Let's Go!

Hosted by Bonnie B.

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Mar 2025

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About the show

Welcome to Let's Go!, where we delve into science-backed strategies for longevity to enrich your human experience. Join us as we bring you the latest advancements in dietary and sports supplements, igniting curiosity in innovative approaches for consumers and brands. I engage leading experts across the four pillars of health: mental, emotional, physical, and soul well-being all aimed at achieving longevity and fulfillment. Hosted by Bonnie Barber

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60 recent

March 26, 202540 min

The Journey Of Health And Fitness With Bill Russell

Bonnie is joined by Bill Russell, CEO of One of One, and they discuss his passion for health and fitness, his partnership with Floyd Mayweather, and the importance of quality in health products. Bill shares insights on the fitness community, the significance of mindset, and the journey of creating a brand that embodies self-improvement and resilience. They highlight the transformative power of fitness and wellness in overcoming personal challenges and the importance of supporting one another in the pursuit of health.Bonnie and Bill talk about the innovative approach to supplements being developed under the brand One of One, emphasizing the importance of health and wellness for all age demographics. Bill highlights Floyd Mayweather's philanthropic efforts and commitment to giving back, as well as the challenges faced in creating effective and palatable supplements. The conversation also touches on the significance of brain health for athletes and advice for aspiring entrepreneurs in the nutraceutical space.Listen In!Episode Chapters:00:42 Introduction to Bill Russell and One of One01:55 Bill's Passion for Health and Fitness03:16 Partnering with Floyd Mayweather07:11 Understanding Floyd Mayweather Beyond the Ring09:35 The Role of Fitness in Overcoming Challenges10:42 The Shift in Fitness Mindset and Community12:34 Quality Ingredients and Product Development15:02 The Importance of Packaging and Brand Vision17:51 The Power of Words and Mindset20:50 Encouraging the Next Generation22:22 Health and Wellness for All Ages22:47 Innovative Supplements for All Ages24:46 Floyd's Philanthropic Efforts27:26 Challenges in Supplement Development30:58 The Importance of Brain Health31:47 Advice for Aspiring Entrepreneurs39:15 Building a Legacy with One of OneThank you for listening to this episode of The goBHB Experience!

January 14, 202523 min

Empowering Women In Neutraceuticals With Danielle Masterson

In this episode, Bonnie is joined by Danielle Masterson, award-winning podcaster, deputy editor at Neutraingredients, and a prominent figure in the nutraceutical industry, and they discuss Danielle's journey from broadcast news to her current role, the rise of women's health in nutraceuticals, and the importance of personalized nutrition. The conversation delves into the gaps in women's health research, the impact of hormonal health, and the significance of gut health. Danielle shares her personal struggles with IBS and emphasizes the need for credible health information. They also explore future trends in the industry, the challenges of balancing work and life, and the evolving roles of women in the workplace.Listen In!Episode Chapters:00:42 Introduction to Danielle Masterson and Her Journey03:47 The Rise of Women's Health in Nutraceuticals06:40 Exploring Gaps in Women's Health Research09:52 Personal Health Struggles and Gut Health Advocacy12:41 Navigating Information in the Health Space15:52 Future Trends in the Nutraceutical Industry18:46 Balancing Work and Life as a Woman in the Industry21:04 The Evolution of Women's Roles in the WorkplaceThank you for listening to this episode of The goBHB Experience!

December 26, 202458 min

Formulating Success With Joey Savage

In this episode, Bonnie is joined by Joey Savage, founder and CEO of Savage Nutra, and they discuss Joey's journey from starting at a GNC store at 16 to becoming a key player in the supplement industry. He details his role in developing C4 pre-workout at Cellucor, which became a major product. He then shifts focus to BHB, a ketone body, and its applications in nootropics and longevity. They highlight the challenges of formulating BHB drinks and the importance of compliance. The also talk about developing innovative products and winning awards and emphasize the versatility and potential of BHB in various health and performance contexts.Listen In!Thank you for listening to this episode of The goBHB Experience!

