No Sugar with Everything Krause

Hosted by Everything Krause

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Episodes

165

Latest episode

Aug 2026

Language

EN-US

About the show

Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.

Listen to episodes

60 recent

August 12, 202657 min

To the Christian Girl Who’s Tired of Being Single

Send us Fan Mail N°165 — To the Christian Girl Who’s Tired of Being Single If you’re in a season of singleness, wondering when you’ll meet your person, questioning where he could possibly be, or struggling to understand why God still has you here, this episode is for you. We’re talking all about singleness, dating, relationships, and what it really looks like to trust God with the desires of your heart. From Kateri being five years into her relationship to Isabelle being newly in a relationship after a year that completely transformed her faith, we’re sharing what both seasons have taught us about love, discernment, surrender, and God’s timing. We talk about the fear that maybe there really is no one out there for you, dating people who seem perfect on paper but never feel quite right, learning to stop trying to figure out where or how you’re going to meet someone, and realizing that a season of waiting may actually be a season of preparation. This isn’t an episode about how to find a boyfriend. It’s a conversation about becoming the woman God is calling you to be, trusting Him with what you cannot see, and learning to live fully in the season He has you in right now. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

July 22, 202635 min

Prayer Doesn’t Have to Be Complicated

Send us Fan Mail N°164 — Prayer Doesn’t Have to Be Complicated Over the past year, the way we pray has changed so much. We used to talk often about going on long prayer walks and speaking to God almost like we were calling a friend—sharing every thought, feeling, worry, and question. That was such a beautiful part of our faith, but eventually, prayer sometimes started to feel overwhelming. We felt pressure to have something to say, and when we didn’t, we weren’t always sure what prayer was supposed to look like. In this episode, we’re sharing an honest update on our prayer lives and how God has opened our eyes to the many different ways prayer can exist. It doesn’t always have to be long, perfectly focused, or complicated. Sometimes it is a quiet moment, a simple sentence, going to Mass, or just becoming more aware of God throughout your day. This is a conversation about growing in prayer, letting go of some of the pressure we placed on it, and learning that our relationship with God can continue to change and deepen through every season. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

July 8, 202640 min

How Daily Mass Has Changed Our Faith

Send us Fan Mail N°163 — How Daily Mass Has Changed Our Faith Over the past several months, daily Mass has become one of the most meaningful parts of our week. Whether we’re able to go once or twice or make it every day, we’ve seen how spending that intentional time with Jesus has transformed our relationship with God in ways we never expected. In this episode, we’re sharing why we started going, what we’ve experienced, and why we believe daily Mass is such a beautiful practice for anyone looking to grow deeper in their faith. Our hope is simple: that this conversation encourages you to give it a try and experience it for yourself! Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

July 1, 202631 min

Doing Your Part and Letting God Do His

Send us Fan Mail Doing Your Part and Letting God Do His In this episode, we're talking about something that's been on our minds lately: the balance between taking action and surrendering to God. We've always believed that if you have goals, dreams, or something you're working toward, you have to be willing to take the first step. But lately, we've also been realizing that surrender doesn't stop once you've started. We have an open conversation about what it looks like to trust God not just with the outcome, but with the process too. Whether it's work, relationships, or just everyday life, we're learning that we don't have to carry everything on our own or feel like every next step is completely up to us. This is just an honest conversation about where we're at in our faith and how we're learning to balance taking action while continuing to trust God along the way. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

June 10, 202631 min

Does Work-Life Balance Actually Exist?

Send us Fan Mail N°161 - Does Work-Life Balance Actually Exist? In this episode, we’re having a very honest conversation about what balance looks like in this current season of our lives. We’ve both been asked how we “do it all,” and the truth is, we don’t always feel like we do... We talk about how priorities shift throughout different seasons of life and how balance doesn’t necessarily mean giving equal time and energy to everything all at once. Right now, we’re in a season of building — growing our businesses, strengthening our relationships with God, our families, and the people we love most & learning to be okay with the fact that not everything can take center stage at the same time. This isn’t a conversation about having all the answers or finding the perfect formula. It’s simply an honest reflection on navigating busy seasons, being intentional with your time, and giving yourself grace as your priorities evolve. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

