents balancing work, family, and personal goals Why planning reduces anxiety and creates peace of mind The role rest and recovery play in long-term success How to build a schedule that aligns with your priorities and valuesKey Quotes from the Episode“Activity is not achievement. Motion is not momentum.”“Your future isn’t built by what you say is important. It’s built by what gets your time.”“The goal of time management isn’t squeezing more into your day. It’s creating a life that aligns with what matters most.”“You don’t need more time. You need more intention.”This Week’s ChallengeTake 15 minutes today and:Conduct a simple time audit.Identify your “Big Three” priorities for tomorrow.Schedule what matters before life schedules it for you.Small shifts create big results.Connect with JenIf this episode resonated with you, share it with a friend, colleague, entrepreneur, or parent who could use a little more clarity and a little less overwhelm.Don’t forget to subscribe, leave a review, and share your biggest takeaway from today’s episode.Because the life you want isn’t built someday—it’s built by how you spend today. #TimeManagement #Productivity #Entrepreneurship #Leadership #SalesSuccess #PersonalGrowth #TheJenKellerShow #WorkLifeIntegration #IntentionalLiving #MindsetMatters #HighPerformance #StressManagement #ParentingAndBusiness #SuccessHabits #TimeFreedomIn a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

June 9, 2026Episode 3030 min

The Borderline of Complacency

Have you ever looked around at your life and realized nothing is necessarily wrong… but something feels off?You’re showing up.You’re checking the boxes.You’re doing what needs to be done.Yet underneath it all, there’s a quiet feeling that you’ve stopped growing.In this episode of The Project You Podcast, I dive into what I call Borderline Complacency—that dangerous middle ground where you’re not moving backward, but you’re no longer intentionally moving forward either.This isn’t about laziness. In fact, many high-achieving women and leaders find themselves here. Life gets busy. Business gets demanding. Family needs increase. And before we know it, we’ve shifted from living intentionally to simply maintaining.In this conversation, I share my own experiences with recognizing complacency in different seasons of life and the subtle signs that helped me realize I was settling for comfort instead of growth.In This Episode, We Discuss:The difference between contentment and complacencyWhy successful people are often most vulnerable to becoming comfortableThe subtle signs that you’ve stopped challenging yourselfHow routine can quietly become a limitationThe cost of staying in a season longer than you’re meant toWhy growth often requires discomfort and uncertaintyQuestions to ask yourself if you feel stuckPractical ways to reignite momentum in your health, business, relationships, and personal growthQuestions for Reflection:Where have I become comfortable?What have I been tolerating that no longer aligns with who I’m becoming?Am I growing intentionally or simply maintaining?What is one area of my life that needs renewed attention and action?What would the next version of me do differently?Key Takeaway:Complacency rarely announces itself. It sneaks in through comfort, routine, and familiarity. The challenge isn’t always avoiding failure—sometimes it’s refusing to settle for less growth than you’re capable of.Your next level may not require a complete reinvention. It may simply require an honest look at where you’ve stopped stretching yourself.Connect With MeIf this episode resonated with you, share it with a friend, take a screenshot, and tag me on social media. I’d love to hear where you may be experiencing borderline complacency and what action you’re taking to move forward.Remember: Growth doesn’t happen by accident. The life you’re building is shaped by the small decisions you make every day.Keep becoming. #TheProjectYouPodcast #BorderlineComplacency #PersonalGrowth #Leadership #Mindset #WomenInBusiness #GrowthMindset #PurposeDrivenLife #TheProjectYou #KeepBecomingIn a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

June 1, 2026Episode 2919 min

The Hardest Growth Is Continual Growth

Have you ever felt like you’re learning the same lesson over and over again?After taking a few weeks away from the microphone, I found myself wrestling with something I think we all face: regression. Not the dramatic kind that sends your life off the rails, but the subtle kind that makes you wonder, “Why am I still working on this?”In this episode, I’m sharing why I stepped back, what I’ve been learning in the quiet, and how growth isn’t always about breakthrough moments. Sometimes the hardest growth is continual growth—the daily choice to keep showing up, keep doing the work, and keep refining the same lessons life keeps placing in front of you.We’ll talk about:• Why regression doesn’t mean you’re failing• The difference between starting over and starting from experience• How life often repeats lessons until we fully embrace them• Why sustainable growth is less glamorous than transformation stories—but far more powerful• How to stay committed when progress feels slowIf you’ve been frustrated by old patterns resurfacing or wondering why certain lessons keep finding you, this conversation is for you.Because growth isn’t proving you’ve arrived. It’s having the courage to keep becoming.In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

April 6, 2026Episode 2826 min

Your External Reflects Your Internal

Your environment is not just where you are—it’s shaping who you are becoming.In this episode, we dive into the powerful connection between your external world and your internal reality. The spaces you occupy, the conversations you entertain, the people you surround yourself with—they are either reinforcing your growth or quietly keeping you stuck.If you’re feeling misaligned, unmotivated, or disconnected from the person you know you’re meant to be, it may not be a discipline problem—it may be an environment problem.I’m breaking down how to evaluate your current environment, recognize what’s no longer serving you, and intentionally build a life that supports your energy, your goals, and your calling. Because the truth is, you can’t expect to become someone new while staying in spaces that were built for the old version of you.This episode will challenge you to take ownership of what’s around you so you can fully step into who you were created to be.In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