December 3, 202445 min

Reclaiming Yourself With Olivia Young

In this episode, Bonnie is joined by Olivia Young, founder of Livyoung, and they discuss Liv's journey of healing and self-discovery, emphasizing the importance of connecting to the body and learning to love yourself. They discuss the impact of social media on self-worth and the need to overcome fear and resistance in order to find true healing. Liv highlights the role of plant medicine in her own healing journey and offers guidance for those interested in exploring it. Bonnie and Liv emphasize the importance of self-work and self-reflection, as well as the power of vulnerability and emotional expression. They also encourage you to break patterns, choose self-love, and find love and worth within yourself.Listen In!Episode Chapters:00:42 Introduction and Background02:49 The Importance of Connecting to the Body04:06 Overcoming Fear and Resistance05:56 The Impact of Social Media on Self-Worth06:52 Finding Deeper Healing and Self-Understanding08:13 Learning to Love and Accept Oneself09:49 The Importance of Self-Exploration and Personal Growth11:27 The Journey of Healing and Self-Discovery12:38 Taking the First Step Towards Healing13:36 The Power of Stillness and Self-Reflection14:41 Uncovering Subconscious Thoughts and Beliefs17:18 The Cycle of Numbing and Seeking Validation18:01 Fueling vs Filling Ourselves19:29 The Awakening and Breakthrough Moment21:57 The Role of Plant Medicine in Healing23:59 The Power of Surrender and Integration25:54 The Importance of Ego and Self-Love27:02 Guiding Others in the Healing Journey29:03 Embracing Vulnerability and Emotional Expression29:56 Men's Healing Journey and Self-Love31:14 The Importance of Self-Work in Relationships36:04 Overcoming Challenges and Finding Light37:24 Healing from Trauma and Reclaiming the Body39:42 The Connection Between Emotions and Physical Health41:11 Breaking Patterns and Choosing Self-Love44:32 Finding Love and Worth Within44:47 The Power of the Heart and Inner KnowingThank you for listening to this episode of The goBHB Experience!

November 19, 202448 min

Cultural And Social Factors In Dietary Habits With Dr. Trevor Kouritzin

In this episode, Bonnie is joined by Dr. Trevor Kouritzin, a specialist in preventative medicine, and they discuss the impact of the food environment on dietary habits and overall health. His research focuses on the accessibility, affordability, and availability of healthy food options, particularly in low-income areas. He emphasizes the importance of the capability, opportunity, and motivation factors in influencing dietary behaviors.Bonnie and Trevor explore the role of supplements in primary healthcare and the potential for technology and innovation to improve food environments. The cultural and social aspects of food, as well as the emotional connections to food, are highlighted as important considerations in understanding dietary habits. They talk about the impact of food and nutrition on different populations, particularly children and older adults. They highlight the role of childhood experiences in shaping food habits and the emotional attachment to food. The importance of accessible and walkable environments for older adults is discussed, as well as the potential for better urban planning to improve health outcomes. The conversation also touches on the conflicting views in nutrition and the need for evidence-based research on supplements. Listen In!Episode Chapters:00:42 Introduction and Background03:49 Defining Healthy Dietary Habits06:37 The Layers of Medicine09:09 The Role of Supplements in Primary Healthcare12:06 Understanding the Factors that Influence Dietary Behaviors16:42 Improving Food Environments through Urban Planning19:14 The Impact of Technology and Innovation22:15 Considering Cultural and Social Factors in Dietary Habits24:34 The Impact of Childhood Experiences27:16 Creating Accessible Environments for Older Adults29:18 Navigating Conflicting Views in Nutrition33:59 The Importance of Fruits and Vegetables39:42 The Need for Evidence-Based Research on Supplements45:50 Exploring Supplements: A Podcast on Clinical EvidenceThank you for listening to this episode of The goBHB Experience!

November 5, 202445 min

Functional Fitness And Mental Health With Ryan Alspach

In this episode, Bonnie is joined by Ryan Alspach, founder of Warrior Fuel Supplements, and they discuss his journey in the fitness industry and the importance of personal development. He emphasizes the need for emotional intelligence and self-awareness in achieving goals. Ryan shares the inspiration behind the name 'Warrior Fuel' and his mission to help people become physically, mentally, and emotionally prepared to protect their loved ones. He also talks about the importance of simplicity in health and fitness, and his commitment to creating high-quality supplements.Bonnie and Ryan discuss the challenges in the supplement industry and the need for authenticity and genuine passion. They highlight the prevalence of misleading and ineffective products and the need for regulation. Ryan shares his experience working with manufacturers and the lack of transparency and integrity he witnessed. Ryan emphasizes the importance of sleep, hydration, and intentional focus in achieving fitness goals. They also recognize the shift towards a more functional and holistic approach to fitness and the importance of mental health. Listen In!Episode Chapters:00:48 Introduction and Background02:10 The Importance of Personal Development and Emotional Intelligence04:17 Becoming Physically, Mentally, and Emotionally Prepared09:34 The Power of Simplicity in Health and Fitness16:25 The Need for Authenticity and Genuine Passion in the Supplement Industry23:25 Authenticity and Quality in the Supplement Industry24:23 Lack of Transparency and Integrity in Manufacturing27:10 Shift Towards Functional Fitness and Mental Health27:49 Key Factors in Achieving Fitness Goals36:34 Warrior Fuel's Vision: Connecting Troubled Youth with Professional AthletesThank you for listening to this episode of The goBHB Experience!

