Welcome to The RunThrough Coach's Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential.We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!
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60 recent
August 12, 202655 min
Running smarter: Technique, training structure & the future of the RunThrough Coach's Podcast │ Jake Reynolds
Lewis is joined by new RunThrough Coach team member Jake Reynolds to discuss his journey into running, training at Loughborough, running technique, coaching and more.If you’re looking to improve your running, train more consistently, and understand some of the thinking behind good coaching, this episode is packed with practical insights you can apply to your own training. This conversation also touches on the new direction the podcast is going to take moving forward! Suunto Discount Code: RUNTHROUGH10
July 30, 202640 min
Commonwealth Games Insight: Race Tactics, Championship Mindset, And What To Watch | Dr. Matt Long
During the height of the Commonwealth Games, Lewis and Matt dive into the action to discuss the results, tactics, mindsets and more. You’ll discover: how racing tactics blend with technological advances to push athletes to unparalleled heights, why the mile is experiencing a renaissance, and what the upcoming European Championships and Commonwealth Games could mean for the sport’s future. If you’re craving inspiration, insight, and a glimpse into athletics' thrilling future, this episode is your front-row seat to the sport’s biggest moments - past, present, and upcoming. The conversation also touches on some listener questions and the value of RunThrough's free community training night and how you can get involved!
July 15, 202645 min
Josh Kerr Inspired: What Can Everyday Runners Learn From Elite Training? I Dr. Matt Long
The mile is one of athletics' most iconic events, but what can everyday runners learn from the world's best middle-distance athletes?In this episode of the RunThrough Coaches Podcast, Lewis Moses is joined by Dr. Matt Long to break down the training principles behind Josh Kerr's attempt to challenge the legendary mile world record. From building a stronger aerobic base and mastering threshold sessions to developing speed, strength and recovery, they explore how elite training methods can be adapted for runners of every level.The conversation also covers why recovery becomes increasingly important as we get older, how to train effectively in hot weather, the value of RunThrough's free community training nights, and answers listener questions from the growing RunThrough Coaches community.
June 24, 202658 min
New Name, Same Mission: The Return of The RunThrough Coach’s Podcast
The RunThrough Coach’s Podcast is back with a fresh look, new voices, and even more insight from the world of endurance sport.Hosted by Lewis Moses and Lucy Jones, this new chapter brings runners closer than ever to the RunThrough Coaching team, sharing expert coaching advice, athlete stories, performance insights, and honest conversations about training, racing, mindset, and long term progression.Whether you are chasing a PB, preparing for your first marathon, navigating setbacks, or simply looking to enjoy running more, each episode is designed to deliver practical education and inspiration you can take straight into your training.Expect conversations with RunThrough coaches, occasional guest appearances, behind the scenes insights from elite competition, and real experiences from athletes at every level.Proudly brought to you by Suunto
November 14, 202510 min
The RunThrough Coach's Podcast: A New Chapter Begins
In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere.You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast, while staying true to its mission: to inspire, educate, and support runners of all levels. Lewis also unveils what’s coming with the brand-new Run Through Coach app a platform built to deliver world-class coaching, accessible training, and deeper community engagement.From live classes and message boards to exclusive member benefits and more face-to-face support at events, this episode sets the tone for an exciting future.Follow our Instagram HERE.
August 18, 2025Episode 5752 min
Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning
🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC.They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, where she trained alongside elite athletes and discovered the importance of balance between hard training and true recovery.As race day approaches, Lewis and Gemma explore:🏔️ Why understanding the course profile is essential🤝 The role of teamwork in endurance sports🥗 Practising nutrition strategies in training🧠 Mental prep and staying adaptable when things don’t go to plan🎯 Setting process goals vs outcome goals✨ And why enjoying the journey matters just as much as the finish lineThis episode is all about the mindset, preparation, and teamwork it takes to take on one of the world’s toughest trail races. Whether you’re a mountain runner, an aspiring ultra-athlete, or just love the stories behind endurance sport, you won’t want to miss this one.