March 30, 2026Episode 2729 min

Leading Through Life While Living It

There’s a version of leadership no one talks about enough—the kind that doesn’t happen when everything is perfect, but in the middle of the mess, the growth, and the uncertainty.In this episode, I’m talking about what it really means to go first—to be the one who chooses courage, discipline, and faith when it would be easier to wait. To be the person others can look to, not because you have it all figured out, but because you’re willing to walk through it.But this is also a reminder I needed myself…These are the days.The ones we’ll look back on years from now and wish we could step into just one more time. The ordinary, the hard, the beautiful, the stretching seasons—we’re living in them right now.So the question becomes:Are you rushing through it… or are you leading through it? Are you waiting… or are you going first?This episode will challenge you to:Step into leadership in your real, everyday lifeStop waiting for the “perfect time”Become someone others can draw strength fromAnd most importantly… be present enough to actually live the life you’re buildingBecause one day, this moment will matter more than you realize.In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

March 23, 2026Episode 2615 min

Stop Waiting to Be Chosen

How many times have you found yourself waiting…Waiting to be invited.Waiting to be included.Waiting to be recognized.Waiting to be chosen.In this episode, we’re having an honest and empowering conversation about the subtle ways we hand our power over by waiting for others to validate, include, or elevate us.Because here’s the truth:The women who build the most aligned, impactful, and fulfilling lives aren’t waiting… they’re leading.They choose themselves.They go first.They create the opportunities, relationships, and environments they once hoped to be invited into.I share my personal experience of being “the inviter,” the internal battles that come with it, and the mindset shift that changed everything for me—from feeling overlooked to stepping fully into ownership and purpose.Inside this episode, we’ll talk about:Why waiting to be chosen keeps you stuckThe hidden ways this shows up in friendships, business, and leadershipHow to reframe rejection and stop questioning your worthPractical ways to start choosing yourself and taking action todayIf you’ve ever felt overlooked, under-invited, or like you’re always the one going first… this episode is for you.It’s time to stop waiting.It’s time to choose yourself.In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

March 2, 2026Episode 2524 min

When Doubt Is an Invitation

We started the year on fire.Clear vision. Big goals. Momentum.And then… something shifted.In this episode, I’m sharing vulnerably about a quieter season I’ve stepped into — a season of doubt, body insecurity, lower energy, and that subtle pull to slow down and look within. If you’ve felt the winter blues, the mid-goal slump, or the pressure of trying to build a business, raise a family, and hold it all together at the same time… this conversation is for you.We’ll talk about:The science behind seasonal dips in mood and motivationWhy the “messy middle” of goal pursuit feels so hardHow to tell the difference between burnout and misalignment5 practical ways to recalibrate without quittingThis isn’t about pushing harder. It’s about aligning deeper.If you’re in a low hum season — not broken, not failing, just quieter — this episode will remind you that roots grow in winter.And roots change everything.In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

February 23, 2026Episode 2431 min

Leading Through Overwhelm Without Lowering the Standard

We’re halfway through the first quarter.The excitement of the new year has worn off. The goals are still big. The pressure is real. And if we’re honest… we’re tired.In this episode of The Jen Keller Show, Jen dives into something every high-performing leader experiences but rarely talks about: overwhelm.You’ll learn why overwhelm is not a character flaw but a nervous system response — and how research from the American Psychological Association and Stanford University shows that pressure can either break you or build you depending on the story you attach to it.This episode will help you:· Navigate having work to do while genuinely needing rest· Lead with empathy without lowering standards· Hold your team accountable during adversity· Stay steady when you are personally feeling stretched· Build a culture that values psychological safety and disciplined executionJen also shares tactical mid-quarter reset strategies you can implement immediately — for yourself and your team — so you can finish Q1 strong without burning out.Pressure means you’re in the game.And being in the game is a privilege.If you’re a leader — in business, at home, or in your community — this episode will help you reset, refocus, and rise.In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

February 16, 2026Episode 2334 min

A Life in Bloom: Living Fully Without Burning Out

What if burnout isn’t a failure… but a signal?In this episode of The Jen Keller Show, Jen shares her personal experience with burnout—not from a place of collapse, but from clarity. This conversation is about learning to live a full, meaningful life without burning it all down.Jen opens up about loving her life and still feeling stretched, being deeply seen but not truly known, numbing through productivity and socially acceptable habits, and the health wake-up call that forced her to slow down. She explores nervous system regulation, the cost of carrying too much for too long, and why the search for the “next big thing” often pulls us further away from the rhythm we actually need.This episode is for high-capacity humans—men and women who lead, serve, care deeply, and want to grow without losing themselves along the way.If you’ve ever thought, “I just thought it would be better than this,” this episode is an invitation to pause, listen, and begin again.Because burnout isn’t the end of the story.A life in bloom is still possible.In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

February 9, 2026Episode 2223 min

Reset, Don't Quit: The Power of Starting Again

Reset, Don’t Quit: Why Falling Off Your Goals Isn’t the EndDid you start the year with big goals… and now feel like you’ve fallen off track? You’re not alone — and you’re not behind.In this episode, we’re talking about why most people drift from their New Year’s resolutions by February, why that doesn’t mean you’ve failed, and how to reset without guilt or shame. We break down the stats, the mindset traps that hold us back, and the simple shifts that help you dream big, live fully, and step into your potential — no matter when you’re starting again.If you’ve been tempted to throw in the towel on your goals, this episode is your reminder that progress isn’t about perfection — it’s about persistence.It’s not too late You’re not disqualified You can reset — starting todayPress play, take a deep breath, and let’s reset together.In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net