Nourish with Michelle Fox

Hosted by Michelle Fox

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Dec 2025

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About the show

Nourish with Michelle Fox is your safe, supportive space to navigate the wild, wonderful, and sometimes challenging season of menopause. Whether you’re battling hot flashes, mood swings, brain fog, or just wondering where you went, you’re not alone, and you don’t have to just “push through.” Each episode, Michelle shares real conversations, practical self-care tips, and nourishing strategies to help you feel more balanced, vibrant, and confident in your body. We talk food, movement, mindset, and everything in between — with honesty, compassion, and a healthy dose of humor! This is more than a podcast. It’s a community for women who are ready to embrace this chapter, reclaim their energy, and thrive through menopause and beyond. If you’re ready to nourish your mind, body, and spirit (and maybe laugh a little along the way) hit play and let’s do this together. Hosted on Acast. See acast.com/privacy for more information.

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60 recent

December 2, 202558 min

Real Talk: How Women Are Reclaiming Their Health with Kimberly Cunningham

Today’s episode is a powerful, honest conversation with three incredible women who are taking their health into their own hands. Joined again by the brilliant Kimberly Cunningham, NP, we’re talking about what it really looks like to reclaim your body, your confidence, and your joy after 40.Elizabeth, Andrea, and Orion share their deeply personal journeys with hormone replacement therapy and GLP-1/GIP weight-loss medications, what led them to seek help, what changed, what surprised them, and how their lives have transformed physically, mentally, and emotionally.This roundtable is honest, tender, eye-opening, and full of information that women are rarely given. If you’ve ever struggled with weight, mood swings, fatigue, food noise, or that feeling of “I don’t recognize myself anymore,” this episode will feel like a breath of fresh air.Kimberly also breaks down the science behind GLP-1/GIP medications, HRT, PCOS, perimenopause, metabolic health, insurance barriers, and the stigma so many women carry, when the truth is, this is biology, not moral failure.This is the conversation I wish I had decades ago. And I hope it helps you feel seen, validated, and supported on your own path.Go to michellefox.com/podcast for full show notes. Hosted on Acast. See acast.com/privacy for more information.

November 25, 202559 min

The Confidence Episode: Feeling Good in Your Skin Again (and the Power of Sleep) with Kimberly Cunningham

Today’s conversation goes deep into the connection between confidence, sleep, and hormones, and why so many women over 40 are walking around exhausted, discouraged, and misdiagnosed. Kimberly Cunningham, board-certified nurse practitioner and founder of Cunningham Clinic, breaks down the real science behind night sweats, broken sleep cycles, low libido, stubborn fatigue, confidence dips, and that nagging feeling of “something is off.”We talk sleep apnea, thyroid, testosterone, estrogen, vitamin deficiencies, cortisol, the myth of “just push through,” and the sleep hygiene habits that truly make a difference. If you’ve ever felt unseen or dismissed by a provider, you’ll especially appreciate our candid conversation about medical gaslighting.This episode is your permission slip to feel good again: in your skin, your energy, and your confidence! Hosted on Acast. See acast.com/privacy for more information.

November 18, 202542 min

From the Other Side: What Our Husbands Really Think with Kimberly Cunningham

Today, we’re flipping the script. In Episode 81, our husbands join us to share what midlife, hormones, and healing have looked like from their side of the story. You’ll hear honest reflections on mood changes, intimacy shifts, medical frustration, caregiving, and the relief that came when we finally discovered hormone replacement therapy.We talk testosterone, sleep, weight changes, depression, chronic pain, recovery, and how functional medicine helped us rebuild our energy, confidence, and connection. Whether you’re exploring HRT or simply want a deeper look at how midlife affects relationships, this conversation brings clarity AND heart.Find show notes at michellefox.com/podcast! Hosted on Acast. See acast.com/privacy for more information.

