No Sugar with Everything Krause

Hosted by Everything Krause

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Episodes

161

Latest episode

Jun 2026

Language

EN-US

About the show

Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.

Listen to episodes

60 recent

June 10, 202631 min

Does Work-Life Balance Actually Exist?

Send us Fan MailN°161 - Does Work-Life Balance Actually Exist?In this episode, we’re having a very honest conversation about what balance looks like in this current season of our lives. We’ve both been asked how we “do it all,” and the truth is, we don’t always feel like we do...We talk about how priorities shift throughout different seasons of life and how balance doesn’t necessarily mean giving equal time and energy to everything all at once. Right now, we’re in a season of building — growing our businesses, strengthening our relationships with God, our families, and the people we love most & learning to be okay with the fact that not everything can take center stage at the same time.This isn’t a conversation about having all the answers or finding the perfect formula. It’s simply an honest reflection on navigating busy seasons, being intentional with your time, and giving yourself grace as your priorities evolve.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

June 3, 202639 min

Get Out of Your Head and Into Your Life

Send us Fan MailN°160 - Get Out of Your Head and Into Your LifeIn this episode, we're talking about something we've both been thinking about a lot lately: being more present in our everyday lives. As summer approaches, it's easy to get caught up in what's next, whether that's next week's plans, your to-do list, future goals, or worries that haven't even happened yet.We found ourselves coming back to the quote, "Get out of your head and into your life," and it sparked a conversation about how often we can miss the moments right in front of us because we're already thinking about what's coming next.This isn't a conversation about being perfect at staying present. It's something we're actively working on ourselves. We talk about slowing down, saying yes to experiences, embracing this season of life, and making sure we don't look back at the end of summer wishing we had been more engaged in the moments we were living.A simple reminder to be where your feet are and not miss the life that's happening right now!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

May 20, 202627 min

How to Stop Overthinking and Start Taking Action

Send us Fan MailN°159 - How to Stop Overthinking and Start Taking Action In this episode, we’re talking about a quote that completely shifted the way we think about taking action: “As you start to walk on the way, the way appears.” So often, we think we need full clarity, certainty, and a perfect plan before we begin something, but in reality, waiting for all the answers is usually what keeps us stuck.We have a really open conversation about action paralysis, overthinking, fear of getting it wrong, and how we’ve started learning that clarity usually comes after you take the first step, not before. Whether it’s business, faith, relationships, goals, or everyday life, so much of growth comes from moving forward before you feel fully ready and trusting that the path will reveal itself as you go.This episode is really just a reminder that you don’t need to have your entire life figured out to begin. Sometimes the most important thing you can do is simply take the next step in front of you!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

May 13, 202634 min

Busy is a Blessing!

Send us Fan MailN°158 — Busy is a Blessing!In this episode, we’re talking about the busy seasons of life and how easy it is to slip into feeling overwhelmed, stressed, or mentally checked out when everything starts piling up. Whether it’s work, family, events, opportunities, or just the pace of life this time of year, it can sometimes feel like we’re moving so fast that we forget to actually live the moments we once prayed for.This conversation is really about shifting perspective and learning how to see busyness differently. Instead of only focusing on the stress that can come with it, we reflect on how beautiful it is to have full calendars, meaningful relationships, growing careers, and people and places that make life feel full.We talk about staying present, embracing the season you’re in, and finding gratitude in the middle of the chaos instead of rushing through it. A reminder to slow down enough to realize that even the overwhelming moments can still be blessings.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

May 6, 202637 min

Your Career is NOT Your Calling

Send us Fan MailN°157 — Your Career is NOT Your CallingIn this episode, we talked about something that completely shifted the way we view purpose, success, and what it actually means to live out God’s plan for our lives: your career is not your calling.So many of us put immense pressure on our jobs, titles, achievements, and productivity because we believe our worth and purpose are tied to what we do. But what happens if that thing is taken away? What happens if the career changes, the dream shifts, or the door closes? Does that mean we no longer have a purpose?We don’t think so. Your true calling is not a job title, it’s the posture of your heart.In this episode, we dive deep into what that really means. This was one of those conversations that left us thinking long after we stopped recording it, and we have a feeling it’s going to do the same for a lot of you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

