On Air by Yoga For First Responders

Hosted by Yoga For First Responders

Health Fitness Education

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Jun 2026

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About the show

On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga. We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness. So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos.

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60 recent

June 14, 202611 min

Running on Empty: Burnout vs Under Recovery

Are you burned out...or are you simply under-recovered?In this week's Quickcast, Olivia explores a common mistake many first responders, military personnel, healthcare workers, and high-performers make: confusing burnout with a lack of recovery. She breaks down the critical differences between the two, explains the warning signs your body sends when it's running at a deficit, and shares practical ways to restore your resilience before exhaustion turns into true burnout.You'll learn:• The difference between burnout and under-recovery• How to recognize nervous system warning signs• The simple question that can help you identify what you actually need• Practical recovery tools you can implement todayRecovery isn't weakness. Recovery is training. Listen now and start your journey.Learn more about Yoga for First Responders and access recovery tools, courses, and training at yogaforfirstresponders.orgDon't forget to like and subscribe for more weekly episodes about resilience and regulation!Mentioned in this episode:June Breathe Tactically ChallengeSign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-up

June 7, 202648 min

Do It Scared: Linzie's Test Day (Following the Fire)

What happens when months of preparation come down to one morning?In this special behind-the-scenes episode of Yoga For First Responders On Air, we're bringing you along for every moment of Linzie's test day. From the early morning nerves and nausea to the breathwork, mindset tools, waiting in the parking lot, and the moment when she finds out if she passes or fails.This isn't a polished recap after the fact. It's a real-time audio diary captured throughout the day, giving you an authentic look at the physical and mental demands firefighter candidates face during the hiring process.You'll hear:• Linzie's pre-test preparation and mindset strategies• Reflections from the parking lot while the testing unfolds• The reality of completing the PAC Test with a 45-pound vest• Linzie's final test resultMost importantly, this episode reminds us that courage is not the absence of fear. Courage is continuing forward despite it.Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast: yogaforfirstresponders.orghttps://www.instagram.com/yogaforfirstresponders/https://www.facebook.com/YogaForFirstResponders/Mentioned in this episode:June Breathe Tactically ChallengeSign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-up

May 31, 202638 min

From the Field: Podcasting, Resilience, and Rollercoasters

In this special “From the Field” episode of YFFR On Air, Olivia sits down in Downtown Disney with YFFR podcast producer Maia Lucas for a candid conversation about stress, resilience, rollercoasters, podcasting, and the unexpected ways life mirrors nervous system training.This episode offers a behind-the-scenes look at the people who help bring the podcast to life and explores how everything from Disneyland rides to walking down Main Street can become lessons in surrender, stress response, preparation, and performance under pressure.In this episode:Roller coasters, fear response, and nervous system regulationPodcasting behind the scenes at YFFRMaia’s journey into podcast production and theaterThe evolution of Linzie's "Following the Fire" seriesThis episode is a reminder that resilience training doesn’t just happen in classrooms or gyms — it happens in everyday moments, conversations, and experiences.Don't forget to like and subscribe for more weekly episodes about resilience in day-to-day life!Mentioned in this episode:June Breathe Tactically ChallengeSign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-up

May 24, 202639 min

Ep 72: The Firefighter Mindset: Following the Fire with Linzie (featuring Charles Bustos)

In this episode of Yoga for First Responders On Air, Olivia hands the mic over to Linzie and Albuquerque Fire Rescue Lieutenant Charles Bustos for a real conversation about what it actually takes to prepare for the fire service — physically, mentally, and emotionally.Charles shares lessons from 22 years in the fire service, how kettlebell training completely changed the way he approaches firefighter performance, and why nervous system regulation may be one of the most overlooked skills in public safety.Together, they talk about:Preparing mentally for firefighter testingWhy recovery matters just as much as strengthGetting comfortable being uncomfortableBuilding a sustainable career in fire serviceBrotherhood, leadership, and giving backThis episode is packed with practical advice for firefighter candidates, first responders, and anyone looking to build resilience and grit in everyday life.Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast:yogaforfirstresponders.orghttps://www.instagram.com/yogaforfirstresponders/https://www.facebook.com/YogaForFirstResponders/Mentioned in this episode:A Lifetime of Resilience Training 1 Time Cost!Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone we only have a few dozen left at this price and it'll be gone forever! YFFR U4L First 100

May 17, 20268 min

Ep 71: QC- From Wellness to Operational Readiness

In this week's powerful Quickcast, Olivia reframes one of the most overused concepts in public safety: wellness.For years, agencies have invested in wellness initiatives, resilience seminars, and self-care conversations- and yet, many first responders still feel exhausted, burned out, dysregulated, and unsupported under chronic operational stress.Why? Because most organizations are still missing one critical piece: nervous system readiness.Olivia explores why operational readiness must go beyond tactical skills and include the ability to regulate stress, recover effectively, think clearly under pressure, and sustain performance over an entire career.You’ll hear:Why resilience training often fails inside organizationsThe difference between temporary relaxation and trainable regulationHow small, consistent regulation practices change long-term performanceAn introduction to the Breathe Tactically 21-Day High-Performance Breathwork TrainingWhether you’re a first responder, leader, clinician, instructor, or peer support advocate, this conversation offers a practical and research-backed perspective on the future of public safety training.Resources MentionedSign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-upYoga for First Responders Official WebsiteMentioned in this episode:Black Rifle Coffeehttps://blackriflecoffeecompany.pxf.io/yffr Use code 'GET30' to get 30% off your order!