November 11, 20251 hr 2 min

Episode 80: Medical Gaslighting: You’re Not Crazy with Kimberly Cunningham

If you’ve ever left a doctor’s office feeling unseen, unheard, or even doubting your own body, this episode is for you!In this conversation, I sit down with my trusted friend and guest expert, Kimberly Cunningham, founder of Cunningham Clinic, to talk about medical gaslighting: what it is, why it happens so often to women (especially women of color), and how you can begin to trust your instincts again.We break down:The historical roots of medical bias against womenWhy “normal” labs aren’t always normal for youHow hormone shifts can mimic or mask serious issuesWhen it’s time to seek a second (or fourth!) opinionHow to find a provider who actually listensThis episode is a powerful reminder that your symptoms are valid, your voice matters, and you are not imagining it.Go to michellefox.com/podcast for show notes. Hosted on Acast. See acast.com/privacy for more information.

November 4, 202548 min

Episode 79: Midlife Metabolism: The Truth About Weight Loss & Hormones After 40

If you’ve ever wondered why losing weight after 40 feels harder than ever, even when you’re doing “all the right things” - you are not alone.In this powerful episode of Nourish with Michelle Fox, I share my personal journey of healing with hormone expert Kimberly Cunningham. We get real about the role hormones play in weight, metabolism, muscle, energy, and cravings…and why willpower is not the problem.It is an honor to open up about my own experience: how I began with lab work and testosterone therapy, and why Kimberly had me wait three months before beginning Tirzepatide. Kimberly’s thoughtful and thorough approach made all the difference. No shortcuts - just informed, empowered, medically supervised support.What we cover in Episode 79:• Why traditional weight loss advice fails a lot of women• The hormone–metabolism connection (especially testosterone!)• Michelle’s personal journey: labs, then testosterone, then Tirzepatide• How muscle mass and cardio impact longevity• Why community and connection matter for long-term healthShow notes at michellefox.com/podcast! Hosted on Acast. See acast.com/privacy for more information.

September 16, 202554 min

Episode 78: Still Got It: Redefining Sexy in Midlife with Kimberly Cunningham

Sexy is not an age, a dress size, or a number on the scale. It is a state of confidence, vitality, and connection. In this powerful conversation, I sit down with nurse practitioner and hormone expert **Kimberly Cunningham** to explore what it means to **redefine sexy in midlife.**From hormone changes to pelvic floor health, from antidepressants to vibrators, we go where most conversations don’t. Kimberly shares insights from her clinical experience and we laugh, learn, and get real about what it looks like to embrace sexy at any age!What we cover in Episode 78:- How hormone shifts influence confidence, libido, and relationships- The surprising role of testosterone in women’s pelvic floor health and sexual pleasure- Why antidepressants are NOT the answer for low libido- **Yes, sex toys!** How they can help support pleasure and connection- The mindset shift that helps women feel empowered, confident, and fully aliveThis is one you may want to watch on YouTube, where we share **anatomy visuals and examples of sex toys** alongside the discussion.Listen now on michellefox.com/podcast or watch on YouTube for the full experience. Hosted on Acast. See acast.com/privacy for more information.

September 9, 202555 min

Episode 77: The Truth About Sex After 40: What No One Tells You with Kimberly Cunningham

Sex after 40: does it really change, or is that just a tagline? In this eye-opening episode of Nourish with Michelle Fox, I sit down hormone expert Kimberly Cunningham to get real about what no one tells you about intimacy, hormones, and pleasure after 40.From testosterone and pelvic floor health to estrogen and lubrication, Kimberly explains the science behind why so many women experience changes, and why it’s not your fault. We also explore the mental and relational shifts that make sex after 40 more confident, playful, and empowering than ever before.What we cover in Episode 77:- How hormones impact libido, orgasms, and pelvic floor strength- Why testosterone, estrogen, and progesterone all matter for sexual wellness- The science behind sexual function (and dysfunction) after 40- How confidence, wisdom, and communication make intimacy even richer- Practical solutions - from hormone therapy to sex toys to scheduling sex - that can transform your experienceThis is part two of our special 8-part series with Kimberly Cunningham, and it’s one of my favorite conversations yet! Get ready to laugh, learn, and leave empowered.More show notes on michellefox.com/podcast. Hosted on Acast. See acast.com/privacy for more information.