August 4, 2025Episode 561 hr 3 min
Episode 56 - Keira D’Amato: From INJURY to U.S. MARATHON Record Breaker | Don’t Call It a Comeback #inspiration
🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'AmatoIn this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable.From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history by breaking the U.S. women's marathon record. Her story is one of resilience, reinvention, and redefining success on her terms.In this conversation, Keira shares:🏃♀️ The emotional highs and lows of her unique running journey🇺🇸 How she returned to the sport and took the U.S. marathon record📖 Why she wrote "Don’t Call It a Comeback" - dropping 9/9 - and what she hopes readers take from it💡 The lessons she’s learned from injury, failure, and persistence👟 How evolving technology and perspective have reshaped her performance🤝 The value of community, mentorship, and finding joy in the processWhether you’re chasing a personal best, navigating life changes, or learning to embrace a new chapter — Keira’s story proves that it’s never too late to push your limits.
July 21, 2025Episode 551 hr 14 min
Episode 55 - How TRAVEL & TRAILS Transformed Bertie Houghton’s Running Career & lead him to HIS SECOND GB VEST!
🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie HoughtonIn this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world — and a path to the top of the sport.Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself with a supportive community. From training on technical terrain to mastering homemade fueling strategies, he shares the mindset and methods that helped him become UK Sky Running Champion and earn his place on the GB team for the World Championships.🎧 In this conversation, they explore:⛰️ The transition from road and track to mountain trails🏃♂️ Why environment and lifestyle matter for long-term motivation💡 Lessons from travel, sport, and community support🥘 The power of simple, cost-effective fueling strategies🧠 How mental resilience can shape performance📈 The importance of setting short- and long-term goalsWhether you're an aspiring trail runner or just looking for a fresh dose of inspiration, this episode reminds us that success isn’t only about elite status — it’s about passion, persistence, and purpose.👇 Hit play, subscribe, and let us know where the trails have taken you!💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.
July 7, 2025Episode 5434 min
Episode 54 - An OLYMPIANS advice: CONTROL these things to mentally prepare for YOUR NEXT RACE W/ Sonia Samuels
🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia SamuelsIn this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from her recent performances to standing on the start line at the 2016 Rio Olympics.Sonia opens up about the power of mental preparation, the psychology behind elite racing, and how athletes can stay in control when the pressure is on. She dives into lessons learned from racing at the highest level and offers practical advice for anyone looking to perform at their best on race day.Whether you're chasing PBs or chasing trails, Sonia’s insights into performance, resilience, and transition into coaching and trail running are packed with inspiration and wisdom.🎧 Tune in to hear:- What it takes to compete at the Olympics- The mindset needed to manage challenges under pressure- How Sonia is shaping her next chapter through trail running and coaching🔥 Don’t forget to like, comment, and subscribe for more from the world of endurance sport and coaching!💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.
June 25, 2025Episode 531 hr 1 min
Episode 53 - What does DURABILITY DEFICIT mean & HOW YOU can RELATE it to your PERFORMANCE GOALS! W/ Matt Long
🎙️ Episode 53, New Levels Coaching Podcast W/ Matt LongIn this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talked-about topics in endurance training: durability.Known as the "Ant & Dec" of the running world at track nights, Lewis and Matt reunite to unpack what durability really means—especially in the context of marathon and long-distance performance. Is it about longevity in the sport? Is it specific to event-based resilience? And how can coaches and athletes apply the latest science to build better training strategies?Matt breaks down the findings of recent research (including a study Lewis participated in at Loughborough University), and together they discuss:Key takeaways from the current literature on durabilityPractical coaching methods to build robustness in endurance athletesThe role of energy systems and training adaptationHow to prepare smarter for your next big challengeWhether you're a coach, a marathoner, or simply curious about what makes endurance athletes tick, this episode is packed with insights you can run with.💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.👉 Hit play, subscribe, and take your endurance journey to the next level with the New Levels Coaching Podcast.
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