The RunThrough Coach's Podcast

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Oct 2026

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About the show

Welcome to The RunThrough Coach's Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential.We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!

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60 recent

October 7, 202652 min

Suunto Athlete Series: Josh Wade | From Gardener to Professional Trail Runner

Welcome to the first episode of the RunThrough Coach x Suunto Athlete Series! In this episode, Lewis Moses sits down with Suunto athlete Josh Wade to explore his journey from working as a gardener in the Lake District to becoming a full-time athlete competing on some of the biggest stages in trail and ultra running. Josh shares the years of hard work behind his progression, his approach to training and racing, and the lessons he’s learned from both breakthrough performances and the days that haven’t gone to plan. They also dive into Josh’s experiences at UTMB, what continues to drive him to push his limits and why consistency has played such an important role throughout his career. Josh also shares his long-standing connection with Suunto, from buying his first Suunto watch years before becoming a sponsored athlete to now representing the brand on the world stage. A brilliant conversation about training, resilience, progression and the journey behind becoming a professional athlete. Use code RUNTHROUGH10 for 10% off Suunto.

September 23, 202637 min

From Triathlete to Coach: Meet Kirsty Hillier

For the latest episode of our Conversations with the Coaches series, Jake sits down with RunThrough Coach Kirsty Hillier to talk about her journey through sport and into coaching. From discovering running through school cross-country and finding a passion for triathlon, to making a major career change and building a life around sport, Kirsty shares the experiences that have shaped her approach as both an athlete and a coach. They also dive into the benefits of cross-training, building strong coach-athlete relationships, balancing training with everyday life and why understanding the person behind the athlete is so important. Plus, Kirsty shares some simple advice we can all take into our own training: focus on the basics, stay consistent and remember, you don’t have to run a marathon to be a runner. Suunto Discount Code: RUNTHROUGH10

August 26, 202658 min

From Athlete to Coach: Meet Sam Goodchild

For the first episode of our new Conversations with the Coaches series, Jake sits down with RunThrough Coach @samgoodchild to talk about his journey through the sport. From growing up running in Cornwall and earning an England vest, to experiencing the NCAA system in America and eventually finding his way into coaching, Sam shares the experiences that have shaped him as both an athlete and a coach. They also dive into Sam's thoughts on strength training for runners, staying motivated when training gets tough, individualised coaching and why consistency beats chasing the perfect session. Suunto Discount Code: RUNTHROUGH10

August 18, 202658 min

UTMB Week 2026 Preview: Who Will Win in Chamonix? | RunThrough Trails x RunThrough Coach

This week we have a bonus episode, in which we are collaborating with The RunThrough Trails Podcast to preview UTMB Week 2026 and break down the biggest races, contenders and storylines to watch in Chamonix. We take a closer look at OCC, CCC and UTMB, discussing the stacked men’s and women’s fields, the athletes who could challenge for the podium, course changes and how conditions could shape each race. From established favourites to potential surprises, Lewis shares his thoughts on who to watch and what could make the difference when racing gets underway. We also touch on TDS, MCC and YCC as we look ahead to one of the biggest weeks of the trail running calendar. Sunnto Discount code: RUNTHROUGH10

August 12, 202655 min

Running smarter: Technique, training structure & the future of the RunThrough Coach's Podcast │ Jake Reynolds

Lewis is joined by new RunThrough Coach team member Jake Reynolds to discuss his journey into running, training at Loughborough, running technique, coaching and more. If you’re looking to improve your running, train more consistently, and understand some of the thinking behind good coaching, this episode is packed with practical insights you can apply to your own training. This conversation also touches on the new direction the podcast is going to take moving forward! Suunto Discount Code: RUNTHROUGH10

July 30, 202640 min

Commonwealth Games Insight: Race Tactics, Championship Mindset, And What To Watch | Dr. Matt Long

During the height of the Commonwealth Games, Lewis and Matt dive into the action to discuss the results, tactics, mindsets and more. You’ll discover: how racing tactics blend with technological advances to push athletes to unparalleled heights, why the mile is experiencing a renaissance, and what the upcoming European Championships and Commonwealth Games could mean for the sport’s future. If you’re craving inspiration, insight, and a glimpse into athletics' thrilling future, this episode is your front-row seat to the sport’s biggest moments - past, present, and upcoming. The conversation also touches on some listener questions and the value of RunThrough's free community training night and how you can get involved!

July 15, 202645 min

Josh Kerr Inspired: What Can Everyday Runners Learn From Elite Training? I Dr. Matt Long

The mile is one of athletics' most iconic events, but what can everyday runners learn from the world's best middle-distance athletes? In this episode of the RunThrough Coaches Podcast , Lewis Moses is joined by Dr. Matt Long to break down the training principles behind Josh Kerr's attempt to challenge the legendary mile world record. From building a stronger aerobic base and mastering threshold sessions to developing speed, strength and recovery, they explore how elite training methods can be adapted for runners of every level. The conversation also covers why recovery becomes increasingly important as we get older, how to train effectively in hot weather, the value of RunThrough's free community training nights, and answers listener questions from the growing RunThrough Coaches community.

June 24, 202658 min

New Name, Same Mission: The Return of The RunThrough Coach’s Podcast

The RunThrough Coach’s Podcast is back with a fresh look, new voices, and even more insight from the world of endurance sport. Hosted by Lewis Moses and Lucy Jones , this new chapter brings runners closer than ever to the RunThrough Coaching team, sharing expert coaching advice, athlete stories, performance insights, and honest conversations about training, racing, mindset, and long term progression. Whether you are chasing a PB, preparing for your first marathon, navigating setbacks, or simply looking to enjoy running more, each episode is designed to deliver practical education and inspiration you can take straight into your training. Expect conversations with RunThrough coaches, occasional guest appearances, behind the scenes insights from elite competition, and real experiences from athletes at every level. Proudly brought to you by Suunto

November 14, 202510 min

The RunThrough Coach's Podcast: A New Chapter Begins

In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach . Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere. You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast , while staying true to its mission: to inspire, educate, and support runners of all levels. Lewis also unveils what’s coming with the brand-new Run Through Coach app a platform built to deliver world-class coaching, accessible training, and deeper community engagement. From live classes and message boards to exclusive member benefits and more face-to-face support at events, this episode sets the tone for an exciting future. Follow our Instagram HERE.

August 18, 2025Episode 5752 min

Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning

🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC. They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, where she trained alongside elite athletes and discovered the importance of balance between hard training and true recovery. As race day approaches, Lewis and Gemma explore: 🏔️ Why understanding the course profile is essential 🤝 The role of teamwork in endurance sports 🥗 Practising nutrition strategies in training 🧠 Mental prep and staying adaptable when things don’t go to plan 🎯 Setting process goals vs outcome goals ✨ And why enjoying the journey matters just as much as the finish line This episode is all about the mindset, preparation, and teamwork it takes to take on one of the world’s toughest trail races. Whether you’re a mountain runner, an aspiring ultra-athlete, or just love the stories behind endurance sport, you won’t want to miss this one.

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