September 2, 20251 hr 3 min

Episode 76: Is This Normal? Getting Real About Hormones After 40 with Kimberly Cunningham

Over the past year, I’ve been on quite a journey. I'm down 43 pounds, with more energy, a healthy libido, and a renewed sense of self. But it wasn’t always this way. For too long, I struggled with depression and anxiety, not realizing they were among the 80+ possible symptoms of menopause.In this very special 8-part series, I’m joined by board-certified nurse practitioner Kimberly Cunningham, founder of Cunningham Clinic, author, educator, and national trainer in hormone therapy and aesthetics. Kimberly shares her personal healing story after a devastating pelvic injury, and together we open the conversation about what it really takes to thrive after 40.In today’s episode, we explore:Why so many women suffer in silence with perimenopause and menopause symptoms.Kimberly’s inspiring story of resilience and recovery through hormone therapy.The truth about testosterone and estrogen, and why women need both.How hormone replacement can protect against disease and restore vitality.If you’ve ever thought, “Is this normal?” when facing changes in your body, this conversation is for you. You are not alone, and you don’t have to suffer!Resources & Links:Learn more at michellefox.com/podcastExplore Kimberly’s work: Cunningham Clinic Hosted on Acast. See acast.com/privacy for more information.

May 7, 202422 min

What To Expect At A Women's Retreat

Are you considering attending a women's retreat but not sure what to expect? This podcast episode covers everything you need to know before attending, giving you a sneak peek into the experience. Join me for a comprehensive guide to help you make the most out of your women's retreat experience.  RESOURCES MENTIONED IN THIS EPISODE:✨ Should You Take a Vacation, Sabbatical, or Retreat? Choosing the Best Option for Your Situation by Adalia Aborisade with Picky Girl Travels the World.✨ Michelle Wedderburn with Casa Elm✨ Stephanie Perry✨ Stephanie Perry Media✨ Housesitting on your sabbatical - 25% off membership: Trusted Housesitters ✨ Retreat with Michelle!  Connect with me! Instagram Facebook Website Hosted on Acast. See acast.com/privacy for more information.

February 27, 202441 min

Episode 75: Kandice Porter Helps Us Say Goodbye

The time has come to say goodbye, for now. This is the final episode of Nourish with Michelle Fox before I embark upon a sabbatical. Your unwavering support from Episode #1 through today’s Episode #75 has been so nourishing to my heart and soul. I cannot thank you enough for riding along this journey with me!  As I take some time away from social media, I want to encourage you to keep in touch with me. By joining our email community, you will still receive guidance on building a healthier lifestyle. You will also receive updates for future events and workshops by signing up here.  Another way to keep in touch is to get on the waitlist for future retreats at michellefox.com/retreat.In today’s episode I am beyond grateful to have Kandice Porter sitting by my side as I pass her the mic for this interview. Kandice has been with me and has encouraged me through many ups and downs.  She has been a shoulder for me to cry on (literally), and I couldn’t think of a better guest to have with me as I close the door to my podcasting journey…for this season. Kandice is a dynamic storyteller and a champion of Black women. She provides a safe space for Black women to come together to tell their stories in their own words.  You may connect with her here.Today, Kandice helps me explore the beginning of my business and podcasting journeys to reflect on all the good, the growth, the changes, and what’s to come next. I hope you feel heard and seen as I share my “why” for needing to hit the pause button. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode:Kandice Porter Instagram: @kandicelporterKandice Porter website Your Podcast Launching Checklist:  michellefox.com/podcastJoin Michelle on a future retreat:  michellefox.com/retreat Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

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