Oi, Let's Talk

Hosted by Kate Morris x Gemma Mullins

Health FitnessInterviews guests

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Episodes

206

Latest episode

Nov 2026

Language

EN-AU

About the show

No BS conversations for the women that want more @thekatemorris & @coachgemma

Listen to episodes

60 recent

November 11, 202614 min

Build Unshakeable Self-Belief

Self-belief isn’t something you’re born with, it’s something you build. In this episode, we’re talking about how to back yourself even when things feel uncomfortable, stop relying on external validation, and start becoming the person who actually follows through on what they say they want. From keeping promises to yourself to getting comfortable with failure and doing things scared, we’re breaking down what it really takes to build unshakeable confidence and stop letting self-doubt run your life. More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

November 8, 202618 min

Get Unstuck & Create The Life You Want

Feeling stuck, unmotivated or like you have no idea what you actually want out of life? In this episode, we’re talking about how to get unstuck, stop putting unnecessary timelines on your success and start creating a life you genuinely love. From finding your passion to letting go of the pressure to have everything figured out, we unpack why it's okay to change direction, start again and figure things out as you go. Because you don't need to have your entire life mapped out to start moving towards something better. More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

November 4, 202614 min

5 Micro Habits To Build Your Confidence

Ever scrolled for five minutes and suddenly hated everything about your body or started second guessing yourself? Wanted to build your internal confidence but didn’t know where to start? This week we’re getting into whether you can actually learn to love your body, the micro habits that make the biggest difference (no, not another 5am routine), and how to change your body from a place of empowerment instead of punishment. Plus, how training has changed the way we see ourselves, the comparison trap on social media, and how education/skill acquisition makes us feel more competent and confident overall. Let us know what you think and tune in next week again Thursday 5am for part 4! Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here ( https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform ) If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma ⁠ ⁠@upliftmvmt ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.

November 1, 202616 min

5 Ways To Manage Stress & Feel Calmer

Ever had one of those days where everything feels like too much and you’re snapping at everyone before 10am? Same. In this episode we’re getting real about what a stressful day actually looks like for us, and the five things we lean on to calm down, reset and get back on track. In this episode: What a stressful day looks like for us (and the early signs we’re not coping, like being snappy and unregulated) Why 10 minutes of silence can change your whole day In-the-moment resets, including simple breathing techniques Using movement as a stress reduction tool How to eat better when you’re stressed Sleep and night-time routines that help you wind down Saying no and managing your to-do list better Why asking for help isn’t a weakness Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710) If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma ⁠ ⁠@upliftmvmt ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.

October 28, 202613 min

How to Stop Caring What People Think of You

How much of your life are you spending worrying about what other people think of you? In episode two of our Confidence Series, we’re talking about letting go of the fear of judgement, getting comfortable with being misunderstood and learning to back yourself without needing everyone else’s approval. Because the minute you stop living for other people’s opinions is the minute you start living life on your own terms. More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

October 25, 202624 min

How To Hold Yourself To A Higher Standard & Change Your Life

In this episode of Oi Let's Talk, we're talking about setting higher standards for yourself and what it actually takes to become the woman you want to be. From the habits you build and the promises you keep to yourself, to the relationships you entertain and the things you continue to tolerate. We're diving into why raising your standards isn't about being perfect, but about having enough self-respect to stop settling for less than what you're capable of. If you enjoyed todays chat dont forget to join the community by liking, commenting and subscribing to our chanel! We love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

October 21, 202613 min

How To Become More Confident

NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES 🚨 Still waiting until you “feel ready” to start? Talking yourself out of things before you’ve even tried? Wondering why some people just seem to have confidence while you’re stuck overthinking every decision? Besties, we’re breaking down how confidence is actually built (spoiler: it’s not something you’re born with). We get into confidence vs self-esteem, the promises you keep to yourself, why being uncomfortable is part of the deal, and why you have to be sh*t at things before you get good. Plus, how overthinking and decision fatigue keep you stuck in your head. So, what’s the one thing you’d do tomorrow if you stopped waiting to feel ready? Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here ( https://docs.google.com/forms/d/e/1FA... ) If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma ⁠ ⁠@upliftmvmt ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.

October 18, 202628 min

How To Stop Settling For Less Than You Deserve

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw Feel like you're always the one who gets left out of their plans? Sitting on a big business idea but no clue where to start? Love your friends but feel like no one's on the same page as you? Besties, we're answering your group chat questions on all three: relationship problems, starting something new, and how to actually find your people. If you've ever felt like you're settling for less in love, life or your friendships, this one's for you. Plus, a few big life updates (including some news we've been DYING to share) and why we had to reschedule the walk. So, where in your life are you settling right now? Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710) If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma ⁠ ⁠@upliftmvmt ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.

October 14, 202616 min

The New Era Of Social Media Is HERE

A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever, and what you need to focus on if you want to stand out online. From personal branding to building trust and creating content that actually converts, we're talking about what it takes to grow on social media in 2027 and beyond! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

October 11, 202623 min

Daily Non-Negotiables to Set You Up for Success

Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't feel like it. Because motivation comes and goes, but your daily habits? They're what will make or break you. If you loved todays epiosde dont forget to like, subscribe to our chanel & comment! We love you! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

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