April 22, 202631 min

Where to Begin with Non-Toxic Living (Our Top 3 Swaps)

Send us Fan MailN°156 — Where to Begin with Non-Toxic Living (Our Top 3 Swaps)In this episode, we’re talking about where to start when it comes to non-toxic living. We know how overwhelming this space can feel, especially when it seems like you have to change everything all at once. That’s not realistic, and it’s not the approach we’ve taken either.We share three non-toxic swaps that we think are great places to begin — simple changes that can help you move in the right direction without feeling like you need to completely overhaul your life overnight. This is something we’ve been working on for years, and we’re still learning and making changes as we go.This conversation is really just about taking it one step at a time. You don’t have to be perfect, and you don’t have to do everything at once. It’s about progress, not perfection, and finding what works for you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

April 15, 202635 min

What We Took Away from Lent This Year

Send us Fan MailN°155 — What We Took Away from Lent This YearIn this episode, we’re having a really open and honest conversation about our faith and how it’s been feeling lately. We didn’t go into this planning to talk about it, but it naturally came up as we reflected on Holy Week and how deeply it impacted us this year.Even though Lent has ended, the way we showed up during that time — especially during Holy Week — has carried into our everyday lives in a way we didn’t expect. There’s been a different sense of peace, calmness, and clarity that’s been hard to ignore.We talk about what it’s felt like to go deeper in our faith, to surrender more fully, and how that has shifted not just how we view Lent, but how we live day to day. It’s a reminder that even if you’ve grown up in your faith, there’s always more to learn, more to understand, and more to experience when you truly lean into it.This is just a real conversation about where we’re at, what we’ve been feeling, and how our relationship with God continues to grow and change.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

April 1, 202639 min

Things We’re Still Working On (and Probably Always Will Be)

Send us Fan MailN°154 — Things We’re Still Working On (and Probably Always Will Be)In this episode, we’re opening up about the things we’re still working on — the parts of our lives that aren’t perfect, even though we talk about health, faith, discipline, and growth every day.It’s easy to assume that once you learn something or build certain habits, it just becomes second nature. But the truth is, a lot of this is something we’re still navigating in real time. There are still days where things feel harder, where we fall short of who we want to be, or where we have to catch ourselves and reset.This conversation is about being honest about that. About recognizing that growth isn’t linear, and that struggling with something doesn’t mean you’re doing it wrong — it means you’re human. For us, it’s always been less about getting everything perfect and more about continuing to show up, learn, and get a little bit better each day.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

March 18, 202632 min

We Need to Talk About the Wellness Industry

Send us Fan MailN°153 — We Need to Talk About the Wellness IndustryIn this episode, we’re having a real conversation about the health and wellness space and how it can start to feel overwhelming, especially on social media. There’s constantly something new being promoted, a new routine to try, or a new “right way” to do things, and it can leave you feeling like you’re either doing too much or not enough at the same time.We talk openly about how we’ve felt this ourselves, even being in this space, and how easy it is to overcomplicate things when the foundation is actually pretty simple. This conversation is really about coming back to the basics, finding what works for you, and not feeling like you have to do everything perfectly to be “healthy.”We also share our perspective as creators and why it’s important to us to be honest about how we approach wellness in our own lives. Not perfect, not all-or-nothing, just real. The goal is to inspire you, not overwhelm you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

March 11, 202642 min

The Spring Shift: Resetting Your Habits and Routines

Send us Fan MailN°152 — The Spring Shift: Resetting Your Habits and RoutinesIn this episode, we’re talking about the shift that starts to happen when winter begins to fade and spring is right around the corner. After months of cold weather, shorter days, and slower routines, those first warm days almost naturally make you want to open the windows, get outside, and start fresh again.We share how this time of year always feels like a quiet reset for us. Not in a “change your entire life overnight” kind of way, but in the small ways that start to bring new energy back into your days. Getting outside more, moving your body differently, refreshing your routines, or simply making space for things that help you feel more like yourself again.This conversation is really about using this in-between season as a moment to reflect and reset. We’re a few months into the year, and sometimes all it takes is a little shift in the weather to remind us that we can start again, adjust our routines, and move forward with a little more intention.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

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