May 10, 20261 hr 11 min

The Practice Test That Changed Everything: Following the Fire with Linzie

What does it really feel like to take the first step toward becoming a firefighter?In this episode of Yoga for First Responders On Air, Olivia and Linzie sit down immediately after attending a firefighter info session and practice physical test with Bernalillo County Fire Rescue. From crippling anxiety and self-doubt to unexpected confidence and clarity, this conversation explores what happens when you’re called toward something bigger than yourself.This episode includes from-the-field footage from Linzie’s actual practice test session, giving listeners a rare, unfiltered look at what it feels like in real time to move through a firefighter physical assessment under pressure.You’ll hear both the reflection and the raw experience as it unfolds.This is an honest, funny, emotional, and deeply human conversation about stepping toward purpose even while feeling terrified.If you’ve ever questioned whether you’re capable of something difficult, this episode is for you.Watch this episode on Youtube to see Linzie's live practice test footage: https://youtu.be/2rwRVDDnSikInterested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast:yogaforfirstresponders.orghttps://www.instagram.com/yogaforfirstresponders/https://www.facebook.com/YogaForFirstResponders/Mentioned in this episode:LUMEBOX:$260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

May 3, 202622 min

From Struggle to Strength: Resilience Training in Fertility Support

What if fertility support didn’t just help you vent—but actually gave you tools to move forward?In this week's Quickcast, Olivia shares the story behind Resilient Fertility, a new support group designed for women navigating infertility and pregnancy loss. Rooted in the same nervous system training used in Yoga for First Responders, this approach goes beyond conversation—offering actionable tools to process stress, regulate emotions, and build resilience.Inside this episode:Why traditional support groups can feel limitingThe power of “validate and recalibrate”How breathwork connects to your nervous systemA guided neuro reset practice you can use anytimeWhether you’re on this journey yourself or supporting someone who is, this episode offers a grounded, empowering perspective on navigating one of life’s most emotional experiences. Try the guided breathwork + meditation included at the end of this episode!Join Resilient Fertility group (in-person + online): https://www.canva.com/design/DAHDMEa7dT4/nsoqBkIjt2nWDPjrxugh7Q/view?utm_content=DAHDMEa7dT4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1e138687e5Interested in learning more about ways resilience training can be used in all aspects of life? Don't forget to like and subscribe to our podcast!Mentioned in this episode:Lumebox Birthday Sale!50% Off of Lumebox from May 1st-4th! Click the link below and use code: yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

April 26, 202654 min

Following Her Journey: Linzie's First Episode!

Welcome to our first episode of Linzie's series with YFFR On Air! Her journey into the fire service officially begins as her application is accepted, marking the transition from intention to action. In this episode, we follow Linzie as she steps into the early stages of the fire service process. What unfolds isn’t just about physical preparation or testing—it’s the internal experience that comes with stepping into something unknown. From anxiety and uncertainty to excitement and determination, this episode captures what it actually feels like to begin. We also explore: The mental shift from “thinking about it” to actually doing itHow anxiety shows up when you don’t know what to expectThe role of breathwork and nervous system training in performanceThe reality of comparison—and learning to focus on your own standardsThis is a real-time journey. Nothing is scripted, and nothing is guaranteed. Subscribe to Yoga For First Responders On Air Podcast and follow along each week!Mentioned in this episode:Lumebox50% Off of Lumebox starting May 1st! Click the link below and use code: yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

April 19, 202610 min

Same Mission, Bigger Impact: Introducing Aerient

In this week's Quickcast episode of YFFR On Air, we’re sharing something big—the evolution of YFFR into something even greater.Introducing Aerient.After a decade of refining a proven protocol in one of the most high-stress environments in the world, we’re expanding our reach. Not changing the mission. Not diluting the work. Expanding it.Because stress, burnout, and dysregulation don’t just exist in first responder culture—they’re everywhere.Aerient allows us to take the same science-backed, job-specific training and bring it into:SchoolsHospitalsCorporate environmentsLeadership teamsAnd beyondThis is about more than yoga. This is about autonomic fitness, resilience, and performance under pressure.If you’ve ever thought, “Someone else needs this work too…”, this episode is for you.Listen now and be part of what’s next.Interested in following along with our new venture into the world of resilience training? Follow us on social media and subscribe to our podcast:yogaforfirstresponders.orgInstagram: @yogaforfirstrespondersFacebook: https://www.facebook.com/YogaForFirstResponders/Mentioned in this episode:YFFR Virtual Instructor SchoolSign up for YFFR Virtual Instructor School now through June 21st and enroll for the coaching track at no additional cost! https://www.yogaforfirstresponders.org/virtual-instructor-school

April 12, 202625 min

Following the Fire: Meet Linzie Alvarez

What does it really take to become a firefighter?Not the highlight reel. Not the end result. The actual process—the waiting, the doubt, the setbacks, the growth.In this episode, we close out our season 3 of YFFR On Air and launch our next chapter.We’re following one person (Linzie Alvarez) as she steps into the world of public safety in real time. From submitting her first application, to navigating confusion, frustration, and uncertainty, to training her mind and body for a career that demands everything.You’ll experience every step alongside her. No guarantees. No scripted outcome. Just the real journey.In this episode:Why we’re shifting the podcast in a new directionThe reality of applying to a fire departmentWhat it feels like at the starting lineHow mindset, breathwork, and training show up immediatelyThe moment Linzie realized this path might be hersThis is more than a podcast—it’s a front-row seat to the process.Subscribe and follow along as the journey unfolds.

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