No Sugar with Everything Krause

Hosted by Everything Krause

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Episodes

166

Latest episode

Aug 2026

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EN-US

About the show

Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.

Listen to episodes

60 recent

October 1, 202618 min

The Luminous Mysteries (Thursday)

Send us Fan Mail The Luminous Mysteries (Thursday) In the Luminous Mysteries, we reflect on Jesus’ public ministry and some of the moments that revealed who He is, from His Baptism in the Jordan to the Institution of the Eucharist. These mysteries invite us to know Jesus more deeply, listen to His teachings, and follow Him more closely. The mystery reflections shared throughout this Rosary are from Ascension Press . Want one of our handmade rosaries to pray along with? Send us a DM on Instagram at @everythingkrause for ordering information. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

October 1, 202618 min

The Glorious Mysteries (Wednesday & Sunday)

Send us Fan Mail The Glorious Mysteries (Wednesday & Sunday) In the Glorious Mysteries, we reflect on the triumph of Jesus over death, beginning with the Resurrection and ending with Mary being crowned Queen of Heaven and Earth. These mysteries remind us of the hope of Heaven, the gift of the Holy Spirit, and the eternal life God promises us. The mystery reflections shared throughout this Rosary are from Ascension Press . Want one of our handmade rosaries to pray along with? Send us a DM on Instagram at @everythingkrause for ordering information. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

October 1, 202618 min

The Sorrowful Mysteries (Tuesday & Friday)

Send us Fan Mail The Sorrowful Mysteries (Tuesday & Friday) In the Sorrowful Mysteries, we walk with Jesus through His Passion and reflect on the immense love and sacrifice He showed us through His suffering and death. These mysteries invite us to bring our own struggles to Him, remembering that even in suffering, we are never alone. The mystery reflections shared throughout this Rosary are from Ascension Press . Want one of our handmade rosaries to pray along with? Send us a DM on Instagram at @everythingkrause for ordering information. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

October 1, 202619 min

The Joyful Mysteries (Monday & Saturday)

Send us Fan Mail The Joyful Mysteries (Monday & Saturday) In the Joyful Mysteries, we reflect on the beginning of Jesus’ life, from the Annunciation and Mary’s “yes” to God, to the birth of Jesus and His childhood. These mysteries invite us to reflect on trust, humility, obedience, and the joy that comes from saying yes to God’s plan. The mystery reflections shared throughout this Rosary are from Ascension Press . Want one of our handmade rosaries to pray along with? Send us a DM on Instagram at @everythingkrause for ordering information. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

September 23, 202640 min

Let’s Talk Relationships: Forgiveness, Resentment & Accountability

Send us Fan Mail N°168 — Let’s Talk Relationships: Forgiveness, Resentment & Accountability It’s easy to point the finger at someone else - to focus on what they did wrong, how they hurt us, or why we’re justified in feeling the way we do. But how often do we stop and ask where we could have been better? This episode started as a conversation about taking accountability in our relationships and turned into a much bigger conversation about forgiveness, resentment, pride, and what our relationships start to look like when Christ is actually at the center of them. We talk about why “just cut them off” isn’t always the answer, how easy it is to hold onto hurt, and the importance of being humble enough to recognize where we might be wrong too. Because when Christ is at the center, it changes the way we love people. We learn to forgive instead of resent, apologize instead of always defend ourselves, put our pride aside, and extend the same grace to others that we’ve been given ourselves. None of us are going to get relationships right all the time—but there’s so much growth that can happen when we’re willing to look inward too. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

September 17, 202641 min

What It Really Means to Lose Your Life for Christ

Send us Fan Mail N°167 — What It Really Means to Lose Your Life for Christ “Whoever wishes to save his life will lose it, but whoever loses his life for my sake will find it.” — Matthew 16:25 We’ve heard this verse so many times, but lately we’ve been asking ourselves: what does it actually mean to lose your life for Christ? Because for us, it hasn’t looked like one huge sacrifice. It’s looked like the Lord slowly asking us to let go of the things we want to hold onto—the way we want to live, the things we find our identity in, our comfort, our plans, our pride, and even things we genuinely enjoy. In this episode, we’re sharing what that has actually looked like in our own lives, the places where obedience has been hard, and what we’re learning about choosing Him even when our flesh wants something else. And maybe that’s the part of this verse we never fully understood before: every time we thought the Lord was asking us to lose something, He was actually leading us into more. More freedom. More peace. More of who He created us to be. And most importantly, more of Him. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

