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Oi, Let's Talk

Oi, Let's Talk

Hosted by Kate Morris & Gemma Mullins

HealthFitnessInterviews guests

Episodes

164

Latest episode

Jun 2026

Language

EN

About the show

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

Listen to episodes

60 recent
June 14, 202642 min

What It Actually Takes To Be A Woman In Business

Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about.In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succeed. The cost of trying to be likeable and professional at the same time and what it looks like to stop doing that.We talk about what it actually takes to make the shift from working full time to working for yourself, how to treat your business like a business (not just show up in it), and why dedicating time to working ON your business  not just in it changes everything.Plus the advice we wish we'd had earlier: back yourself in rooms where you feel out of place, fix your self belief before anything else, and remember no one will ever believe in your vision more than you.This one's for every woman building something of her own.If you liked today’s episode don’t forget to like/comment/subscribe + if you have an episode topic you'd like us to cover in future episodes, comment below! More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma  @upliftmvmt  www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com

June 10, 202614 min

How Food Impacts Your Brain, Body & Energy

Welcome back to the nutrition series, offically half way through with episode 2!!! In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance.Whether you're constantly feeling tired, struggling with brain fog, or simply want to feel your best, this episode will help you understand how to fuel your body and mind for more energy, better health, and a higher quality of life!More from us here: www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/www.upliftmovement.com.au

June 7, 202632 min

How To Fix Your Money Mindset

In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom.We'll unpack:The biggest money myths women are taught to believeHow scarcity thinking keeps you stuckWhy earning more starts with thinking differentlyThe connection between self-worth and net worthPractical tools to help you build wealth with confidenceIf you loved todays episode More from us here: www.instagram.com/oiletstalkMore from us here: www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/www.upliftmovement.com.au

June 3, 202618 min

5 Nutrition Basics That Change Everything

In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed. We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like without the tracking and obsessing, and the most common nutrition myths that are long overdue for busting. No BS, no strict food rules just the foundation everything else builds on.If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!! More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma  @upliftmvmt  www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com

May 31, 202631 min

What Happens When You Go All In On Yourself?

BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on.This week we're answering the questions you've all been asking WHY we moved studios, how much Kate's nose job actually cost, and what going all in on yourself actually looks like in real life. We're also both deep in our deficit era right now, locking in before we head to Bali in August, so we're breaking down exactly how we approach a calorie deficit and what that looks like for us day to day.This is the episode for anyone who's been on the fence about making a big change whether that's your body, your space, or your life.New studio. New era. Let's fkkkn go!If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!! More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma  @upliftmvmt  www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com

May 27, 202614 min

How to Find Your Ride or Die Friends

The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4! How do you actually find friends who are ride or die? Not just people you know; but people who genuinely support your goals, match your energy, and show up when it matters.In this final episode of our Friendship Series, we're getting into how to build an intentional circle, find likeminded community, and stop settling for surface level friendships.We also answer YOUR questions: 💬 How do you balance being friends AND running a business together? 💬 How do you find deep friendships beyond the mum group small talk? 💬 What do we love most about each other?This is the episode we've been building to all series (don't miss it!!).Catch up on the full Friendship Series: - How to Turn Jealousy Into Your Biggest Motivator - How to Be a Better Friend - How to Navigate Outgrowing FriendshipsIf you loved todays episode, don't forget to rate to like, comment and subscribe to our chanel! we love you!!More from us here: www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/www.upliftmovement.com.au

May 24, 202619 min

5 Ways To Communicate With Confidence

In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, express themselves clearly or say what they actually think without overexplaining, apologising or shrinking themselves!This episode is your reminder that confident communication is a skill, not a personality trait. The more you practice speaking honestly, clearly and unapologetically, the more powerful your voice becomes.if you loved todays episode, don&apos;t forget to like rate this podcast 5 stars & share it with your besties <3 we love you! More from us here: www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/www.upliftmovement.com.au

May 20, 202614 min

How To Turn Jealousy Into Your Biggest Motivator

We&apos;re back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud;  jealousy.Whether it&apos;s your friend landing the dream job, the relationship, the body, or the followers, that sting of comparison is something almost every woman has felt. And yet? We never talk about it.In this episode, we&apos;re getting uncomfortable and going there. Because jealousy doesn&apos;t have to be the thing that silently ruins your friendships it can actually be the thing that lights a fire under you.We&apos;re breaking down why comparison is so normal, how to flip the script on that threatened feeling, and why her winning doesn&apos;t mean you&apos;re losing. There&apos;s room for all of us and it&apos;s time to actually believe that.If she can do it, so can I. That&apos;s the energy we&apos;re leaving with.In this episode:- Why jealousy in friendships is more common than you think- How to stop letting comparison shrink you- Flipping the script: using her success as proof it&apos;s possible for you too- Why lifting each other up is always the move- Community Q&APart 3 of 4 The Friendship Series Missed the others? Listen to “How To Navigate Outgrowing Friendships” & “How To Be A Better Friend” NOW, run besties. If you liked today’s episode don’t forget to like/comment/subscribe.More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma  @upliftmvmt  www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com

May 17, 202616 min

How To Build a Morning Routine You'll Actually Stick To

Everyone wants a great morning routine but most of us can&apos;t seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead.Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the space to pour back into your own cup before the day takes over. It doesn&apos;t need to be elaborate, it just needs to work for your life.Gem brings the systems approach: set everything up so your morning runs on autopilot. Lay out your clothes, know your first task, and anchor your whole routine around ONE non-negotiable habit whether that&apos;s training, steps, journaling, or a protein breakfast. Forget the 10-step Pinterest routine. One thing that moves the needle is all you need.And both Kate and Gem agree on this: protect your morning from your phone. If your day starts with scrolling and reacting, you&apos;ve already handed control over to everyone else.This episode is your permission slip to simplify and finally build a morning routine that actually sticks.If you liked today’s episode don’t forget to like/comment/subscribe.More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma  @upliftmvmt  www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com

May 13, 202614 min

How To Be A Better Friend

Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance.EPISODE 2 of the friendship series we dive deep into what it truly means to become a better friend in a world that often feels rushed, disconnected, and surface-level.We explore how strong, meaningful friendships are built through intentionality, honesty, emotional maturity, and genuine connection not just convenience.If you loved todays episode don&apos;t forget like, comment & sub & share it with your besties! More from us here: www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/www.upliftmovement.com.au

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