June 3, 202639 min

Get Out of Your Head and Into Your Life

Send us Fan Mail N°160 - Get Out of Your Head and Into Your Life In this episode, we're talking about something we've both been thinking about a lot lately: being more present in our everyday lives. As summer approaches, it's easy to get caught up in what's next, whether that's next week's plans, your to-do list, future goals, or worries that haven't even happened yet. We found ourselves coming back to the quote, "Get out of your head and into your life," and it sparked a conversation about how often we can miss the moments right in front of us because we're already thinking about what's coming next. This isn't a conversation about being perfect at staying present. It's something we're actively working on ourselves. We talk about slowing down, saying yes to experiences, embracing this season of life, and making sure we don't look back at the end of summer wishing we had been more engaged in the moments we were living. A simple reminder to be where your feet are and not miss the life that's happening right now! Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

May 20, 202627 min

How to Stop Overthinking and Start Taking Action

Send us Fan Mail N°159 - How to Stop Overthinking and Start Taking Action In this episode, we’re talking about a quote that completely shifted the way we think about taking action: “As you start to walk on the way, the way appears.” So often, we think we need full clarity, certainty, and a perfect plan before we begin something, but in reality, waiting for all the answers is usually what keeps us stuck. We have a really open conversation about action paralysis, overthinking, fear of getting it wrong, and how we’ve started learning that clarity usually comes after you take the first step, not before. Whether it’s business, faith, relationships, goals, or everyday life, so much of growth comes from moving forward before you feel fully ready and trusting that the path will reveal itself as you go. This episode is really just a reminder that you don’t need to have your entire life figured out to begin. Sometimes the most important thing you can do is simply take the next step in front of you! Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

May 13, 202634 min

Busy is a Blessing!

Send us Fan Mail N°158 — Busy is a Blessing! In this episode, we’re talking about the busy seasons of life and how easy it is to slip into feeling overwhelmed, stressed, or mentally checked out when everything starts piling up. Whether it’s work, family, events, opportunities, or just the pace of life this time of year, it can sometimes feel like we’re moving so fast that we forget to actually live the moments we once prayed for. This conversation is really about shifting perspective and learning how to see busyness differently. Instead of only focusing on the stress that can come with it, we reflect on how beautiful it is to have full calendars, meaningful relationships, growing careers, and people and places that make life feel full. We talk about staying present, embracing the season you’re in, and finding gratitude in the middle of the chaos instead of rushing through it. A reminder to slow down enough to realize that even the overwhelming moments can still be blessings. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

May 6, 202637 min

Your Career is NOT Your Calling

Send us Fan Mail N°157 — Your Career is NOT Your Calling In this episode, we talked about something that completely shifted the way we view purpose, success, and what it actually means to live out God’s plan for our lives: your career is not your calling. So many of us put immense pressure on our jobs, titles, achievements, and productivity because we believe our worth and purpose are tied to what we do. But what happens if that thing is taken away? What happens if the career changes, the dream shifts, or the door closes? Does that mean we no longer have a purpose? We don’t think so. Your true calling is not a job title, it’s the posture of your heart. In this episode, we dive deep into what that really means. This was one of those conversations that left us thinking long after we stopped recording it, and we have a feeling it’s going to do the same for a lot of you. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

April 22, 202631 min

Where to Begin with Non-Toxic Living (Our Top 3 Swaps)

Send us Fan Mail N°156 — Where to Begin with Non-Toxic Living (Our Top 3 Swaps) In this episode, we’re talking about where to start when it comes to non-toxic living. We know how overwhelming this space can feel, especially when it seems like you have to change everything all at once. That’s not realistic, and it’s not the approach we’ve taken either. We share three non-toxic swaps that we think are great places to begin — simple changes that can help you move in the right direction without feeling like you need to completely overhaul your life overnight. This is something we’ve been working on for years, and we’re still learning and making changes as we go. This conversation is really just about taking it one step at a time. You don’t have to be perfect, and you don’t have to do everything at once. It’s about progress, not perfection, and finding what works for you. Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

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