August 26, 202632 min

The Secret to Unshakable Confidence

Send us Fan Mail N°166 — The Secret to Unshakable Confidence Confidence has been something we’ve talked about a lot on this podcast, but over the past year, our understanding of what it actually means to be confident has completely changed. For years, we believed confidence came from keeping promises to yourself. Getting the workout in. Being disciplined. Accomplishing what you said you were going to accomplish. Showing up as the person you said you wanted to be. But what happens when you don’t? What happens when you miss the workout? When you don’t hit the goal? When you’re not as productive as you think you should be? When you don’t look the way you want to look, achieve what you thought you would, or show up as the “best” version of yourself? In this episode, we’re talking about where true, unshakable confidence actually comes from - and sharing how our own understanding of confidence has completely shifted as we’ve grown closer to Christ. We get into the things we unknowingly tied our worth to, what happened when some of those things started to fall away, and the realization that has completely changed the way we see ourselves. This episode is an invitation to rethink everything you’ve been taught about confidence and discover what it looks like to build it on something the world can’t take away. Listen now! Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

August 12, 202657 min

To the Christian Girl Who’s Tired of Being Single

Send us Fan Mail N°165 — To the Christian Girl Who’s Tired of Being Single If you’re in a season of singleness, wondering when you’ll meet your person, questioning where he could possibly be, or struggling to understand why God still has you here, this episode is for you. We’re talking all about singleness, dating, relationships, and what it really looks like to trust God with the desires of your heart. From Kateri being five years into her relationship to Isabelle being newly in a relationship after a year that completely transformed her faith, we’re sharing what both seasons have taught us about love, discernment, surrender, and God’s timing. We talk about the fear that maybe there really is no one out there for you, dating people who seem perfect on paper but never feel quite right, learning to stop trying to figure out where or how you’re going to meet someone, and realizing that a season of waiting may actually be a season of preparation. This isn’t an episode about how to find a boyfriend. It’s a conversation about becoming the woman God is calling you to be, trusting Him with what you cannot see, and learning to live fully in the season He has you in right now. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

July 22, 202635 min

Prayer Doesn’t Have to Be Complicated

Send us Fan Mail N°164 — Prayer Doesn’t Have to Be Complicated Over the past year, the way we pray has changed so much. We used to talk often about going on long prayer walks and speaking to God almost like we were calling a friend—sharing every thought, feeling, worry, and question. That was such a beautiful part of our faith, but eventually, prayer sometimes started to feel overwhelming. We felt pressure to have something to say, and when we didn’t, we weren’t always sure what prayer was supposed to look like. In this episode, we’re sharing an honest update on our prayer lives and how God has opened our eyes to the many different ways prayer can exist. It doesn’t always have to be long, perfectly focused, or complicated. Sometimes it is a quiet moment, a simple sentence, going to Mass, or just becoming more aware of God throughout your day. This is a conversation about growing in prayer, letting go of some of the pressure we placed on it, and learning that our relationship with God can continue to change and deepen through every season. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

July 8, 202640 min

How Daily Mass Has Changed Our Faith

Send us Fan Mail N°163 — How Daily Mass Has Changed Our Faith Over the past several months, daily Mass has become one of the most meaningful parts of our week. Whether we’re able to go once or twice or make it every day, we’ve seen how spending that intentional time with Jesus has transformed our relationship with God in ways we never expected. In this episode, we’re sharing why we started going, what we’ve experienced, and why we believe daily Mass is such a beautiful practice for anyone looking to grow deeper in their faith. Our hope is simple: that this conversation encourages you to give it a try and experience it for yourself! Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

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