October 22, 202454 min

Bridging Law And Fitness With Rick Collins

In this episode, Bonnie is joined by Rick Collins, criminal defense and regulatory lawyer, and he shares his unique journey as a lawyer specializing in the intersection of law, fitness, and dietary supplements. He discusses the evolution of steroid legislation, the misinformation surrounding sports nutrition, and the regulatory challenges faced by the supplement industry. They also reflect on ethical considerations regarding steroid use, the legacy of the Balco scandal, and the importance of gratitude in your life and career.Listen In!Episode Chapters00:48 Introduction to Rick Collins and His Journey05:41 The Intersection of Law and Fitness10:47 Understanding Steroid Legislation and Its Impact15:49 Misinformation in Sports Nutrition20:50 Regulatory Challenges in the Supplement Industry25:47 Ethical Considerations in Steroid Use28:59 The Balco Scandal and Its LegacyThank you for listening to this episode of The goBHB Experience!

October 8, 202453 min

The Impact Of Mindset On Health And Wellness With JJ Virgin

In this episode, Bonnie is joined by JJ Virgin, New York Times best-selling author, triple board certified nutrition expert, and Fitness Hall of Famer, who shares her journey in weight training and how it led her to become a trusted voice in the health and wellness industry.They discuss the importance of protein in building muscle and losing fat, as well as the role of detoxification in overall health. JJ emphasizes the need for individualized approaches to nutrition and exercise, and the importance of mindset in achieving health goals.JJ and Bonnie talk about the importance of mindset in achieving health and wellness goals. They emphasize the need to bridge the gap between research and real-world application, and the power of belief in creating lasting change. They also touch on the role of community and surrounding yourself with supportive people. JJ shares her personal experience of doubting herself and the mantra that keeps her going: "Don't wish it was easier, make yourself stronger."Listen In!Episode Chapters00:48 Introduction and Background05:44 The Power of Weight Training and Building Muscle10:31 The Role of Elimination Diets and Food Sensitivity Tests13:53 Understanding Detoxification and Supporting the Process18:16 The Importance of Protein for Muscle Building and Health23:00 Taking an Individualized Approach to Nutrition and Exercise27:54 The Impact of Mindset on Health and Wellness31:23 The Power of Belief: Creating Lasting Change37:00 Community and Support: The Key to Success46:44 Overcoming Doubt: The Strength of MindsetThank you for listening to this episode of The goBHB Experience!

September 24, 202451 min

Ketones, Light, And Mitochondrial Health With Dr. Alexis Cowan

In this episode, Bonnie is joined by Dr. Alexis Cowan, molecular biologist and high-performance health consultant, and they discuss the importance of circadian biology and the impact of light on our health. Dr. Cowan shares her personal journey of discovering the significance of circadian rhythms and how it changed her perspective on health. She explains the role of light in regulating our biology and the detrimental effects of artificial blue light. She also highlights the benefits of being outdoors, including the production of essential molecules like serotonin and endorphins.Bonnie and Dr. Cowan talk about the potential healing power of substances like MDMA and the role of ketones in supporting mitochondrial health. They highlight the importance of energy availability and the benefits of ketones as an efficient energy source for the body. Dr. Cowan explains how having both glucose and ketones can enhance performance and reduce perceived rates of exertion. She also emphasizes the connection between spirituality and health, the importance of being present in the moment, and how to optimize our health with light, water, and magnetism.Listen In!Episode Chapters00:48 Understanding the Significance of Circadian Biology and Light10:34 The Detrimental Effects of Artificial Blue Light19:33 The Benefits of Being Outdoors and Exposed to Natural Light23:59 Exploring the Healing Potential of Substances like MDMA27:39 The Role of Ketones in Supporting Mitochondrial Health29:58 The Benefits of Ketones for Performance and Energy32:09 The Connection Between Spirituality and Health38:43 Optimizing Health Through the Basics: Light, Water, and Magnetism45:12 Practical Tips for Light OptimizationThank you for listening to this episode of The goBHB Experience!

September 11, 202430 min

Balancing Life In The Spotlight With Gayle Guyardo

In this episode, Bonnie is joined by Gayle Guyardo, a prominent television host and journalist, and they discuss the challenges of maintaining a healthy lifestyle while working in the demanding field of television news. Gayle emphasizes the importance of balance and self-care, and how her own health issues led her to make changes in her life. She also reflects on the evolution of women in the journalism industry and the importance of supporting and mentoring young women. They also talk about the growth of Gayle's show, Bloom, and its focus on providing viewers with information on living a healthy and balanced life.Listen In!Episode Chapters00:48 Introduction to Gail Gerardo04:10 The Demands of a Career in Television News09:43 Stepping Away from the News and Starting Bloom13:22 The Evolution of Women in Journalism16:29 Supporting and Mentoring Young Women in the Industry18:15 Finding Strength and Resilience Through Faith and Gratitude26:17 Balancing Health and Wellness as a Career Mom29:11 Bloom: Promoting a Healthy and Balanced LifeThank you for listening to this episode of The goBHB Experience!

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